Канал: Zack Strength

Enjoying some Brazilian barbecue during my travels. #keto #lowcarb #animalbased #nutrition #travel

Enjoying some Brazilian barbecue during my travels. #keto #lowcarb #animalbased #nutrition #travel

Had one of those mornings where I just wanted to keep lifting! #gym #workout #fitness #motivation

Had one of those mornings where I just wanted to keep lifting! #gym #workout #fitness #motivation

Trap bar deadlift is the better option for most people than conventional. 415 lb x 10. #gym #workout

Trap bar deadlift is the better option for most people than conventional. 415 lb x 10. #gym #workout

Decreased weight, increased reps. 275 lb x 8. #gym #workout #benchpress #fitness #weightlifting

Decreased weight, increased reps. 275 lb x 8. #gym #workout #benchpress #fitness #weightlifting

I like to resistance train when on the road. #gym #travel #fitness #workout #health

I like to resistance train when on the road. #gym #travel #fitness #workout #health

Love me some raw A2A2 colostrum. #rawdairy #animalbased #nutrition #health #fitness

Love me some raw A2A2 colostrum. #rawdairy #animalbased #nutrition #health #fitness

Omega-3s #keto #lowcarb #carnivore #animalbased #nutrition #health #fitness

Omega-3s #keto #lowcarb #carnivore #animalbased #nutrition #health #fitness

You can eat eggs anywhere. #keto #lowcarb #carnivore #animalbased #nutrition #health #fitness

You can eat eggs anywhere. #keto #lowcarb #carnivore #animalbased #nutrition #health #fitness

Deadlift focus has been on the trap bar. Lower weight, higher volume. 410 lb x 10. #gym #workout

Deadlift focus has been on the trap bar. Lower weight, higher volume. 410 lb x 10. #gym #workout

Post re: airport lounge to look boujie, but everyone knows it really means I pay a credit card fee.

Post re: airport lounge to look boujie, but everyone knows it really means I pay a credit card fee.

You want amazing? I’ll give you amazing. #nutrition #health #fitness #protein #probiotics

You want amazing? I’ll give you amazing. #nutrition #health #fitness #protein #probiotics

In the last 10+ years, I’ve done leg press less than 10 times. 591.4 lb x 10. #gym #workout #fitness

In the last 10+ years, I’ve done leg press less than 10 times. 591.4 lb x 10. #gym #workout #fitness

Eat steak and eggs. Lay on a bench and press. Simple. 305 lb x 5. #gym #workout #fitness #keto

Eat steak and eggs. Lay on a bench and press. Simple. 305 lb x 5. #gym #workout #fitness #keto

Are my steak and egg photos made with AI? Watch and find out. #keto #lowcarb #carnivore #animalbased

Are my steak and egg photos made with AI? Watch and find out. #keto #lowcarb #carnivore #animalbased

Lil bench press this mornin. 315 lb x 4. #gym #workout #weightlifting #bodybuilding #fitness #health

Lil bench press this mornin. 315 lb x 4. #gym #workout #weightlifting #bodybuilding #fitness #health

Gotta make sure the quads look and stay strong. Front squat, 250 lb x 10. #gym #workout #legday

Gotta make sure the quads look and stay strong. Front squat, 250 lb x 10. #gym #workout #legday

Hit legs, then ate eggs. 345 lb x 5. #gym #squat #workout #legday #weightlifting #bodybuilding #keto

Hit legs, then ate eggs. 345 lb x 5. #gym #squat #workout #legday #weightlifting #bodybuilding #keto

Been doing trap bar deadlift and dumbbell RDL lately. 405 lb x 10. #gym #weightlifting #fitness

Been doing trap bar deadlift and dumbbell RDL lately. 405 lb x 10. #gym #weightlifting #fitness

Hittin some rows. 285 lb x 5. #gym #workout #weightlifting #bodybuilding #fitness #health #keto

Hittin some rows. 285 lb x 5. #gym #workout #weightlifting #bodybuilding #fitness #health #keto

Raw A2A2 cream in the espresso. #keto #lowcarb #carnivore #animalbased #coffee #nutrition #health

Raw A2A2 cream in the espresso. #keto #lowcarb #carnivore #animalbased #coffee #nutrition #health

Full-stack (hamstring) developer.#gym #workout #fitness #weightlifting #bodybuilding #health

Full-stack (hamstring) developer.#gym #workout #fitness #weightlifting #bodybuilding #health

Well done ribeye + raw ribeye = medium rare ribeye #keto #carnivore #nutrition #health #steak

Well done ribeye + raw ribeye = medium rare ribeye #keto #carnivore #nutrition #health #steak

Front squat. 245 lb x 10. Don’t skip legs! (or eggs.) #gym #workout #fitness #weightlifting #keto

Front squat. 245 lb x 10. Don’t skip legs! (or eggs.) #gym #workout #fitness #weightlifting #keto

Took three wheels for a little spin. #gym #workout #fitness #benchpress #weightlifting #bodybuilding

Took three wheels for a little spin. #gym #workout #fitness #benchpress #weightlifting #bodybuilding

