Канал: TKO the Class

Feet on Fit-ball Push-up

Feet on Fit-ball Push-up

Medicine Ball Crunch

Medicine Ball Crunch

VASA TRICEPS

VASA TRICEPS

Basic Boxing Combination. Jab Right Uppercut Left Hook Right Hand

Basic Boxing Combination. Jab Right Uppercut Left Hook Right Hand

Basic Boxing, Combination #1

Basic Boxing, Combination #1

Basic Boxing Punches. The Right Uppercut

Basic Boxing Punches. The Right Uppercut

Basic Boxing Punches #3

Basic Boxing Punches #3

Basic Boxing Technique, the straight right hand

Basic Boxing Technique, the straight right hand

The Boxing Basics, left jab

The Boxing Basics, left jab

TKO challenge 10-12 minute no equipment required

TKO challenge 10-12 minute no equipment required

TKO Challenge #1

TKO Challenge #1

INDOBoard Off-Centre Dumbbell Raise(s)

INDOBoard Off-Centre Dumbbell Raise(s)

INDOboard Bosu Single Foot Push Up

INDOboard Bosu Single Foot Push Up

INDOboard Bridge

INDOboard Bridge

INDO Board + BOSU Push-Up

INDO Board + BOSU Push-Up

BOSU + Fit-Ball Tuck

BOSU + Fit-Ball Tuck

INDO Board Basic Push Up

INDO Board Basic Push Up

Bosu fit-ball Pushup

Bosu fit-ball Pushup

BOSU Burpee Progression

BOSU Burpee Progression

Skipping 3 Around 1 Over

Skipping 3 Around 1 Over

Straddle Run

Straddle Run

Straddle Jump

Straddle Jump

Straddle Burpee

Straddle Burpee

Skipping, doubles for the beginner

Skipping, doubles for the beginner

Hanging Ab-Tucks, Knee lifts

Hanging Ab-Tucks, Knee lifts

Hanging Ab Pike

Hanging Ab Pike

Circuit Class Chin-Up

Circuit Class Chin-Up

VASA Trainer Kneeling Biceps Curl

VASA Trainer Kneeling Biceps Curl

Vasa Trainer Seated Biceps Curl

Vasa Trainer Seated Biceps Curl

VASA Trainer Low Chest Fly

VASA Trainer Low Chest Fly

VASA Trainer Kneeling Straight Arm Pull

VASA Trainer Kneeling Straight Arm Pull

VASA Trainer 2 Hand Supine Pull

VASA Trainer 2 Hand Supine Pull

VASA Trainer Supine Triceps Extension

VASA Trainer Supine Triceps Extension

VASA Trainer Reverse Curls (Abs)

VASA Trainer Reverse Curls (Abs)

Simple Jump Rope Instruction

Simple Jump Rope Instruction

Fake Skipping

Fake Skipping

Mountain Climbers

Mountain Climbers

Fitball Tuck with Equalizer

Fitball Tuck with Equalizer

Star Burpee Fail

Star Burpee Fail

Equalizer Star Burpee

Equalizer Star Burpee

Abdominal/Bicycle Crunch

Abdominal/Bicycle Crunch

Cardio Bench Hop

Cardio Bench Hop

Pushup feet on Fitball

Pushup feet on Fitball

Just an Ab crunch

Just an Ab crunch

Fit-ball Pushup (Hands)

Fit-ball Pushup (Hands)

Straight Arm Sit-Up Reach

Straight Arm Sit-Up Reach

Sit-up Twist

Sit-up Twist

Step Cable Chop

Step Cable Chop

Straight Arm Pulldown

Straight Arm Pulldown

Swiss Ball Tuck Push-Up

Swiss Ball Tuck Push-Up

Swiss Ball Tucks

Swiss Ball Tucks

Upward Cable Chop

Upward Cable Chop

Vasa Trainer 2 Handed Surf Stroke

Vasa Trainer 2 Handed Surf Stroke

Step Toss, partner or single station

Step Toss, partner or single station

Equalizer Swiss Ball Pushups

Equalizer Swiss Ball Pushups

Push-ups feet elevated

Push-ups feet elevated

Arm Walk-up Step High Five

Arm Walk-up Step High Five

Pushups Bench Over Bench

Pushups Bench Over Bench

pushups on bench

pushups on bench

Prone DB Fly

Prone DB Fly

Cross foot Relay

Cross foot Relay

Prone Leg/Back Extension

Prone Leg/Back Extension

Advanced Reverse Push-up

Advanced Reverse Push-up

Reverse Push Ups

Reverse Push Ups

Cable Push Pull

Cable Push Pull

sit-up pushup throw

sit-up pushup throw

Two Bench Back Extension

Two Bench Back Extension

Cable Fitball Two Hand Cable Pull

Cable Fitball Two Hand Cable Pull

Athletic Cable Chop Up

Athletic Cable Chop Up

ft ball chop up

ft ball chop up

Underhand triceps extension

Underhand triceps extension

Chin Up Pike

Chin Up Pike

Cable Cross Over

Cable Cross Over

Dip Knee Lift

Dip Knee Lift

Bench Press

Bench Press

Kneeling Fitball High to Low Chop

Kneeling Fitball High to Low Chop

AthleticWoodChopsLowToHigh

AthleticWoodChopsLowToHigh

AthleticWoodChopsHighToLow

AthleticWoodChopsHighToLow

Time lapse TKO

Time lapse TKO

Wednesday night TKO Sports Conditioning is ready - are you?

Wednesday night TKO Sports Conditioning is ready - are you?

superquickpushupset

superquickpushupset

4minutes of pushupplank

4minutes of pushupplank

1stcore

1stcore

Coffee was free this morning

Coffee was free this morning

VASA REVERSE CURL

VASA REVERSE CURL

Fit Ball Reverse Curl, great ab work

Fit Ball Reverse Curl, great ab work

VASA_BICEP_CURL_2-SEQ.mov

VASA_BICEP_CURL_2-SEQ.mov

VASA_BICEP_CURL-SEQ.mov

VASA_BICEP_CURL-SEQ.mov

The INDO series INDO_TUCK.mov

The INDO series INDO_TUCK.mov

The INDO series INDO_SQUAT.mov

The INDO series INDO_SQUAT.mov

The INDO Series, INDO_ROLLER_STEP_UP.mov

The INDO Series, INDO_ROLLER_STEP_UP.mov

The INDO Series, INDO_DUMBELL_ROW.mov

The INDO Series, INDO_DUMBELL_ROW.mov

The INDO Series INDO_ROLLER_PUSHUP.mov

The INDO Series INDO_ROLLER_PUSHUP.mov

The INDO series - INDO_ROLLER_DUMBELL_ROW.mov

The INDO series - INDO_ROLLER_DUMBELL_ROW.mov

INDO_HIP_LIFT.mov

INDO_HIP_LIFT.mov

INDO_CRUNCH.mov

INDO_CRUNCH.mov