Канал: Made 2 Move Physical Therapy

Wrist Mobility Series

Wrist Mobility Series

Landmine Overhead Press | Made 2 Move Physical Therapy

Landmine Overhead Press | Made 2 Move Physical Therapy

DB Bench Press | Made 2 Move Physical Therapy

DB Bench Press | Made 2 Move Physical Therapy

Bent Arm Lateral Raise | Made 2 Move Physical Therapy

Bent Arm Lateral Raise | Made 2 Move Physical Therapy

Seated Elbow on Knee External Rotations | Made 2 Move Physical Therapy

Seated Elbow on Knee External Rotations | Made 2 Move Physical Therapy

Banded Shoulder ER | 90 / 90 Rotations + Overhead Press

Banded Shoulder ER | 90 / 90 Rotations + Overhead Press

Banded Shoulder ER - Elbow in Front | Made 2 Move Physical Therapy

Banded Shoulder ER - Elbow in Front | Made 2 Move Physical Therapy

Wall Angels | Made 2 Move Physical Therapy

Wall Angels | Made 2 Move Physical Therapy

Banded Shoulder ER - Elbow By Side

Banded Shoulder ER - Elbow By Side

Prone Y's on Bench

Prone Y's on Bench

Overhead Press Reach

Overhead Press Reach

Seated Rows with Scapular Movement

Seated Rows with Scapular Movement

Scapular Ring Rows

Scapular Ring Rows

Serratus Wall Slides

Serratus Wall Slides

Scapular Push Up Progression

Scapular Push Up Progression

Seated Box Terminal Knee Extension

Seated Box Terminal Knee Extension

Standing Hip Flexion / Knee Flexion

Standing Hip Flexion / Knee Flexion

Single Leg Plate Drop Jumps

Single Leg Plate Drop Jumps

Single Leg Multidirectional Pogo Hops

Single Leg Multidirectional Pogo Hops

Knee Over Toe Split Squat - Knee/Quad Focused

Knee Over Toe Split Squat - Knee/Quad Focused

Single Leg Plate Jump | Decrease Knee Pain with Running

Single Leg Plate Jump | Decrease Knee Pain with Running

Heels Elevated Wall Squat

Heels Elevated Wall Squat

Forward Step Down / Heel Tap

Forward Step Down / Heel Tap

Physical Therapy Client Testimonial | Meet Ginny

Physical Therapy Client Testimonial | Meet Ginny

Patient Testimonial: Ali’s Experience at Made2Move

Patient Testimonial: Ali’s Experience at Made2Move

Made 2 Move | Summerville SC

Made 2 Move | Summerville SC

Knee to Rig Skater to Pistol Charleston, SC | Made 2 Move

Knee to Rig Skater to Pistol Charleston, SC | Made 2 Move

Single Leg Drop Squat Charleston, SC | Made 2 Move

Single Leg Drop Squat Charleston, SC | Made 2 Move

Wall Angels with Rotation | Charleston, SC | Made 2 Move #mobility

Wall Angels with Rotation | Charleston, SC | Made 2 Move #mobility

Back Mobility - Made 2 Move Physical Therapy @made2movept

Back Mobility - Made 2 Move Physical Therapy @made2movept

Jump Squat Progressions - Made 2 Move Physical Therapy

Jump Squat Progressions - Made 2 Move Physical Therapy

Elevated Push Ups - Made 2 Move Physical Therapy

Elevated Push Ups - Made 2 Move Physical Therapy

90 Degree Jump Progressions - Made 2 Move Physical Therapy

90 Degree Jump Progressions - Made 2 Move Physical Therapy

Single Leg RDL with KB Hand Offs

Single Leg RDL with KB Hand Offs

Banded Ankle Eversions - Made 2 Move Physical Therapy