Leg day, egg day. 315 lb x 10.# gym #workout #fitness #weightlifting #bodybuilding #keto #lowcarb

Leg day, egg day. 315 lb x 10.# gym #workout #fitness #weightlifting #bodybuilding #keto #lowcarb

Been incorporating a lot of cable curls into my routine. They feel pretty good. #gym #workout

Been incorporating a lot of cable curls into my routine. They feel pretty good. #gym #workout

The eccentric calf raise is my favorite lift to target calves. #gym #weightlifting #workout #fitness

The eccentric calf raise is my favorite lift to target calves. #gym #weightlifting #workout #fitness

Hit back squat earlier this week and front squat today. 240 lb x 10. #gym #fitness #weightlifting

Hit back squat earlier this week and front squat today. 240 lb x 10. #gym #fitness #weightlifting

Don’t do keto. You can’t be strong. Bench press, 300 lb x 5.# gym #workout #fitness #weightlifting

Don’t do keto. You can’t be strong. Bench press, 300 lb x 5.# gym #workout #fitness #weightlifting

Sometimes I like to train with a resistance band. Trap bar deadlift, 500 lb x 5. #gym #workout

Sometimes I like to train with a resistance band. Trap bar deadlift, 500 lb x 5. #gym #workout

Working the quads. Front squat, 235 lb x 10. #legday #gym #fitness #bodybuilding #weightlifting

Working the quads. Front squat, 235 lb x 10. #legday #gym #fitness #bodybuilding #weightlifting

Great leg session this morning. Squat was only the beginning. 310 lb x 10. #gym #workout #legday

Great leg session this morning. Squat was only the beginning. 310 lb x 10. #gym #workout #legday

Puttin raw milk in da coffee #rawdairy #coffee

Puttin raw milk in da coffee #rawdairy #coffee

Chocolate caramel @DrinkLMNT in the Americano. Caffeine, electrolytes, flavor.

Chocolate caramel @DrinkLMNT in the Americano. Caffeine, electrolytes, flavor.

You’re probably not overtraining. #gym #workout #fitness #weightlifting #bodybuilding #health

You’re probably not overtraining. #gym #workout #fitness #weightlifting #bodybuilding #health

Have been incorporating front squats into my routine recently. 230 lb x 10. #gym #fitness #workout

Have been incorporating front squats into my routine recently. 230 lb x 10. #gym #fitness #workout

Eggs #nutrition #keto #carnivore #lowcarb #animalbased #health #fitness

Eggs #nutrition #keto #carnivore #lowcarb #animalbased #health #fitness

Make the mind-muscle connection. Enjoy the burning quad burn. Visualize the teardrop muscle. #gym

Make the mind-muscle connection. Enjoy the burning quad burn. Visualize the teardrop muscle. #gym

Overhead press. 190 lb x 5. I ate some eggs after this. #gym #workout #fitness #keto #weightlifting

Overhead press. 190 lb x 5. I ate some eggs after this. #gym #workout #fitness #keto #weightlifting

NYC

NYC

Gotta work the glutes #gym #workout #fitness #bodybuilding #weightlifting #health

Gotta work the glutes #gym #workout #fitness #bodybuilding #weightlifting #health

Having some fun on bench press. 295 lb x 5. #gym #workout #weightlifting #bodybuilding #fitness

Having some fun on bench press. 295 lb x 5. #gym #workout #weightlifting #bodybuilding #fitness

Can’t beat flying first class #keto #steak #carnivore #lowcarb #animalbased #travel #nutrition

Can’t beat flying first class #keto #steak #carnivore #lowcarb #animalbased #travel #nutrition

Lil front squat to start the day. 225 lb x 10. #gym #fitness #workout #weightlifting #bodybuilding

Lil front squat to start the day. 225 lb x 10. #gym #fitness #workout #weightlifting #bodybuilding

I’ve been training my whole life for this.

I’ve been training my whole life for this.

Laying on a bench, pressing some weight. 290 lb x 5. #gym #workout #fitness #benchpress

Laying on a bench, pressing some weight. 290 lb x 5. #gym #workout #fitness #benchpress

Hit the squat this AM. 300 lb x 10. #gym #fitness #workout #legday #weightlifting #bodybuilding

Hit the squat this AM. 300 lb x 10. #gym #fitness #workout #legday #weightlifting #bodybuilding

Romanian deadlift. 350 lb x 10. #weightlifting #gym #workout #bodybuilding #fitness #health

Romanian deadlift. 350 lb x 10. #weightlifting #gym #workout #bodybuilding #fitness #health

Today’s cardio: Playing tag with the my son. #fitness #health #cardio #family #dad

Today’s cardio: Playing tag with the my son. #fitness #health #cardio #family #dad

hOw Do YoU fEeD gRaSs To BuTtEr? #keto #lowcarb #animalbased #carnivore #grassfed

hOw Do YoU fEeD gRaSs To BuTtEr? #keto #lowcarb #animalbased #carnivore #grassfed

