Канал: Empower Sleep

Myofunctional Aids

Myofunctional Aids

Lip Tape

Lip Tape

Sleep-wake timing 💤⏰

Sleep-wake timing 💤⏰

Light's Impact on Your Sleep 🌞😴

Light's Impact on Your Sleep 🌞😴

Evening Habits Interfering with Sleep Quality

Evening Habits Interfering with Sleep Quality

Creating the Ideal Sleep Environment 💤✨

Creating the Ideal Sleep Environment 💤✨

Surgical Options for Sleep Apnea 💼💤

Surgical Options for Sleep Apnea 💼💤

Oral Appliance Therapy 😴🦷

Oral Appliance Therapy 😴🦷

iNap Device for Sleep Apnea 🌟😴

iNap Device for Sleep Apnea 🌟😴

Learn about eXcite OSA 💡💤

Learn about eXcite OSA 💡💤

CPAP Therapy 🌙💤

CPAP Therapy 🌙💤

Bongo RX 💤🛏️

Bongo RX 💤🛏️

Importance of Sleeping Position

Importance of Sleeping Position

The Benefits of Nasal Breathing on Sleep Quality

The Benefits of Nasal Breathing on Sleep Quality

How to Maintain a Sleep Diary

How to Maintain a Sleep Diary

Introduction to the Empower Sleep Program 👋

Introduction to the Empower Sleep Program 👋

Snoring and sleep apnea kit

Snoring and sleep apnea kit

Understanding sleep apnea, consequences and treatment options

Understanding sleep apnea, consequences and treatment options

Understanding Different Types of CPAP Masks

Understanding Different Types of CPAP Masks

Conservative Interventions for Sleep Apnea

Conservative Interventions for Sleep Apnea

Using a Dental Appliance For Sleep Apnea

Using a Dental Appliance For Sleep Apnea

Improving Sleep Apnea When You Live At High Altitude

Improving Sleep Apnea When You Live At High Altitude

How To Improve Mild Sleep Apnea Without CPAP

How To Improve Mild Sleep Apnea Without CPAP

Empower Sleep - Product Demo

Empower Sleep - Product Demo

Menopause and sleep apnea

Menopause and sleep apnea

What is sleep apnea?

What is sleep apnea?

The Effects of Lip Tape With Sleep Apnea

The Effects of Lip Tape With Sleep Apnea

Addressing menopause related sleep and mood issues

Addressing menopause related sleep and mood issues

Menopause and mood disturbances #sleepdisorders #menopause #womenshealth

Menopause and mood disturbances #sleepdisorders #menopause #womenshealth

Managing menopause with sleep apnea

Managing menopause with sleep apnea

Menopause, snoring and sleep apnea #sleepdisorders #snoring #sleepapnea

Menopause, snoring and sleep apnea #sleepdisorders #snoring #sleepapnea

Going From Severe Sleep Apnea to Healthy Sleep

Going From Severe Sleep Apnea to Healthy Sleep

Dental Sleep Medicine Webinar with Dr. Kathleen Carson and Dr. Mike Czubiak

Dental Sleep Medicine Webinar with Dr. Kathleen Carson and Dr. Mike Czubiak

Managing vasomotor symptoms #sleepdisorders #menopause #womenshealth

Managing vasomotor symptoms #sleepdisorders #menopause #womenshealth

Sleep and Endocrinology Webinar with Dr. Sahil Chopra and Dr. Prem Sahasranam

Sleep and Endocrinology Webinar with Dr. Sahil Chopra and Dr. Prem Sahasranam

How do hot flashes impact your sleep? #sleepdisorders #sleepspecialist #sleepdisorder

How do hot flashes impact your sleep? #sleepdisorders #sleepspecialist #sleepdisorder

Sleep and Internal Medicine Webinar with Dr. Sahil Chopra and Dr. Michael Kagen

Sleep and Internal Medicine Webinar with Dr. Sahil Chopra and Dr. Michael Kagen

How do hot flashes and night sweats impact your sleep? #sleepdisorders #menopause #womenshealth

How do hot flashes and night sweats impact your sleep? #sleepdisorders #menopause #womenshealth

The science behind hot flashes and night sweats #sleepdisorders #womenshealth #sleephealth

The science behind hot flashes and night sweats #sleepdisorders #womenshealth #sleephealth

Sleep issues during menopause

Sleep issues during menopause

Menopause and sleep issues

Menopause and sleep issues

Journey from severe sleep apnea to near normal!

Journey from severe sleep apnea to near normal!

Can excess weight cause sleep apnea?

Can excess weight cause sleep apnea?

How does excess weight cause sleep apnea?

How does excess weight cause sleep apnea?

Sleep apnea and weight gain

Sleep apnea and weight gain

Can sleep apnea cause weight gain?

Can sleep apnea cause weight gain?

How does shift working impact your health?

How does shift working impact your health?

Restless legs and iron deficiency

Restless legs and iron deficiency

What is restless legs syndrome?

What is restless legs syndrome?

Find the right CPAP mask for you

Find the right CPAP mask for you

What is CBT for insomnia?

What is CBT for insomnia?

Do we need less sleep as we age?

Do we need less sleep as we age?

Are naps healthy?

Are naps healthy?

What's the best temperature to fall asleep?

What's the best temperature to fall asleep?

Setting up your multi-night sleep test device

Setting up your multi-night sleep test device

What is circadian science?

