Канал: Fer Castro Mata

“Calisthenics people skip leg day” explain this: #calistnenics #legdayworkout

“Calisthenics people skip leg day” explain this: #calistnenics #legdayworkout

CALISTHENICS IS …. #calisthenicsstreetworkout #bodyweightexercise

CALISTHENICS IS …. #calisthenicsstreetworkout #bodyweightexercise

Asking Gym Goers their weight then… #bodyweightexercise #calisthenics #dips

Asking Gym Goers their weight then… #bodyweightexercise #calisthenics #dips

MY FRONT LEVER GOT STRONGER AFTER DOING THIS! #calisthenics

MY FRONT LEVER GOT STRONGER AFTER DOING THIS! #calisthenics

WANT TO START CALISTHENICS? Watch this!#calisthenicsstreetworkout #bodyweightexercise #CALIBARNATION

WANT TO START CALISTHENICS? Watch this!#calisthenicsstreetworkout #bodyweightexercise #CALIBARNATION

FREESTYLE LIKE A PRO | EP3: 360 VARIATIONS

FREESTYLE LIKE A PRO | EP3: 360 VARIATIONS

THIS TYPE OF TRAINING 😳 #calisthenics #motivation #bodyweightexercise #calisthenicsworldwide

THIS TYPE OF TRAINING 😳 #calisthenics #motivation #bodyweightexercise #calisthenicsworldwide

POV: TRAINING TO BE A SUPERHERO #hybridtraining #calisthenics #weights #mma

POV: TRAINING TO BE A SUPERHERO #hybridtraining #calisthenics #weights #mma

AM I DREAMING?! #calisthenics #athlete

AM I DREAMING?! #calisthenics #athlete

FREESTYLE CALISTHENICS HIGHLIGHTS | Fer Castro Mata

FREESTYLE CALISTHENICS HIGHLIGHTS | Fer Castro Mata

WHY YOUR 360 SUCKS (freestyle calisthenics basics)

WHY YOUR 360 SUCKS (freestyle calisthenics basics)

YOUR 360 SUCKS #freestylecalisthenics #streetworkout #bodyweightexercise

YOUR 360 SUCKS #freestylecalisthenics #streetworkout #bodyweightexercise

F*CK YOUR MOTIVATION #bodyweightexercise #calisthenics

F*CK YOUR MOTIVATION #bodyweightexercise #calisthenics

FOLLOW ALONG WARM UP #warmup #calisthenics

FOLLOW ALONG WARM UP #warmup #calisthenics

Calisthenics Athlete Attempts Famous Fitness Challenges #calisthenics

Calisthenics Athlete Attempts Famous Fitness Challenges #calisthenics

ATTEMPTING FAMOUS FITNESS CHALLENGES PT1 #calistnenics

ATTEMPTING FAMOUS FITNESS CHALLENGES PT1 #calistnenics

I wish I could be like spiderman #calisthenics #motivation

I wish I could be like spiderman #calisthenics #motivation

YOU LOOK TIRED 🥱 #calisthenics #streetworkout

YOU LOOK TIRED 🥱 #calisthenics #streetworkout

“Bodyweight squats are too easy” #calisthenics

“Bodyweight squats are too easy” #calisthenics

“SORRY I HAVE PLANS” #calisthenics #calibarnation #streetworkout

“SORRY I HAVE PLANS” #calisthenics #calibarnation #streetworkout

Your first 4 calisthenics goals #calisthenics #fitness

Your first 4 calisthenics goals #calisthenics #fitness

Your Average Calisthenics Build #calistnenics #fitness

Your Average Calisthenics Build #calistnenics #fitness

Training like a gymnast for 30 days. (Day 5) #fitness #calistnenics #gymnastics

Training like a gymnast for 30 days. (Day 5) #fitness #calistnenics #gymnastics

Training like a gymnast for 30days [day 4]

Training like a gymnast for 30days [day 4]