You’re pouring raw cream onto your ground bison, right? #keto #carnivore #animalbased #rawdairy

You’re pouring raw cream onto your ground bison, right? #keto #carnivore #animalbased #rawdairy

Overhead press from this morning. 185 lb x 5. #gym #workout #weightlifting #fitness

Overhead press from this morning. 185 lb x 5. #gym #workout #weightlifting #fitness

Smith machine bench. Helps to focus on eccentric and increase push strength. #gym #weightlifting

Smith machine bench. Helps to focus on eccentric and increase push strength. #gym #weightlifting

Bulgarian split squat with the Smith machine. Great way to work the quads! #weightlifting #gym

Bulgarian split squat with the Smith machine. Great way to work the quads! #weightlifting #gym

Smith machine squat. Feet forward to allow for more depth (depth is hard on these when tall). #gym

Smith machine squat. Feet forward to allow for more depth (depth is hard on these when tall). #gym

Traveling. Wanted to get a workout in so I improvised. Push, pull, leg, and ab work. #gym #travel

Traveling. Wanted to get a workout in so I improvised. Push, pull, leg, and ab work. #gym #travel

Overhead press, 198 lb x 5. #gym #workout #fitness #weightlifting #bodybuilding #health

Overhead press, 198 lb x 5. #gym #workout #fitness #weightlifting #bodybuilding #health

A word on deadlift and ice baths. #gym #workout #fitness #weightlifting #bodybuilding #recovery

A word on deadlift and ice baths. #gym #workout #fitness #weightlifting #bodybuilding #recovery

Building the calves with the eccentric calf raise. #gym #workout #fitness #health #weightlifting

Building the calves with the eccentric calf raise. #gym #workout #fitness #health #weightlifting

Getting some morning steak ready .#keto #lowcarb #nutrition #health #fitness #airfryer

Getting some morning steak ready .#keto #lowcarb #nutrition #health #fitness #airfryer

Organic maple syrup in the quadruple espresso pre-lift. Added sea salt. 5g of creatine right before.

Organic maple syrup in the quadruple espresso pre-lift. Added sea salt. 5g of creatine right before.

Ended the bench press session yesterday with a set of 227 lb x 16. #gym #workout #fitness

Ended the bench press session yesterday with a set of 227 lb x 16. #gym #workout #fitness

Big THANK YOU to @VitalFarms for the organic pasture-raised eggs! 🍳💪🏻 #keto #nutrition #lowcarb

Big THANK YOU to @VitalFarms for the organic pasture-raised eggs! 🍳💪🏻 #keto #nutrition #lowcarb

Overhead press. 184 lb x 7. #gym #workout #weightlifting #bodybuilding #fitness

Overhead press. 184 lb x 7. #gym #workout #weightlifting #bodybuilding #fitness

Widowmaker set on squat. 260 lb x 20. It burns so good! #gym #workout #gym #fitness #weightlifting

Widowmaker set on squat. 260 lb x 20. It burns so good! #gym #workout #gym #fitness #weightlifting

Had a nice squat sesh this morning. 335 lb x 8. #legday #gym #workout #weightlifting #fitness

Had a nice squat sesh this morning. 335 lb x 8. #legday #gym #workout #weightlifting #fitness

Eggs cooking in butter #keto #lowcarb #nutrition #health #fitness

Eggs cooking in butter #keto #lowcarb #nutrition #health #fitness

Overhead press this AM. Set of 174 lb x 7. #gym #workout #weightlifting #fitness #bodybuilding

Overhead press this AM. Set of 174 lb x 7. #gym #workout #weightlifting #fitness #bodybuilding

Recently enjoyed some raw ice cream. Raw A2A2 cream, raw egg yolks, maple syrup, vanilla, salt.

Recently enjoyed some raw ice cream. Raw A2A2 cream, raw egg yolks, maple syrup, vanilla, salt.

Great day at the banya. Nothing like going straight from the dry sauna to the cold plunge. #recovery

Great day at the banya. Nothing like going straight from the dry sauna to the cold plunge. #recovery

Plate-loaded chest press. Really great for building strength! #gym #workout #weightlifting #fitness

Plate-loaded chest press. Really great for building strength! #gym #workout #weightlifting #fitness

Raw buffalo milk enjoyer. #rawmilk #animalbased #nutrition #health #fitness

Raw buffalo milk enjoyer. #rawmilk #animalbased #nutrition #health #fitness

Ended the deadlift sesh with a widowmaker set. 316 lb x 15. #gym #workout #fitness #bodybuilding

Ended the deadlift sesh with a widowmaker set. 316 lb x 15. #gym #workout #fitness #bodybuilding

Deadlift (overrated) day. 413 lb x 9. #gym #weightlifting #workout #bodybuilding #fitness #health

Deadlift (overrated) day. 413 lb x 9. #gym #weightlifting #workout #bodybuilding #fitness #health

Widowmaker set to end the squat sesh. 242 lb x 20. #legday #weightlifting #workout #bodybuilding

