Канал: IPA Physio

Bridge Progressions

Bridge Progressions

Basking Seal Variations

Basking Seal Variations

Fencer: Functional Movement Pattern

Fencer: Functional Movement Pattern

Quadruped Trunk Side bending - Windshield Wipers

Quadruped Trunk Side bending - Windshield Wipers

Functional Workout

Functional Workout

Functional Manual Therapy: Lower trunk treatment

Functional Manual Therapy: Lower trunk treatment

Dowel Hip Hinge Stretch

Dowel Hip Hinge Stretch

Functional Manual Therapy: Knee treatment

Functional Manual Therapy: Knee treatment

Functional Manual Therapy: Foot and ankle treatment

Functional Manual Therapy: Foot and ankle treatment

It’s ski and snowboard season!

It’s ski and snowboard season!

Shoulder Flexion with Thoracic Extension Mobility

Shoulder Flexion with Thoracic Extension Mobility

Bird Dog Series

Bird Dog Series

4-Way Single Leg Stance Hip Stabilization Series

4-Way Single Leg Stance Hip Stabilization Series

Terminal Knee Extension (TKE) Progressions

Terminal Knee Extension (TKE) Progressions

Terminal Knee Extension (TKE)

Terminal Knee Extension (TKE)

Vertical/ Posterior Self Correction

Vertical/ Posterior Self Correction

Posterior/ Posterior Self Correction

Posterior/ Posterior Self Correction

Posterior/ Anterior Self Correction

Posterior/ Anterior Self Correction

Hamstring Wall Stretch (active elongation)

Hamstring Wall Stretch (active elongation)

Open Book - thoracic rotation mobility

Open Book - thoracic rotation mobility

Resistance Band Leg Patterns

Resistance Band Leg Patterns

Freeing the ball / foot

Freeing the ball / foot

IPA Physio OC Commercial

IPA Physio OC Commercial

Body Saw Core Progression using Foam Roller

Body Saw Core Progression using Foam Roller

Corkscrew/segmental trunk rotation

Corkscrew/segmental trunk rotation

How to Fall Safely on Ice (taught by black belt in judo)

How to Fall Safely on Ice (taught by black belt in judo)

Arm Circles

Arm Circles

Unilateral Bridge

Unilateral Bridge

Building a Better Runner - IPA Physio Running Screen

Building a Better Runner - IPA Physio Running Screen

Side-Lying Hip Extension Isometric

Side-Lying Hip Extension Isometric

Knee Extensions (open chain)

Knee Extensions (open chain)

Short Foot

Short Foot

Toe Spread Out

Toe Spread Out

Prone Hip Rotation (Resisted)

Prone Hip Rotation (Resisted)

Single Leg Eccentric Slider Curl

Single Leg Eccentric Slider Curl

Weight Shift/ Weight Accept Step Up

Weight Shift/ Weight Accept Step Up

Elbow-Knee Progression

Elbow-Knee Progression

Maximizing Shoulder Mobility and Strength

Maximizing Shoulder Mobility and Strength

Swiss Ball Hamstring Curl Progressions

Swiss Ball Hamstring Curl Progressions

Vertical/ Vertical Squat into High Step

Vertical/ Vertical Squat into High Step

Shoulder Series

Shoulder Series

Dr. Jessica Workman Shares Her Story with Facial Swelling

Dr. Jessica Workman Shares Her Story with Facial Swelling

On Elbows Resisted Pronation/ External Rotation

On Elbows Resisted Pronation/ External Rotation

Hip Adductor Stretch

Hip Adductor Stretch

Jamie Hansen's Story with IPA Physio OC (excerpt)

Jamie Hansen's Story with IPA Physio OC (excerpt)

Hamstring Stretch in Supine

Hamstring Stretch in Supine

Dynamic Warm-up: Running Edition

Dynamic Warm-up: Running Edition

IPA Physio | In-Network vs Out-of-Network Physical Therapy

IPA Physio | In-Network vs Out-of-Network Physical Therapy

Jamie Hansen's Story with IPA Physio OC

Jamie Hansen's Story with IPA Physio OC

Pelvic Drop

Pelvic Drop

Self Facilitated Cross Brace

Self Facilitated Cross Brace

Finley Congenital Diaphragmatic Hernia Testimonial IPA Physio Portland

Finley Congenital Diaphragmatic Hernia Testimonial IPA Physio Portland

Quad Stretch in Side-Lying

Quad Stretch in Side-Lying

Jennifer Returns to Marathon Running after Piriformis Injury with IPA Physio OC

Jennifer Returns to Marathon Running after Piriformis Injury with IPA Physio OC

Max Low Back Pain Scoliosis Testimonial IPA Physio Portland

Max Low Back Pain Scoliosis Testimonial IPA Physio Portland

Alternate Heel Tap (level 5)