Banded Ankle Eversions - Made 2 Move Physical Therapy

Forward Step Down Progressions - Made 2 Move Physical Therapy

Forward Step Down Progressions - Made 2 Move Physical Therapy

Side Plank Progressions - Made 2 Move Physical Therapy

Side Plank Progressions - Made 2 Move Physical Therapy

Hamstring Bridge + Walk Out - Made 2 Move Physical Therapy

Hamstring Bridge + Walk Out - Made 2 Move Physical Therapy

Non Surgical ACL Rehab: Curtsy Box Step Overs

Non Surgical ACL Rehab: Curtsy Box Step Overs

4 Things I Learned From Being Sick - Made 2 Move Physical Therapy

4 Things I Learned From Being Sick - Made 2 Move Physical Therapy

Full Body Mobility Routine

Full Body Mobility Routine

Got a stiff upper back? Add these moves into your warm up! #mobility #physiotherapy

Got a stiff upper back? Add these moves into your warm up! #mobility #physiotherapy

Shin Raise Progressions - Made 2 Move Physical Therapy

Shin Raise Progressions - Made 2 Move Physical Therapy

Single Leg Calf Raise / Calf Raise Progressions - Made 2 Move Physical Therapy

Single Leg Calf Raise / Calf Raise Progressions - Made 2 Move Physical Therapy

Plank with Alternating Leg Lifts / Plank Progressions - Made 2 Move Physical Therapy

Plank with Alternating Leg Lifts / Plank Progressions - Made 2 Move Physical Therapy

Skater Jumps - Made 2 Move Physical Therapy

Skater Jumps - Made 2 Move Physical Therapy

Rear Foot Elevated Split Squats / Split Squat Progressions - Made 2 Move Physical Therapy

Rear Foot Elevated Split Squats / Split Squat Progressions - Made 2 Move Physical Therapy

Single Leg Glute Bridge / Glute Bridge Progressions - Made 2 Move Physical Therapy

Single Leg Glute Bridge / Glute Bridge Progressions - Made 2 Move Physical Therapy

Dumbbell RDL / Kettlebell DL / Hip Hinge Progressions - Made 2 Move Physical Therapy

Dumbbell RDL / Kettlebell DL / Hip Hinge Progressions - Made 2 Move Physical Therapy

Goblet Squat Progressions - Made 2 Move Physical Therapy

Goblet Squat Progressions - Made 2 Move Physical Therapy

Exercises for Shin Splints

Exercises for Shin Splints

Long Sitting Reach Nerve Glide | Charleston, SC | Made 2 Move

Long Sitting Reach Nerve Glide | Charleston, SC | Made 2 Move

Single Leg RDL Nerve Glide | Charleston, SC | Made 2 Move

Single Leg RDL Nerve Glide | Charleston, SC | Made 2 Move

Quad Set

Quad Set

Strap Assisted Knee Flexion

Strap Assisted Knee Flexion

Quad Set with Strap Assistance

Quad Set with Strap Assistance

Passive Extension with Overpressure

Passive Extension with Overpressure

Short Arc Quad

Short Arc Quad

Patellar Mobilizations

Patellar Mobilizations

Standing Abduction

Standing Abduction

Tandem Stance

Tandem Stance

Mini Squat

Mini Squat

TKE

TKE

Quad Isometrics at 90 and 60

Quad Isometrics at 90 and 60

Quad Set to Straight Leg Raise

Quad Set to Straight Leg Raise

Ankle Pumps

Ankle Pumps

Calf Raises

Calf Raises

Adductor Squeezes

Adductor Squeezes

Tam's Story: Our New M2M Worm Mascot!

Tam's Story: Our New M2M Worm Mascot!