Widowmaker set to end the squat sesh. 242 lb x 20. #legday #weightlifting #workout #bodybuilding

Deload bench. 238 lb x 5, really took the leg drive out of it here. #gym #workout #fitness

Deload bench. 238 lb x 5, really took the leg drive out of it here. #gym #workout #fitness

Deload squat session. 290 lb x 5. #gym #workout #fitness #weightlifting #bodybuilding #health

Deload squat session. 290 lb x 5. #gym #workout #fitness #weightlifting #bodybuilding #health

You do put olive oil on your (keto) vanilla ice cream, right? #keto #lowcarb #nutrition

You do put olive oil on your (keto) vanilla ice cream, right? #keto #lowcarb #nutrition

Labeled “Xylitol,” yet 34% maltitol. Each g of maltitol syrup is ~85% of the GI rating of sugar.

Labeled “Xylitol,” yet 34% maltitol. Each g of maltitol syrup is ~85% of the GI rating of sugar.

On the road again, but keeping it keto. #keto #lowcarb #nutrition #health #fitness #travel #protein

On the road again, but keeping it keto. #keto #lowcarb #nutrition #health #fitness #travel #protein

You can put olive oil in your nitro cold brew… and it’s not illegal. #keto #coffee #nutrition

You can put olive oil in your nitro cold brew… and it’s not illegal. #keto #coffee #nutrition

Farm delivery today #nutrition #health #rawdairy #rawmilk #rawbutter #eggs #farmfresh #fitness #NYC

Farm delivery today #nutrition #health #rawdairy #rawmilk #rawbutter #eggs #farmfresh #fitness #NYC

Weighted decline sit-up. This exercise hits the abs nicely. 90 lb x 10. #gym #abs #workout #fitness

Weighted decline sit-up. This exercise hits the abs nicely. 90 lb x 10. #gym #abs #workout #fitness

Luke Gram (@fatboi3213) on TimTok steals tons of my content to sell his book. #keto #nutrition

Luke Gram (@fatboi3213) on TimTok steals tons of my content to sell his book. #keto #nutrition

Enjoying a raw ribeye, raw bison sirloin, and olive oil. #keto #steak #beef #bison #nutrition

Enjoying a raw ribeye, raw bison sirloin, and olive oil. #keto #steak #beef #bison #nutrition

On to the lighter sets to wrap up the deadlift session. 326 lb x 10. #weightlifting #bodybuilding

On to the lighter sets to wrap up the deadlift session. 326 lb x 10. #weightlifting #bodybuilding

Deadlifting lighter as per the program (more reps throughout the session, though). 443 lb x 5. #gym

Deadlifting lighter as per the program (more reps throughout the session, though). 443 lb x 5. #gym

February 20, 2024

February 20, 2024

Really like adding plate-loaded chest press at or near the end of bench day. Gives a great pec pump!

Really like adding plate-loaded chest press at or near the end of bench day. Gives a great pec pump!

Build your back with barbell row. 275 lb x 5. #weightlifting #bodybuilding #gym #workout #fitness

Build your back with barbell row. 275 lb x 5. #weightlifting #bodybuilding #gym #workout #fitness

When you’re eating a block of raw cheese, do you like to dip it in olive oil? #keto #lowcarb

When you’re eating a block of raw cheese, do you like to dip it in olive oil? #keto #lowcarb

Do you also drink your olive oil with your pinky out? #keto #highfat #antioxidants #polyphenols

Do you also drink your olive oil with your pinky out? #keto #highfat #antioxidants #polyphenols

Trying a new routine. Has me lifting much lighter, but I’ll see how it goes. OHP, 156 lb x 5. #gym

Trying a new routine. Has me lifting much lighter, but I’ll see how it goes. OHP, 156 lb x 5. #gym

Magic #protein #creatine #nutrition #health #fitness #weightlifting #bodybuilding

Magic #protein #creatine #nutrition #health #fitness #weightlifting #bodybuilding

Just when I thought I was out, they pull me back in. 🇮🇹#carbup #cyclicalketo #LittleItaly #NYC

Just when I thought I was out, they pull me back in. 🇮🇹#carbup #cyclicalketo #LittleItaly #NYC

Leave the gun, take the cannoli. #carbup #nutrition #cannoli #LittleItaly #NYC #cyclicalketo

Leave the gun, take the cannoli. #carbup #nutrition #cannoli #LittleItaly #NYC #cyclicalketo

Building the back with one-arm dumbbell row. 100 lb x 15. #bodybuilding #weightlifting #gym #workout

Building the back with one-arm dumbbell row. 100 lb x 15. #bodybuilding #weightlifting #gym #workout

Enjoying a 3.24 lb grass-fed and finished arm roast from Independence Ark. #carnivore #keto #steak

Enjoying a 3.24 lb grass-fed and finished arm roast from Independence Ark. #carnivore #keto #steak

Pray for me 🙏🏻 #nutrition #health #fitness

Pray for me 🙏🏻 #nutrition #health #fitness

Had a nice deadlift session yesterday. Lighter weight, higher volume. 365 lb x 10. #gym #fitness

Had a nice deadlift session yesterday. Lighter weight, higher volume. 365 lb x 10. #gym #fitness

Enjoying some grass-fed and finished ribeye with a nice slab of grass-fed butter and some scallops.

