Канал: Scott Tusa

Power up your meditation practice with this simple technique

Power up your meditation practice with this simple technique

Unlocking Emotional Freedom The Key to Befriending and Unwinding

Unlocking Emotional Freedom The Key to Befriending and Unwinding

The Key to Overcoming Stuck Moments Embracing Pain and Curiosity

The Key to Overcoming Stuck Moments Embracing Pain and Curiosity

Meditation & the Illusion of Control

Meditation & the Illusion of Control

Meditation & the Illusion of Control

Meditation & the Illusion of Control

Embrace Discomfort The Key to Genuine Meditation Practice

Embrace Discomfort The Key to Genuine Meditation Practice

Unlocking Inner Harmony Harnessing Wind Energy for Deeper Emotional Balance

Unlocking Inner Harmony Harnessing Wind Energy for Deeper Emotional Balance

Starting a Meditation Practice

Starting a Meditation Practice

Nurturing Kindness Empowering Emotions through Spaciousness

Nurturing Kindness Empowering Emotions through Spaciousness

Starting a Meditation Practice

Starting a Meditation Practice

Nurturing Courage Embracing Emotions with Kindness for Personal Growth

Nurturing Courage Embracing Emotions with Kindness for Personal Growth

Mastering Mind and Body Cultivating Awareness and Kindness

Mastering Mind and Body Cultivating Awareness and Kindness

Master Your Mind The Power of Mindful Emotion Awareness

Master Your Mind The Power of Mindful Emotion Awareness

Buddhism Doesn't Have To Be Complicated

Buddhism Doesn't Have To Be Complicated

Buddhism Doesn't Have To Be Complicated

Buddhism Doesn't Have To Be Complicated

Unveiling the Secrets of Likability and Dislikability

Unveiling the Secrets of Likability and Dislikability

Unveiling the Paradox Seeking Peace Amidst Harm

Unveiling the Paradox Seeking Peace Amidst Harm

The Power of Interdependence: A Buddhist Perspective

The Power of Interdependence: A Buddhist Perspective

Unlocking Serenity Harnessing the Power of Equanimity for Inner Peace

Unlocking Serenity Harnessing the Power of Equanimity for Inner Peace

The Power of Interdependence: A Buddhist Perspective

The Power of Interdependence: A Buddhist Perspective

Unlocking Growth and Thriving through Uncomfortable Practices

Unlocking Growth and Thriving through Uncomfortable Practices

Unlocking Empathy Understanding Others and Pursuing Happiness

Unlocking Empathy Understanding Others and Pursuing Happiness

How to Work With Judgmental Thoughts

How to Work With Judgmental Thoughts

Unlocking Boundless Love and Compassion Embracing Our Reactions to Harmful People

Unlocking Boundless Love and Compassion Embracing Our Reactions to Harmful People

How to Work With Judgmental Thoughts

How to Work With Judgmental Thoughts

Unleashing Your Inner Peace A New Perspective on Reality

Unleashing Your Inner Peace A New Perspective on Reality

Transforming Dharma Practice Discovering Equanimity's Power

Transforming Dharma Practice Discovering Equanimity's Power

Transforming Challenges with the Power of Dharma

Transforming Challenges with the Power of Dharma

From Suffering to Strength: Using Pain to Cultivate Tenderness

From Suffering to Strength: Using Pain to Cultivate Tenderness

From Suffering to Strength: Using Pain to Cultivate Tenderness

From Suffering to Strength: Using Pain to Cultivate Tenderness

Transforming Anger Unlocking Inner Peace and Empathy

Transforming Anger Unlocking Inner Peace and Empathy

The Influence of Bias in Relationships

The Influence of Bias in Relationships

Understanding Impermanence: A Core Buddhist Teaching

Understanding Impermanence: A Core Buddhist Teaching

Mastering Equanimity Conquer Life's Challenges One Step at a Time

Mastering Equanimity Conquer Life's Challenges One Step at a Time

Understanding Impermanence: A Core Buddhist Teaching

Understanding Impermanence: A Core Buddhist Teaching

Mastering Equanimity Balancing Compassion in a Troubled World

Mastering Equanimity Balancing Compassion in a Troubled World

Embrace Discomfort Thriving and Aging with Maturity

Embrace Discomfort Thriving and Aging with Maturity

Guided Meditation On Meeting the Moment

Guided Meditation On Meeting the Moment

Breaking Down Good and Evil Uniting Humanity Through Collaboration

Breaking Down Good and Evil Uniting Humanity Through Collaboration

Guided Meditation On Meeting the Moment

Guided Meditation On Meeting the Moment

Breaking Bias Unleashing Equanimity for a World of Acceptance

Breaking Bias Unleashing Equanimity for a World of Acceptance

Breaking Bias Our Surprising Indifference Towards Others

Breaking Bias Our Surprising Indifference Towards Others

Is There More to Dharma Practice Than Meditation?