What is circadian science?

Sleep testing at Empower Sleep

Sleep testing at Empower Sleep

Consumer wearables vs. medical grade sleep tests

Consumer wearables vs. medical grade sleep tests

Identifying central vs. obstructive sleep apnea in home sleep tests

Identifying central vs. obstructive sleep apnea in home sleep tests

10 Tips to Improve your Sleep

10 Tips to Improve your Sleep

Managing comorbid sleep apnea and insomnia

Managing comorbid sleep apnea and insomnia

How to improve sleep hygiene

How to improve sleep hygiene

Different types of sleep apnea

Different types of sleep apnea

Are wearables accurate for measuring HRV?

Are wearables accurate for measuring HRV?

What is the right timing and dose of melatonin?

What is the right timing and dose of melatonin?

What’s the link between mental health and sleep?

What’s the link between mental health and sleep?

Are naps good for you?

Are naps good for you?

What is HRV?

What is HRV?

How Do I Improve My Sleep? Why Is Sleep Important? Dr. Sahil Chopra MD From Empower Sleep Explains

How Do I Improve My Sleep? Why Is Sleep Important? Dr. Sahil Chopra MD From Empower Sleep Explains

Educating patients on sleep

Educating patients on sleep

HRV and sleep apnea

HRV and sleep apnea

REM-dominant vs. non-REM dominant sleep apnea

REM-dominant vs. non-REM dominant sleep apnea

How does melatonin work?

How does melatonin work?

Should patients take melatonin in the long term?

Should patients take melatonin in the long term?

Benefits of multi night sleep testing

Benefits of multi night sleep testing

How does melatonin signal our bodies to sleep?

How does melatonin signal our bodies to sleep?

How much melatonin should you take for sleep?

How much melatonin should you take for sleep?

Sleep testing in patients with PTSD

Sleep testing in patients with PTSD

A multimodal approach to sleep care

A multimodal approach to sleep care

Difficulty Falling Asleep: Sleep Onset Insomnia

Difficulty Falling Asleep: Sleep Onset Insomnia

Can Trazodone be used for sleep?

Can Trazodone be used for sleep?

The Empower Sleep Method

The Empower Sleep Method

How does sleep medicine tie in with other medical specialties?

How does sleep medicine tie in with other medical specialties?

How Does Lip Taping Help With Breathing During Sleep? Dr. Sahil Chopra MD Explains

How Does Lip Taping Help With Breathing During Sleep? Dr. Sahil Chopra MD Explains

How Does Coffee Impact My Sleep? Dr. Sahil Chopra MD Explains

How Does Coffee Impact My Sleep? Dr. Sahil Chopra MD Explains

What is insomnia and how does sleep testing help?

What is insomnia and how does sleep testing help?

How Does Blue Light Impact My Sleep Quality? Dr. Sahil Chopra MD Explains.

How Does Blue Light Impact My Sleep Quality? Dr. Sahil Chopra MD Explains.

What does the RDI mean in my sleep test?

What does the RDI mean in my sleep test?

Is my consumer grade wearable sleep data accurate?

Is my consumer grade wearable sleep data accurate?

How does our sleep change as we age?

How does our sleep change as we age?

Sleep testing in children: Craniofacial development

Sleep testing in children: Craniofacial development

How do I interpret variability across sleep test data?

How do I interpret variability across sleep test data?

The Science of Sleep Apnea | | Dr. Sahil Chopra MD from Empower Sleep

The Science of Sleep Apnea | | Dr. Sahil Chopra MD from Empower Sleep

How to reduce sleep test anxiety

How to reduce sleep test anxiety

Unlocking The Power Of Sleep | Dr. Sahil Chopra MD from Empower Sleep and Harvard Medical School

Unlocking The Power Of Sleep | Dr. Sahil Chopra MD from Empower Sleep and Harvard Medical School

Sleep Tests Are A Window Into Our Health | Dr. Sahil Chopra MD from Empower Sleep

Sleep Tests Are A Window Into Our Health | Dr. Sahil Chopra MD from Empower Sleep

What is a Sleep Test? | Dr. Sahil Chopra MD from Empower Sleep and Harvard Medical School

What is a Sleep Test? | Dr. Sahil Chopra MD from Empower Sleep and Harvard Medical School

Getting Started with Empower Sleep: Brief Overview & Features

Getting Started with Empower Sleep: Brief Overview & Features

Romulus testimonial

Romulus testimonial

Tom's Testimonial for Empower Sleep

Tom's Testimonial for Empower Sleep

Margaret's Testimonial for Empower Sleep

Margaret's Testimonial for Empower Sleep

Welcome to Empower Sleep!

Welcome to Empower Sleep!

How to Improve your Sleep (Part 5)

How to Improve your Sleep (Part 5)

10 Tips to Improve your Sleep (Part 4)

10 Tips to Improve your Sleep (Part 4)

10 Tips to Improve your Sleep (Part 3)

10 Tips to Improve your Sleep (Part 3)

10 Tips to Improve Your Sleep - Part 2

10 Tips to Improve Your Sleep - Part 2

10 Tips to Improve Your Sleep (Part 1)

10 Tips to Improve Your Sleep (Part 1)

What's the link between mental health and sleep?

What's the link between mental health and sleep?

How does working at night impact sleep?

How does working at night impact sleep?

3 Ways to Optimize your Sleep

3 Ways to Optimize your Sleep