Enjoying some grass-fed and finished ribeye with a nice slab of grass-fed butter and some scallops.

View of the ceiling from my bed. Cosmic dreams playlist on.

View of the ceiling from my bed. Cosmic dreams playlist on.

Yes #coffee #caffeine #butter #coconutoil #keto

Yes #coffee #caffeine #butter #coconutoil #keto

The proper way to take creatine.#health #fitness #nutrition #supplements #bodybuilding #gym #gains

The proper way to take creatine.#health #fitness #nutrition #supplements #bodybuilding #gym #gains

Glycine in the casein protein shake. Gains in my sleep. #nutrition #health #sleep #bodybuilding

Glycine in the casein protein shake. Gains in my sleep. #nutrition #health #sleep #bodybuilding

Pull day. Romanian deadlift. 345 lb x 10. #weightlifting #bodybuilding #workout #gym #fitness

Pull day. Romanian deadlift. 345 lb x 10. #weightlifting #bodybuilding #workout #gym #fitness

Hit some dips to finish off the session this morning. Felt good. #gym #workout #bodybuilding #gains

Hit some dips to finish off the session this morning. Felt good. #gym #workout #bodybuilding #gains

Glycine in the bedtime tea. 😴

Glycine in the bedtime tea. 😴

Was a nice leg day. 5 reps of 350 lb here. 5 sets straight across. #legday #squat #bodybuilding #gym

Was a nice leg day. 5 reps of 350 lb here. 5 sets straight across. #legday #squat #bodybuilding #gym

Deglet Noor dates and raw honey. #carbup #carbs #nutrition #health #fitness #cyclicalketo

Deglet Noor dates and raw honey. #carbup #carbs #nutrition #health #fitness #cyclicalketo

Being cold is a mindset. #fitness #workout #gym #health #snow #NYC winter

Being cold is a mindset. #fitness #workout #gym #health #snow #NYC winter

Creatine does not cause hair loss! #nutrition #health #fitness #gym #weightlifting #bodybuilding

Creatine does not cause hair loss! #nutrition #health #fitness #gym #weightlifting #bodybuilding

Gettin crazy this weekend… crazy hydrated. Watermelon Salt @DrinkLMNT. #hydration

Gettin crazy this weekend… crazy hydrated. Watermelon Salt @DrinkLMNT. #hydration

No nipples, no trust. #carnivore #keto #nutrition #health #dairy

No nipples, no trust. #carnivore #keto #nutrition #health #dairy

Grass-fed beef tallow in the espresso. Very powerful. #carnivore #keto #coffee #caffeine #nutrition

Grass-fed beef tallow in the espresso. Very powerful. #carnivore #keto #coffee #caffeine #nutrition

Look at all that beautiful grass-fed tallow. #carnivore #keto #lowcarb #grassfed #nutrition

Look at all that beautiful grass-fed tallow. #carnivore #keto #lowcarb #grassfed #nutrition

Was excited to open the oven so I could see the grass-fed and finished beef short ribs. #carnivore

Was excited to open the oven so I could see the grass-fed and finished beef short ribs. #carnivore

Fall. Off. The. Bone. #beef #shortribs #carnivore #keto #lowcarb #nutrition #health #fitness

Fall. Off. The. Bone. #beef #shortribs #carnivore #keto #lowcarb #nutrition #health #fitness

Cutting up grass-fed and finished beef short ribs. #carnivore #keto #nutrition #beef #health

Cutting up grass-fed and finished beef short ribs. #carnivore #keto #nutrition #beef #health

January 7, 2024

January 7, 2024

Gains on the go. #protein #grassfed #health #fitness #workout #gym #bodybuilding #weightlifting

Gains on the go. #protein #grassfed #health #fitness #workout #gym #bodybuilding #weightlifting

Extra virgin olive oil, sourced from a private estate in Greece, in espresso. #coffee #keto #evoo

Extra virgin olive oil, sourced from a private estate in Greece, in espresso. #coffee #keto #evoo

Grass-fed and finished ground beef, eggs, and mozzarella getting ready. #carnivore #keto #nutrition

Grass-fed and finished ground beef, eggs, and mozzarella getting ready. #carnivore #keto #nutrition

Cookin up some Independence Ark grass-fed and finished ground beef in the @HexClad.

Cookin up some Independence Ark grass-fed and finished ground beef in the @HexClad.

