Канал: Jonnycerious

This hurt! Follow to improve your cycling speed!

This hurt! Follow to improve your cycling speed!

Lat pull down eliminate the arms. Full lat activation the whole moment.

Lat pull down eliminate the arms. Full lat activation the whole moment.

Catching a bumper Plate! Channel is changing to new gym performance content! Subscribe!

Catching a bumper Plate! Channel is changing to new gym performance content! Subscribe!

Pull-up +90lbs x10 BW210lbs This channel is changing to all performance based gym work. Subscribe!

Pull-up +90lbs x10 BW210lbs This channel is changing to all performance based gym work. Subscribe!

Trap Bar Bulgarian Split Squat!

Trap Bar Bulgarian Split Squat!

Jonathan Fraley Mr Golden Era Entry

Jonathan Fraley Mr Golden Era Entry

Form of Sprinting 2! Drills for improving your cycling sprint!

Form of Sprinting 2! Drills for improving your cycling sprint!

Trailer Form of Sprinting 1 and 2 Bundle!!

Trailer Form of Sprinting 1 and 2 Bundle!!

LAGP Bronze medal ride 2 Fraley VS Philip

LAGP Bronze medal ride 2 Fraley VS Philip

Dord Fraley Tribute video

Dord Fraley Tribute video

UCI LAGP 2014 Quarter finals. Kwesi Brown vs Jonathan Fraley

UCI LAGP 2014 Quarter finals. Kwesi Brown vs Jonathan Fraley

UCI LAGP Bronze Ride 3: Njsane Vs Fraley

UCI LAGP Bronze Ride 3: Njsane Vs Fraley

2014 LAGP: Bronze Medal Final Ride1 Njisane Philp vs Jonathan Fraley

2014 LAGP: Bronze Medal Final Ride1 Njisane Philp vs Jonathan Fraley

Stomp Drill tip for Form Of Sprinting Torque Phase

Stomp Drill tip for Form Of Sprinting Torque Phase

"Timber (feat. Ke$ha)" Fan Video

"Timber (feat. Ke$ha)" Fan Video

How to instantly sprint faster for cycling!(Form of Sprinting for cycling Extended preview)

How to instantly sprint faster for cycling!(Form of Sprinting for cycling Extended preview)

How to instantly sprint faster for cycling with "The Form of Sprinting"

How to instantly sprint faster for cycling with "The Form of Sprinting"

How I use barbells to increase my sprint power on the bike.

How I use barbells to increase my sprint power on the bike.

Flying front snap kick.

Flying front snap kick.

2012 Fastest Midwest Track cycling clips from around the World!

2012 Fastest Midwest Track cycling clips from around the World!

10.4 & 10.5 Masters Track Cyling World Record Flying 200 Attempt Failure

10.4 & 10.5 Masters Track Cyling World Record Flying 200 Attempt Failure

275lbs deadlift good form

275lbs deadlift good form

430lbs deadlift BW 175lbs-track sprint cycling training for power and strength

430lbs deadlift BW 175lbs-track sprint cycling training for power and strength

275lbs single leg bulgarian squat-training for track cycling sprint speed and power

275lbs single leg bulgarian squat-training for track cycling sprint speed and power

135 lbs x2 decline sit up-training for track cycling sprint strength and power

135 lbs x2 decline sit up-training for track cycling sprint strength and power

2300 plus watts ergo sprint! Indoor track cycling sprint training for 5 second power

2300 plus watts ergo sprint! Indoor track cycling sprint training for 5 second power

The hottest new track bike on the planet!

The hottest new track bike on the planet!

The fastest midwest track cycling sprints of 2010!

The fastest midwest track cycling sprints of 2010!

Indoor on bike strength training for Track sprinting

Indoor on bike strength training for Track sprinting

185 deep squat form check,comment welcome

185 deep squat form check,comment welcome

150lbs Single leg squat

150lbs Single leg squat

325lbs 4 times deep squat on power rack

325lbs 4 times deep squat on power rack

Split jump cycle with dumbells and cables

Split jump cycle with dumbells and cables