Is There More to Dharma Practice Than Meditation?

Unlocking Emotional Growth Embrace Discomfort and Ignite Curiosity

Unlocking Emotional Growth Embrace Discomfort and Ignite Curiosity

Beyond the Cushion: Is There More to Dharma Practice Than Meditation?

Beyond the Cushion: Is There More to Dharma Practice Than Meditation?

Uncovering the Power Within Understanding and Embracing Our Emotions

Uncovering the Power Within Understanding and Embracing Our Emotions

The Power of Curiosity Transforming Relationships and Unleashing Potential

The Power of Curiosity Transforming Relationships and Unleashing Potential

The Key to Resolving Disagreements and Emotional Reactions Open Questions

The Key to Resolving Disagreements and Emotional Reactions Open Questions

The Deeper Purpose of Buddhist Ethics

The Deeper Purpose of Buddhist Ethics

The Deeper Purpose of Buddhist Ethics

The Deeper Purpose of Buddhist Ethics

Discovering the Power of Curiosity in Unleashing Emotions

Discovering the Power of Curiosity in Unleashing Emotions

Unlocking Your Inner Loving and Compassionate Self Embracing a Process Oriented Journey

Unlocking Your Inner Loving and Compassionate Self Embracing a Process Oriented Journey

Unlocking the Power of Presence Embodiment Practices for Connecting with the Now

Unlocking the Power of Presence Embodiment Practices for Connecting with the Now

Making Life Our Practice

Making Life Our Practice

Making Life Our Practice

Making Life Our Practice

Unlocking the Power of Presence A Game changing Approach to Living

Unlocking the Power of Presence A Game changing Approach to Living

Unlocking the Deeper Meaning of 'Perfect' in Buddhism

Unlocking the Deeper Meaning of 'Perfect' in Buddhism

Guided Meditation On Embodied Openness

Guided Meditation On Embodied Openness

Unlocking Inner Peace Meditation Tips for Life and Mindfulness Success

Unlocking Inner Peace Meditation Tips for Life and Mindfulness Success

Guided Meditation On Embodied Openness

Guided Meditation On Embodied Openness

Unlocking Creative Potential Embrace Imperfection and Unleash Your Inner Buddha

Unlocking Creative Potential Embrace Imperfection and Unleash Your Inner Buddha

Unlock the Power of Presence for Deeper Insights and Productivity

Unlock the Power of Presence for Deeper Insights and Productivity

The Problem with Perfectionism Why It Doesn't Lead to Success

The Problem with Perfectionism Why It Doesn't Lead to Success

Our Struggles Are the Path: On Meditation and Meeting Life As It Is

Our Struggles Are the Path: On Meditation and Meeting Life As It Is

Our Struggles Are the Path: On Meditation and Meeting Life As It Is

Our Struggles Are the Path: On Meditation and Meeting Life As It Is

Finding Peace in the Present Moment amidst Fear and Stress

Finding Peace in the Present Moment amidst Fear and Stress

Buddhist Mindfulness Hack Embrace the Present, Banish Fear!

Buddhist Mindfulness Hack Embrace the Present, Banish Fear!