Alternate Heel Tap (level 5)

Alternate Leg Press from 90-90 (level 6)

Alternate Leg Press from 90-90 (level 6)

Alternate Toe Tap (level 4)

Alternate Toe Tap (level 4)

Quadruped Resisted Hip Flexion

Quadruped Resisted Hip Flexion

Quarterback Squats

Quarterback Squats

Lower Trunk Segmental Rotation

Lower Trunk Segmental Rotation

Brace with 90-90 Hold (level 3)

Brace with 90-90 Hold (level 3)

Alternating Leg Press (level 2)

Alternating Leg Press (level 2)

Marching with Abdominal Brace (level 1)

Marching with Abdominal Brace (level 1)

Gerik Maintains High Performance Athleticism with IPA Physio OC

Gerik Maintains High Performance Athleticism with IPA Physio OC

Photobiomodulation 101

Photobiomodulation 101

Laura Post Meniscus Injury IPA Physio Portland

Laura Post Meniscus Injury IPA Physio Portland

Dynamic Cat/ Cow Progression

Dynamic Cat/ Cow Progression

Ryan’s Fractured Kneecap Rehabilitation Success Story with IPA Physio OC

Ryan’s Fractured Kneecap Rehabilitation Success Story with IPA Physio OC

Multidirectional Shoulder Stabilization in Hook Lying

Multidirectional Shoulder Stabilization in Hook Lying

Amber’s Relief from Sciatica and Pelvic Floor Dysfunction with IPA Physio OC

Amber’s Relief from Sciatica and Pelvic Floor Dysfunction with IPA Physio OC

Quadruped Scapula Progression

Quadruped Scapula Progression

Ami Pelvic Instability and Pain Testimonial IPA Physio Portland

Ami Pelvic Instability and Pain Testimonial IPA Physio Portland

Tips for The Holidays and Stress

Tips for The Holidays and Stress

Debbie’s Tendonitis and Chronic Lower Back Pain Success Story with IPA Physio OC

Debbie’s Tendonitis and Chronic Lower Back Pain Success Story with IPA Physio OC

Dee Dee Avoided Slipped Disc Surgery with IPA Physio OC

Dee Dee Avoided Slipped Disc Surgery with IPA Physio OC

Justin Shoulder Injury Testimonial IPA Physio Portland

Justin Shoulder Injury Testimonial IPA Physio Portland

Michael Post Ladder Fall Testimonial IPA Physio Portland

Michael Post Ladder Fall Testimonial IPA Physio Portland

Pelvic & Gut Health with Dahlia Marin, RDN, LD

Pelvic & Gut Health with Dahlia Marin, RDN, LD

Brandy Back Pain Testimonial IPA Physio Portland

Brandy Back Pain Testimonial IPA Physio Portland

IPA Physio OC

IPA Physio OC

Rachel Post Facial Fractures and TBI Testimonial IPA Physio Portland

Rachel Post Facial Fractures and TBI Testimonial IPA Physio Portland

Lindsay Post Motor Vehicle Accident Testimonial IPA Physio Portland

Lindsay Post Motor Vehicle Accident Testimonial IPA Physio Portland

Chris Achilles Tendon Injury Testimonial IPA Physio Portland

Chris Achilles Tendon Injury Testimonial IPA Physio Portland

Trisha Post C-Sections Testimonial IPA Physio Portland

Trisha Post C-Sections Testimonial IPA Physio Portland

Upper Extremity Pain

Upper Extremity Pain

Incontinence Tips with Dr. Kat Wong

Incontinence Tips with Dr. Kat Wong

Lateral Stepping

Lateral Stepping

Get Back On Your Feet

Get Back On Your Feet

Isometric Short Neck Flexion

Isometric Short Neck Flexion

Chin Tuck

Chin Tuck

Pelvic Clocks

Pelvic Clocks

Cervical Elongation Rotation in Quadruped

Cervical Elongation Rotation in Quadruped

Swiss Ball Trunk Stabilization

Swiss Ball Trunk Stabilization

Quadruped Hip Extension Series

Quadruped Hip Extension Series

Multidirectional Weight Shift with resistance

Multidirectional Weight Shift with resistance

Mass Elongation - side lying with CLX band

Mass Elongation - side lying with CLX band

Evening Wind Down Routine with Dr. Spencer Lee

Evening Wind Down Routine with Dr. Spencer Lee

Optimize Your Gait

Optimize Your Gait

Quadruped Thoracic Mobility - side bend

Quadruped Thoracic Mobility - side bend

Step Up into Single Leg Stance

Step Up into Single Leg Stance

Single Leg Stance - Resisted UE Movements

Single Leg Stance - Resisted UE Movements

RDL (Romanian Deadlift)

