Канал: Burlington PT

Bear Plank to TKE with Ball

Bear Plank to TKE with Ball

Modified Side Plank Hip Dips with Hip ER

Modified Side Plank Hip Dips with Hip ER

Modified Side Plank Hip Dips

Modified Side Plank Hip Dips

Modified Side Plank with Active Hip Abduction

Modified Side Plank with Active Hip Abduction

Shoulder Internal Rotation Walk Outs

Shoulder Internal Rotation Walk Outs

Shoulder External Rotation Walk Outs

Shoulder External Rotation Walk Outs

W Slide At Wall

W Slide At Wall

KB Arm Bar with Rotation

KB Arm Bar with Rotation

Rig Shoulder ER Lift Off - From Flexed Position

Rig Shoulder ER Lift Off - From Flexed Position

Rig Shoulder ER Lift Off - From Abducted Position

Rig Shoulder ER Lift Off - From Abducted Position

PVC Shoulder ER / IR Mobility Drill

PVC Shoulder ER / IR Mobility Drill

PVC Pipe Front Rack Shoulder ER Drill

PVC Pipe Front Rack Shoulder ER Drill

Bear Plank Core Lift Offs

Bear Plank Core Lift Offs

Wall Press Dead Bugs

Wall Press Dead Bugs

Wall Press Core 90/90 Heel Tap

Wall Press Core 90/90 Heel Tap

Banded Serratus Wall Slide

Banded Serratus Wall Slide

Seated Knee Extension with Ball Squeeze

Seated Knee Extension with Ball Squeeze

Prone Quad Isometric Hold

Prone Quad Isometric Hold

Modified Copenhagen Plank

Modified Copenhagen Plank

Serratus Rig Scrape

Serratus Rig Scrape

Standing Serratus Elbow Punch

Standing Serratus Elbow Punch

Hip 90/90 Rotation Flow

Hip 90/90 Rotation Flow

Adductor to Posterior Hip Capsule Mobility Flow

Adductor to Posterior Hip Capsule Mobility Flow

BPT Active Warm Up

BPT Active Warm Up

Pose Running with Leg Extension - On Wall

Pose Running with Leg Extension - On Wall

Pose Running - On Wall

Pose Running - On Wall

Straight Leg Run

Straight Leg Run

B Skips

B Skips

A Skips

A Skips

Side Sit KB Press

Side Sit KB Press

Functional Core Progression: Dead Bug to Side Plank

Functional Core Progression: Dead Bug to Side Plank

Side Lying Wall Push Clamshell

Side Lying Wall Push Clamshell

Glute Wall Push Drill

Glute Wall Push Drill

Multidirectional Toe Taps

Multidirectional Toe Taps

Hip Flexor To Hamstring Rock Back

Hip Flexor To Hamstring Rock Back

Medial Load And Lift

Medial Load And Lift

Scapular Push Up To Shoulder Tap To Rotation

Scapular Push Up To Shoulder Tap To Rotation

Scapular Push Up to Shoulder Tap

Scapular Push Up to Shoulder Tap

Modified Scapular Push Up

Modified Scapular Push Up

Side Lying Shoulder Abduction

Side Lying Shoulder Abduction

Side Lying Serratus Anterior Punch

Side Lying Serratus Anterior Punch

Side Lying Shoulder Flexion

Side Lying Shoulder Flexion

Scapular Push Up

Scapular Push Up

Lateral Load and Lift

Lateral Load and Lift

3 Position Banded Shoulder Flexion & ER

3 Position Banded Shoulder Flexion & ER

Supine Pec Stretch

Supine Pec Stretch

Burlington PT Testimonial Video - Cliff

Burlington PT Testimonial Video - Cliff

Burlington PT Client Testimonial

Burlington PT Client Testimonial

Posterior Hip Capsule Stretch - Knee to Elbow

Posterior Hip Capsule Stretch - Knee to Elbow

Plank with Pull Through

Plank with Pull Through

Side Plank with Rotation

Side Plank with Rotation

Lunge with Thoracic Rotation Row

Lunge with Thoracic Rotation Row

Anterior Oblique Sling Side Plank - Long Lever Arm