Overcoming Resistance and Building a Consistent Meditation Practice

Overcoming Resistance and Building a Consistent Meditation Practice

Breaking Free from the Trap of Perfectionism

Breaking Free from the Trap of Perfectionism

Overcoming Resistance and Building a Consistent Meditation Practice

Overcoming Resistance and Building a Consistent Meditation Practice

Breaking Free from Perfectionism Embracing the Practice of Love

Breaking Free from Perfectionism Embracing the Practice of Love

Breaking Free Embracing Openness on the Buddhist Path

Breaking Free Embracing Openness on the Buddhist Path

There Is No Perfect

There Is No Perfect

Embracing Reality Understanding the Dynamic Nature of Our Experiences

Embracing Reality Understanding the Dynamic Nature of Our Experiences

There Is No Perfect

There Is No Perfect

Release fixed ideas and patterns to foster compassion and connection

Release fixed ideas and patterns to foster compassion and connection

The Healing Power of Meditation Unlocking Life's Interplay

The Healing Power of Meditation Unlocking Life's Interplay

Guided Meditation For Anxiety with Sharon Salzberg

Guided Meditation For Anxiety with Sharon Salzberg

The Power of Awareness Unlocking a Deeper Connection Beyond Words

The Power of Awareness Unlocking a Deeper Connection Beyond Words

Guided Meditation For Anxiety with Sharon Salzberg

Guided Meditation For Anxiety with Sharon Salzberg

The Power of Curiosity in Self Discovery and Growth

The Power of Curiosity in Self Discovery and Growth

The Profound Teachings of Buddha Understanding Interdependence & Sunyata

The Profound Teachings of Buddha Understanding Interdependence & Sunyata

Unwinding and Working Skillfully with Anxiety with Sharon Salzberg

Unwinding and Working Skillfully with Anxiety with Sharon Salzberg

Unleash the Power of Raw Listening Navigate Beyond Thinking

Unleash the Power of Raw Listening Navigate Beyond Thinking

Unwinding and Working Skillfully with Anxiety with Sharon Salzberg

Unwinding and Working Skillfully with Anxiety with Sharon Salzberg

Unlocking Compassion The Key to Finding Community and Connection

Unlocking Compassion The Key to Finding Community and Connection

Unlocking Emotional Depth Through Mindful Listening The Power of Call and Response

Unlocking Emotional Depth Through Mindful Listening The Power of Call and Response