Training like a gymnast day2/30 #fitness

Training like a gymnast day2/30 #fitness

TRAINING LIKE A GYMNAST FOR 30DAYS #fitness

TRAINING LIKE A GYMNAST FOR 30DAYS #fitness

Core Workout #fitness #calisthenics #abs

Core Workout #fitness #calisthenics #abs

HARDEST MOVES IN CALISTHENICS #fitness #calistnenics

HARDEST MOVES IN CALISTHENICS #fitness #calistnenics

Hardest moves in calisthenics #calistnenics

Hardest moves in calisthenics #calistnenics

CALISTHENICS TEST BEGINNERS 🚨 #calisthenicstraining #fitness #gym

CALISTHENICS TEST BEGINNERS 🚨 #calisthenicstraining #fitness #gym

How to use a resistance band for pull ups & dips #calisthenicstraining

How to use a resistance band for pull ups & dips #calisthenicstraining

Which guy are you? #pullups #fitness

Which guy are you? #pullups #fitness

You’re satisfied with your progress… #calisthenics

You’re satisfied with your progress… #calisthenics

Calisthenics Workout From Home (intermediate)

Calisthenics Workout From Home (intermediate)

CALISTHENICS TEST! Can you do them all? #fitness

CALISTHENICS TEST! Can you do them all? #fitness

POV: you try to max all your stats #fitness #gym

POV: you try to max all your stats #fitness #gym

Top 10 Handstands Variations #calisthenicstraining #bodyweightexercise #fitness

Top 10 Handstands Variations #calisthenicstraining #bodyweightexercise #fitness

Calisthenics Athlete Tried Womens Gymnastics #fitness

Calisthenics Athlete Tried Womens Gymnastics #fitness

Light Training Session (front lever) #calisthenics #homeworkouts

Light Training Session (front lever) #calisthenics #homeworkouts

Things I can’t do as a calisthenics athlete #fitness #calisthenicstraining

Things I can’t do as a calisthenics athlete #fitness #calisthenicstraining

LEARN THE TUCK PLANCHE #calisthenics #planche

LEARN THE TUCK PLANCHE #calisthenics #planche

POV: YOU DO CALISTHENICS #bodyweightexercise #calisthenicstraining

POV: YOU DO CALISTHENICS #bodyweightexercise #calisthenicstraining

Calisthenics Meets Gymnastics #fitness

Calisthenics Meets Gymnastics #fitness

Calisthenics Motivation #calisthenicstraining #fitness #bodyweightexercise

Calisthenics Motivation #calisthenicstraining #fitness #bodyweightexercise

LEARNING A DISMOUNT GONE WRONG #calisthenicstraining #bodyweightexercise #gymnasticsbars

LEARNING A DISMOUNT GONE WRONG #calisthenicstraining #bodyweightexercise #gymnasticsbars

Morning Routine | Short Film Sample

Morning Routine | Short Film Sample

How to warm up your wrists #calisthenicstraining

How to warm up your wrists #calisthenicstraining

Learn the L-sit @ Home #fitness #calisthenicstraining

Learn the L-sit @ Home #fitness #calisthenicstraining

CALISTHENICS TIP OF THE DAY: HANDSTANDS

CALISTHENICS TIP OF THE DAY: HANDSTANDS

Calisthenics Body Transformation #fitness

Calisthenics Body Transformation #fitness

When kids enter the gym #fitness

When kids enter the gym #fitness

POV: you start Calisthenics

POV: you start Calisthenics

PullUp Level 100! #bodyweightexercise #calisthenicstraining

PullUp Level 100! #bodyweightexercise #calisthenicstraining

Fitness Influencers Be like #fitness #bodyweightexercise

Fitness Influencers Be like #fitness #bodyweightexercise

You don’t know pain until this happens to you. #bestfriend #gymbro

You don’t know pain until this happens to you. #bestfriend #gymbro

Things I can’t do as a PRO CALISTHENICS ATHLETE #fitness #calisthenics

Things I can’t do as a PRO CALISTHENICS ATHLETE #fitness #calisthenics

POV : your friends are getting too comfortable

POV : your friends are getting too comfortable

POV me trying to learn the tkachev #fitness #gymnasticsbars #gymnastics #calisthenics

