Канал: Palouse Mindfulness

Diez movimientos conscientes - Plum Village y Thich Nhat Hahn

Diez movimientos conscientes - Plum Village y Thich Nhat Hahn

"Gratitude" - December 2023 Palouse Mindfulness meeting

"Gratitude" - December 2023 Palouse Mindfulness meeting

All That We Share

All That We Share

The Art of Being Heard - Susan Piver (4 min)

The Art of Being Heard - Susan Piver (4 min)

The Power of Empathy in Communication - Ann Weiser Cornell (2 min)

The Power of Empathy in Communication - Ann Weiser Cornell (2 min)

Inner Listening - "Something IN me" - September 2023 Graduate Meeting with Dave Potter

Inner Listening - "Something IN me" - September 2023 Graduate Meeting with Dave Potter

Empathy in Communication - Ann Weiser Cornell

Empathy in Communication - Ann Weiser Cornell

Focusing and "Something IN me"

Focusing and "Something IN me"

"Appreciation" - August 2023 Graduate Meeting with Dave Potter

"Appreciation" - August 2023 Graduate Meeting with Dave Potter

"Looking Good" - July 2023 Graduate Meeting with Dave Potter

"Looking Good" - July 2023 Graduate Meeting with Dave Potter

Treating people as they ought to be - Viktor Frankl

Treating people as they ought to be - Viktor Frankl

Faking It & Perfectionism - Brené Brown & Oprah Winfrey interview

Faking It & Perfectionism - Brené Brown & Oprah Winfrey interview

True Peace & Belonging - Tara Brach

True Peace & Belonging - Tara Brach

The Realm of Hungry Ghosts - Tara Brach

The Realm of Hungry Ghosts - Tara Brach

"Preferences vs. Demands" - June 2023 Graduate Meeting with Dave Potter

"Preferences vs. Demands" - June 2023 Graduate Meeting with Dave Potter

Yoga consapevole 2

Yoga consapevole 2

Yoga consapevole 1

Yoga consapevole 1

"Belonging / Accepting Others" - May 2023 Palouse Mindfulness meeting

"Belonging / Accepting Others" - May 2023 Palouse Mindfulness meeting

Meditazione dell'uva passa - Nuna Shoesmith

Meditazione dell'uva passa - Nuna Shoesmith

Yoga en Silla con Paty Andrade

Yoga en Silla con Paty Andrade

Yoga con Paty Andrade

Yoga con Paty Andrade

"Acceptance" - April 2023 Palouse Mindfulness meeting

"Acceptance" - April 2023 Palouse Mindfulness meeting

"Listening" - March 2023 Palouse Mindfulness meeting

"Listening" - March 2023 Palouse Mindfulness meeting

"Grief and Loss" - January 2023 Palouse Mindfulness meeting

"Grief and Loss" - January 2023 Palouse Mindfulness meeting

"Loving those who we don't think deserve it" - December 2022 Palouse Mindfulness meeting

"Loving those who we don't think deserve it" - December 2022 Palouse Mindfulness meeting

Loving those who we don't think deserve it - Jack Kornfield

Loving those who we don't think deserve it - Jack Kornfield

"Emotional Courage" - November 2022 Palouse Mindfulness meeting

"Emotional Courage" - November 2022 Palouse Mindfulness meeting

Stress - Portrait of a Killer (excerpt)

Stress - Portrait of a Killer (excerpt)

