Канал: Alex Bunt

Barbell Deficit Reverse Lunge

Barbell Deficit Reverse Lunge

Dumbbell Standing Side Delt Raise

Dumbbell Standing Side Delt Raise

45 Degree Bench Single Leg Back Extension

45 Degree Bench Single Leg Back Extension

Kettlebell Bench Prone Row

Kettlebell Bench Prone Row

Barbell Sumo Deficit Deadlift

Barbell Sumo Deficit Deadlift

Dumbbell Standing Upright Row

Dumbbell Standing Upright Row

Barbell Deficit Deadlift

Barbell Deficit Deadlift

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Barbell Snatch Grip Deadlift

Barbell Snatch Grip Deadlift

45 Degree Bench Back Extension

45 Degree Bench Back Extension

Barbell Deadlift

Barbell Deadlift

Dumbbell 45 Degree Bench Single Leg Back Extension

Dumbbell 45 Degree Bench Single Leg Back Extension

Dumbbell 45 Degree Bench Back Extension

Dumbbell 45 Degree Bench Back Extension

Kettlebell 45 Degree Bench Single Leg Back Extension

Kettlebell 45 Degree Bench Single Leg Back Extension

Kettlebell 45 Degree Bench Back Extension

Kettlebell 45 Degree Bench Back Extension

Burpee

Burpee

Dumbbell Low Incline Bench Press

Dumbbell Low Incline Bench Press

Wrestler Bridge

Wrestler Bridge

Forward Backward Bear Crawl

Forward Backward Bear Crawl

Bear Sit Through

Bear Sit Through

Jumping Jack

Jumping Jack

Figure Four Crab Raise

Figure Four Crab Raise

High Reverse Plank Tricep Dip

High Reverse Plank Tricep Dip

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Single Leg Squat

Single Leg Squat

Figure Four Single Leg Squat

Figure Four Single Leg Squat

Frog Squat

Frog Squat

Low Box Uneven Squat

Low Box Uneven Squat

Lateral Shift Squat

Lateral Shift Squat

Hindu Squat

Hindu Squat

Side Step Squat

Side Step Squat

Speed Squat

Speed Squat

Squat

Squat

Hollow Body Corset Sit Up

Hollow Body Corset Sit Up

Corset Sit Up

Corset Sit Up

Machine Seated Single Leg Knee Extension

Machine Seated Single Leg Knee Extension

Machine Seated Knee Extension

Machine Seated Knee Extension

Kineo Seated Knee Extension

Kineo Seated Knee Extension

Kineo Seated Single Leg Isometric Knee Extension

Kineo Seated Single Leg Isometric Knee Extension

Kineo Single Leg Horizontal Leg Press

Kineo Single Leg Horizontal Leg Press

Kineo Horizontal Leg Press

Kineo Horizontal Leg Press

Kineo Single Leg Isometric Horizontal Leg Press

Kineo Single Leg Isometric Horizontal Leg Press

Kineo Isometric Horizontal Leg Press

Kineo Isometric Horizontal Leg Press

Wall Handstand Push-Up

Wall Handstand Push-Up

Weight Plate Decline Bench Sit Up with Overhead Press

Weight Plate Decline Bench Sit Up with Overhead Press

Kineo Seated Single Leg Knee Extension

Kineo Seated Single Leg Knee Extension

Cable Seated Single-Arm Pulldown

Cable Seated Single-Arm Pulldown

Cable Seated Neutral-Grip Pulldown

Cable Seated Neutral-Grip Pulldown

Cable Seated Close-Grip Pulldown

Cable Seated Close-Grip Pulldown

Cable Seated Underhand-Grip Pulldown

Cable Seated Underhand-Grip Pulldown

Cable Seated Wide-Grip Pulldown

Cable Seated Wide-Grip Pulldown

Cable Seated Pulldown

Cable Seated Pulldown

Barbell Drop Split Squat

Barbell Drop Split Squat

Dumbbell Rear Foot Elevated Split Squat

Dumbbell Rear Foot Elevated Split Squat

Trap Bar Static Jump from Floor

Trap Bar Static Jump from Floor

Trap Bar Hang Pull with Pause

Trap Bar Hang Pull with Pause

Trap Bar Hang Jump Shrug

Trap Bar Hang Jump Shrug

Trap Bar Hang Pull

Trap Bar Hang Pull

Trap Bar Pull

Trap Bar Pull

Aquabag Wall Goodmorning Hold with Fast Double Trunk Rotation & Hold

Aquabag Wall Goodmorning Hold with Fast Double Trunk Rotation & Hold

Lunge Jump

Lunge Jump

In & Out Plyo Push-Up

In & Out Plyo Push-Up

Forward Backward Lunge

Forward Backward Lunge

Dive Bomber Push-Up