POV me trying to learn the tkachev #fitness #gymnasticsbars #gymnastics #calisthenics

When calisthenics enters a public gym #fitness #bodyweightexercise

When calisthenics enters a public gym #fitness #bodyweightexercise

Fitness influencers be like: (part 2) #fitness #gym

Fitness influencers be like: (part 2) #fitness #gym

When people ask me “what I’m good at” #fitness

When people ask me “what I’m good at” #fitness

A muscular body #fitness #bodyweightexercise #calisthenicstraining

A muscular body #fitness #bodyweightexercise #calisthenicstraining

Gym guys try calisthenics for the first time #calisthenics #bodyweightexercise

Gym guys try calisthenics for the first time #calisthenics #bodyweightexercise

Calisthenics Mfs be so extra #fitness

Calisthenics Mfs be so extra #fitness

Fitness influencers be like #fitness

Fitness influencers be like #fitness

The hardest part about training calisthenics #fitness

The hardest part about training calisthenics #fitness

Freestyle Calisthenics Highlights #calisthenics

Freestyle Calisthenics Highlights #calisthenics

Pull ups on your door?

Pull ups on your door?

FREESTYLE CALISTHENICS MOTIVATION #calisthenics

FREESTYLE CALISTHENICS MOTIVATION #calisthenics

Training at home be like: #fitness #calisthenicstraining

Training at home be like: #fitness #calisthenicstraining

Things we suck at as calisthenics athletes #fitness

Things we suck at as calisthenics athletes #fitness

MUSCLE UPS ANYWHERE #bodyweightexercise #calisthenicstraining

MUSCLE UPS ANYWHERE #bodyweightexercise #calisthenicstraining

Planche Lean Correction #calisthenics #bodyweightexercises #fitness

Planche Lean Correction #calisthenics #bodyweightexercises #fitness

There’s only one thing that makes me struggle #fitness #bodyweightexercises

There’s only one thing that makes me struggle #fitness #bodyweightexercises

Ugly Handstand? Fix it with this simple tip #fitness #handstand #calisthenics

Ugly Handstand? Fix it with this simple tip #fitness #handstand #calisthenics

10 Calisthenics Beginner Tips You Should Know #calisthenics

10 Calisthenics Beginner Tips You Should Know #calisthenics

A kids Dream #handstand

A kids Dream #handstand

HANDSTAND PUSH UP 0-100% #calisthenicstraining #handstandpushup #tutorial

HANDSTAND PUSH UP 0-100% #calisthenicstraining #handstandpushup #tutorial

3 Calisthenics Skills You Can Learn in A Day! #calisthenics

3 Calisthenics Skills You Can Learn in A Day! #calisthenics

My TOP 3 exercises for a SOLID Front Lever | #calisthenics

My TOP 3 exercises for a SOLID Front Lever | #calisthenics

Me on my hands Vs me on my feet #calisthenics #flips

Me on my hands Vs me on my feet #calisthenics #flips

PARTNER MUSCLE-UP CHALLENGE #calisthenics #fitness

PARTNER MUSCLE-UP CHALLENGE #calisthenics #fitness

SWING 720 TUTORIAL #calisthenics

SWING 720 TUTORIAL #calisthenics

CALISTHENICS IN SPIDER-MAN?! #fitness #calisthenics

CALISTHENICS IN SPIDER-MAN?! #fitness #calisthenics

One Arm Pull Up Tutorial #fitness #calisthenics

One Arm Pull Up Tutorial #fitness #calisthenics

UGLY MUSCLE UP?! Let’s fix if #calisthenics

UGLY MUSCLE UP?! Let’s fix if #calisthenics

LEARN CALISTHENICS FROM ABSOLUTE 0 #calisthenics #fitness

LEARN CALISTHENICS FROM ABSOLUTE 0 #calisthenics #fitness

You are NOT STRONG #fitness

You are NOT STRONG #fitness

The HARD TRUTH about Pull Ups #calisthenics #pullups

The HARD TRUTH about Pull Ups #calisthenics #pullups

3 EXERCISES FOR A BIGGER BACK | #calisthenics

3 EXERCISES FOR A BIGGER BACK | #calisthenics

YOU DONT NEED A GYM TO BUILD MUSCLE #calisthenics

YOU DONT NEED A GYM TO BUILD MUSCLE #calisthenics

“GROW LEGS BEFORE ACTING COOL” #calisthenics #motivation

“GROW LEGS BEFORE ACTING COOL” #calisthenics #motivation

How to Lsit at home #calisthenics

How to Lsit at home #calisthenics

Imagine what it would of been like if you kept doing this #calisthenics

Imagine what it would of been like if you kept doing this #calisthenics

DOING CALISTHENICS IN PUBLIC GYMS #calisthenics #reactions

DOING CALISTHENICS IN PUBLIC GYMS #calisthenics #reactions

REVERSED MUSCLE UP?! #calisthenics

REVERSED MUSCLE UP?! #calisthenics

How much can I lift? As a #calisthenics athlete

How much can I lift? As a #calisthenics athlete

Training Calisthenics at a PUBLIC GYM #calisthenics

Training Calisthenics at a PUBLIC GYM #calisthenics

What is Calisthenics? #motivational #calisthenics

What is Calisthenics? #motivational #calisthenics

Different Push Up variations YOU SHOULD TRY! #calisthenics #pushups

Different Push Up variations YOU SHOULD TRY! #calisthenics #pushups

Never Skip the Basics. Here’s why!

Never Skip the Basics. Here’s why!