Spanish Squat

Spanish Squat

Goblet Cossack Squat

Goblet Cossack Squat

Cossack Squat

Cossack Squat

Back Squat

Back Squat

Supermans

Supermans

Seated Jefferson Curl

Seated Jefferson Curl

Hip Hurdles

Hip Hurdles

Single Leg DB RDL

Single Leg DB RDL

Scapular Pull Ups

Scapular Pull Ups

Lateral Bounding

Lateral Bounding

Lateral Step Down Hold

Lateral Step Down Hold

Prone Shoulder Swimmers

Prone Shoulder Swimmers

Rear Foot Elevated Split Squat - Vertical Shin

Rear Foot Elevated Split Squat - Vertical Shin

Rear Foot Elevated Split Squat - Knees Over Toes

Rear Foot Elevated Split Squat - Knees Over Toes

Banded TKE

Banded TKE

Forward Bounding

Forward Bounding

Single Leg Sit to Stand

Single Leg Sit to Stand

Forward and Side Step Down

Forward and Side Step Down

Single Leg Hip Bridge

Single Leg Hip Bridge

Standing Hamstring Curl

Standing Hamstring Curl

Long Arc Quad (LAQ)

Long Arc Quad (LAQ)

Thread The Needle + Thoracic Rotation

Thread The Needle + Thoracic Rotation

Single Leg Kickstand Deadlift

Single Leg Kickstand Deadlift

Step-to Knee Over Toes

Step-to Knee Over Toes

Quad Set with Strap Assistance

Quad Set with Strap Assistance

45° Angle Bound

45° Angle Bound

Deficit Calf Raise

Deficit Calf Raise

Single Leg Deficit Calf Raise

Single Leg Deficit Calf Raise

Low Load Long Duration Knee Extension Stretch

Low Load Long Duration Knee Extension Stretch

Made 2 Move Physical Therapy | Charleston Physical Therapy | Pain & Rehab

Made 2 Move Physical Therapy | Charleston Physical Therapy | Pain & Rehab

Tandem Stance Charleston, SC | Made 2 Move

Tandem Stance Charleston, SC | Made 2 Move

We're Merging! | Prime Performance Rehab | Made 2 Move

We're Merging! | Prime Performance Rehab | Made 2 Move

Talking About Pain | Made 2 Move Physical Therapy | Charleston, SC

Talking About Pain | Made 2 Move Physical Therapy | Charleston, SC

3 Easy Ways to Improve Nutrition | Made 2 Move Physical Therapy | Charleston, SC

3 Easy Ways to Improve Nutrition | Made 2 Move Physical Therapy | Charleston, SC

Propped Shoulder External Rotation with DB | Made 2 Move Physical Therapy

Propped Shoulder External Rotation with DB | Made 2 Move Physical Therapy

Banded RTC Series with loop - Made 2 Move Physical Therapy

Banded RTC Series with loop - Made 2 Move Physical Therapy

Crossfit Open Preparation - Focus on Skill Work | Made 2 Move Physical Therapy | Charleston, SC

Crossfit Open Preparation - Focus on Skill Work | Made 2 Move Physical Therapy | Charleston, SC

7 Best GHD Exercises | Made 2 Move Physical Therapy | Charleston, SC

7 Best GHD Exercises | Made 2 Move Physical Therapy | Charleston, SC

Big Things Coming to Summerville in 2021 | Charleston, SC | Made 2 Move

Big Things Coming to Summerville in 2021 | Charleston, SC | Made 2 Move

The Truth About Icing Your Injury | Made 2 Move Physical Therapy | Charleston, SC

The Truth About Icing Your Injury | Made 2 Move Physical Therapy | Charleston, SC

Knees Over Toes Lunge | Made 2 Move Physical Therapy | Charleston, SC

Knees Over Toes Lunge | Made 2 Move Physical Therapy | Charleston, SC

Platz Squats | Made 2 Move Physical Therapy | Charleston, SC

Platz Squats | Made 2 Move Physical Therapy | Charleston, SC

Single Arm Alternating Kettlebell Swing | Made 2 Move Physical Therapy | Charleston, SC

Single Arm Alternating Kettlebell Swing | Made 2 Move Physical Therapy | Charleston, SC

Single Arm Kettlebell Swing | Made 2 Move Physical Therapy | Charleston, SC

Single Arm Kettlebell Swing | Made 2 Move Physical Therapy | Charleston, SC

3TT: Ways to Add More Cardio to Your Routine | Made 2 Move Physical Therapy | Charleston, SC

