Канал: Healthy mamma

7 MIN GLUTES & LEGS WORKOUT/ANKLE WEIGHTS

7 MIN GLUTES & LEGS WORKOUT/ANKLE WEIGHTS

6 min ABS /ARM & GLUTES. No equipment

6 min ABS /ARM & GLUTES. No equipment

15 min full body workout with DB superset/burn & build

15 min full body workout with DB superset/burn & build

15 min full body workout/ superset 💫

15 min full body workout/ superset 💫

7 minutes/ Quick ABSOLUTE BEGINNERS / workout .

7 minutes/ Quick ABSOLUTE BEGINNERS / workout .

15 min Super set full body workout with dumbbells

15 min Super set full body workout with dumbbells

Quick full body workout NO EQUIPMENT

Quick full body workout NO EQUIPMENT

Pilates with ankle weight!

Pilates with ankle weight!

BONUS WEEKS 7-8 beginner challenge Day 5

BONUS WEEKS 7-8 beginner challenge Day 5

BONUS WEEKS 7-8 beginner challenge Day 4

BONUS WEEKS 7-8 beginner challenge Day 4

BONUS WEEKS 7-8 beginner challenge Day 3

BONUS WEEKS 7-8 beginner challenge Day 3

BONUS WEEKS 7-8 beginner challenge Day 2

BONUS WEEKS 7-8 beginner challenge Day 2

BONUS WEEKS 7-8 beginner challenge Day 1

BONUS WEEKS 7-8 beginner challenge Day 1

Beginner challenge w5-6 day 5

Beginner challenge w5-6 day 5

Beginner challenge w5-6 day 4

Beginner challenge w5-6 day 4

Beginner challenge w5-6 day 3

Beginner challenge w5-6 day 3

Beginner challenge w5-6 day 2

Beginner challenge w5-6 day 2

Beginner challenge w5-6 day 1

Beginner challenge w5-6 day 1

Advanced Slow Full Body Pilates fusion.

Advanced Slow Full Body Pilates fusion.