3 Calisthenics Skills you can Learn in a Day! #calisthenics

3 Calisthenics Skills you can Learn in a Day! #calisthenics

How Calisthenics Athletes Train Legs #calisthenics #gym #legday

How Calisthenics Athletes Train Legs #calisthenics #gym #legday

DONT DO THIS STRETCH AT THE GYM #fitness #gym #calisthenics

DONT DO THIS STRETCH AT THE GYM #fitness #gym #calisthenics

Gymnasts & Calisters Worst ENEMY #calisthenics

Gymnasts & Calisters Worst ENEMY #calisthenics

What people think I look like vs what I actually look like #motivation

What people think I look like vs what I actually look like #motivation

Different Types of Muscle Ups #calisthenics

Different Types of Muscle Ups #calisthenics

POV: You do calisthenics at public gyms #calisthenics

POV: You do calisthenics at public gyms #calisthenics

The last rep be like…. #calisthenics

The last rep be like…. #calisthenics

Different Types of Pull Ups #calisthenics #motivation

Different Types of Pull Ups #calisthenics #motivation

THE NEXT UPCOMING CALISTHENICS BRAND! #calisthenics #clothingbrand

3 CALISTHENICS Impressive skills for beginners #calisthenics #motivation #fitness

3 CALISTHENICS Impressive skills for beginners #calisthenics #motivation #fitness

Calisthenics Or Weights?! #Calisthenics #weightlifting

Calisthenics Or Weights?! #Calisthenics #weightlifting

Struggling with your first pull up? Watch this #fitness #calisthenics

Struggling with your first pull up? Watch this #fitness #calisthenics

Calisthenics Vs Gymnastics #calisthenics #gymnastics

Calisthenics Vs Gymnastics #calisthenics #gymnastics

Learned backflip in less than 10mins #backflip

Learned backflip in less than 10mins #backflip

I just made the sickest transition #calisthenics

I just made the sickest transition #calisthenics

WHATS THE MATTER WITH YOU?! #motivation #freestylecalisthenics

WHATS THE MATTER WITH YOU?! #motivation #freestylecalisthenics

You must increase your hunger level! #fitness #gym -#motivation

You must increase your hunger level! #fitness #gym -#motivation

I broke my finger but that didn’t stop me! #calisthenics #fitness #motivation

I broke my finger but that didn’t stop me! #calisthenics #fitness #motivation

Freestyle Calisthenics Motivation #calisthenics

Freestyle Calisthenics Motivation #calisthenics

This would of been his belt physique #calisthenics #aesthetic #motivation

This would of been his belt physique #calisthenics #aesthetic #motivation

Freestyle Calisthenics Motivation #calisthenics #motivation

Freestyle Calisthenics Motivation #calisthenics #motivation

TikTok currently #calisthenics

TikTok currently #calisthenics

POV YOU SKIP LEG DAY #calisthenics #legday

POV YOU SKIP LEG DAY #calisthenics #legday

Learn to work around your injuries #calisthenics

Learn to work around your injuries #calisthenics

How to use a dip belt #calisthenics #dipbelt

How to use a dip belt #calisthenics #dipbelt