Glycine in the bedtime tea. #sleep #rest #recovery #fitness #health #nutrition #supplements

Glycine in the bedtime tea. #sleep #rest #recovery #fitness #health #nutrition #supplements

Glycine in turmeric tea before bed. #sleep #recovery #fitness #health #supplements

Glycine in turmeric tea before bed. #sleep #recovery #fitness #health #supplements

Do I ever just open up a box and enjoy some NYC slices? #keto #carnivore #nutrition #steak #pizza

Do I ever just open up a box and enjoy some NYC slices? #keto #carnivore #nutrition #steak #pizza

Gironda dip to develop the pecs. #bodybuilding #fitness #gym #pecs #chest #muscle #strength #gains

Gironda dip to develop the pecs. #bodybuilding #fitness #gym #pecs #chest #muscle #strength #gains

Got some eccentric calf raises in this morning. #gym #workout #fitness #bodybuilding #weightlifting

Got some eccentric calf raises in this morning. #gym #workout #fitness #bodybuilding #weightlifting

So pleasant to listen to the sizzling of grass-fed and finished bone-in sirloins. #steak #beef

So pleasant to listen to the sizzling of grass-fed and finished bone-in sirloins. #steak #beef

Grass-fed buttah on da @HexClad. #keto #carnivore #cooking #culinary #nutrition

Grass-fed buttah on da @HexClad. #keto #carnivore #cooking #culinary #nutrition

Ride the gains train! Take your creatine! 💪🏻🚂 #health #fitness #nutrition #supplements #gym

Ride the gains train! Take your creatine! 💪🏻🚂 #health #fitness #nutrition #supplements #gym

Feels good, man. #deadlift #gym #workout #weightlifting #bodybuilding #powerlifting #fitness

Feels good, man. #deadlift #gym #workout #weightlifting #bodybuilding #powerlifting #fitness

Deadlift with a controlled negative. 470 lb x 5. #deadlift #weightlifting #bodybuilding #gym #gains

Deadlift with a controlled negative. 470 lb x 5. #deadlift #weightlifting #bodybuilding #gym #gains

Darn it! #money #bitcoin #fiat #crypto

Darn it! #money #bitcoin #fiat #crypto

Do you experience shoulder pain? This may help. #fitness #gym #shoulder #shoulderpain #rehab #prehab

Do you experience shoulder pain? This may help. #fitness #gym #shoulder #shoulderpain #rehab #prehab

So much power. #keto #lowcarb #protein #espresso #Greekyogurt #nutrition #carnivore #health

So much power. #keto #lowcarb #protein #espresso #Greekyogurt #nutrition #carnivore #health

Growing the biceps with some cable curl. #arms #biceps #gym #workout #bodybuilding #weightlifting

Growing the biceps with some cable curl. #arms #biceps #gym #workout #bodybuilding #weightlifting

Building the hamstrings with some leg curl. #legday #hamstrings #workout #bodybuilding #gym

Building the hamstrings with some leg curl. #legday #hamstrings #workout #bodybuilding #gym

Excited #steak #carnivore #keto #butter #lowcarb #protein #nutrition #health

Excited #steak #carnivore #keto #butter #lowcarb #protein #nutrition #health

Been doing plate-loaded chest press later in the sessions on bench days. seems to be working well.

Been doing plate-loaded chest press later in the sessions on bench days. seems to be working well.

Mineral water cocktail: 1 part Gerolsteiner, 1 part Pellegrino, 1 part Topo Chico. #hydration #water

Mineral water cocktail: 1 part Gerolsteiner, 1 part Pellegrino, 1 part Topo Chico. #hydration #water

It’s cold out, but you wanna cook burgers. Do yourself a favor and get a ⁠@HexClad.

It’s cold out, but you wanna cook burgers. Do yourself a favor and get a ⁠@HexClad.

Do you experience knee pain? This may help. #fitness #workout #gym #knee #kneepain #rehab #prehab

Do you experience knee pain? This may help. #fitness #workout #gym #knee #kneepain #rehab #prehab

Romanian deadlift. Great for the erector spinae, glutes, and hamstrings. 335 lb x 10. #fitness #gym

Romanian deadlift. Great for the erector spinae, glutes, and hamstrings. 335 lb x 10. #fitness #gym

Always use protection. (@HexClad) #cooking #kitchen #culinary #nutrition #health

Always use protection. (@HexClad) #cooking #kitchen #culinary #nutrition #health

Struggle with elbow pain? This may help. #fitness #health #workout #gym #elbow #elbow #rehab #prehab

Struggle with elbow pain? This may help. #fitness #health #workout #gym #elbow #elbow #rehab #prehab

Did you take your creatine today? #supplements #nutrition #strength #fitness #bodybuilding #workout

Did you take your creatine today? #supplements #nutrition #strength #fitness #bodybuilding #workout

Creatine does not cause hair loss #supplements #fitness #health #bodybuilding #nutrition

Creatine does not cause hair loss #supplements #fitness #health #bodybuilding #nutrition

Did you take your creatine today?#bodybuilding #weightlifting #fitness #health #muscle #strength

Did you take your creatine today?#bodybuilding #weightlifting #fitness #health #muscle #strength

My wife said my glutes got to small from leaning out, so rear kick is in the rotation. #legday #gym

My wife said my glutes got to small from leaning out, so rear kick is in the rotation. #legday #gym

Deadlift. 460 lb x 5. Great for building strength to lift pallets of eggs. #gym #bodybuilding

