Канал: Promethean Coaching

Veterans Day Fisher house Charleston fundraiser

Veterans Day Fisher house Charleston fundraiser

Crossfit Spartina Cystic Fibrosis Fundraiser 8.4.19

Crossfit Spartina Cystic Fibrosis Fundraiser 8.4.19

The hyperice hypervolt main use

The hyperice hypervolt main use

Chronic neck pain causes and fixes

Chronic neck pain causes and fixes

Easy fix for low back pain caused by weak core

Easy fix for low back pain caused by weak core

Kyusho and you!

Kyusho and you!

Fix neck fatigue with this simple trick!

Fix neck fatigue with this simple trick!

Promethean Coaching

Promethean Coaching

Muscular Imbalances and What to Do About it

Muscular Imbalances and What to Do About it

Channel announcement: Local Mobile Stretch Therapy is Here

Channel announcement: Local Mobile Stretch Therapy is Here

Extreme core with Will and Andrew

Extreme core with Will and Andrew

Keto diet

Keto diet

Rotator cuff rehab routine with frozen shoulder moves

Rotator cuff rehab routine with frozen shoulder moves

Knee rehab

Knee rehab

Pro tip of the day. Hand wraps instead of gloves

Pro tip of the day. Hand wraps instead of gloves

Smith machine hamstring stretch

Smith machine hamstring stretch

Balancing the acid in eggs with greens

Balancing the acid in eggs with greens

Core with Alex

Core with Alex

Full body workout with minimal equipment

Full body workout with minimal equipment

Hulk Smash options with Cisco

Hulk Smash options with Cisco

Terris T Ninja Core

Terris T Ninja Core

How to set 500m benchmark on concept2 rower

How to set 500m benchmark on concept2 rower

May 23rd 2017 children's MUSC Hospital fundraiser with Fire Station 3 and Kristine Schaffer

May 23rd 2017 children's MUSC Hospital fundraiser with Fire Station 3 and Kristine Schaffer

Terris T Balljitsu application

Terris T Balljitsu application

Paula MMA Tiger Style attack 1st round

Paula MMA Tiger Style attack 1st round

Fundraising for Mike Briggs today!

Fundraising for Mike Briggs today!

Metabolic Circuit training and targeted weights

Metabolic Circuit training and targeted weights

How to properly regress to make progress

How to properly regress to make progress

Mia Balljitsu advanced. Hands free top mount

Mia Balljitsu advanced. Hands free top mount

210# preacher curl PR x5

210# preacher curl PR x5

Training cycles detailed

Training cycles detailed

Aching ankles? Here's a fix!

Aching ankles? Here's a fix!

Meal prep simplified

Meal prep simplified

Rotator cuff pain body hack!

Rotator cuff pain body hack!

Deeper core and Balance

Deeper core and Balance

Tip of the day: Fix a muscular imbalance

Tip of the day: Fix a muscular imbalance

50+ Boomer Principles-#1 No crunch!

50+ Boomer Principles-#1 No crunch!

50+ Boomer Principles- #2 Functional training

50+ Boomer Principles- #2 Functional training

50+ Boomer Principles- #3 Balance and Injury Prevention

50+ Boomer Principles- #3 Balance and Injury Prevention

50+ Boomer Principles- #4 Brain Boosters and Intensity

50+ Boomer Principles- #4 Brain Boosters and Intensity

PROMETHEAN COACHING LLC = SUCCESS!!!

PROMETHEAN COACHING LLC = SUCCESS!!!

posterior chain work and myofascial release with a foam roller

posterior chain work and myofascial release with a foam roller

Arthritis pain reduction method

Arthritis pain reduction method

Leg day power principle bio energizer Warmup zen

Leg day power principle bio energizer Warmup zen

Endurance training with Terris T

Endurance training with Terris T

Junk yard power with Terris T

Junk yard power with Terris T

Hand speed with Terris T

Hand speed with Terris T

Advanced Bosu and hand-eye coordination drill with Terrace t

Advanced Bosu and hand-eye coordination drill with Terrace t

Agility work with Terris T. The spider!

Agility work with Terris T. The spider!

VFW fundraiser boot camp!!!!

VFW fundraiser boot camp!!!!

Tip for stronger shoulders and better flexion

Tip for stronger shoulders and better flexion

Post workout nomnoms

Post workout nomnoms

Healthy balanced meals on the cheap!

Healthy balanced meals on the cheap!

Home gym ideas.

Home gym ideas.

Kyusho nasal pressure fix

Kyusho nasal pressure fix

Agility work with linebacker Terris T.

Agility work with linebacker Terris T.

Meal prep made easy

Meal prep made easy

Pleurisy pain relief. Kyusho point

Pleurisy pain relief. Kyusho point

The POWER principle

The POWER principle

Runners knee and floating Knee cap routine

Runners knee and floating Knee cap routine

Balljitsu with Honey Badger! Phase 3

Balljitsu with Honey Badger! Phase 3

Balljitsu with Honey Badger! Phase 2

Balljitsu with Honey Badger! Phase 2

Balljitsu with Honey Badger!

Balljitsu with Honey Badger!

The canister of the core and why it matters to you

The canister of the core and why it matters to you

plantars fasciitis

plantars fasciitis

My take on R versus K gene selection

My take on R versus K gene selection

Tip of the day agility and stability before power and strength

Tip of the day agility and stability before power and strength

Barbell hand position cues

Barbell hand position cues

Roll to control

Roll to control

Proper seat and handle position on the shoulder press

Proper seat and handle position on the shoulder press

Proper body posture on the shoulder press

Proper body posture on the shoulder press

Lindsey Hulk Smash!!!

Lindsey Hulk Smash!!!

Body hack hiccup cure

Body hack hiccup cure