Канал: No Excuses CrossFit

No Excuses CrossFit is now retailer for LMNT electrolyte mix

No Excuses CrossFit is now retailer for LMNT electrolyte mix

Memorial Day Murph: What to expect on Monday

Memorial Day Murph: What to expect on Monday

Murph Invite 224

Murph Invite 224

Bond Nguyen

Bond Nguyen

CrossFit Open 24.3 Update Show

CrossFit Open 24.3 Update Show

CrossFit Open 24.2 Update Show

CrossFit Open 24.2 Update Show

CrossFit Open 24.1 Update Show

CrossFit Open 24.1 Update Show

Tidbit Tuesday: wearing a weightlifting belt

Tidbit Tuesday: wearing a weightlifting belt

How to pull up

How to pull up

How to ring pull

How to ring pull

How to push up

How to push up

How to kettlebell swing

How to kettlebell swing

How to wall ball

How to wall ball

How to forward lunge

How to forward lunge

How to box jump

How to box jump

How to thruster

How to thruster

How to burpee

How to burpee

How to power snatch

How to power snatch

Santa Shop Toy Drive

Santa Shop Toy Drive

How to power clean

How to power clean

How to Bent Over Row

How to Bent Over Row

How to shoulder press

How to shoulder press

How to deadlift

How to deadlift

How to air squat

How to air squat

Tidbit Tuesday: How to foam roll

Tidbit Tuesday: How to foam roll

Tidbit Tuesday: Sled push setup

Tidbit Tuesday: Sled push setup

Tidbit Tuesday: Kettlebell Swing setup

Tidbit Tuesday: Kettlebell Swing setup

Tidbit Tuesday: Assault bike setup

Tidbit Tuesday: Assault bike setup

Tidbit Tuesday: Box jump setup

Tidbit Tuesday: Box jump setup

Tidbit Tuesday: Wall ball setup

Tidbit Tuesday: Wall ball setup

Hugo Open 2023 highlights

Hugo Open 2023 highlights

Hugo Open 10 info

Hugo Open 10 info

Hugo Open 2023: Workout 5

Hugo Open 2023: Workout 5

Hugo Open 2023: Workout 4

Hugo Open 2023: Workout 4

Hugo Open 2023: Workout 1

Hugo Open 2023: Workout 1

Hugo Open 2023: Workout 3

Hugo Open 2023: Workout 3

Hugo Open 2023: Workout 2

Hugo Open 2023: Workout 2

Hugo Open 2023: Workout 1

Hugo Open 2023: Workout 1

Tidbit Tuesday: Damper setting on rower

Tidbit Tuesday: Damper setting on rower

Tidbit Tuesday: Banded pull ups

Tidbit Tuesday: Banded pull ups

Tidbit Tuesday: Which size jump rope to use

Tidbit Tuesday: Which size jump rope to use

Tidbit Tuesday: Where to place a barbell on your back

Tidbit Tuesday: Where to place a barbell on your back

Tidbit Tuesday: How to use an ab mat correctly

Tidbit Tuesday: How to use an ab mat correctly

Tidbit Tuesday: Kip swings

Tidbit Tuesday: Kip swings

Tidbit Tuesday: Front Rack Farmers Carry

Tidbit Tuesday: Front Rack Farmers Carry

Tidbit Tuesday: setting up ring rows

Tidbit Tuesday: setting up ring rows

Tidbit Tuesday: setting up the J-hook

Tidbit Tuesday: setting up the J-hook

Memorial Day Murph info 2023

Memorial Day Murph info 2023

‘I like cookies’

‘I like cookies’

‘It’s great to get moving.’

‘It’s great to get moving.’

What keeps you coming back? ‘The results.’

What keeps you coming back? ‘The results.’

‘You feel like you belong here’

‘You feel like you belong here’

CrossFit Kids March 2023

CrossFit Kids March 2023

What’s your proudest achievement?: Scot

What’s your proudest achievement?: Scot

CrossFit Open 23.2 Update Show

CrossFit Open 23.2 Update Show

‘It feels like a family’

‘It feels like a family’

What’s your proudest achievement?: Greg

What’s your proudest achievement?: Greg

What keeps you motivated: Vince

What keeps you motivated: Vince

‘Makes yourself king of the world’

‘Makes yourself king of the world’

What is CrossFit?

What is CrossFit?