Dive Bomber Push-Up

Cossack Squat

Cossack Squat

Aquabag Wall Goodmorning Hold with Diagonal Punch

Aquabag Wall Goodmorning Hold with Diagonal Punch

Weight Plate Wall Goodmorning Hold with Halo

Weight Plate Wall Goodmorning Hold with Halo

Weight Plate Wall Goodmorning Hold with Overhead Press

Weight Plate Wall Goodmorning Hold with Overhead Press

Contralateral Front Plank Fast Switch

Contralateral Front Plank Fast Switch

Contralateral Front Plank

Contralateral Front Plank

Aquabag Wall Overhead Goodmorning Hold with Fast Trunk Rotation

Aquabag Wall Overhead Goodmorning Hold with Fast Trunk Rotation

Aquabag Wall Goodmorning Hold with Fast Trunk Rotation

Aquabag Wall Goodmorning Hold with Fast Trunk Rotation

Aquabag Wall Overhead Goodmorning Hold with Trunk Rotation

Aquabag Wall Overhead Goodmorning Hold with Trunk Rotation

Aquaball Wall Overhead Goodmorning Hold with Fast Trunk Rotation

Aquaball Wall Overhead Goodmorning Hold with Fast Trunk Rotation

Weight Plate Wall Single Leg Goodmorning with Overhead Punch

Weight Plate Wall Single Leg Goodmorning with Overhead Punch

Aquabag Wall Single Leg Goodmorning Hold with Multidirectional Punch

Aquabag Wall Single Leg Goodmorning Hold with Multidirectional Punch

Weight Plate Wall Single Leg Goodmorning Hold with Trunk Rotation and Press

Weight Plate Wall Single Leg Goodmorning Hold with Trunk Rotation and Press

Weight Plate Wall Single Leg Goodmorning Hold with Behind the Neck Raise

Weight Plate Wall Single Leg Goodmorning Hold with Behind the Neck Raise

Medicine Ball Staggered Stance Hug Side Toss

Medicine Ball Staggered Stance Hug Side Toss

Kettlebell Overhead Swing

Kettlebell Overhead Swing

Weight Plate Low Box Straddle Sit Trunk Rotation with Press & Twist

Weight Plate Low Box Straddle Sit Trunk Rotation with Press & Twist

Barbell Snatch Shrug from Floor

Barbell Snatch Shrug from Floor

Barbell Clean Shrug from Floor

Barbell Clean Shrug from Floor

Barbell Hang Snatch Shrug from Above Knee

Barbell Hang Snatch Shrug from Above Knee

Barbell Hang Snatch Shrug from Below Knee

Barbell Hang Snatch Shrug from Below Knee

Barbell Hang Clean Shrug from Below Knee

Barbell Hang Clean Shrug from Below Knee

Barbell Hang Clean Shrug from Above Knee

Barbell Hang Clean Shrug from Above Knee

Dumbbell Bench Tricep Extension

Dumbbell Bench Tricep Extension

Mountain Climber with Twist

Mountain Climber with Twist

Staggered Stance High Side Plank Dip

Staggered Stance High Side Plank Dip

Forward Lunge Goodmorning

Forward Lunge Goodmorning

Prone Swimmer

Prone Swimmer

Cossack Extension

Cossack Extension

Bear Donkey Kick

Bear Donkey Kick

Bear Kick Through

Bear Kick Through

Rocket Jump

Rocket Jump

Prisoner Squat

Prisoner Squat

Push-Up

Push-Up

Push-Up Hold with Bounce in Circle

Push-Up Hold with Bounce in Circle

Contralateral Front Plank with Oscillations

Contralateral Front Plank with Oscillations

Medicine Ball V-Sit Reactive Chest Pass

Medicine Ball V-Sit Reactive Chest Pass

Weight Plate V-Sit Overhead Punch with Trunk Rotation

Weight Plate V-Sit Overhead Punch with Trunk Rotation

Aquabag V-Sit Slosh

Aquabag V-Sit Slosh

Weight Plate V-Sit Multidirectional Punch

Weight Plate V-Sit Multidirectional Punch

Weight Plate V-Sit Overhead Punch

Weight Plate V-Sit Overhead Punch

Weight Plate V Sit with Slow Overhead Press and Trunk Rotation

Weight Plate V Sit with Slow Overhead Press and Trunk Rotation

Weight Plate V-Sit Trunk Rotation Hold with Halo

Weight Plate V-Sit Trunk Rotation Hold with Halo

Weight Plate V Sit with Slow Overhead Press

Weight Plate V Sit with Slow Overhead Press

Weight Plate V-Sit Halo

Weight Plate V-Sit Halo

Weight Plate Low Box Straddle Sit Trunk Rotation with Press & Raise Behind-the-Neck

