Канал: FitLife Fitness, Aquatics and Physical Therapy

Seated Preacher Curl

Seated Preacher Curl

Decline Bench (sit up)

Decline Bench (sit up)

Extension Machine (glute/hamstring)

Extension Machine (glute/hamstring)

TRX Single Arm Row (with rotation)

TRX Single Arm Row (with rotation)

TRX High Row (with external rotation)

TRX High Row (with external rotation)

Suitcase Carry

Suitcase Carry

Suitcase Carry (overhead)

Suitcase Carry (overhead)

Stir The Pot (with PB)

Stir The Pot (with PB)

Side Plank (with leg lift)

Side Plank (with leg lift)

Prone Plank (with knee taps)

Prone Plank (with knee taps)

Nordic Hamstring Curl

Nordic Hamstring Curl

Nordic Hamstring Curl (with PB assist)

Nordic Hamstring Curl (with PB assist)

Half Kneeling Hip Flexor Stretch (with variations)

Half Kneeling Hip Flexor Stretch (with variations)

Frog Stretch

Frog Stretch

Farmer's Carry

Farmer's Carry

Copenhagen Side Plank

Copenhagen Side Plank

VOR 2

VOR 2

VOR 1

VOR 1

Tandem Walking

Tandem Walking

Tandem Stance Balance

Tandem Stance Balance

Tandem Stance Balance (with multidirectional reach)

Tandem Stance Balance (with multidirectional reach)

Tandem Stance Balance (with head turns)

Tandem Stance Balance (with head turns)

Tandem Stance Balance (on foam)

Tandem Stance Balance (on foam)

Suitcase Carry (with high knee)

Suitcase Carry (with high knee)

Star Steps (with cones)

Star Steps (with cones)

Single Leg Stance Balance

Single Leg Stance Balance

Single Leg Stance Balance (with multidirectional reach)

Single Leg Stance Balance (with multidirectional reach)

Single Leg Stance Balance (with head turns)

Single Leg Stance Balance (with head turns)

Single Leg Stance Balance (with eyes closed)

Single Leg Stance Balance (with eyes closed)

Single Leg Stance Balance (with ball toss)

Single Leg Stance Balance (with ball toss)

Single Leg Stance Balance (UE cone taps)

Single Leg Stance Balance (UE cone taps)

Single Leg Stance Balance (on foam)

Single Leg Stance Balance (on foam)

Single Leg Stance Balance (LE cone taps)

Single Leg Stance Balance (LE cone taps)

Single Leg Stance Balance (airplanes)

Single Leg Stance Balance (airplanes)

Single Leg Deadlift To High Knee

Single Leg Deadlift To High Knee

Single Leg Balance (with pass over)

Single Leg Balance (with pass over)

Self Epley Maneuver

Self Epley Maneuver

Remembered Object

Remembered Object

Narrow Stance Balance

Narrow Stance Balance

Narrow Stance Balance (with multidirectional reach)

Narrow Stance Balance (with multidirectional reach)

Narrow Stance Balance (on foam)

Narrow Stance Balance (on foam)

Gaze Shift 2

Gaze Shift 2

Gaze Shift 1

Gaze Shift 1

Convergence

Convergence

Goblet Lateral Lunge

Goblet Lateral Lunge

Goblet Reverse Lunge

Goblet Reverse Lunge

Goblet Forward Lunge

Goblet Forward Lunge

Lateral Lunge (with barbell)

Lateral Lunge (with barbell)

Reverse Lunge (with barbell)

Reverse Lunge (with barbell)

Rear Foot Elevated Split Squat (RFESS)

Rear Foot Elevated Split Squat (RFESS)

Rear Foot Elevated Split Squat (RFESS) (with band)

Rear Foot Elevated Split Squat (RFESS) (with band)

Single Leg Deadlift (with band)

Single Leg Deadlift (with band)

Single Leg Deadlift To High Knee (with band)

Single Leg Deadlift To High Knee (with band)

Split Squat

Split Squat

Split Squats (with band)

Split Squats (with band)

Reverse Lunge (with band)

Reverse Lunge (with band)

Kickstand RDL (with band)

Kickstand RDL (with band)

Farmer's Carry

Farmer's Carry

Suitcase Carry

Suitcase Carry

Forward Lunge (with barbell)

Forward Lunge (with barbell)

Overhead Dumbbell Tricep Extension

Overhead Dumbbell Tricep Extension

Front Deltoid Raise (with dumbbells)

Front Deltoid Raise (with dumbbells)

Band Resisted Hip Hinge

Band Resisted Hip Hinge

Kettlebell Hip Hinge

Kettlebell Hip Hinge

Front Deltoid Raise (with band)

Front Deltoid Raise (with band)