Benefits of Long Conditioning

Benefits of Long Conditioning

What We Believe: "Heavy" is Better Than "Max"

What We Believe: "Heavy" is Better Than "Max"

Why We Don't Do A Lot of Olympic Lifts

Why We Don't Do A Lot of Olympic Lifts

What We Believe: More is Not Better

What We Believe: More is Not Better

What Are Core Lifts?

What Are Core Lifts?

No Excuses Warm Ups

No Excuses Warm Ups

Principles of No Excuses' Workouts

Principles of No Excuses' Workouts

Programming + Scaling

Programming + Scaling

No Excuses Mission + Vision

No Excuses Mission + Vision

Should Tall People Do Deadlifts?

Should Tall People Do Deadlifts?

Is CrossFit Safe?

Is CrossFit Safe?

Can I Build Mass Doing Bodyweight Exercises?

Can I Build Mass Doing Bodyweight Exercises?

Are Sit-Ups A Good Exercise For Your Core?

Are Sit-Ups A Good Exercise For Your Core?

Are Overhead Squats A Good Exercise?

Are Overhead Squats A Good Exercise?

Am I too old to start working out?

Am I too old to start working out?

Are farmer's carries a good exercise?

Are farmer's carries a good exercise?

Can I start CrossFit if I'm overweight?

Can I start CrossFit if I'm overweight?

Should I lift weights if I'm over the age of 50?

Should I lift weights if I'm over the age of 50?

Will I get bulky lifting weights?

Will I get bulky lifting weights?

