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Trapeze push through bar

Trapeze push through bar

Scapula stability on Reformer

Scapula stability on Reformer

New 35 minute Pilates mat class

New 35 minute Pilates mat class

Curl down on Trapeze

Curl down on Trapeze

Bug on Reformer

Bug on Reformer

Plank series

Plank series

Stirrup Work on Reformer

Stirrup Work on Reformer

Leg work on Reformer

Leg work on Reformer

Plough on Reformer

Plough on Reformer

Basic Pilates exercises to do at home.

Basic Pilates exercises to do at home.

Knee strength and mobility

Knee strength and mobility

Leg work without a reformer

Leg work without a reformer

Knee rehab

Knee rehab

Neck relaxer and soft ball exercises

Neck relaxer and soft ball exercises

Gentle mobility exercises

Gentle mobility exercises

Planks

Planks

More challenging exercises

More challenging exercises

Arm exercises

Arm exercises

Theraband

Theraband

Back exercises

Back exercises

Seated upper back exercises

Seated upper back exercises

Parkinson’s movement class

Parkinson’s movement class

30 minute Pilates workout

30 minute Pilates workout

Exercises for Scoliosis

Exercises for Scoliosis

Mat exercises for osteoporosis

Mat exercises for osteoporosis

Standing exercises for osteoporosis

Standing exercises for osteoporosis

Exercises on foam roller

Exercises on foam roller

Pilates soft ball

Pilates soft ball