Lateral Deltoid Raise (with band)

Lateral Deltoid Raise (with band)

Rear Deltoid Raise (with band)

Rear Deltoid Raise (with band)

Lateral Band Walk

Lateral Band Walk

Monster Walk (forward/backward)

Monster Walk (forward/backward)

Barbell "Skull Crusher"

Barbell "Skull Crusher"

Band Resisted Squat

Band Resisted Squat

Read Deltoid Raise (with dumbbells)

Read Deltoid Raise (with dumbbells)

Lateral Deltoid Raise (with dumbbells)

Lateral Deltoid Raise (with dumbbells)

Band Resisted Tricep Extension

Band Resisted Tricep Extension

Band Resisted Bent Over Row

Band Resisted Bent Over Row

Band Resisted Overhead Tricep Extension

Band Resisted Overhead Tricep Extension

Band Resisted Bicep Curl

Band Resisted Bicep Curl

Band Resisted Shoulder Press

Band Resisted Shoulder Press

Band Resisted Rows

Band Resisted Rows

Band Pull Apart

Band Pull Apart

Bent Over Barbell Row

Bent Over Barbell Row

Barbell Shoulder Press

Barbell Shoulder Press

Barbell Bicep Curl

Barbell Bicep Curl

Seated Calf Stretch (with knee extended)

Seated Calf Stretch (with knee extended)

Seated Calf Stretch (with knee bent)

Seated Calf Stretch (with knee bent)

Heel Sit (with toe extension)

Heel Sit (with toe extension)

Heel Sit (with plantarflexion)

Heel Sit (with plantarflexion)

Heel Raise (on leg press)

Heel Raise (on leg press)

Ankle Pumps

Ankle Pumps

Ankle Perturbations (with band)

Ankle Perturbations (with band)

Ankle Four Way (with theraband)

Ankle Four Way (with theraband)

Reverse Lunge (to high knee)

Reverse Lunge (to high knee)

Single Deadlift To High Knee

Single Deadlift To High Knee

Dumbbell "Skull Crusher"

Dumbbell "Skull Crusher"

Tricep Dumbbell Kickback (single arm)

Tricep Dumbbell Kickback (single arm)

Bent Over Dumbbell Row (double arm)

Bent Over Dumbbell Row (double arm)

Dumbbell Hammer Curl

Dumbbell Hammer Curl

Dumbbell Bicep Curl

Dumbbell Bicep Curl

Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Half Kneeling Shoulder Press (single arm)

Half Kneeling Shoulder Press (single arm)

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Bent Over Dumbbell Row (sinlge arm)

Bent Over Dumbbell Row (sinlge arm)

Flat Dumbbell Bench Press

Flat Dumbbell Bench Press

Kettlebell Swing

Kettlebell Swing

Lateral Lunge

Lateral Lunge

Reverse Lunge

Reverse Lunge

Forward Lunge

Forward Lunge

Kettlebell Single Leg Straight Leg Deadlift (KB SLRDL)

Kettlebell Single Leg Straight Leg Deadlift (KB SLRDL)

Kettlebell Straight Leg Deadlift (KB SLDL)

Kettlebell Straight Leg Deadlift (KB SLDL)

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift

Kettlebell Deadlift (KB DL)

Kettlebell Deadlift (KB DL)

Barbell Back Squat

Barbell Back Squat

Goblet Squat

Goblet Squat

Goblet Box Squat

Goblet Box Squat

Barbell Box Squat

Barbell Box Squat

Bodyweight Box Squat

Bodyweight Box Squat

Bodyweight Squat

Bodyweight Squat

Decline Barbell Bench Press

Decline Barbell Bench Press

Incline Barbell Bench Press

Incline Barbell Bench Press

Flat Barbell Bench Press

Flat Barbell Bench Press

Wall Sit (with heel raise isometric)

Wall Sit (with heel raise isometric)

Walking Heel Raises

Walking Heel Raises

Toe Yoga

Toe Yoga

Toe Walking

Toe Walking

Toe Curls (with towel)

Toe Curls (with towel)

Toe Abduction

Toe Abduction

Steamboats

Steamboats

Standing Step Through

Standing Step Through

Standing Soleus Stretch

Standing Soleus Stretch

Standing Heel Raise

Standing Heel Raise

Standing Heel Raise (with MTP extension)

Standing Heel Raise (with MTP extension)

Standing Heel Raise (with ball between ankles)

Standing Heel Raise (with ball between ankles)

Standing Gastoc Stretch (at wall)

Standing Gastoc Stretch (at wall)

Standing Calf Stretch (with great toe extension)

Standing Calf Stretch (with great toe extension)

Standing Calf Stretch (with forefoot elevated)