Beginner challenge week 3-4 day 5

Beginner challenge week 3-4 day 5

Beginners challenge w 3-4 day 4

Beginners challenge w 3-4 day 4

Beginner challenge w3-4 Day 2

Beginner challenge w3-4 Day 2

Beginners challenge w3-4 day 1

Beginners challenge w3-4 day 1

Beginner challenge w3-4 day 3

Beginner challenge w3-4 day 3

Beginner challenge w1-2 day 5

Beginner challenge w1-2 day 5

Beginner challenge w1-2 day 4

Beginner challenge w1-2 day 4

Beginner challenge w1-2 day 3

Beginner challenge w1-2 day 3

Beginners challenge w1-2 Day 2

Beginners challenge w1-2 Day 2

Beginner Challenge w1-2 Day 1

Beginner Challenge w1-2 Day 1

Full body Pilates Fusion // No Cardio // No Repeats // No equipment

Full body Pilates Fusion // No Cardio // No Repeats // No equipment

Lower back pain exercises

Lower back pain exercises

10 MIN FLOOR GLUTE WORKOUT/ BOOTY SHAPING/NO EQUIPMENTS

10 MIN FLOOR GLUTE WORKOUT/ BOOTY SHAPING/NO EQUIPMENTS

20 MIN MOBILITY ROUTINE

20 MIN MOBILITY ROUTINE

Get shredded / 40 MIN FULL BODY WORKOUT/ burn & build / no equipment

Get shredded / 40 MIN FULL BODY WORKOUT/ burn & build / no equipment

Final day PLANK CHALLENGE

Final day PLANK CHALLENGE

Day 28 plank challenge

Day 28 plank challenge

Day 27 plank challenge

Day 27 plank challenge

Day 26 plank challenge

Day 26 plank challenge

Day 25 plank challenge

Day 25 plank challenge

Day 23 plank challenge STRETCHING

Day 23 plank challenge STRETCHING

Day 22 plank challenge

Day 22 plank challenge

Day 20 plank challenge

Day 20 plank challenge

Lower body …

Lower body …

Day 18 plank challenge

Day 18 plank challenge

Day 17 plank challenge

Day 17 plank challenge

Day 16 plank challenge

Day 16 plank challenge

Day 14 plank challenge

Day 14 plank challenge

Day 13 plank challenge

Day 13 plank challenge

Day 12 plank challenge

Day 12 plank challenge

Day 11 plank challenge

Day 11 plank challenge

Day 10 plank challenge

Day 10 plank challenge

Day 8 plank challenge

Day 8 plank challenge

DAY 7 plank challenge

DAY 7 plank challenge

DAY 6 plank challenge

DAY 6 plank challenge

Day 5 PARTNER PLANK CHALLENGE

Day 5 PARTNER PLANK CHALLENGE

Day 4 PLANK CHALLENGE

Day 4 PLANK CHALLENGE

Day 3 PLANK CHALLENGE

Day 3 PLANK CHALLENGE

Day 2 plank challenge

Day 2 plank challenge

Day 1 PLANK CHALLENGE

Day 1 PLANK CHALLENGE

6 min BOOTY FINISHER/ NO REST

6 min BOOTY FINISHER/ NO REST

10 min ABS Workout at Home

10 min ABS Workout at Home

Quick Full Body Barbell workout / at home.

Quick Full Body Barbell workout / at home.

10 Min Beginners Standing Abs workout with Dumbbell.

10 Min Beginners Standing Abs workout with Dumbbell.

Lower body Mummy and toddler workout.

Lower body Mummy and toddler workout.

HIIT25 Старт 07.06.2022 ОЧАКВАМ ТЕ

HIIT25 Старт 07.06.2022 ОЧАКВАМ ТЕ

10 Min Beginner Abs Workout/no equipments

10 Min Beginner Abs Workout/no equipments

10 Minutes Flat Tummy//Super TABATA Abs workout.

10 Minutes Flat Tummy//Super TABATA Abs workout.

10 MIN FULL BODY FLOOR WORKOUT/NO JUMPING/ SLOW & HARD

10 MIN FULL BODY FLOOR WORKOUT/NO JUMPING/ SLOW & HARD

Sweaty/ 40 min / 4000 + steps/ CARDIO workout at home.

Sweaty/ 40 min / 4000 + steps/ CARDIO workout at home.

FULL BODY // STRENGTH & CARDIO Workout. Burn & Build

FULL BODY // STRENGTH & CARDIO Workout. Burn & Build

40 MIN NO REPEAT/NO EQUIPMENT HIIT/Advanced workout/ BURN 400+ Calories

40 MIN NO REPEAT/NO EQUIPMENT HIIT/Advanced workout/ BURN 400+ Calories

6 MIN AB WORKOUT/ You Can Do It Every Day.

6 MIN AB WORKOUT/ You Can Do It Every Day.

18 min GLUTES workout with Band/ burn 🔥

18 min GLUTES workout with Band/ burn 🔥

30 min Intense HIIT/ no equipments/NO REST 💥

30 min Intense HIIT/ no equipments/NO REST 💥

30 Min HIIT/ burn 🔥 calories/ no equipments.

30 Min HIIT/ burn 🔥 calories/ no equipments.

10 min Booty Activation with bands

10 min Booty Activation with bands

10 Min ABS Workout// no equipments

10 Min ABS Workout// no equipments

30 min HIIT FULL BODY workout/ no rest.

30 min HIIT FULL BODY workout/ no rest.

10 Min. Full body /Beginners workout. No Equipments

10 Min. Full body /Beginners workout. No Equipments

Full Body - 20-Minutes No-equipments Cardio- HIIT. Burn 🔥

Full Body - 20-Minutes No-equipments Cardio- HIIT. Burn 🔥

17 min full body stretching/ daily routine.

17 min full body stretching/ daily routine.

8 MIN ABS WORKOUT at Home/ no equipments 🔥

8 MIN ABS WORKOUT at Home/ no equipments 🔥

Full body HIIT with light weights/ burn 🔥.

Full body HIIT with light weights/ burn 🔥.

Total body workout/ no equipments/NO REPEAT

Total body workout/ no equipments/NO REPEAT

40 Min HIIT/ Super Sweaty Fullbody Workout

40 Min HIIT/ Super Sweaty Fullbody Workout

FINAL DAY Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

FINAL DAY Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

.. Day 19/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

.. Day 19/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 18/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 18/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 17/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 17/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 16/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 16/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 15/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 15/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 14/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 14/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 13/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 13/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 12/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 12/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 11/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 11/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 10/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 10/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 9/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 9/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 8/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 8/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 7/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 7/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 6/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 6/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 5/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 5/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 4/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 4/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 3/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 3/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 2/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 2/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 1/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

Day 1/20 days Christmas 🎅 ABS Challenge/ 10 Min a day. ADVANCED & BEGINNERS

20 Min Cardio Jumping workout/ Super Sweaty

20 Min Cardio Jumping workout/ Super Sweaty

20 min Low impact workout/ BEGINNERS

20 min Low impact workout/ BEGINNERS

50 min TABATA workout. / No equipments super SWEATY

50 min TABATA workout. / No equipments super SWEATY

17 min PLANK & ABS workout.💥

17 min PLANK & ABS workout.💥

Glutes & Abs workout with weights & band. 🔥

Glutes & Abs workout with weights & band. 🔥

15 min Begginer full body workout with dumbbells.