3TT: Ways to Add More Cardio to Your Routine | Made 2 Move Physical Therapy | Charleston, SC

3TT: Easy Ways to Get Started with Weight Loss | Made 2 Move Physical Therapy | Charleston, SC

3TT: Easy Ways to Get Started with Weight Loss | Made 2 Move Physical Therapy | Charleston, SC

3TT: Factors That Influence Weight Loss | Made 2 Move Physical Therapy | Charleston, SC

3TT: Factors That Influence Weight Loss | Made 2 Move Physical Therapy | Charleston, SC

Front Rack Stretch in Back Rack | Made 2 Move Physical Therapy | Charleston, SC

Front Rack Stretch in Back Rack | Made 2 Move Physical Therapy | Charleston, SC

Single Arm Scapula Hold | Made 2 Move Physical Therapy | Charleston, SC

Single Arm Scapula Hold | Made 2 Move Physical Therapy | Charleston, SC

Pull Up Isometric Hold | Made 2 Move Physical Therapy | Charleston, SC

Pull Up Isometric Hold | Made 2 Move Physical Therapy | Charleston, SC

Barbell Z Press | Made 2 Move Physical Therapy | Charleston, SC

Barbell Z Press | Made 2 Move Physical Therapy | Charleston, SC

Shoulder Rotator Cuff, Ext. Rotation Exercise, Front Rack Position | Made 2 Move PT | Charleston, SC

Shoulder Rotator Cuff, Ext. Rotation Exercise, Front Rack Position | Made 2 Move PT | Charleston, SC

Wrist Roll or Twist Exercise | Made 2 Move Physical Therapy | Charleston, SC

Wrist Roll or Twist Exercise | Made 2 Move Physical Therapy | Charleston, SC

Pinch Grip Exercise | Made 2 Move Physical Therapy | Charleston, SC

Pinch Grip Exercise | Made 2 Move Physical Therapy | Charleston, SC

3TT: Tips to Improve Your Clean | Made 2 Move Physical Therapy | Charleston, SC

3TT: Tips to Improve Your Clean | Made 2 Move Physical Therapy | Charleston, SC

3TT: Tips To Improve Sleep | Made 2 Move Physical Therapy | Charleston, SC

3TT: Tips To Improve Sleep | Made 2 Move Physical Therapy | Charleston, SC

3TT: Nutrition Myths | Made 2 Move Physical Therapy | Charleston, SC

3TT: Nutrition Myths | Made 2 Move Physical Therapy | Charleston, SC

More Than Physical Therapy | Made 2 Move Physical Therapy | Charleston, SC

More Than Physical Therapy | Made 2 Move Physical Therapy | Charleston, SC

Behind the Back Stretch with Strap | Made 2 Move Physical Therapy | Charleston, SC

Behind the Back Stretch with Strap | Made 2 Move Physical Therapy | Charleston, SC