Deadlift. 460 lb x 5. Great for building strength to lift pallets of eggs. #gym #bodybuilding

Do eggs cook well in a @HexClad? Look and see for yourself. #cooking #culinary

Do eggs cook well in a @HexClad? Look and see for yourself. #cooking #culinary

‘Tis the season. #eggs #nutrition #gains #keto #lowcarb #bodybuilding #weightlifting #tistheseason

‘Tis the season. #eggs #nutrition #gains #keto #lowcarb #bodybuilding #weightlifting #tistheseason

Doing some quad work with leg extension. #legday #bodybuilding #weightlifting #workout #gym #quads

Doing some quad work with leg extension. #legday #bodybuilding #weightlifting #workout #gym #quads

Did someone say, “eggs?” #keto #lchf #carnivore #nutrition #protein #weightlifting #bodybuilding

Did someone say, “eggs?” #keto #lchf #carnivore #nutrition #protein #weightlifting #bodybuilding

I had some choice words for Ronald McDonald at the Macy’s Thanksgiving Day Parade. #Thanksgiving

I had some choice words for Ronald McDonald at the Macy’s Thanksgiving Day Parade. #Thanksgiving

Turkey is baste. #Thanksgiving #turkey #cooking #culinary #protein #keto #lowcarb #carnivore #based

Turkey is baste. #Thanksgiving #turkey #cooking #culinary #protein #keto #lowcarb #carnivore #based

Working the back with some low row. #bodybuilding #weightlifting #workout #fitness #health #gym

Working the back with some low row. #bodybuilding #weightlifting #workout #fitness #health #gym

First heavy deadlift since October 6th. 460 lb x 3. #deadlift #gym #bodybuilding #weightlifting

First heavy deadlift since October 6th. 460 lb x 3. #deadlift #gym #bodybuilding #weightlifting

Got some bacon sizzlin in the @HexClad. 🥓 #keto #lchf #bacon #nutrition #cooking

Got some bacon sizzlin in the @HexClad. 🥓 #keto #lchf #bacon #nutrition #cooking

Welcoming my friend with some New York City hospitality. #NYC #NewYorkCity #eggs #protein #nutrition

Welcoming my friend with some New York City hospitality. #NYC #NewYorkCity #eggs #protein #nutrition

Not the biggest fan of lat pulldown, but I like the vertical traction machine. #gym #bodybuilding

Not the biggest fan of lat pulldown, but I like the vertical traction machine. #gym #bodybuilding

Working the rear delts with reverse fly. #weightlifting #bodybuilding #workout #gym #fitness #health

Working the rear delts with reverse fly. #weightlifting #bodybuilding #workout #gym #fitness #health

Bench is the hardest to maintain & first to go when leaning out. Building back up. 280 lb x 5. #gym

Bench is the hardest to maintain & first to go when leaning out. Building back up. 280 lb x 5. #gym

Taking my hot sauce game to the next level 🔥

Taking my hot sauce game to the next level 🔥

Should probably be in the NBA. #basketball #fitness #health #gym

Should probably be in the NBA. #basketball #fitness #health #gym

Lighter weight, higher volume deadlift. 350 lb x 10. #weightlifting #bodybuilding #gym #fitness

Lighter weight, higher volume deadlift. 350 lb x 10. #weightlifting #bodybuilding #gym #fitness

Life changing. “Chocolate Salt” @DrinkLMNT in my coffee. #hydration #electrolytes #coffee #keto

Life changing. “Chocolate Salt” @DrinkLMNT in my coffee. #hydration #electrolytes #coffee #keto

The @DrinkLMNT has arrived. #hydration #electrolytes #keto #health #fitness

The @DrinkLMNT has arrived. #hydration #electrolytes #keto #health #fitness

Olive oil. Eggs. Shrimp. Scallops. Calamari. Sea salt. #keto #lchf #nutrition #health #fitness

Olive oil. Eggs. Shrimp. Scallops. Calamari. Sea salt. #keto #lchf #nutrition #health #fitness

I like including hammer curl in my routine. Hits both biceps and forearms. 🔨💪🏻 #gym #workout

I like including hammer curl in my routine. Hits both biceps and forearms. 🔨💪🏻 #gym #workout

Enjoying some Gerolsteiner. #hydration #nutrition #water #H20 #fitness #health #keto

Enjoying some Gerolsteiner. #hydration #nutrition #water #H20 #fitness #health #keto

When you are enshrined in your university’s athletic center. 🙏🏻✌🏻 #USC #Trojans #FightOn

When you are enshrined in your university’s athletic center. 🙏🏻✌🏻 #USC #Trojans #FightOn

Halloween at the Zack Strength household. #keto #lchf #protein #gains #Halloween #trickortreat

Halloween at the Zack Strength household. #keto #lchf #protein #gains #Halloween #trickortreat

Romanian deadlift. 325 lb x 10. #weightlifting #bodybuilding #fitness #gym #workout #gains

Romanian deadlift. 325 lb x 10. #weightlifting #bodybuilding #fitness #gym #workout #gains

