Канал: Mindful Pilates

Beginners Pilates Exercise for a healthy Spine - Chalk Circle

Beginners Pilates Exercise for a healthy Spine - Chalk Circle

Beginners Pilates Exercise - Ribcage closure

Beginners Pilates Exercise - Ribcage closure

Beginners Pilates Exercise - Hip Rolls

Beginners Pilates Exercise - Hip Rolls

Beginner Pilates Practice - Curl up with single knee fold

Beginner Pilates Practice - Curl up with single knee fold

Curl up with Toe Taps

Curl up with Toe Taps

1 Minute Pilates for a Healthy Spine - Spine Curl with arms

1 Minute Pilates for a Healthy Spine - Spine Curl with arms

Pilates for Relaxation: 1 Minute Stretch and Release for your shoulder - Windows

Pilates for Relaxation: 1 Minute Stretch and Release for your shoulder - Windows

Mindful Pilates at IRIS: Your Escape (9th ed.) | Hong Kong's largest fitness and wellness festival

Mindful Pilates at IRIS: Your Escape (9th ed.) | Hong Kong's largest fitness and wellness festival

Hoya Kerry Activewear Launch Party

Hoya Kerry Activewear Launch Party

An Interview with Juliette Louie - Miss Hong Kong 2017 | Part 3

An Interview with Juliette Louie - Miss Hong Kong 2017 | Part 3

An Interview with Juliette Louie - Miss Hong Kong 2017 | Part 2

An Interview with Juliette Louie - Miss Hong Kong 2017 | Part 2

An Interview with Juliette Louie - Miss Hong Kong 2017 | Part I

An Interview with Juliette Louie - Miss Hong Kong 2017 | Part I