Learn the handstand push up #calisthenics

Learn the handstand push up #calisthenics

POV: you decided to buy a pull up bar #calisthenics #motivation

POV: you decided to buy a pull up bar #calisthenics #motivation

What starting a team is like… #calisthenics

What starting a team is like… #calisthenics

Training Calisthenics at Public Gyms #reactions

Training Calisthenics at Public Gyms #reactions

EMBRACE MASCULINITY | CALISTHENICS EDITION #motivation

EMBRACE MASCULINITY | CALISTHENICS EDITION #motivation

Bro said copy me #aesthetic

Bro said copy me #aesthetic

POV: You lost a brother… #calisthenics

POV: You lost a brother… #calisthenics

Turning IDOLS into RIVALS #calisthenics #motivation

Turning IDOLS into RIVALS #calisthenics #motivation

Learn front flip on PBARS! #calisthenics

Learn front flip on PBARS! #calisthenics

“I don’t like guys with muscles “

“I don’t like guys with muscles “

Nobody is coming to save you … #calisthenics

Nobody is coming to save you … #calisthenics

Become a ghost #calisthenics

Become a ghost #calisthenics

Literally me training till failure #calisthenics

Literally me training till failure #calisthenics

A message for the men #calisthenics

A message for the men #calisthenics

3 things you need to know before starting #calisthenics part 1

3 things you need to know before starting #calisthenics part 1

Rest in peace brother #RIP

Rest in peace brother #RIP

Fall 100 times, get up 101 #calisthenics

Fall 100 times, get up 101 #calisthenics

Enjoy your body #lifestyle

Enjoy your body #lifestyle

“If I don’t finish this set I’m ….”

“If I don’t finish this set I’m ….”

Your body is capable of anything. Here’s why

Your body is capable of anything. Here’s why

“I don’t have motivation “ #gym #fitness

“I don’t have motivation “ #gym #fitness

I don’t take no sh*t from anyone | #alphamindset #gymmotivation #calisthenics

I don’t take no sh*t from anyone | #alphamindset #gymmotivation #calisthenics

POV: You take a picture every gym session

POV: You take a picture every gym session

Big muscle = Big Strength?? #fitness

Big muscle = Big Strength?? #fitness

ABS life hack #core #fitness

ABS life hack #core #fitness

Free kiss & massage?! #texas

Free kiss & massage?! #texas

Everyone else on the 31st #gymmotivation #calisthenics

Everyone else on the 31st #gymmotivation #calisthenics

It is what it is #calisthenics

It is what it is #calisthenics

Couples (GYM EDITION) #gymmotivation

Couples (GYM EDITION) #gymmotivation

Once you realize…. #training

Once you realize…. #training

The “who” is waiting for you?! #gym #fitness

The “who” is waiting for you?! #gym #fitness

3 proteins for muscle gains #fitness

3 proteins for muscle gains #fitness

“I’m tired” #gymmotivation

“I’m tired” #gymmotivation

“When he’s….” SHUT UP

“When he’s….” SHUT UP

“I need to rest bro”

“I need to rest bro”