It’s gains o’clock somewhere. (⁠@RAWFARM) #rawmilk #nutrition #health #fitness #protein #gains

It’s gains o’clock somewhere. (⁠@RAWFARM) #rawmilk #nutrition #health #fitness #protein #gains

Bulgarian split squat with 110 lb dumbbells. My quads hate me. #bodybuilding #legday #fitness #gym

Bulgarian split squat with 110 lb dumbbells. My quads hate me. #bodybuilding #legday #fitness #gym

I’ve made it this far without breaking a yolk. Hoping to maintain this trajectory. 🙏🏻🍳#eggs #keto

I’ve made it this far without breaking a yolk. Hoping to maintain this trajectory. 🙏🏻🍳#eggs #keto

Getting some vitamin D #SanDiego #sun #health #fitness

Getting some vitamin D #SanDiego #sun #health #fitness

Feeling like the GOAT #kefir #goatmilk #goatmilkkefir #nutrition #probiotics #health

Feeling like the GOAT #kefir #goatmilk #goatmilkkefir #nutrition #probiotics #health

Hanging leg raise. Great for ab development. #abs #bodybuilding #workout #gym #fitness #health

Hanging leg raise. Great for ab development. #abs #bodybuilding #workout #gym #fitness #health

You can add raw heavy cream to your nitro cold brew. And it’s not illegal. #coffee #rawdairy #keto

You can add raw heavy cream to your nitro cold brew. And it’s not illegal. #coffee #rawdairy #keto

Deadlift. 455 lb for 5 reps. #weightlifting #bodybuilding #gym #fitness #health #workout #gains

Deadlift. 455 lb for 5 reps. #weightlifting #bodybuilding #gym #fitness #health #workout #gains

Post-lift nutrition: Raw milk and raw pasture-raised eggs. #nutrition #bodybuilding #protein #gains

Post-lift nutrition: Raw milk and raw pasture-raised eggs. #nutrition #bodybuilding #protein #gains

NSFW #eggs #keto #lchf #nutrition #health #fitness #gains

NSFW #eggs #keto #lchf #nutrition #health #fitness #gains

Biceps finisher. 65 lb x 50. #biceps #bodybuilding #weightlifting #fitness #gym #workout #armday

Biceps finisher. 65 lb x 50. #biceps #bodybuilding #weightlifting #fitness #gym #workout #armday

Taking it a bit easier on the shoulders with dumbbell bench. 110 lb per side x 8. #fitness #gym

Taking it a bit easier on the shoulders with dumbbell bench. 110 lb per side x 8. #fitness #gym

Wild caught sockeye salmon in duck fat with Herbes de Provence. Came out perfect. #keto #nutrition

Wild caught sockeye salmon in duck fat with Herbes de Provence. Came out perfect. #keto #nutrition

Deadlift. 450 lb. 5 reps. Controlled negative. #weightlifting #bodybuilding #gym #fitness #workout

Deadlift. 450 lb. 5 reps. Controlled negative. #weightlifting #bodybuilding #gym #fitness #workout

🍳🧈🥩🥑 #keto #lchf #nutrition #health #fitness #steak #eggs #butter #avocado

🍳🧈🥩🥑 #keto #lchf #nutrition #health #fitness #steak #eggs #butter #avocado

Develop your ab and core strength with the weighted decline sit-up. #abs #sixpack #fitness #gym

Develop your ab and core strength with the weighted decline sit-up. #abs #sixpack #fitness #gym

8 egg avocado and Muenster cheese omelette. #keto #lchf #nutrition #health #fitness #protein #gains

8 egg avocado and Muenster cheese omelette. #keto #lchf #nutrition #health #fitness #protein #gains

Deadlift. 5 reps. 445 lb. #gym #weightlifting #bodybuilding #powerlifting #workout #fitness #health

Deadlift. 5 reps. 445 lb. #gym #weightlifting #bodybuilding #powerlifting #workout #fitness #health

Pendulum squat. Unlike what you’re used to, it’s easier at the bottom, harder at the top. #legday

Pendulum squat. Unlike what you’re used to, it’s easier at the bottom, harder at the top. #legday

If your gym has a Hack squat machine… use it! #legday #squat #bodybuilding #fitness #gym #workout

If your gym has a Hack squat machine… use it! #legday #squat #bodybuilding #fitness #gym #workout

Eccentric calf raise is great for calf hypertrophy! #legday #gym #workout #bodybuilding #fitness

Eccentric calf raise is great for calf hypertrophy! #legday #gym #workout #bodybuilding #fitness

Lifting rocks #bodybuilding #weightlifting #workout #fitness #health

Lifting rocks #bodybuilding #weightlifting #workout #fitness #health

Love ending a session with some dips. #gym #bodyweighttraining #bodybuilding #workout #fitness

Love ending a session with some dips. #gym #bodyweighttraining #bodybuilding #workout #fitness

A deadlift benefit is it helps to pick up large rocks that don’t need picked up in the first place.

A deadlift benefit is it helps to pick up large rocks that don’t need picked up in the first place.