Quick Bench Press Instructions

Quick Bench Press Instructions

Quick bent over row instructions

Quick bent over row instructions

Quick Deadlift Instructions

Quick Deadlift Instructions

Quick Squat Instructions

Quick Squat Instructions

Jefferson Curl + Rotation

Jefferson Curl + Rotation

Kettlebell Swing Correct Hinge

Kettlebell Swing Correct Hinge

GHD Sorenson Hold DIY

GHD Sorenson Hold DIY

GHD Sorenson Hold

GHD Sorenson Hold

External rotator band series

External rotator band series

Band upper back and shoulder blade extensions

Band upper back and shoulder blade extensions

Single arm dumbbell overhead press

Single arm dumbbell overhead press

Prone “T”s

Prone “T”s

Prone “Y”s

Prone “Y”s

Quadruped Thoracic Rotation

Quadruped Thoracic Rotation

Prone Lift Off w PVC | Made 2 Move Physical Therapy | Charleston, SC

Prone Lift Off w PVC | Made 2 Move Physical Therapy | Charleston, SC

3TT: 3 Tips About Foam Rolling | Made 2 Move Physical Therapy | Charleston, SC

3TT: 3 Tips About Foam Rolling | Made 2 Move Physical Therapy | Charleston, SC

What is Shoulder Impingement? | Made 2 Move Physical Therapy | Charleston, SC

What is Shoulder Impingement? | Made 2 Move Physical Therapy | Charleston, SC

3TT: RSL Rotator Cuff | Made 2 Move Physical Therapy | Charleston, SC

3TT: RSL Rotator Cuff | Made 2 Move Physical Therapy | Charleston, SC

Shoulder Anatomy | Made 2 Move Physical Therapy | Charleston, SC

Shoulder Anatomy | Made 2 Move Physical Therapy | Charleston, SC

3TT: RSL Lats | Made 2 Move Physical Therapy | Charleston, SC

3TT: RSL Lats | Made 2 Move Physical Therapy | Charleston, SC

Testing Frozen Shoulder Funny | Made 2 Move Physical Therapy | Charleston, SC

Testing Frozen Shoulder Funny | Made 2 Move Physical Therapy | Charleston, SC

3TT: 3 Rotator Cuff Exercises | Made 2 Move Physical Therapy | Charleston, SC

3TT: 3 Rotator Cuff Exercises | Made 2 Move Physical Therapy | Charleston, SC

Shoulders - What You Need To Make Strong | Made 2 Move Physical Therapy | Charleston, SC

Shoulders - What You Need To Make Strong | Made 2 Move Physical Therapy | Charleston, SC

Does Shoulder Impingement Matter? | Made 2 Move Physical Therapy | Charleston, SC

Does Shoulder Impingement Matter? | Made 2 Move Physical Therapy | Charleston, SC

Shoulder Pain w Snatching | Made 2 Move Physical Therapy | Charleston, SC

Shoulder Pain w Snatching | Made 2 Move Physical Therapy | Charleston, SC

Rotator Cuff Pathology | Made 2 Move Physical Therapy | Charleston, SC

Rotator Cuff Pathology | Made 2 Move Physical Therapy | Charleston, SC

Biceps Tendinopathy | Made 2 Move Physical Therapy | Charleston, SC

Biceps Tendinopathy | Made 2 Move Physical Therapy | Charleston, SC

3TT: 3 Shoulder Exercises | Made 2 Move Physical Therapy | Charleston, SC

3TT: 3 Shoulder Exercises | Made 2 Move Physical Therapy | Charleston, SC

3TT: Treating Shoulder Pain | Made 2 Move Physical Therapy | Charleston, SC

3TT: Treating Shoulder Pain | Made 2 Move Physical Therapy | Charleston, SC

Building Bigger, Stronger Shoulders | Made 2 Move Physical Therapy | Charleston, SC

Building Bigger, Stronger Shoulders | Made 2 Move Physical Therapy | Charleston, SC

Frozen Shoulder | Made 2 Move Physical Therapy | Charleston, SC

Frozen Shoulder | Made 2 Move Physical Therapy | Charleston, SC

3TT: 3 Myths About Knee Pain | Made 2 Move Physical Therapy | Charleston, SC

3TT: 3 Myths About Knee Pain | Made 2 Move Physical Therapy | Charleston, SC

3TT: 3 Favorite Knee Exercises | Made 2 Move Physical Therapy | Charleston, SC

3TT: 3 Favorite Knee Exercises | Made 2 Move Physical Therapy | Charleston, SC

Scapular Hold, Double & Single Arm | Made 2 Move Physical Therapy | Charleston, SC

Scapular Hold, Double & Single Arm | Made 2 Move Physical Therapy | Charleston, SC

Should External & Internal Rotation w Plates | Made 2 Move Physical Therapy | Charleston, SC

Should External & Internal Rotation w Plates | Made 2 Move Physical Therapy | Charleston, SC