RDL (Romanian Deadlift)

Farmer's Carry

Farmer's Carry

Sleep Positioning with Dr. Spencer Lee

Sleep Positioning with Dr. Spencer Lee

Pivot Prone

Pivot Prone

Squat Series with Dr. Spencer Lee

Squat Series with Dr. Spencer Lee

Heel Tap, Single Leg Hip Hinge, Lunge

Heel Tap, Single Leg Hip Hinge, Lunge

Bottoms Up (posterior compartment stretch)

Bottoms Up (posterior compartment stretch)

Calf Stretch

Calf Stretch

Pigeon Pose (Posterior Lateral Hip and Thigh Stretch)

Pigeon Pose (Posterior Lateral Hip and Thigh Stretch)

Pelvic Health 101

Pelvic Health 101

Foam Roll Quadruped Shin Rollout

Foam Roll Quadruped Shin Rollout

Foam Roll Quadruped Forearm Rollout

Foam Roll Quadruped Forearm Rollout

Hip Abduction Wall Slides

Hip Abduction Wall Slides

Functional Hip Release

Functional Hip Release

Foam Roll March

Foam Roll March

Thoracic Mobilization with Foam Roll (or other fulcrum)

Thoracic Mobilization with Foam Roll (or other fulcrum)

Sport Cord Alternating Leg Press (trunk stability)

Sport Cord Alternating Leg Press (trunk stability)

Half Kneel Hip Flexor Stretch

Half Kneel Hip Flexor Stretch

Wall Lean High Step (with heel raise)

Wall Lean High Step (with heel raise)

Thread the Needle

Thread the Needle

Terminal Pivot Prone - Wall Exercise

Terminal Pivot Prone - Wall Exercise

Side Plank

Side Plank

Prone Ballerina

Prone Ballerina

Resisted Diaphragmatic Breathing

Resisted Diaphragmatic Breathing

Glute Bridge March

Glute Bridge March

Push, Cross, Pull, Push

Push, Cross, Pull, Push

Basking Seal

Basking Seal

IPA Physio Portland Fishing 2021

IPA Physio Portland Fishing 2021

Shoulder Treatment from a Functional Manual Therapy Approach

Shoulder Treatment from a Functional Manual Therapy Approach

Access Your Strength

Access Your Strength

How to Stand Up Without Pain

How to Stand Up Without Pain

How to Build a Better Runner

How to Build a Better Runner

Jumpstart Your Health 2021!

Jumpstart Your Health 2021!

IPA Physio Portland Cold Laser Therapy

IPA Physio Portland Cold Laser Therapy

Hip Health 101: Why the Hip is Key to Healthy Aging

Hip Health 101: Why the Hip is Key to Healthy Aging

Headaches: Prevention and Resolution

Headaches: Prevention and Resolution

Core 101: The Secret Weapon

Core 101: The Secret Weapon

IPA Physio Live Stream

IPA Physio Live Stream

Simple Sitting Tips in 5 Minutes

Simple Sitting Tips in 5 Minutes

Perpendicular Foam Rolling for Upper Back

Perpendicular Foam Rolling for Upper Back

Overhead Reaching Avoiding Shoulder Pain

Overhead Reaching Avoiding Shoulder Pain

First Rib and Neck Stretch with Yoga Strap

First Rib and Neck Stretch with Yoga Strap

Standing Hip Balance and Strength

Standing Hip Balance and Strength

Hip Active Elongation Series

Hip Active Elongation Series

Body Weight Circuit Training

Body Weight Circuit Training

Core Stability Series

Core Stability Series

IPA Physio Portland

IPA Physio Portland

Example of Dry Needling

Example of Dry Needling

IPA Physio Nashville

IPA Physio Nashville

How to recover quickly from an ankle sprain!

How to recover quickly from an ankle sprain!