Канал: Hamish Jansen - Warrior Codex

Unboxing a brand new Powerkube

Sprinting biomechanics analysis #biomechanics

Sprinting biomechanics analysis #biomechanics

Deload conditioning. FULL WORKOUT AT THE END!

Deload conditioning. FULL WORKOUT AT THE END!

531 week 3 - deadlift amrap

531 week 3 - deadlift amrap

Push conditioning workout to build punching power #martialarts

Push conditioning workout to build punching power #martialarts

531 week 3 - bench press amrap

531 week 3 - bench press amrap

This workout sucks! #strengthandconditioning

This workout sucks! #strengthandconditioning

Back Squat Amrap. Powerlifting training week 3. #531

Back Squat Amrap. Powerlifting training week 3. #531

This workout scales with your fitness. #strengthandconditioning

This workout scales with your fitness. #strengthandconditioning

Deadlift amrap. Powerlifting training week 2.

Deadlift amrap. Powerlifting training week 2.

Powerlifting training week 2.

Powerlifting training week 2.

Full body conditioning workout for martial arts.

Full body conditioning workout for martial arts.

Never Give Up

Never Give Up

Bouldering with no experience, just transferable skills

Bouldering with no experience, just transferable skills

How to build a slant board

How to build a slant board

3 exercises to bulletproof shoulders

3 exercises to bulletproof shoulders

Try this brutal conditioning workout.

Try this brutal conditioning workout.

Active recovery routine - upper body mobility

Active recovery routine - upper body mobility

Powerlifting training day 3 - push strength

Powerlifting training day 3 - push strength

Active recovery routine - weighted mobility.

Active recovery routine - weighted mobility.

Powerlifting training. Day 1 - conditioning

Powerlifting training. Day 1 - conditioning

Superman lifts for posterior chain strength

Superman lifts for posterior chain strength

Jumping lunge power test

Jumping lunge power test

Practising no look nocking #asmr

Practising no look nocking #asmr

Increase ankle mobility with banded mobilisations.

Increase ankle mobility with banded mobilisations.

Loosen your upper back with thoracic extensions.

Loosen your upper back with thoracic extensions.

Building my home dojo part 3: accessorising

Building my home dojo part 3: accessorising

Building my home dojo part 2: laying the mats.

Building my home dojo part 2: laying the mats.

Building my home dojo part 1: free floating floor

Building my home dojo part 1: free floating floor

Fix your posture with YWT raises.

Fix your posture with YWT raises.

Build an athletic physique with the DT workout.

Build an athletic physique with the DT workout.

At home thoracic mobility exercises.

At home thoracic mobility exercises.

How To: Kettlebell Windmill, for strength and mobility!

How To: Kettlebell Windmill, for strength and mobility!

Use It and Keep It Folks.

Use It and Keep It Folks.

Can I Make This Jump?

Can I Make This Jump?

Regain lost hip mobility.

Regain lost hip mobility.

Increase your lactic tolerance with this goblet squat workout

Increase your lactic tolerance with this goblet squat workout

Time to test your overhead press.

Time to test your overhead press.

Try this brutal tabata pushup workout

Try this brutal tabata pushup workout

Build grappling grip endurance with the dead hang.

Build grappling grip endurance with the dead hang.

Single leg strength is something most take for granted.

Single leg strength is something most take for granted.

Test your endurance with this workout! #fitness

Test your endurance with this workout! #fitness

Test your horizontal pull strength with the pendlay row. #powerlifting

Test your horizontal pull strength with the pendlay row. #powerlifting

How does your back Squat rank? #powerlifting

How does your back Squat rank? #powerlifting

What rank are your ring dips?

What rank are your ring dips?

Brutal Leg Endurance Test #shorts

Brutal Leg Endurance Test #shorts

Jefferson Curl Progressions #shorts

Jefferson Curl Progressions #shorts

Try this kettle bell swing workout for mad grip endurance. #shorts

Try this kettle bell swing workout for mad grip endurance. #shorts

Want to learn the bar muscle up? #shorts

Want to learn the bar muscle up? #shorts

How does your hinge power stack up? #shorts

How does your hinge power stack up? #shorts

1st world problems for lifters

1st world problems for lifters

How big is your engine? VO2 max testing.

How big is your engine? VO2 max testing.

Improve Your Kicks With These Beginner Strength Exercises pt.1

Improve Your Kicks With These Beginner Strength Exercises pt.1

Meal Prep Hack to Shred Chicken Fast #shorts

Meal Prep Hack to Shred Chicken Fast #shorts

Head Kicks With Yoga - Warrior Warmup

Head Kicks With Yoga - Warrior Warmup

Enhance Your Stability and Balance for Grappling and Striking With Core Conqueror

Enhance Your Stability and Balance for Grappling and Striking With Core Conqueror

Stop Ignoring Your Defence! - Fourward Guard To The Rescue

Stop Ignoring Your Defence! - Fourward Guard To The Rescue

Bear Essentials - Building Beastly Endurance

Bear Essentials - Building Beastly Endurance

Power Surge pt.3: Explosive Single Leg and Lateral Movements

Power Surge pt.3: Explosive Single Leg and Lateral Movements

Power Surge pt.2: Building Straight Line Explosive Power

Power Surge pt.2: Building Straight Line Explosive Power

Increase Your Striking Power With Power Surge pt.1

Increase Your Striking Power With Power Surge pt.1

Punching Nature: Wooden Dummy from a Log Pt. 1 #shorts

Punching Nature: Wooden Dummy from a Log Pt. 1 #shorts

3 lessons I've learnt from swinging the #Gada for 1 week #shorts

3 lessons I've learnt from swinging the #Gada for 1 week #shorts

Enhancing my Martial Arts by swinging a Gada.

Enhancing my Martial Arts by swinging a Gada.

Second fight of the WAKO Oceania Championships

Second fight of the WAKO Oceania Championships

First fight at the WAKO Oceania Championships

First fight at the WAKO Oceania Championships

Improve Offence and Defence with Single Limb Rounds

Improve Offence and Defence with Single Limb Rounds

Speed Fluctuation Shadow Boxing

Speed Fluctuation Shadow Boxing

Epic Sidekicks

Epic Sidekicks

Mobility Tests for Fighters - R2O22 - Day 4

Mobility Tests for Fighters - R2O22 - Day 4

What is rebound training? - R2O22 - Day 3

What is rebound training? - R2O22 - Day 3

Elite Athletes Have This Skill - R2OC22 - Day 2

Elite Athletes Have This Skill - R2OC22 - Day 2

Review Your Techniques - R2OC22 - Day 1

Review Your Techniques - R2OC22 - Day 1

Road to Oceania championships 2022 (R2OC22) - Day 0

Road to Oceania championships 2022 (R2OC22) - Day 0