Канал: Motion Unlimited

Improve Rotational Strength with this Standing Exercise

Improve Rotational Strength with this Standing Exercise

Highlight Clip from online class of 10 sessions of Rolfing combined with corrective exercises

Highlight Clip from online class of 10 sessions of Rolfing combined with corrective exercises

This Exercise Will Fix Your Forward Head Posture in a Matter of Minutes

This Exercise Will Fix Your Forward Head Posture in a Matter of Minutes

Fix your thoracic #kyphosis and #roundedshoulders shoulders

Fix your thoracic #kyphosis and #roundedshoulders shoulders

Ask me anything

Ask me anything

Motion Unlimited Live Stream

Motion Unlimited Live Stream

How to release the neck

How to release the neck

How to make ground beef jerky (Carnivore Diet friendly)

How to make ground beef jerky (Carnivore Diet friendly)

Massage gun: Posterior Deltoid Release

Massage gun: Posterior Deltoid Release

Massage gun: Medial Deltoid Release

Massage gun: Medial Deltoid Release

Massage gun: Anterior Deltoid Release

Massage gun: Anterior Deltoid Release

Massage gun: Tibialis Anterior Release 3

Massage gun: Tibialis Anterior Release 3

Massage gun: Tibialis Anterior Release 2

Massage gun: Tibialis Anterior Release 2

Massage gun: Fibularis Muscle Release 3

Massage gun: Fibularis Muscle Release 3

Massage gun: Fibularis Muscle Release 2

Massage gun: Fibularis Muscle Release 2

Massage gun: Tibialis Anterior Release 1

Massage gun: Tibialis Anterior Release 1

Massage gun: Fibularis Muscle Release 1

Massage gun: Fibularis Muscle Release 1

Massage Gun Quad Release Part 3

Massage Gun Quad Release Part 3

Massage Gun: Quad Release Part 2

Massage Gun: Quad Release Part 2

Massage Gun: Quad Release Part 1

Massage Gun: Quad Release Part 1

Do you want healthy shoulders? #shoulderpain #shoulder #rotatorcuff #carpaltunnelsyndrome

Do you want healthy shoulders? #shoulderpain #shoulder #rotatorcuff #carpaltunnelsyndrome

#spine #massagegun Watch entire video Massage Gun Magic: Relieving Neck and Back Pain

#spine #massagegun Watch entire video Massage Gun Magic: Relieving Neck and Back Pain

How to relieve neck pain with a massage gun. See entire video https://youtu.be/_ndnKn_f_a8

How to relieve neck pain with a massage gun. See entire video https://youtu.be/_ndnKn_f_a8

#secret to #changing your #body

#secret to #changing your #body

Massage Gun Magic: Relieving Neck and Back Pain

Massage Gun Magic: Relieving Neck and Back Pain

STATIC WALL SEQ

STATIC WALL SEQ

Shoulder Pain Follow Along Class

Shoulder Pain Follow Along Class

How To Quickly Relieve Back Pain When You Release This Muscle

How To Quickly Relieve Back Pain When You Release This Muscle

Fix Wrist and Elbow Pain in Minutes!

Fix Wrist and Elbow Pain in Minutes!

