Канал: Amanda Gerhardt

FOAM ROLL WITH ME | ballerina self care |15 mins

FOAM ROLL WITH ME | ballerina self care |15 mins

even 15 mins a day makes a huge difference 🖤🙏🏼 #yoga #yogapractice #movement #movementmedicine

even 15 mins a day makes a huge difference 🖤🙏🏼 #yoga #yogapractice #movement #movementmedicine

GLUTE WORKOUT | booty band workout | 13 mins

GLUTE WORKOUT | booty band workout | 13 mins

YOGA TO DE-STRESS | standing sequence | 10 mins

YOGA TO DE-STRESS | standing sequence | 10 mins

MORNING YOGA | *gentle yoga* to de-stress | 16 mins

MORNING YOGA | gentle yoga to de-stress | 16 mins

DYNAMIC VINYASA YOGA | 35 min Intermediate Flow

DYNAMIC VINYASA YOGA | 35 min Intermediate Flow

LENGTHENING VINYASA YOGA | beginner friendly flow | 24 mins

LENGTHENING VINYASA YOGA | beginner friendly flow | 24 mins

YOGA FOR BALANCE | beginner friendly | 15 mins

YOGA FOR BALANCE | beginner friendly | 15 mins

MINDFUL STRETCHING PRACTICE | 8 minutes

MINDFUL STRETCHING PRACTICE | 8 minutes

YOGA FOR TIGHT HIPS | Hip Flexor Release | 20 mins

YOGA FOR TIGHT HIPS | Hip Flexor Release | 20 mins

LUNCH BREAK YOGA FLOW | Move, Relax, Restore

LUNCH BREAK YOGA FLOW | Move, Relax, Restore

Stretchy Morning Yoga Flow | Quick Morning Routine | 13 mins

Stretchy Morning Yoga Flow | Quick Morning Routine | 13 mins

QUICK CORE WORKOUT | Yoga Inspired Abs Workout

QUICK CORE WORKOUT | Yoga Inspired Abs Workout

HOW TO GET YOUR SPLITS | for beginners Yoga + Stretching | 30 mins

HOW TO GET YOUR SPLITS | for beginners Yoga + Stretching | 30 mins

5 min Grounding Meditation | Relax & Recharge

5 min Grounding Meditation | Relax & Recharge

Yoga for Strong Glutes | Booty Workout | 20 mins

Yoga for Strong Glutes | Booty Workout | 20 mins

Breathwork & Vinyasa Yoga Class | 30 mins

Breathwork & Vinyasa Yoga Class | 30 mins

Strengthen & Tone Yoga | 20 min | All Levels

Strengthen & Tone Yoga | 20 min | All Levels

Calming Yoga | 15 mins | Restorative Flow

Calming Yoga | 15 mins | Restorative Flow

Vinyasa Yoga for Beginners | 20 mins | Amanda Gerhardt

Vinyasa Yoga for Beginners | 20 mins | Amanda Gerhardt

Morning Stretch Yoga | 20 mins | Amanda Gerhardt

Morning Stretch Yoga | 20 mins | Amanda Gerhardt

Yoga for Neck & Shoulder Relief | 10 mins | Amanda Gerhardt

Yoga for Neck & Shoulder Relief | 10 mins | Amanda Gerhardt

Yoga for Anxiety | 25 min Vinyasa Flow | Amanda Gerhardt

Yoga for Anxiety | 25 min Vinyasa Flow | Amanda Gerhardt

Beginner Power Yoga | Core Flow 15 mins | AMANDA GERHARDT

Beginner Power Yoga | Core Flow 15 mins | AMANDA GERHARDT

Power & Chill Yoga Flow | Vinyasa 26 mins | AMANDA GERHARDT

Power & Chill Yoga Flow | Vinyasa 26 mins | AMANDA GERHARDT

Fluidity Yoga | Vinyasa Flow | 10 mins | AMANDA GERHARDT

Fluidity Yoga | Vinyasa Flow | 10 mins | AMANDA GERHARDT

Yoga for Tight Shoulders & Tech Neck | 24 mins | AMANDA GERHARDT

Yoga for Tight Shoulders & Tech Neck | 24 mins | AMANDA GERHARDT

Morning Wakeup | Vinyasa Flow | AMANDA GERHARDT

Morning Wakeup | Vinyasa Flow | AMANDA GERHARDT