15 min Begginer full body workout with dumbbells.

17 min BURPEE BLAST Cardio workout / NO EQUIPMENTS

17 min BURPEE BLAST Cardio workout / NO EQUIPMENTS

LOWER BODY workout / squats & jumping jacks🔥💥no equipments.

LOWER BODY workout / squats & jumping jacks🔥💥no equipments.

TABATA & HIIT 35 min Full body workout with mini bands.

TABATA & HIIT 35 min Full body workout with mini bands.

20 MIN ABS WORKOUT.

20 MIN ABS WORKOUT.

15 min express workout/ no equipments

15 min express workout/ no equipments

Cardio kickboxing and ABS. No REST.

Cardio kickboxing and ABS. No REST.

53 min TOTAL BODY WORKOUT. No equipments/ burn 500+ calories

53 min TOTAL BODY WORKOUT. No equipments/ burn 500+ calories

6 min full body beginners workout for women.

6 min full body beginners workout for women.

Upper body workout with mini bands and dumbbells. BURN 🔥

Upper body workout with mini bands and dumbbells. BURN 🔥

Booty BURN workout/ With bands.

Booty BURN workout/ With bands.

Intense no REPEAT 26 min Tabata with weights.

Intense no REPEAT 26 min Tabata with weights.

Lower abs workout.

Lower abs workout.

20 min at home WORKOUT. POWER HIIT/ no equipments.

20 min at home WORKOUT. POWER HIIT/ no equipments.

35 min no jumping full body workout/ no equipments.

35 min no jumping full body workout/ no equipments.

55 min full body dumbbell workout. BURN 500+ calories

55 min full body dumbbell workout. BURN 500+ calories

Booty burn with bands. Power cardio & abs blast 💥

Booty burn with bands. Power cardio & abs blast 💥

LEGS & ABS WORKOUT. NO EQUIPMENTS

LEGS & ABS WORKOUT. NO EQUIPMENTS

GET RID OF BACK FAT. 10 MIN TRANSFORMING WORKOUT

GET RID OF BACK FAT. 10 MIN TRANSFORMING WORKOUT

48 min NO REPEAT / NO EQUIPMENTS FULLBODY workout.

48 min NO REPEAT / NO EQUIPMENTS FULLBODY workout.

Supersets. Total body workout with dumbbells.

Supersets. Total body workout with dumbbells.

Full body BAND workout & PILLOW. Burn 400 calories in 45 min.

Full body BAND workout & PILLOW. Burn 400 calories in 45 min.

INNER & OUTER THIGH WORKOUT. BURN & BUILD.

INNER & OUTER THIGH WORKOUT. BURN & BUILD.

30 min full body dumbbell workout

30 min full body dumbbell workout

INTENSE BOOTY WORKOUT AT HOME.

INTENSE BOOTY WORKOUT AT HOME.

HIIT&CORE FINAL

HIIT&CORE FINAL

HIIT&CORE FINAL

HIIT&CORE FINAL

HIIT&CORE

HIIT&CORE

HIIT&CORE

HIIT&CORE

HIIT& CORE

HIIT& CORE

HIIT&CORE

HIIT&CORE

HIIT&CORE

HIIT&CORE

HIIT& CORE

HIIT& CORE

HIIT & CORE

HIIT & CORE

HIIT & CORE

HIIT & CORE

HIIT& CORE

HIIT& CORE

HIIT & CORE

HIIT & CORE

DAY 9 HIIT & CORE

DAY 9 HIIT & CORE

DAY 7 HIIT & CORE

DAY 7 HIIT & CORE

DAY 5 HIIT & CORE

DAY 5 HIIT & CORE

DAY 3 HIIT & CORE

DAY 3 HIIT & CORE

DAY 1 HIIT & CORE

DAY 1 HIIT & CORE

FINAL DAY 30 METABOLISM BOOSTER WORKOUT

FINAL DAY 30 METABOLISM BOOSTER WORKOUT

DAY 29 METABOLISM BOOSTER WORKOUT.

DAY 29 METABOLISM BOOSTER WORKOUT.

DAY 27 METABOLISM BOOSTER WORKOUT.

DAY 27 METABOLISM BOOSTER WORKOUT.

DAY 25 METABOLISM BOOSTER WORKOUT.

DAY 25 METABOLISM BOOSTER WORKOUT.