Weight Plate Low Box Straddle Sit Trunk Rotation with Press & Raise Behind-the-Neck

Weight Plate Low Box Straddle Sit Feet Elevated Rotate & Press

Weight Plate Low Box Straddle Sit Feet Elevated Rotate & Press

Weight Plate Low Box Straddle Sit Trunk Rotation with Punch

Weight Plate Low Box Straddle Sit Trunk Rotation with Punch

Weight Plate Low Box Straddle Sit Halo

Weight Plate Low Box Straddle Sit Halo

Barbell Bench Prone Row

Barbell Bench Prone Row

Weight Vest Parallel Bar Dip

Weight Vest Parallel Bar Dip

Chain Parallel Bar Dip

Chain Parallel Bar Dip

Parallel Bar Dip with Forward Lean

Parallel Bar Dip with Forward Lean

Parallel Bar Dip

Parallel Bar Dip

Body Lever Hold with Double Leg Extension

Body Lever Hold with Double Leg Extension

Dumbbell Bench Prone Face Pull

Dumbbell Bench Prone Face Pull

Weight Plate Decline Bench V Sit Slow with Overhead Press and Trunk Rotation

Weight Plate Decline Bench V Sit Slow with Overhead Press and Trunk Rotation

Wide-Grip L Pull-Up

Wide-Grip L Pull-Up

L Pull-Up

L Pull-Up

Underhand Grip L Pull Up

Underhand Grip L Pull Up

Wide Grip Behind the Neck Pull Up

Wide Grip Behind the Neck Pull Up

Wide Grip Pull Up

Wide Grip Pull Up

Neutral Grip Pull Up

Neutral Grip Pull Up

Underhand Grip Pull Up Hold

Underhand Grip Pull Up Hold

Barbell Standing Rollout

Barbell Standing Rollout

Weight Vest Isometric Push-Up

Weight Vest Isometric Push-Up

Dumbbell Bench Isometric Tricep Extension

Dumbbell Bench Isometric Tricep Extension

Slant Board Single Leg Squat Hold

Slant Board Single Leg Squat Hold

Machine Seated Single Leg Isometric Knee Extension

Machine Seated Single Leg Isometric Knee Extension

Machine Single Leg Isometric Incline Leg Press

Machine Single Leg Isometric Incline Leg Press

Machine Single Leg Incline Leg Press

Machine Single Leg Incline Leg Press

Machine Single Leg Eccentric Incline Leg Press (2 up, 1 down)

Machine Single Leg Eccentric Incline Leg Press (2 up, 1 down)

