Канал: Brain & Spine Secrets

07 Adductor magnus muscle - Thigh Exercises

07 Adductor magnus muscle - Thigh Exercises

06 Adductor longus muscle - Thigh Exercises

06 Adductor longus muscle - Thigh Exercises

05 Pectineus & gracilis muscles - Thigh Exercises

05 Pectineus & gracilis muscles - Thigh Exercises

04 Sartorius muscle - Thigh Exercise

04 Sartorius muscle - Thigh Exercise

03 Tensor fasciae latae - Thigh Exercises

03 Tensor fasciae latae - Thigh Exercises

02 Hamstring muscles - Thigh Exercises

02 Hamstring muscles - Thigh Exercises

01 Quadriceps muscle - Thigh Exercises

01 Quadriceps muscle - Thigh Exercises

10 Flexor hallucis longus muscle

10 Flexor hallucis longus muscle

09 Flexor digitorum longus muscle

09 Flexor digitorum longus muscle

08 Tibialis posterior muscle

08 Tibialis posterior muscle

07 Popliteus muscle

07 Popliteus muscle

06 Soleus muscle

06 Soleus muscle

05 Gastrocnemius muscle

05 Gastrocnemius muscle

04 Fibularis longus and brevis muscles

04 Fibularis longus and brevis muscles

03 Extensor hallucis longus muscle

03 Extensor hallucis longus muscle

03 Quadratus femoris muscle

03 Quadratus femoris muscle

02 Stretch exercise for Piriformis muscle

02 Stretch exercise for Piriformis muscle

Stretch exercise for Quadratus lumborum muscle

Stretch exercise for Quadratus lumborum muscle

Stretching exercise for Rectus abdominis muscle

Stretching exercise for Rectus abdominis muscle

Stretching exercise for Latissimus dorsi muscle

Stretching exercise for Latissimus dorsi muscle

Stretching exercise for Internal oblique muscle

Stretching exercise for Internal oblique muscle

Stretching exercise for Intercostalis muscle

Stretching exercise for Intercostalis muscle

Stretching exercise for illio psoas muscle

Stretching exercise for illio psoas muscle

Stretching exercise for External oblique muscle

Stretching exercise for External oblique muscle

Stretching exercise for Diaphragm muscle

Stretching exercise for Diaphragm muscle

02 Transverso spinalis group of muscles

02 Transverso spinalis group of muscles

01 Erector spinae & Interspinales muscle stretching exercise

01 Erector spinae & Interspinales muscle stretching exercise

013 Subclavius muscle stretching exercise

013 Subclavius muscle stretching exercise

012 Serratus anterior muscle stretching exercise

012 Serratus anterior muscle stretching exercise

011 Subscapularis muscle stretching exercise

011 Subscapularis muscle stretching exercise

010 Teres major stretching exercise

010 Teres major stretching exercise

08 Infra spinatus & teres minor muscle Stretching exercise

08 Infra spinatus & teres minor muscle Stretching exercise

04 Pectoralis major muscle stretching exercise

04 Pectoralis major muscle stretching exercise

03 Lower trapezius muscle stretching exercise

03 Lower trapezius muscle stretching exercise

02 Middle trapezius muscle stretching exercise

02 Middle trapezius muscle stretching exercise

01 Upper trapezius muscle stretching exercise

01 Upper trapezius muscle stretching exercise

10 Deep forearm muscles stretching exercise

10 Deep forearm muscles stretching exercise

09 Supinator muscle stretching exercise

09 Supinator muscle stretching exercise

08 Hand Extensor muscles

08 Hand Extensor muscles

07 Finger extensor muscles stretching exercise

07 Finger extensor muscles stretching exercise

06 Radial group of muscles

06 Radial group of muscles

04 Deep flexor group of muscles stretching exercise

04 Deep flexor group of muscles stretching exercise

03 Wrist flexor group muscles stretching exercise

03 Wrist flexor group muscles stretching exercise

02 Pronator teres muscle stretching exercise

02 Pronator teres muscle stretching exercise

01 Brachioradialis muscle stretching exercise

01 Brachioradialis muscle stretching exercise

07 Coracobrachialis muscle stretching exercise

07 Coracobrachialis muscle stretching exercise

06 brachialis muscle

06 brachialis muscle

05 triceps muscle stretching exercise

05 triceps muscle stretching exercise

04 Biceps muscle stretching exercise

04 Biceps muscle stretching exercise

03 posterior deltoid stretching muscle

03 posterior deltoid stretching muscle

02 Medial deltoid muscle stretching exercise

02 Medial deltoid muscle stretching exercise

01 Anterior Deltoid muscle stretching exercise

01 Anterior Deltoid muscle stretching exercise

04 Medial pterygoid muscle stretching exercise

04 Medial pterygoid muscle stretching exercise

03 Lateral pterygoid muscle stretching exercise

03 Lateral pterygoid muscle stretching exercise

02 Masseter muscle stretching exercise

02 Masseter muscle stretching exercise

01 Temporalis muscle stretching exercise

01 Temporalis muscle stretching exercise

09 Suboccipital group of muscles

09 Suboccipital group of muscles

08 Semispinalis capitis muscle

08 Semispinalis capitis muscle

07 Splenius capitis Muscle

07 Splenius capitis Muscle

06 Levator scapulae Muscle

06 Levator scapulae Muscle

04 Sternocleido Mastoid Muscle

04 Sternocleido Mastoid Muscle

03 Scalene Group of Muscles

03 Scalene Group of Muscles

02 Longus colli & capitus Muscles

02 Longus colli & capitus Muscles

01 Hyoid Group of Muscles

01 Hyoid Group of Muscles