Hugo Open 2021 - Workout 4

Hugo Open 2021 - Workout 4

Hugo Open 2021 - Workout 5

Hugo Open 2021 - Workout 5

Hugo Open 2021 - Workout 3

Hugo Open 2021 - Workout 3

Hugo Open 2021 - Workout 2

Hugo Open 2021 - Workout 2

WOD Knowledge: 121220

WOD Knowledge: 121220

WOD Knowledge: 121120

WOD Knowledge: 121120

WOD Knowledge: 121020

WOD Knowledge: 121020

WOD Knowledge: 120920

WOD Knowledge: 120920

WOD Knowledge: 120820

WOD Knowledge: 120820

WOD Knowledge: 120720

WOD Knowledge: 120720

Birthday Bash 12

Birthday Bash 12

WOD Knowledge: 120520

WOD Knowledge: 120520

WOD Knowledge: 120420

WOD Knowledge: 120420

WOD Knowledge: 120320

WOD Knowledge: 120320

WOD Knowledge: 120220

WOD Knowledge: 120220

WOD Knowledge: 120120

WOD Knowledge: 120120

WOD Knowledge: 113020

WOD Knowledge: 113020

WOD Knowledge: 112920

WOD Knowledge: 112920

WOD Knowledge: 112620

WOD Knowledge: 112620

WOD Knowledge: 112820

WOD Knowledge: 112820

WOD Knowledge: 112520

WOD Knowledge: 112520

WOD Knowledge: 112420

WOD Knowledge: 112420

WOD Knowledge: 112120

WOD Knowledge: 112120

WOD Knowledge: 112020

WOD Knowledge: 112020

WOD Knowledge: 111920

WOD Knowledge: 111920

WOD Knowledge: 111820

WOD Knowledge: 111820

WOD Knowledge: 111720

WOD Knowledge: 111720

WOD Knowledge: 111620

WOD Knowledge: 111620

WOD Knowledge: 111420

WOD Knowledge: 111420

WOD Knowledge: 111320

WOD Knowledge: 111320

WOD Knowledge: 111220

WOD Knowledge: 111220

WOD Knowledge: 110920

WOD Knowledge: 110920

WOD Knowledge: 111020

WOD Knowledge: 111020

WOD Knowledge: 111120

WOD Knowledge: 111120

WOD Knowledge: 110720

WOD Knowledge: 110720

WOD Knowledge: 110920

WOD Knowledge: 110920

WOD Knowledge: 110620

WOD Knowledge: 110620

WOD Knowledge: 110520

WOD Knowledge: 110520

110320

110320

WOD Knowledge: 110420

WOD Knowledge: 110420

WOD Knowledge: 110220

WOD Knowledge: 110220

WOD Knowledge: 103120

WOD Knowledge: 103120

WOD Knowledge: 103020

WOD Knowledge: 103020

WOD Knowledge: 102920

WOD Knowledge: 102920

WOD Knowledge: 102820

WOD Knowledge: 102820

WOD Knowledge: 102720

WOD Knowledge: 102720

WOD Knowledge: 102620

WOD Knowledge: 102620

WOD Knowledge: 102320

WOD Knowledge: 102320

WOD Knowledge: 102420

WOD Knowledge: 102420

WOD Knowledge: 102020

WOD Knowledge: 102020

WOD Knowledge: 102220

WOD Knowledge: 102220

WOD Knowledge: 102120

WOD Knowledge: 102120

WOD Knowledge: 101920

WOD Knowledge: 101920

WOD Knowledge: 101620

WOD Knowledge: 101620

WOD Knowledge: 101320

WOD Knowledge: 101320

WOD Knowledge: 101420

WOD Knowledge: 101420

WOD Knowledge: 101720

WOD Knowledge: 101720

WOD Knowledge: 101220

WOD Knowledge: 101220

WOD Knowledge: 101020

WOD Knowledge: 101020

WOD Knowledge: 100920

WOD Knowledge: 100920

WOD Knowledge: 100820

WOD Knowledge: 100820

WOD Knowledge: 100720

WOD Knowledge: 100720

WOD Knowledge: 100620

WOD Knowledge: 100620

WOD Knowledge: 100520

WOD Knowledge: 100520

WOD Knowledge: 100320

WOD Knowledge: 100320

WOD Knowledge: 100220

WOD Knowledge: 100220

WOD Knowledge: 100120

WOD Knowledge: 100120

WOD Knowledge: 093020

WOD Knowledge: 093020

WOD Knowledge: 092920

WOD Knowledge: 092920

WOD Knowledge: 092820

WOD Knowledge: 092820

Landmine Turkish sit up

Landmine Turkish sit up

WOD Knowledge: measuring your fitness

WOD Knowledge: measuring your fitness

Plank Kettlebell Pull Thru

Plank Kettlebell Pull Thru

WOD Knowledge: Why do the movements have to be unbroken?

WOD Knowledge: Why do the movements have to be unbroken?

WOD Knowledge: setup for close grip bench press and why we have tempo

WOD Knowledge: setup for close grip bench press and why we have tempo

Leg behind goblet squat

Leg behind goblet squat

WOD Knowledge: Hero workout Emily

WOD Knowledge: Hero workout Emily

Half kneeling kettlebell chop

Half kneeling kettlebell chop

Day 3 Benchmark Week

Day 3 Benchmark Week

Day 4 Benchmark Week

Day 4 Benchmark Week

Day 2 Benchmark Week

Day 2 Benchmark Week

Day 1 Benchmark Week

Day 1 Benchmark Week

Benchmark week expectations

Benchmark week expectations

Filling out your Benchmark Scorecard

Filling out your Benchmark Scorecard

Getting your Benchmark Week scoresheet

Getting your Benchmark Week scoresheet

Hugo Open 7 info, tips and strategies

Hugo Open 7 info, tips and strategies

Hugo Open Event 4: Synchronized chipper

Hugo Open Event 4: Synchronized chipper

Hugo Open Event 3: 1-rep Max

Hugo Open Event 3: 1-rep Max

Hugo Open Event 2: Double AMRAPs

Hugo Open Event 2: Double AMRAPs

Hugo Open Event 5: Row/Bike/Sled

Hugo Open Event 5: Row/Bike/Sled

Banded Side Squat

Banded Side Squat

Banded Monster Walk

Banded Monster Walk

Banded Side Shuffle

Banded Side Shuffle

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press

Dumbbell Suitcase Deadlift

Dumbbell Suitcase Deadlift

Sorensen Hold

Sorensen Hold

Handstand Hold

Handstand Hold

Pushups

Pushups

Vertical strap ring pull

Vertical strap ring pull

L-Sit on parallete

L-Sit on parallete

Paralette knee up hold

Paralette knee up hold

Box knee up hold

Box knee up hold

8-rep Max Barbell on back step back lunge

8-rep Max Barbell on back step back lunge

20-rep Max Goblet Squat

20-rep Max Goblet Squat

Banded Pull-ups

Banded Pull-ups

Sit Up

Sit Up

Push Up

Push Up

Crab Walk

Crab Walk

Bear Crawl

Bear Crawl

Plank

Plank

Burpee

Burpee

Jumping Jacks

Jumping Jacks

Squat Jump

Squat Jump

Air Squat

Air Squat

Wall Sit

Wall Sit

Glute Bridge March

Glute Bridge March

Squat Twist and Reach

Squat Twist and Reach

Quadruped Knee Extensions

Quadruped Knee Extensions

Single Arm Devils Press

Single Arm Devils Press

Butt Kicks

Butt Kicks

Samson Stretch

Samson Stretch