"Community" - Jack Kornfield / Tara Brach

"Community" - Jack Kornfield / Tara Brach

"Community" October 2022 Palouse Mindfulness meeting

"Community" October 2022 Palouse Mindfulness meeting

"Gratitude" - September 2022 Palouse Mindfulness meeting

"Gratitude" - September 2022 Palouse Mindfulness meeting

"Dialectics" - August 2022 Palouse Mindfulness meeting

"Dialectics" - August 2022 Palouse Mindfulness meeting

The Call to Courage - Brené Brown compilation

The Call to Courage - Brené Brown compilation

Radical Acceptance is a Prerequisite for Change - Tara Brach

Radical Acceptance is a Prerequisite for Change - Tara Brach

Dolor x Resistencia = Sufrimiento – Tara Brach

Dolor x Resistencia = Sufrimiento – Tara Brach

El regalo y el poder del valor emocional - Susan David

El regalo y el poder del valor emocional - Susan David

Momento a momento - Vidyamala Burch

Momento a momento - Vidyamala Burch

El ejercicio del puño - Vidyamala Burch

El ejercicio del puño - Vidyamala Burch

Gestión hábil del dolor - Tara Brach

Gestión hábil del dolor - Tara Brach

Escaneo corporal - Sofía Puerta

Escaneo corporal - Sofía Puerta

Abrazar lo que sientas como abrazarías a un bebe - ThuptenJinpa

Abrazar lo que sientas como abrazarías a un bebe - ThuptenJinpa

Благодарность – Луи Шварцберг (и голос Дэвида Стейндла-Раста)

Благодарность – Луи Шварцберг (и голос Дэвида Стейндла-Раста)

Stress, Portrait of a Killer - Robert Sapolsky

Stress, Portrait of a Killer - Robert Sapolsky

Using STOP - Dave Potter

Using STOP - Dave Potter

Stress, Portrait of a Killer - Robert Sapolsky

Stress, Portrait of a Killer - Robert Sapolsky

Bondade Amorosa / Amabilidade

Bondade Amorosa / Amabilidade

Bondade Amorosa

Bondade Amorosa

Voltando-se para Emoções Difíceis

Voltando-se para Emoções Difíceis

Voltando-se para Dor Fsica

Voltando-se para Dor Fsica

"Taking Action" - January 2021 Palouse Mindfulness Meeting

"Taking Action" - January 2021 Palouse Mindfulness Meeting

Yoga Consciente 2 - narração em português

Yoga Consciente 2 - narração em português

Yoga Consciente 1 - narração em português (cadeira)

Yoga Consciente 1 - narração em português (cadeira)