Half Snow Angel

Half Snow Angel

361 Breathing

361 Breathing

Hip Crossover Stretch

Hip Crossover Stretch

Sitting Floor Elbow Curls

Sitting Floor Elbow Curls

Ankle Mobilization Single Leg

Ankle Mobilization Single Leg

Wall Stork

Wall Stork

PSOAS Release 1

PSOAS Release 1

Childs pose back breathing

Childs pose back breathing

Supine Foot Squares

Supine Foot Squares

Static Extension upper rib breathing

Static Extension upper rib breathing

How to effectively release the Latissimus Dorsi muscle

How to effectively release the Latissimus Dorsi muscle

Lying lateral leg lifts

Lying lateral leg lifts

Side Plank Kneeling

Side Plank Kneeling

Quadruped Rocking Feet Plantar flexed

Quadruped Rocking Feet Plantar flexed

Quadruped Rocking Feet Dorsiflexed

Quadruped Rocking Feet Dorsiflexed

Outrigger Quadruped Rocking Feet Plantar Flexed

Outrigger Quadruped Rocking Feet Plantar Flexed

Outrigger Quadruped Rocking Feet Dorsi Flexed

Outrigger Quadruped Rocking Feet Dorsi Flexed

DNS 3 Month Shoulder Protraction and Retraction

DNS 3 Month Shoulder Protraction and Retraction

DNS 3 Month Back Breathing

DNS 3 Month Back Breathing

Burnout

Burnout

How Breathing Patterns Affect Your Health

How Breathing Patterns Affect Your Health

Dr. Shawn Baker Carnivore Diet and Joint Pain: What to Know

Dr. Shawn Baker Carnivore Diet and Joint Pain: What to Know

How to Naturally Decompress Your Neck

How to Naturally Decompress Your Neck

“Clunking” shoulder sound

“Clunking” shoulder sound

Elbow and wrist pain

Elbow and wrist pain

Can Rope Flow Help Your Rotator Cuff?

Can Rope Flow Help Your Rotator Cuff?

How to Fix Your Shoulder Posture and Stop Pulling Your Shoulders Down

How to Fix Your Shoulder Posture and Stop Pulling Your Shoulders Down

How your pelvis can influence your neck

How your pelvis can influence your neck

Does arm tension contribute to neck pain?

Does arm tension contribute to neck pain?

Does your neck stop at your shoulders?

Does your neck stop at your shoulders?

Are you breathing with your neck?

Are you breathing with your neck?

Low back pain and the pelvis

Low back pain and the pelvis

The Neuroscience of Change - with Britt Andreatta, PhD

The Neuroscience of Change - with Britt Andreatta, PhD

The Pros and Cons of Muscle Memory

The Pros and Cons of Muscle Memory

Is surgery necessary for a torn meniscus?

Is surgery necessary for a torn meniscus?

Reduce Knee Swelling With Movement

Reduce Knee Swelling With Movement

Elings Park Sunday ride Dec 5 2021

Elings Park Sunday ride Dec 5 2021

How to use a massage gun

How to use a massage gun

Is arch support helpful to your foot?

Is arch support helpful to your foot?

Your Second Heart

Your Second Heart

How standing with yours knees bent can damage your knees

How standing with yours knees bent can damage your knees

Can lower leg stiffness cause knee pain?

Can lower leg stiffness cause knee pain?

5 Most Common Massage Gun Mistakes

5 Most Common Massage Gun Mistakes

Is Your "CORE" Killing Your Neck or Back?

Is Your "CORE" Killing Your Neck or Back?

The Risks of Releasing the Psoas From the Front

The Risks of Releasing the Psoas From the Front

Which One is Better for You - Foam Roller or Massage Gun?

Which One is Better for You - Foam Roller or Massage Gun?

Podcast Coming Soon!

Podcast Coming Soon!

Not your typical massage gun!

Not your typical massage gun!

Static Wall One Leg Stretch w Pelvic Shift

Static Wall One Leg Stretch w Pelvic Shift

Hand Leg Oppostie Glides

Hand Leg Oppostie Glides

Rectus Femoris Activation

Rectus Femoris Activation

Kinetic Reset 1 (KR1)

Kinetic Reset 1 (KR1)

Assisted Runners Stretch

Assisted Runners Stretch

Kneeling Lat Stretch with Chair

Kneeling Lat Stretch with Chair

Double Switch

Double Switch

Double Double

Double Double

Deep fascia release of the lower leg

Deep fascia release of the lower leg

Tricep Stretch

Tricep Stretch

Get Rid of Shin Splints

Get Rid of Shin Splints

Kneeling Quad Stretch

Kneeling Quad Stretch

To Sit Or Stand?

To Sit Or Stand?

DownDog with Chair

DownDog with Chair

3 exercises for Back pain

3 exercises for Back pain

Golf Bloopers

Golf Bloopers

Is your rib out?

Is your rib out?

Acupressure Points for Low Back Pain

Acupressure Points for Low Back Pain

3 Exercises to Counteract Sitting

3 Exercises to Counteract Sitting

3 Exercises For Neck Pain

3 Exercises For Neck Pain

3 Exercises Before You Run

3 Exercises Before You Run

Pelvic Tilts

Pelvic Tilts

Multi Positional Tower Instructions

Multi Positional Tower Instructions

Static Wall

Static Wall

3 fun exercises to do with your kids

3 fun exercises to do with your kids