The Power of Recollecting the Buddha

The Power of Recollecting the Buddha

Unlocking Infinite Potential Embracing the Path of Expansion

Unlocking Infinite Potential Embracing the Path of Expansion

The Power of Recollecting the Buddha

The Power of Recollecting the Buddha

Unlocking Inner Goodness The Power of Compassion in the Modern World

Unlocking Inner Goodness The Power of Compassion in the Modern World

Unlocking the Power of Awareness through Meditation

Unlocking the Power of Awareness through Meditation

Practicing Equanimity When the World Is On Fire

Practicing Equanimity When the World Is On Fire

Unlocking the Power of Empathy and Compassionate Listening for a Healthy Life

Unlocking the Power of Empathy and Compassionate Listening for a Healthy Life

Practicing Equanimity When the World Is On Fire

Practicing Equanimity When the World Is On Fire

Unlocking the Power of the Mind for Personal Transformation

Unlocking the Power of the Mind for Personal Transformation

Unlocking the Power of Aspirations and Mindful Connection to Dharma

Unlocking the Power of Aspirations and Mindful Connection to Dharma

Guided Meditation On “Listening” Through Mindful Awareness and Embodiment

Guided Meditation On “Listening” Through Mindful Awareness and Embodiment

A Guided Meditation On “Listening” Through Mindful Awareness and Embodiment

A Guided Meditation On “Listening” Through Mindful Awareness and Embodiment

The Unexpected Reality of Becoming a Monk

The Unexpected Reality of Becoming a Monk

The Secret to Unlocking Inner Peace and Happiness Through Practice

The Secret to Unlocking Inner Peace and Happiness Through Practice

The Power of Your Mind

The Power of Your Mind

What Is the Right Thing To Do? With Scott Snibbe

What Is the Right Thing To Do? With Scott Snibbe

What Is the Right Thing To Do? With Scott Snibbe

What Is the Right Thing To Do? With Scott Snibbe

The Key to Lasting Joy Exploring Pleasure and Pain in our Modern World

The Key to Lasting Joy Exploring Pleasure and Pain in our Modern World

My Journey into Buddhism

My Journey into Buddhism

Making Our Life Our Meditation Cave

Making Our Life Our Meditation Cave

The Power of Compassion in Meditation

The Power of Compassion in Meditation

Life as the Meditation Cave

Life as the Meditation Cave

The Power of Compassion in Meditation

The Power of Compassion in Meditation

Everywhere, Every Moment Embrace the Dharma

Everywhere, Every Moment Embrace the Dharma

Embracing Buddhist Wisdom for Genuine Freedom

Embracing Buddhist Wisdom for Genuine Freedom

Compassionate Action, Deep Listening, and Interdependence

Compassionate Action, Deep Listening, and Interdependence

Unlocking Freedom Breaking the Chains of Emotional Reactions

Unlocking Freedom Breaking the Chains of Emotional Reactions

Compassionate Action, Deep Listening, and Interdependence

Compassionate Action, Deep Listening, and Interdependence

The Power of Spacious Awareness Liberating the Mind

The Power of Spacious Awareness Liberating the Mind

The Key to True Fulfillment Cultivating Wisdom and Spaciousness

The Key to True Fulfillment Cultivating Wisdom and Spaciousness

Guided Meditation On Opening to Your Challenging Emotions

Guided Meditation On Opening to Your Challenging Emotions

Guided Meditation On Opening to Your Challenging Emotions

Guided Meditation On Opening to Your Challenging Emotions

The Hidden Danger of Stillness

The Hidden Danger of Stillness

The Case for Spaciousness Over Stillness In Meditation

The Case for Spaciousness Over Stillness In Meditation

Stillness Unlocking Freedom and Liberation in Buddhism

Stillness Unlocking Freedom and Liberation in Buddhism

Movement, Meditation, and Working with Emotions

Movement, Meditation, and Working with Emotions

Movement, Meditation, and Working with Emotions

Movement, Meditation, and Working with Emotions

Stillness Is a Preliminary Practice In Buddhist Meditation

Stillness Is a Preliminary Practice In Buddhist Meditation

Being Still In Meditation Is Not the Ultimate Goal of Buddhist Meditation

Being Still In Meditation Is Not the Ultimate Goal of Buddhist Meditation

Awareness Is the Space That Anything Can Arise In

Awareness Is the Space That Anything Can Arise In

Preserving Tibetan Buddhist Lineage Wisdom in the Age of AI with Lama Pema Dragpa

Preserving Tibetan Buddhist Lineage Wisdom in the Age of AI with Lama Pema Dragpa

Transform Your Daily Commute into Mindfulness Meditation

Transform Your Daily Commute into Mindfulness Meditation

Preserving Tibetan Buddhist Lineage Wisdom in the Age of AI with Lama Pema Dragpa

Preserving Tibetan Buddhist Lineage Wisdom in the Age of AI with Lama Pema Dragpa

Too Much Formality Can Sometimes Harm Our Meditation Habit

Too Much Formality Can Sometimes Harm Our Meditation Habit

The Power of Awareness Unlocking Your True Potential

The Power of Awareness Unlocking Your True Potential

The Power of Awareness

The Power of Awareness

How to Develop More Curisoty Towards Your Emotions

How to Develop More Curisoty Towards Your Emotions

The More We See Our Projections, The More We Become Free

The More We See Our Projections, The More We Become Free

How to Develop More Curisoty Towards Your Emotions

How to Develop More Curisoty Towards Your Emotions

The More We "See" Clearly, the More Freedom We Open In Our Lives

The More We "See" Clearly, the More Freedom We Open In Our Lives

The Art of Mindful Awareness

The Art of Mindful Awareness

On Generosity, Openness, and Deep Listening

On Generosity, Openness, and Deep Listening

On Generosity, Openness, and Deep Listening

On Generosity, Openness, and Deep Listening

Intention Matters

Intention Matters

Boosting Mindfulness with Mini Meditation Sessions

Boosting Mindfulness with Mini Meditation Sessions

Boost Your Mindfulness Quick Tips to Stay Aware Throughout the Day

Boost Your Mindfulness Quick Tips to Stay Aware Throughout the Day

Guided Meditation On Mindfulness of Breath

Guided Meditation On Mindfulness of Breath

Guided Meditation On Mindfulness of Breath

Guided Meditation On Mindfulness of Breath

The Fundamental Wisdom of the Buddha's Teachings

The Fundamental Wisdom of the Buddha's Teachings

Buddhism Has Been Talking About Virtual Reality for 2,600 Years

Buddhism Has Been Talking About Virtual Reality for 2,600 Years

The Essence of Meditation Is to Explore the Mind

The Essence of Meditation Is to Explore the Mind

An Integral View of Tibetan Buddhism with Lama Pema Dragpa

An Integral View of Tibetan Buddhism with Lama Pema Dragpa

An Integral View of Tibetan Buddhism with Lama Pema Dragpa

An Integral View of Tibetan Buddhism with Lama Pema Dragpa

The Buddhist Path Offers Us So Many Useful Tools

The Buddhist Path Offers Us So Many Useful Tools

Mastering Our Virtual Reality

Mastering Our Virtual Reality

How Our Emotional Reactions Shape Our Lives

How Our Emotional Reactions Shape Our Lives

We Become the Stories We Weave

We Become the Stories We Weave

We Become the Stories We Weave

We Become the Stories We Weave

Discovering the True Nature of Existence Embracing Interdependence

Discovering the True Nature of Existence Embracing Interdependence

Dancing with Reality Balancing Convention and Freedom in Buddhism

Dancing with Reality Balancing Convention and Freedom in Buddhism

Without a Container, Meditation Techniques Fall Short

Without a Container, Meditation Techniques Fall Short

Understanding the Mind: A Buddhist Lens

Understanding the Mind: A Buddhist Lens

Understanding the Mind: A Buddhist Lens

Understanding the Mind: A Buddhist Lens

What Is Conviction On the Buddhist Path?