"Self-Compassion" - December 2020 Palouse Mindfulness Meeting

"Self-Compassion" - December 2020 Palouse Mindfulness Meeting

"Gratitude" - November 2020 Palouse Mindfulness Meeting

"Gratitude" - November 2020 Palouse Mindfulness Meeting

"Continuing practice" - October 2020 Palouse Mindfulness Meeting

"Continuing practice" - October 2020 Palouse Mindfulness Meeting

Йога 1 из положения на стуле

Йога 1 из положения на стуле

Йога 2 из положения на стуле

Йога 2 из положения на стуле

Осознанная Йога 2

Осознанная Йога 2

Осознанная Йога 1

Осознанная Йога 1

"interdependence" - September 2020 Palouse Mindfulness Meeting

"interdependence" - September 2020 Palouse Mindfulness Meeting

"Welcome, students" - August 2020 Palouse Mindfulness Meeting

"Welcome, students" - August 2020 Palouse Mindfulness Meeting

Mindfulness and the Body - Michelle Maldonado interview by Risa Morimoto

Mindfulness and the Body - Michelle Maldonado interview by Risa Morimoto

"Whodunnit" Awareness Test - Shamash Alidina

"Whodunnit" Awareness Test - Shamash Alidina

Mindfulness Practice - Michelle Maldonado interview by Risa Morimoto

Mindfulness Practice - Michelle Maldonado interview by Risa Morimoto

Love Letters - Kaira Jewel Lingo

Love Letters - Kaira Jewel Lingo

Holding Your Feelings "Like a Baby" - Thupten Jinpa

Holding Your Feelings "Like a Baby" - Thupten Jinpa

"Community" - July 2020 Palouse Mindfulness Meeting

"Community" - July 2020 Palouse Mindfulness Meeting

"Black Lives Matter" - June 2020 Palouse Mindfulness Meeting

"Black Lives Matter" - June 2020 Palouse Mindfulness Meeting

Haciéndote amigo de tu cuerpo - Jon Kabat-Zinn

Haciéndote amigo de tu cuerpo - Jon Kabat-Zinn

"Whodunnit" Awareness Test - Shamash Alidina

"Whodunnit" Awareness Test - Shamash Alidina

"Self-Love" Interview of Dave Potter by Yurika Vu - May 2020

"Self-Love" Interview of Dave Potter by Yurika Vu - May 2020

Благодарность – Луи Шварцберг (и голос Дэвида Стейндла-Раста)

Благодарность – Луи Шварцберг (и голос Дэвида Стейндла-Раста)

Проект благодарности 365 - Хейли Бартоломео

Проект благодарности 365 - Хейли Бартоломео

Dave Potter & Yurika Vu, Mindful Life Summit - Feb 2020

Dave Potter & Yurika Vu, Mindful Life Summit - Feb 2020

"Grief and Loss" - February 2020 Graduate Meeting with Dave Potter

"Grief and Loss" - February 2020 Graduate Meeting with Dave Potter

Awakening Through Change and Loss - Tara Brach (3 min version)

Awakening Through Change and Loss - Tara Brach (3 min version)

Stephen Colbert / Anderson Cooper interview (6 min version)

Stephen Colbert / Anderson Cooper interview (6 min version)

The Five Invitations - Frank Ostaseski (10 min version)

The Five Invitations - Frank Ostaseski (10 min version)

El arte de ser oído - Susan Piver (8 min)

El arte de ser oído - Susan Piver (8 min)

Working Through Grief - Jack Kornfield

Working Through Grief - Jack Kornfield

Yoga Consciente 1 - narração em português

Yoga Consciente 1 - narração em português

Искусство быть услышанным - Сьюзан Пайвер

Искусство быть услышанным - Сьюзан Пайвер

Глубокое слушание - Франка Остасески

Глубокое слушание - Франка Остасески

Gratitud - Louie Schwartzberg

Gratitud - Louie Schwartzberg

Gratitud - Louie Schwartzberg

Gratitud - Louie Schwartzberg

Todos los cuerpos son hermosos - Amy Pence-Brown

Todos los cuerpos son hermosos - Amy Pence-Brown

The Space Between Self-Esteem and Self-Compassion - Kristin Neff

The Space Between Self-Esteem and Self-Compassion - Kristin Neff

"Self-Compassion" - October 2019 Graduate Meeting with Dave Potter

"Self-Compassion" - October 2019 Graduate Meeting with Dave Potter

Все тела прекрасны - Эми Пенсе-Браун

Все тела прекрасны - Эми Пенсе-Браун

Hands Off the Controls - Tara Brach

Hands Off the Controls - Tara Brach

"Acceptance & non-Striving" - August 2019 Graduate Meeting with Dave Potter

"Acceptance & non-Striving" - August 2019 Graduate Meeting with Dave Potter

"Happiness" - July 2019 Graduate Meeting with Dave Potter

"Happiness" - July 2019 Graduate Meeting with Dave Potter

Working Skillfully with Pain - Tara Brach

Working Skillfully with Pain - Tara Brach

The Habits of Happiness - Matthieu Ricard

The Habits of Happiness - Matthieu Ricard

Dealing with Difficult Times - PemaChodron (audio only)

Dealing with Difficult Times - PemaChodron (audio only)