DAY 23 METABOLISM WORKOUT/ NO CARDIO

DAY 23 METABOLISM WORKOUT/ NO CARDIO

DAY 21 METABOLISM BOOSTER WORKOUT 61 MIN 🔥

DAY 21 METABOLISM BOOSTER WORKOUT 61 MIN 🔥

DAY 19 METABOLISM BOOSTER WORKOUT.

DAY 19 METABOLISM BOOSTER WORKOUT.

DAY 17 METABOLISM BOOSTER WORKOUT.

DAY 17 METABOLISM BOOSTER WORKOUT.

DAY 15 METABOLISM BOOSTER WORKOUT.

DAY 15 METABOLISM BOOSTER WORKOUT.

DAY 13 METABOLISM BOOSTER WORKOUT.

DAY 13 METABOLISM BOOSTER WORKOUT.

DAY 11 METABOLISM BOOSTER WORKOUT. 40 min .

DAY 11 METABOLISM BOOSTER WORKOUT. 40 min .

DAY 9 METABOLISM BOOSTER workout.

DAY 9 METABOLISM BOOSTER workout.

DAY 7 METABOLISM BOOSTER WORKOUT. 63 MIN .

DAY 7 METABOLISM BOOSTER WORKOUT. 63 MIN .

DAY 5 60 MIN METABOLISM BOOSTER WORKOUT.

DAY 5 60 MIN METABOLISM BOOSTER WORKOUT.

INTENSE ABS WORKOUT

INTENSE ABS WORKOUT

DAY 3 METABOLISM BOOSTER WORKOUT .

DAY 3 METABOLISM BOOSTER WORKOUT .

DAY 1 METABOLISM BOOSTER WORKOUT . BURN CALORIES.

DAY 1 METABOLISM BOOSTER WORKOUT . BURN CALORIES.

8 MIN ABS WORKOUT /BEGINNERS

8 MIN ABS WORKOUT /BEGINNERS

TONED ARMS /5 MIN WORKOUT

TONED ARMS /5 MIN WORKOUT

FINAL DAY . FULL BODY HIIT WORKOUT WITH DUMBBELLS

FINAL DAY . FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 27 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 27 FULL BODY HIIT WORKOUT WITH DUMBBELLS

12 min LOVE HANDLES WORKOUT

12 min LOVE HANDLES WORKOUT

DAY 25 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 25 FULL BODY HIIT WORKOUT WITH DUMBBELLS

9 MIN FULL BODY WORKOUT

9 MIN FULL BODY WORKOUT

DAY 23 FULL BODY WORKOUT WITH DUMBBELLS

DAY 23 FULL BODY WORKOUT WITH DUMBBELLS

5 MIN OUTER THIGH WORKOUT

5 MIN OUTER THIGH WORKOUT

DAY 21 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 21 FULL BODY HIIT WORKOUT WITH DUMBBELLS

Inner thigh workout

Inner thigh workout

DAY 19 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 19 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 15 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 15 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 13 FULL BODY HIIT WORKOUT WITH WEIGHTS

DAY 13 FULL BODY HIIT WORKOUT WITH WEIGHTS

DAY 11 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 11 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 9 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 9 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 7 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 7 FULL BODY HIIT WORKOUT WITH DUMBBELLS

Tone your arms in 8 minutes/no equipments.

Tone your arms in 8 minutes/no equipments.

DAY 5 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 5 FULL BODY HIIT WORKOUT WITH DUMBBELLS

DAY 3 FULL BODY WORKOUT WITH DUMBBELLS

DAY 3 FULL BODY WORKOUT WITH DUMBBELLS

5 MIN BOOTY WORKOUT/ no equipments

5 MIN BOOTY WORKOUT/ no equipments

DAY 1 FULL BODY HIIT WORKOUT with dumbbells

DAY 1 FULL BODY HIIT WORKOUT with dumbbells

6 MIN WARM UP with healthy mamma

6 MIN WARM UP with healthy mamma

13 PLANK WORKOUT/ STRONG CORE

13 PLANK WORKOUT/ STRONG CORE

DAY 30 CARDIO BOXING FINAL

DAY 30 CARDIO BOXING FINAL

DAY 29 CARDIO BOXING

DAY 29 CARDIO BOXING

DAY 27 CARDIO BOXING

DAY 27 CARDIO BOXING

DAY 25 CARDIO BOXING

DAY 25 CARDIO BOXING

7 MIN booty 🍑 workout!

7 MIN booty 🍑 workout!

DAY 23 CARDIO BOXING

DAY 23 CARDIO BOXING

DAY 21 CARDIO BOXING

DAY 21 CARDIO BOXING