At the end of the day you only have yourself

At the end of the day you only have yourself

Other People’s Friday Night Vs Mine #calisthenics

Other People’s Friday Night Vs Mine #calisthenics

I’m not into “guys who workout”

I’m not into “guys who workout”

Oh it’s your birthday tomorrow? #backday #calisthenics

Oh it’s your birthday tomorrow? #backday #calisthenics

Her: He’s funny looking #calisthenics #transformation

Her: He’s funny looking #calisthenics #transformation

“It’s okay to be weak”

“It’s okay to be weak”

“He told me he could outwork you”

“He told me he could outwork you”

FITNESS IN A NUTSHELL

FITNESS IN A NUTSHELL

How the boys pull up to the gym w/their own bars

How the boys pull up to the gym w/their own bars

Self explanatory 😳 #calisthenics

Self explanatory 😳 #calisthenics

LEARN LSIT AT HOME in 30secs

LEARN LSIT AT HOME in 30secs

Her: “I feel safe with him”

Her: “I feel safe with him”

The Set Up Vs The Shot #adidasofcalisthenics

The Set Up Vs The Shot #adidasofcalisthenics

Calisthenics is better than “lifting weights”

Calisthenics is better than “lifting weights”

Are you finished? 😡 #calisthenics

Are you finished? 😡 #calisthenics

What’s your favorite calisthenics exercise? #fitness

What’s your favorite calisthenics exercise? #fitness

You really going to let this happen to you? #fitness

You really going to let this happen to you? #fitness

“You can’t build muscle with calisthenics”

“You can’t build muscle with calisthenics”

The Problem With #Calisthenics

The Problem With #Calisthenics

He’s a 10 but…. #calisthenics

He’s a 10 but…. #calisthenics

Taking Gymnastics to the Streets Part 2

Taking Gymnastics to the Streets Part 2

Taking Gymnastics to the Streets!

Taking Gymnastics to the Streets!

This is what Freestyle Calisthenics Battles look like

This is what Freestyle Calisthenics Battles look like

Front Lever Tutorial! (in 30 seconds) #calisthenics

Front Lever Tutorial! (in 30 seconds) #calisthenics

I am not a god... I am

I am not a god... I am

Is Working Out A Personality Trait? #fitness #workout #calisthenics

Is Working Out A Personality Trait? #fitness #workout #calisthenics

How many girls have I pulled? doing calisthenics. #calisthenics #fitness

How many girls have I pulled? doing calisthenics. #calisthenics #fitness

Once You Start, It Becomes an ADDICTION!!!! #calisthenics #gym #motivation

Once You Start, It Becomes an ADDICTION!!!! #calisthenics #gym #motivation

POV: you wear oversized shirts to the gym

POV: you wear oversized shirts to the gym

The most Skinniest Duo | Transformation #calisthenics

The most Skinniest Duo | Transformation #calisthenics

You think I'm on steroids? then F it i am. #calisthenics #motivation #gym

You think I'm on steroids? then F it i am. #calisthenics #motivation #gym

Daily Motivation For Your Those Trying to make it #fitness

Daily Motivation For Your Those Trying to make it #fitness

What is calisthenics? "street workout" in 30 secs | #calisthenics #fifness

What is calisthenics? "street workout" in 30 secs | #calisthenics #fifness

Posing as a Calisthenics Athlete #calisthenics

Posing as a Calisthenics Athlete #calisthenics

Fitness influencers be like.... #calisthenics

Fitness influencers be like.... #calisthenics

This is what its like to train CALISTHENICS at a gym

This is what its like to train CALISTHENICS at a gym

Don't know what Freestyle Calisthenics is? watch this #austintx #calisthenics

Don't know what Freestyle Calisthenics is? watch this #austintx #calisthenics

Most teenagers start with WEIGHT LIFTING then they Decided if '"CALISTHENICS" has any kick, IT DOES.

Most teenagers start with WEIGHT LIFTING then they Decided if '"CALISTHENICS" has any kick, IT DOES.