"The Dark Pieces" - June 2019 Graduate Meeting with Dave Potter

"The Dark Pieces" - June 2019 Graduate Meeting with Dave Potter

La empatía – Brené Brown

La empatía – Brené Brown

La culpa – Brené Brown

La culpa – Brené Brown

"Telling the Truth" - May 2019 Graduate Meeting with Dave Potter

"Telling the Truth" - May 2019 Graduate Meeting with Dave Potter

"Emotional Courage" - April 2019 Graduate Meeting with Dave Potter

"Emotional Courage" - April 2019 Graduate Meeting with Dave Potter

The Call to Courage - Brené Brown compilation

The Call to Courage - Brené Brown compilation

"Importance of Practice" - Mar 2019 Graduate Meeting with Dave Potter

"Importance of Practice" - Mar 2019 Graduate Meeting with Dave Potter

Bondad amorosa en la calle - Sharon Salzberg

Bondad amorosa en la calle - Sharon Salzberg

Gratitud - Louie Schwartzberg

Gratitud - Louie Schwartzberg

El proyecto 365 de gratitud - Hailey Bartholomew

El proyecto 365 de gratitud - Hailey Bartholomew

El escuchar como un acto de amor - Jon Kabat-Zinn

El escuchar como un acto de amor - Jon Kabat-Zinn

Центральный Вокзал - Шарон Зальцберг

Центральный Вокзал - Шарон Зальцберг

Tus pensamientos son burbujas - Jon Kabat-Zinn

Tus pensamientos son burbujas - Jon Kabat-Zinn

Robert Sapolsky clip from National Geographic special (3 min)

Robert Sapolsky clip from National Geographic special (3 min)

Yoga consciente (voz en español)

Yoga consciente (voz en español)

Guided Reflection on Inhabiting this Body - Tara Brach

Guided Reflection on Inhabiting this Body - Tara Brach

Sangha - Tara Brach

Sangha - Tara Brach

Tribe and "the Other" - Tara Brach

Tribe and "the Other" - Tara Brach

"Belonging / Wholeness" - Feb 2019 Graduate Meeting with Dave Potter

"Belonging / Wholeness" - Feb 2019 Graduate Meeting with Dave Potter

A "real" Good Samaritan - Tara Brach

A "real" Good Samaritan - Tara Brach

Be Kind. Always. - Jamie Derrick

Be Kind. Always. - Jamie Derrick

"Be Kind. Always." - Jan 2019 Graduate Meeting with Dave Potter

"Be Kind. Always." - Jan 2019 Graduate Meeting with Dave Potter

El propósito de la Comunicación NoViolenta - Marshall Rosenberg

El propósito de la Comunicación NoViolenta - Marshall Rosenberg

Trauma y Experiencia Somática – Peter Levine

Trauma y Experiencia Somática – Peter Levine

El samurái y la mosca - Hanjin Song

El samurái y la mosca - Hanjin Song

Trauma and Somatic Experiencing - Peter Levine

Trauma and Somatic Experiencing - Peter Levine

Самурай и муха - Hanjin Song

Самурай и муха - Hanjin Song

Обвинение

Обвинение

The Illusion of "Self" - Nov 2018 Graduate Meeting with Dave Potter

The Illusion of "Self" - Nov 2018 Graduate Meeting with Dave Potter

Comunicación No Violenta - entrevista de Marshall Rosenberg

Comunicación No Violenta - entrevista de Marshall Rosenberg

Осознанность: Полнота присутствия в своей собственной жизни

Осознанность: Полнота присутствия в своей собственной жизни

"Turning Toward" Difficult Emotions

"Turning Toward" Difficult Emotions

"Turning Toward" Physical Pain

"Turning Toward" Physical Pain

боль x присутствие = свобода - Тара Брах

боль x присутствие = свобода - Тара Брах

Осознанность и болезненные переживания - Стивен Хейз

Осознанность и болезненные переживания - Стивен Хейз

Dealing with Panic Attacks - Steven Hayes

Dealing with Panic Attacks - Steven Hayes

Mindfulness & Physical Pain - Kelly McGonigal

Mindfulness & Physical Pain - Kelly McGonigal

Кулак демонстрация - Видьямала Берч

Кулак демонстрация - Видьямала Берч

Один момент за раз - Видьямала Берч

Один момент за раз - Видьямала Берч

Слушание как акт любви – Джон Кабат-Зинн

Слушание как акт любви – Джон Кабат-Зинн

Ваши мысли пузыри - Джон Кабат-Зинн

Ваши мысли пузыри - Джон Кабат-Зинн

The Five Invitations - Frank Ostaseski (26 min version)