Anterior Oblique Sling Side Plank - Long Lever Arm

Anterior Oblique Sling Plank - Short Lever Arm

Anterior Oblique Sling Plank - Short Lever Arm

Quad Release with Lacrosse Ball

Quad Release with Lacrosse Ball

QL Release with Lacrosse Ball

QL Release with Lacrosse Ball

Bear Hold with Shoulder Taps

Bear Hold with Shoulder Taps

Tibial Interal Rotation

Tibial Interal Rotation

Tibial External Rotation

Tibial External Rotation

Tibial External Rotation - Resisted

Tibial External Rotation - Resisted

Tibial Internal Rotation - Resisted

Tibial Internal Rotation - Resisted

Self Tibial Internal Rotation with Knee Flexion

Self Tibial Internal Rotation with Knee Flexion

RNT Split Squat

RNT Split Squat

RNT Squat for Lateral Shifting

RNT Squat for Lateral Shifting

Seated Knee Joint Gapping with Towel

Seated Knee Joint Gapping with Towel

Kneeling Knee Joint Gapping

Kneeling Knee Joint Gapping

Lunge with TKE

Lunge with TKE

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

Frog Bridges

Frog Bridges

Sumo Squat Knee Drops with Trunk Rotation

Sumo Squat Knee Drops with Trunk Rotation

Hip 90 90 Lift Offs

Hip 90 90 Lift Offs

Assisted Cossack Squat

Assisted Cossack Squat

Curtsy Step Up and Overs with Knee Drive

Curtsy Step Up and Overs with Knee Drive

Lunge Matrix F/L/B with Knee Drive

Lunge Matrix F/L/B with Knee Drive

Curtsy Step Up and Overs

Curtsy Step Up and Overs

Shoulder External Rotator Burner

Shoulder External Rotator Burner

Quad Kettlebell Smash

Quad Kettlebell Smash

Band Assisted Reverse Nordics

Band Assisted Reverse Nordics

Spanish Squats

Spanish Squats

Hamstring Sliders - Eccentric Lower

Hamstring Sliders - Eccentric Lower

American Kettlebell Swing

American Kettlebell Swing

Kettlebell Swing

Kettlebell Swing

Dumbbell Swing

Dumbbell Swing

Double Leg RDL with Dumbbells

Double Leg RDL with Dumbbells

Single Leg RDL with Weight

Single Leg RDL with Weight

Lunge with Weight

Lunge with Weight

Squats to Target with Band

Squats to Target with Band

Shoulder Burners

Shoulder Burners

Elevated Push Ups

Elevated Push Ups

Standing Wall Hip Abduction + Extension

Standing Wall Hip Abduction + Extension

Captain Morgans - Dynamic

Captain Morgans - Dynamic

Captain Morgans - Isometric

Captain Morgans - Isometric

Chin Up Negatives

Chin Up Negatives

Sidelying Thoracic Rotation

Sidelying Thoracic Rotation

Shoulder A's to T's

Shoulder A's to T's

Half Angels - Resisted

Half Angels - Resisted

Single Leg Wall Glute Bridge with Heel Raise

Single Leg Wall Glute Bridge with Heel Raise

Reverse Nordics

Reverse Nordics

PRI 90:90 Hip Lift with Hemi Bridge on Left

PRI 90:90 Hip Lift with Hemi Bridge on Left

Suitcase Marches

Suitcase Marches

Side Bridge with Hip Abduction

Side Bridge with Hip Abduction

Single Leg RDL Dumbbell Pass

Single Leg RDL Dumbbell Pass

Single Leg RDL to Overhead Press

Single Leg RDL to Overhead Press

Weighted Hack Squat

Weighted Hack Squat

Hip Hinge with Vertical PVC

Hip Hinge with Vertical PVC

Butt Scratchers : Tib Anterior Raises

Butt Scratchers : Tib Anterior Raises

Bodyweight Ankle Dorsiflexion on Bench

Bodyweight Ankle Dorsiflexion on Bench

Gastroc & Soleus Stretch

Gastroc & Soleus Stretch

Hack Squat

Hack Squat

Adductor Pullbacks on Left (PRI)

Adductor Pullbacks on Left (PRI)