What Is Conviction On the Buddhist Path?

What Does It Mean To Transform?

What Does It Mean To Transform?

Unlocking Growth and Transformation through Shunyata

Unlocking Growth and Transformation through Shunyata

The Practice of Joyfulness

The Practice of Joyfulness

The Practice of Joyfulness

The Practice of Joyfulness

Unleash the Power of Your Meditation Practice with these 4 Key Elements

Unleash the Power of Your Meditation Practice with these 4 Key Elements

The Power of Intention

The Power of Intention

The Power of Commitment Cultivating Growth through Spiritual Containers

The Power of Commitment Cultivating Growth through Spiritual Containers

Pursuing Awakening In This Life and Body With Paula Chichester

Pursuing Awakening In This Life and Body With Paula Chichester

Pursuing Awakening In This Life and Body With Paula Chichester

Pursuing Awakening In This Life and Body With Paula Chichester

Living From Curiosity

Living From Curiosity

Four Keys to Mastering Meditation and Dharma Practice

Four Keys to Mastering Meditation and Dharma Practice

Curiosity for Mindful Learning

Curiosity for Mindful Learning

Key Steps for Developing More Friendliness Towards Your Emotions

Key Steps for Developing More Friendliness Towards Your Emotions

Key Steps for Developing More Friendliness Towards Your Emotions

Key Steps for Developing More Friendliness Towards Your Emotions

Curiosity Conviction Commitment and Container

Curiosity Conviction Commitment and Container

Conviction In the Dharma is Not Blind Beleif

Conviction In the Dharma is Not Blind Beleif

What Does Taming the Mind Mean?

What Does Taming the Mind Mean?

Everyday Meditation: How to Incorporate Mindfulness Into Daily Activities

Everyday Meditation: How to Incorporate Mindfulness Into Daily Activities

Everyday Meditation: How to Incorporate Mindfulness Into Daily Activities

Everyday Meditation: How to Incorporate Mindfulness Into Daily Activities

Beyond Dogmatic Beliefs

Beyond Dogmatic Beliefs

What Does It Mean To Be a Dharma Person

What Does It Mean To Be a Dharma Person

We Need a Dharma Practice

We Need a Dharma Practice

From Stillness to Spaciousness: A Different Approach to Meditation

From Stillness to Spaciousness: A Different Approach to Meditation

From Stillness to Spaciousness: A Different Approach to Meditation

From Stillness to Spaciousness: A Different Approach to Meditation

Unlocking Your Meditation Potential Finding Purpose on the Buddhist Path

Unlocking Your Meditation Potential Finding Purpose on the Buddhist Path

Unlocking the Transformative Power of Buddha Dharma Beyond a Practice

Unlocking the Transformative Power of Buddha Dharma Beyond a Practice

Unlocking the Path to an Awakened Mind A Journey to Compassion and Wisdom

Unlocking the Path to an Awakened Mind A Journey to Compassion and Wisdom

Enlightenment Is Hilarious: The Role of Humor In Buddhism with Dharfields Gharma

Enlightenment Is Hilarious: The Role of Humor In Buddhism with Dharfields Gharma

Enlightenment Is Hilarious: The Role of Humor In Buddhism with Dharfields Gharma

Enlightenment Is Hilarious: The Role of Humor In Buddhism with Dharfields Gharma

Unleashing the Power of the Dharma in Our Lives

Unleashing the Power of the Dharma in Our Lives

The Role of Curiosity in Dharma Study

The Role of Curiosity in Dharma Study

The Power of Cause and Effect Beyond Dogma

The Power of Cause and Effect Beyond Dogma

It’s All Welcome: A Guided Meditation for Self Compassion

It’s All Welcome: A Guided Meditation for Self Compassion

It’s All Welcome: A Guided Meditation For Self-Compassion

It’s All Welcome: A Guided Meditation For Self-Compassion

One of My Favorite Buddhist Quotes

One of My Favorite Buddhist Quotes

Mastering the Mind, Unleashing a Wealth of Virtue

Mastering the Mind, Unleashing a Wealth of Virtue

Unlocking True Compassion

Unlocking True Compassion

Unlocking the Power of Selflessness

Unlocking the Power of Selflessness

Your Life, Your Meditation Cave: Awakening to the Present Moment

Your Life, Your Meditation Cave: Awakening to the Present Moment