Wellness Wednesday ~ 3/6/24, Yoga, Asteya, Solar Plexus Chakra: Matangi Mudra meditation, New Moon Скачать
Wellness Wednesday ~ 1/24/24, National Just Do It Day, Trimurta Mudra, Ahimsa wk 4, Full Moon Leo Скачать
Wellness Wednesday ~ 1/17/24, Day of Judgment, Yama Ahimsa wk 3 exploration, Matsya Mudra ~ Fluidity Скачать
Wellness Wednesday ~ 1/3/24, National Staying Healthy Month & International Mind-Body Wellness Day Скачать
Wellness Wednesday ~ 5/3/23, National Garden Meditation Day. May is Women’s Health Care Month. Скачать
Wellness Wednesday ~ 1/11/23, What are you doing for yourself during ‘Mental Wellness Month’? Скачать
Wellness Wednesday 6/1/22 - guided meditation connecting to your physical body through the breath. Скачать
Wellness Wednesday 4/20/22 (with Stella). This meditation inspired by - For Presence and Self-Love. Скачать