Standing Calf Stretch (with forefoot elevated)

Standing Calf Stretch (on step)

Standing Calf Stretch (on step)

Soleus Heel Raise

Soleus Heel Raise

Single Leg Weight Shifts

Single Leg Weight Shifts

Single Leg Heel Raise (from step)

Single Leg Heel Raise (from step)

Single Leg Heel Raise (from floor)

Single Leg Heel Raise (from floor)

Self Plantar Fasciitis Mobilization (with ball)

Self Plantar Fasciitis Mobilization (with ball)

Seated Toe Raise

Seated Toe Raise

Seated Heel Raise

Seated Heel Raise

Seated Heel Raise (with resistance)

Seated Heel Raise (with resistance)

Seated Great Toe Flexion Stretch

Seated Great Toe Flexion Stretch

Seated Great Toe Extension Stretch

Seated Great Toe Extension Stretch

Seated Dorsiflexion/Plantarflexion AROM

Seated Dorsiflexion/Plantarflexion AROM

Seated Dorsiflexion/Plantarflexion (with half foam roller)

Seated Dorsiflexion/Plantarflexion (with half foam roller)

Seated BAPS Board

Seated BAPS Board

Seated Ankle Inversion/Eversion (with towel)

Seated Ankle Inversion/Eversion (with towel)

Seated Ankle Inversion/Eversion (with half foam roller)

Seated Ankle Inversion/Eversion (with half foam roller)

Seated Ankle Circles

Seated Ankle Circles

Resisted Great Toe Flexion/Extension (with theraband)

Resisted Great Toe Flexion/Extension (with theraband)

Marble Pick Up

Marble Pick Up

Knee To Wall Touch

Knee To Wall Touch

Heel Walking

Heel Walking

Heel Raise (from step)

Heel Raise (from step)

Half Kneeling Dorsiflexion Mobilization

Half Kneeling Dorsiflexion Mobilization

Foot Doming (short foot)

Foot Doming (short foot)

Eccentric Heel Raise (from step)

Eccentric Heel Raise (from step)

Eccentric Heel Raise (from floor)

Eccentric Heel Raise (from floor)

Downward Dog

Downward Dog

Double Leg Weight Shifts

Double Leg Weight Shifts

Ankle Inversion/Eversion AROM

Ankle Inversion/Eversion AROM

Ankle Alphabet

Ankle Alphabet

Wrist Flexor Stretch (standing with table)

Wrist Flexor Stretch (standing with table)

Wrist Extensor Stretch (standing with table)

Wrist Extensor Stretch (standing with table)

Tricep Stretch (on wall)

Tricep Stretch (on wall)

Thumb Opposition AROM

Thumb Opposition AROM

Thumb Flexion AROM

Thumb Flexion AROM

Thumb Extension AROM

Thumb Extension AROM

Thumb Circles

Thumb Circles

Thumb Abduction AROM

Thumb Abduction AROM

Tendon Glide Sequence

Tendon Glide Sequence

Self Lateral Ulnar Glide

Self Lateral Ulnar Glide

Self CMC Distraction

Self CMC Distraction

Resisted Finger Extension

Resisted Finger Extension

Putty Squeeze (pinch grip)

Putty Squeeze (pinch grip)

Putty Squeeze (lateral key grip)

Putty Squeeze (lateral key grip)

Putty Squeeze (key grip)

Putty Squeeze (key grip)

Intrinsic Plus

Intrinsic Plus

Hand Doming

Hand Doming

Finger Flexion Isometric (at DIP)

Finger Flexion Isometric (at DIP)

Finger Adduction Isometric

Finger Adduction Isometric

Finger Abduction Isometric

Finger Abduction Isometric

Bicep Stretch (on wall)

Bicep Stretch (on wall)

Wrist Flexor Stretch

Wrist Flexor Stretch

Wrist Flexion AROM

Wrist Flexion AROM

Wrist Flexion (with theraband)

Wrist Flexion (with theraband)

Wrist Flexion (with dumbbell)

Wrist Flexion (with dumbbell)

Wrist Extensor Stretch

Wrist Extensor Stretch

Wrist Extension AROM

Wrist Extension AROM

Wrist Extension (with theraband)

Wrist Extension (with theraband)

Wrist Extension (with dumbbell)

Wrist Extension (with dumbbell)

Ulnar Nerve Glide

Ulnar Nerve Glide

Ulnar Deviation AROM (towel slide)

Ulnar Deviation AROM (towel slide)

Ulnar Deviation (with theraband)

Ulnar Deviation (with theraband)

Tricep Stretch (overhead)

Tricep Stretch (overhead)

Tricep Kickback (with dumbbell)

Tricep Kickback (with dumbbell)