The Five Invitations - Frank Ostaseski (26 min version)

Bienvenido a Palouse Mindfulness - Dave Potter

Bienvenido a Palouse Mindfulness - Dave Potter

Welcome to Palouse Mindfulness - Dave Potter

Welcome to Palouse Mindfulness - Dave Potter

Ten Mindful Movements - Plum Village and Thich Nhat Hahn

Ten Mindful Movements - Plum Village and Thich Nhat Hahn

Como Mindfulness cultiva la compasión - Shauna Shapiro (13 min)

Como Mindfulness cultiva la compasión - Shauna Shapiro (13 min)

Attention, Intention, Attitude - Shauna Shapiro

Attention, Intention, Attitude - Shauna Shapiro

Atención, Intención, Actitud – Shauna Shapiro

Atención, Intención, Actitud – Shauna Shapiro

MBSR - por la Escuela de Medicina de la Universidad de Massachusetts

MBSR - por la Escuela de Medicina de la Universidad de Massachusetts

Haciéndote amigo de tu cuerpo - Jon Kabat-Zinn

Haciéndote amigo de tu cuerpo - Jon Kabat-Zinn

Todo lo que necesitas son 10 minutos de Mindfulness - Andy Puddicombe

Todo lo que necesitas son 10 minutos de Mindfulness - Andy Puddicombe

La vida es ahora mismo – Jon Kabat-Zinn

La vida es ahora mismo – Jon Kabat-Zinn

Midiendo Mindfulness - Judson Brewer

Midiendo Mindfulness - Judson Brewer

Volver a nuestros sentidos - Jon Kabat-Zinn

Volver a nuestros sentidos - Jon Kabat-Zinn

No esforzarse - Jon Kabat-Zinn

No esforzarse - Jon Kabat-Zinn

Manejar los pensamientos (en la vida y en la meditación) - Tara Brach

Manejar los pensamientos (en la vida y en la meditación) - Tara Brach

Entregarse a los monos - Tara Brach

Entregarse a los monos - Tara Brach

Estrés, Retrato de un asesino - Robert Sapolsky

Estrés, Retrato de un asesino - Robert Sapolsky

Cómo hacer del estrés tu amigo - Kelly McGonigal

Cómo hacer del estrés tu amigo - Kelly McGonigal

STOP: una práctica breve de Mindfulness - Susan Bauer-Wu

STOP: una práctica breve de Mindfulness - Susan Bauer-Wu

Acercarse a la dificultad - Vidyamala Burch

Acercarse a la dificultad - Vidyamala Burch

Los tres componentes de la autocompasión - Kristin Neff (Greater Good Science Center)

Los tres componentes de la autocompasión - Kristin Neff (Greater Good Science Center)

Despertando la autocompasión - Tara Brach

Despertando la autocompasión - Tara Brach

El manejo del dolor basado en Mindfulness - Vidyamala Burch

El manejo del dolor basado en Mindfulness - Vidyamala Burch

El arte de ser oído - Susan Piver

El arte de ser oído - Susan Piver

El arte sagrado de escuchar - Tara Brach

El arte sagrado de escuchar - Tara Brach

Tomando conciencia a través del conflicto - Tara Brach

Tomando conciencia a través del conflicto - Tara Brach

Las raíces evolutivas de la compasión - Dacher Keltner (Greater Good Science Center)

Las raíces evolutivas de la compasión - Dacher Keltner (Greater Good Science Center)

Cultivando el altruismo - Matthieu Ricard

Cultivando el altruismo - Matthieu Ricard

Como Mindfulness cultiva la compasión - Shauna Shapiro (16 min)

Como Mindfulness cultiva la compasión - Shauna Shapiro (16 min)