Dumbbell Deadlift | Made 2 Move Physical Therapy | Charleston, SC

Dumbbell Deadlift | Made 2 Move Physical Therapy | Charleston, SC

Dumbbell DB Isometric Hold | Made 2 Move Physical Therapy | Charleston, SC

Dumbbell DB Isometric Hold | Made 2 Move Physical Therapy | Charleston, SC

Running is Bad for Your Knees | Made 2 Move Physical Therapy | Charleston, SC

Running is Bad for Your Knees | Made 2 Move Physical Therapy | Charleston, SC

Sissy Squats & Knees Over Toes | Made 2 Move Physical Therapy | Charleston, SC

Sissy Squats & Knees Over Toes | Made 2 Move Physical Therapy | Charleston, SC

Single Leg Sit To Stand Test | Made 2 Move Physical Therapy | Charleston, SC

Single Leg Sit To Stand Test | Made 2 Move Physical Therapy | Charleston, SC

Step Down Test | Made 2 Move Physical Therapy | Charleston, SC

Step Down Test | Made 2 Move Physical Therapy | Charleston, SC

Hero Test | Made 2 Move Physical Therapy | Charleston, SC

Hero Test | Made 2 Move Physical Therapy | Charleston, SC

Single Leg Step Up from Kneeling | Made 2 Move Physical Therapy | Charleston, SC

Single Leg Step Up from Kneeling | Made 2 Move Physical Therapy | Charleston, SC

German Squats | Made 2 Move Physical Therapy | Charleston, SC

German Squats | Made 2 Move Physical Therapy | Charleston, SC

Seated Wall Angel | Made 2 Move Physical Therapy | Charleston, SC

Seated Wall Angel | Made 2 Move Physical Therapy | Charleston, SC

3TT: Low Back Pain Roll-Stretch-Load | Made 2 Move Physical Therapy | Charleston, SC

3TT: Low Back Pain Roll-Stretch-Load | Made 2 Move Physical Therapy | Charleston, SC

3TT: Low Back Exercises | Made 2 Move Physical Therapy | Charleston, SC

3TT: Low Back Exercises | Made 2 Move Physical Therapy | Charleston, SC

3TT: Driving with Sciatica & Low Back Pain | Made 2 Move Physical Therapy | Charleston, SC

3TT: Driving with Sciatica & Low Back Pain | Made 2 Move Physical Therapy | Charleston, SC

Neck Bridge, Easy

Neck Bridge, Easy

Multi-directional shrugs

Multi-directional shrugs

Vlog - Low Back Pain

Vlog - Low Back Pain

Step Down - Plate

Step Down - Plate

Step Down - KB

Step Down - KB

3TT: Front Squatting | Made 2 Move Physical Therapy | Charleston, SC

3TT: Front Squatting | Made 2 Move Physical Therapy | Charleston, SC

3TT: Bench Press | Made 2 Move Physical Therapy | Charleston, SC

3TT: Bench Press | Made 2 Move Physical Therapy | Charleston, SC

3TT: Strict Press | Made 2 Move Physical Therapy | Charleston, SC

3TT: Strict Press | Made 2 Move Physical Therapy | Charleston, SC

3TT: Deadlift | Made 2 Move Physical Therapy | Charleston, SC

3TT: Deadlift | Made 2 Move Physical Therapy | Charleston, SC

Air Squat

Air Squat

Twisted Cross

Twisted Cross

Squat with rotation

Squat with rotation

Suitcase Deadlift

Suitcase Deadlift

Forward fold

Forward fold

Ceiling reach

Ceiling reach

Alternating Lunge

Alternating Lunge

No Push-up Burpee

No Push-up Burpee

Child’s Pose

Child’s Pose

Scorpion Pose

Scorpion Pose

Thread the needle

Thread the needle

Sumo Good Morning

Sumo Good Morning

Jefferson Curl Progression

Jefferson Curl Progression

Plyo Plank

Plyo Plank

Standing Hamstring Stretch

Standing Hamstring Stretch