Machine Incline Leg Press

Machine Incline Leg Press

Barbell Goodmorning

Barbell Goodmorning

Wall Slide Lateral Hip Lock

Wall Slide Lateral Hip Lock

Wall Slide Hip Lock with Tap

Wall Slide Hip Lock with Tap

Weight Plate Single Leg Canoe Snatch Hip Lock to Box

Weight Plate Single Leg Canoe Snatch Hip Lock to Box

Wall Lock Out Hip Spindle with Jump Between Sides

Wall Lock Out Hip Spindle with Jump Between Sides

Weight Plate Walking Overhead Hip Lock to Side

Weight Plate Walking Overhead Hip Lock to Side

Weight Plate Wall Supported Overhead Hip Lock with Free Leg Open & Close

Weight Plate Wall Supported Overhead Hip Lock with Free Leg Open & Close

Hanging Bent Arm Leg Lift

Hanging Bent Arm Leg Lift

Hanging Bent Arm 90-Degree Leg Lift

Hanging Bent Arm 90-Degree Leg Lift

Hanging Leg Lift

Hanging Leg Lift

Hanging 90 Degree Leg Lift

Hanging 90 Degree Leg Lift

Aquabag Tall Kneeling Overhead Lean Back with Trunk Rotation

Aquabag Tall Kneeling Overhead Lean Back with Trunk Rotation

Aquabag Wall Goodmorning Hold with Slow Max ROM Trunk Rotation

Aquabag Wall Goodmorning Hold with Slow Max ROM Trunk Rotation

Weight Plate Standing Spiral Chop & Lift

Weight Plate Standing Spiral Chop & Lift

Aquabag Walking Figure-8

Aquabag Walking Figure-8

Band Switch Jump Rotation

Band Switch Jump Rotation

Weighted Contralateral Front Plank with Oscillations

Weighted Contralateral Front Plank with Oscillations

Weighted Contralateral Front Plank

Weighted Contralateral Front Plank

Weight Vest Handle Neutral-Grip Deficit Push-Up

Weight Vest Handle Neutral-Grip Deficit Push-Up

Weight Vest Deficit Push-Up

Weight Vest Deficit Push-Up

Weight Vest Push-Up

Weight Vest Push-Up

Handle Neutral-Grip Deficit Push Up

Handle Neutral-Grip Deficit Push Up

Deficit Push-Up

Deficit Push-Up

Kettlebell Single Arm Suitcase Carry

Kettlebell Single Arm Suitcase Carry

Hanging Leg Lift Circle

Hanging Leg Lift Circle

Hanging Diagonal Leg Lift

Hanging Diagonal Leg Lift

Weight Plate Decline Bench V Sit with Slow Overhead Press

Weight Plate Decline Bench V Sit with Slow Overhead Press

Weight Plate Roman Chair Back Extension Hold with Slow Overhead Press

Weight Plate Roman Chair Back Extension Hold with Slow Overhead Press

Barbell Kneeling Rollout

Barbell Kneeling Rollout

Landmine Standing Trunk Rotation

Landmine Standing Trunk Rotation

Weight Plate Single-Leg Snatch Hip Lock to Wall

Weight Plate Single-Leg Snatch Hip Lock to Wall

Weight Plate Low Box Straddle Sit Trunk Rotation with Press

Weight Plate Low Box Straddle Sit Trunk Rotation with Press

Aquabag Walking Chop & Lift

Aquabag Walking Chop & Lift

Neutral Grip Pull Up with Knee Lift

Neutral Grip Pull Up with Knee Lift

Weight Plate Wall Overhead Goodmorning Hold with Trunk Rotation

Weight Plate Wall Overhead Goodmorning Hold with Trunk Rotation

Weight Plate Kneeling Overhead Hip Lock

Weight Plate Kneeling Overhead Hip Lock

Weight Plate Walking Overhead Hip Lock

Weight Plate Walking Overhead Hip Lock

Wall Facing Hip Lock with Hand Reach

Wall Facing Hip Lock with Hand Reach

Wall Slide Hip Lock

Wall Slide Hip Lock

Weight Plate Wall Supported Overhead Hip Lock

Weight Plate Wall Supported Overhead Hip Lock

Barbell Push Press

Barbell Push Press

Barbell Rear Foot Elevated Split Squat

Barbell Rear Foot Elevated Split Squat

Dumbbell Single Leg Deep Squat off Box

Dumbbell Single Leg Deep Squat off Box

Medicine Ball Low Box Lateral Foot Switch with Chop

Medicine Ball Low Box Lateral Foot Switch with Chop

Wide Stance Downward Dog Hip Drop

Wide Stance Downward Dog Hip Drop

Wide Stance Downward Dog Dive Bomber Push-Up

Wide Stance Downward Dog Dive Bomber Push-Up

High Front Plank Walkout and Hold

High Front Plank Walkout and Hold

Box Foot Elevated Single Leg Hamstring Bridge with Arms Across Chest

Box Foot Elevated Single Leg Hamstring Bridge with Arms Across Chest

Box Foot Elevated Single Leg Hamstring Bridge with Arms Bent

Box Foot Elevated Single Leg Hamstring Bridge with Arms Bent

Box Foot Elevated Single Leg Hamstring Bridge

Box Foot Elevated Single Leg Hamstring Bridge

Box Foot Elevated Single Leg Glute Bridge with Arms Bent

Box Foot Elevated Single Leg Glute Bridge with Arms Bent

Hamstring Bridge with Arms Across Chest

Hamstring Bridge with Arms Across Chest

Single Leg Glute Bridge with Arms Across Chest

Single Leg Glute Bridge with Arms Across Chest

Hamstring Bridge

Hamstring Bridge

Hamstring Bridge with Arms Bent

Hamstring Bridge with Arms Bent

Single Leg Glute Bridge with Arms Bent

Single Leg Glute Bridge with Arms Bent

Single Leg Glute Bridge

Single Leg Glute Bridge

Supine Double-Leg Eagle

Supine Double-Leg Eagle

Contralateral V Up

Contralateral V Up

Supine Windshield Wiper

Supine Windshield Wiper

Prone Hyperextension with Twist

Prone Hyperextension with Twist

Side V Up

Side V Up

Reverse Crunch Hip Lift

Reverse Crunch Hip Lift