Superando las objeciones a la auto-compasión - Kristin Neff (Greater Good Science Center)

Superando las objeciones a la auto-compasión - Kristin Neff (Greater Good Science Center)

Felicidad - Tara Brach

Felicidad - Tara Brach

Mindfulness no es una bola de cristal - Susan Kaiser Greenland

Mindfulness no es una bola de cristal - Susan Kaiser Greenland

Compasión y Mindfulness - Jon Kabat-Zinn

Compasión y Mindfulness - Jon Kabat-Zinn

Como mi hijo arruinó mi vida - Selma & James Baraz

Como mi hijo arruinó mi vida - Selma & James Baraz

El regalo del rabbi - Narrado por M. Scott Peck

El regalo del rabbi - Narrado por M. Scott Peck

Yoga 1 – Lynn Rossy (subtitulos en español)

Yoga 1 – Lynn Rossy (subtitulos en español)

Yoga 2 – Lynn Rossy (subtitulos en español)

Yoga 2 – Lynn Rossy (subtitulos en español)

Gestión de la ansiedad con Mindfulness

Gestión de la ansiedad con Mindfulness

Mindfulness y el cerebro - Shauna Shapiro

Mindfulness y el cerebro - Shauna Shapiro

La meditación de la uva pasa - Dave Potter

La meditación de la uva pasa - Dave Potter

No intentes ser consciente – Daron Larson

No intentes ser consciente – Daron Larson

El poder de Mindfulness: Lo que practicas se refuerza - Shauna Shapiro

El poder de Mindfulness: Lo que practicas se refuerza - Shauna Shapiro

Mindfulness, reducción de estrés, y curación - Jon Kabat-Zinn

Mindfulness, reducción de estrés, y curación - Jon Kabat-Zinn

Mindfulness: Estar completamente despiertos en nuestras propias vidas

Mindfulness: Estar completamente despiertos en nuestras propias vidas

Investigación en MBSR (Escuela de Medicina de la Universidad de Massachusetts )

Investigación en MBSR (Escuela de Medicina de la Universidad de Massachusetts )

Hands Off the Controls - Tara Brach

Hands Off the Controls - Tara Brach

Изюм медитация - Дейв Поттер

Изюм медитация - Дейв Поттер

MBSR Yoga - 20 minute version

MBSR Yoga - 20 minute version

Не пытайся быть внимательным - Дарон Ларсон

Не пытайся быть внимательным - Дарон Ларсон

Сила осознанности: то, что вы практикуете, становится сильнее - Шона Шапиро

Сила осознанности: то, что вы практикуете, становится сильнее - Шона Шапиро

Введение к курсу MBSR

Введение к курсу MBSR

Исследования программы Снижения стресса на основе осознанности (MBSR)

Исследования программы Снижения стресса на основе осознанности (MBSR)

Awakening in Shadowy Times - Tara Brach

Awakening in Shadowy Times - Tara Brach

Mindful Speech - Tara Brach

Mindful Speech - Tara Brach

Преодоление возражений против самосострадания - Кристин Нефф

Преодоление возражений против самосострадания - Кристин Нефф

Power of Empathy - Ann Weiser Cornell (22 min segment)

Power of Empathy - Ann Weiser Cornell (22 min segment)

Sanctuary (6 min excerpt)

Sanctuary (6 min excerpt)

Gateways to Remembrance

Gateways to Remembrance

Медитация осознанности и мозг - Шона Шапиро

Медитация осознанности и мозг - Шона Шапиро

The Realm of Hungry Ghosts - Tara Brach

The Realm of Hungry Ghosts - Tara Brach

MBSR Sitting Meditation

MBSR Sitting Meditation

MBSR Body Scan Meditation

MBSR Body Scan Meditation

Джона Кабат-Зинна с сотрудниками компании Гугл

Джона Кабат-Зинна с сотрудниками компании Гугл

What A Wonderful World - David Attenborough/BBC

What A Wonderful World - David Attenborough/BBC