Ankle Alphabet

Ankle Alphabet

Big Toe Stretch Against Wall

Big Toe Stretch Against Wall

Cossack Squat

Cossack Squat

Creeper Walks

Creeper Walks

Heel Float Step Ups

Heel Float Step Ups

Half Kneeling Adductor Stretch with KB

Half Kneeling Adductor Stretch with KB

Lax Ball to Bottom of Foot with Toe Curl

Lax Ball to Bottom of Foot with Toe Curl

Monster Walks - Bent Knee

Monster Walks - Bent Knee

Monster Walks - Straight Knee

Monster Walks - Straight Knee

Lax Ball to Lateral Hip

Lax Ball to Lateral Hip

Standing Banded Hydrant

Standing Banded Hydrant

Banded Surfer Squat Hold

Banded Surfer Squat Hold

Mini Band Good Mornings

Mini Band Good Mornings

Standing Cat Cow

Standing Cat Cow

Lax Ball Heel Raises

Lax Ball Heel Raises

Reverse Lunge to High Knee

Reverse Lunge to High Knee

Heel Raise Glute Bridges

Heel Raise Glute Bridges

Self Test: Hip Rotation

Self Test: Hip Rotation

Side Plank Hip Abd Hold

Side Plank Hip Abd Hold

World's Greatest Stretch

World's Greatest Stretch

Triple Extension

Triple Extension

Lateral Reaches

Lateral Reaches

Forward Fold Circles

Forward Fold Circles

Upper Trap Lacrosse Ball Release

Upper Trap Lacrosse Ball Release

Posterior Shoulder Release: Lax Ball

Posterior Shoulder Release: Lax Ball

Jump: Single Leg Landing

Jump: Single Leg Landing

Seated Hip Flexor Lifts

Seated Hip Flexor Lifts

Low Plank Leg Lifts

Low Plank Leg Lifts

Banded Pull Throughs

Banded Pull Throughs

Single Leg Box Squats

Single Leg Box Squats

Depth Jump

Depth Jump

Single Leg Jumps (Rebounding)

Single Leg Jumps (Rebounding)

Single Leg Hops

Single Leg Hops

Single Leg Jumps (non rebounding)

Single Leg Jumps (non rebounding)

Foot Elevated Posterior Chain Stretch

Foot Elevated Posterior Chain Stretch

Long Sit Banded Press

Long Sit Banded Press

Cyclist Hold

Cyclist Hold

Toes to Drop Squat

Toes to Drop Squat

Single Leg Drops

Single Leg Drops

Quadruped Banded Hip Extension

Quadruped Banded Hip Extension

Banded RDL

Banded RDL

Piriformis Stretch Wall

Piriformis Stretch Wall

Side Plank Banded Rows

Side Plank Banded Rows

Standing QL Stretch

Standing QL Stretch

Single Leg RDL + Row

Single Leg RDL + Row

Hand Release Push Ups

Hand Release Push Ups

Superman Retractions

Superman Retractions

Simple Lat Stretch

Simple Lat Stretch

Prone Hip Extension Holds

Prone Hip Extension Holds

Single Leg Bridge March

Single Leg Bridge March

Split Squat Jumps

Split Squat Jumps

Cyclist Squats

Cyclist Squats

Banded Tricep Extension

Banded Tricep Extension

Banded Lat Pull Down

Banded Lat Pull Down

Split Squat Holds

Split Squat Holds

Stationary Posterior Chain Floss

Stationary Posterior Chain Floss

Bodyweight Windmills

Bodyweight Windmills

Chops: Top Down

Chops: Top Down

Chops: Bottom to Top

Chops: Bottom to Top

Forward Step Downs

Forward Step Downs

Lateral Step Downs

Lateral Step Downs

Pike Push Ups

Pike Push Ups

Lateral Line Stretch

Lateral Line Stretch

Half Burpees

Half Burpees

Thread the Needle + Reach

Thread the Needle + Reach

Over Unders

Over Unders

Jefferson Curl to Press Up Down Dogs

Jefferson Curl to Press Up Down Dogs

Bodyweight Forward Lunge

Bodyweight Forward Lunge

Single Leg Wall Sit

Single Leg Wall Sit

High Plank to Low Plank

High Plank to Low Plank

Heel Drop Calf Stretch

Heel Drop Calf Stretch

Half Kneel T Spine Rotations

Half Kneel T Spine Rotations

Bent Hollow Cyclist Kicks

Bent Hollow Cyclist Kicks

Pallof Press

Pallof Press

Alternating Limb Superman

Alternating Limb Superman

Dynamic Hip Crossover Stretch

Dynamic Hip Crossover Stretch

3 Point Crab Bridge

3 Point Crab Bridge

Skater Jumps

Skater Jumps

Straight Leg March

Straight Leg March

Seated Crossover Side Bend

Seated Crossover Side Bend

Seated Archer Dive

Seated Archer Dive

Prone Press Up to Child's Pose

Prone Press Up to Child's Pose

Pancake Stretch

Pancake Stretch

Pigeon Stretch

Pigeon Stretch

Closed Chain Dynamic Shoulder Extension Stretch

Closed Chain Dynamic Shoulder Extension Stretch

Tucks Jumps

Tucks Jumps

Bodyweight Single Leg RDL

Bodyweight Single Leg RDL

Banded Kickstand RDLs

Banded Kickstand RDLs

Workout Warm Up: Alternating Butt Kicks

Workout Warm Up: Alternating Butt Kicks

Bretzel

Bretzel