Канал: Kristin Tuominen

Sit & Reach + Heel taps

Sit & Reach + Heel taps

L-sit Flutter kicks

L-sit Flutter kicks

Med Ball Seated Tuck to pass (partner)

Med Ball Seated Tuck to pass (partner)

Squat Thrust Burpee

Squat Thrust Burpee

ATY with plates

ATY with plates

Headstand (knees on elbows)

Headstand (knees on elbows)

Pike push-ups & Pike shoulder taps

Pike push-ups & Pike shoulder taps

3 position ring push-up support

3 position ring push-up support

Ring Push-ups and 3 scales (band, knees, rings forward)

Ring Push-ups and 3 scales (band, knees, rings forward)

Long Lunge Step

Long Lunge Step

Wall walk scales (Walk plank, Feet on box, Knees on box)

Wall walk scales (Walk plank, Feet on box, Knees on box)

Toe touch crunch

Toe touch crunch

Beat swings

Beat swings

Half Turkish get-ups

Half Turkish get-ups

Standing pigeon stretch

Standing pigeon stretch

Boot strappers

Boot strappers

Shoot throughs with push-ups & dips

Shoot throughs with push-ups & dips

Strict Ring Dip with turnout

Strict Ring Dip with turnout

Seated Tuck on box

Seated Tuck on box

Jumping Ring Dip

Jumping Ring Dip

Bar Muscle-up Scales 1 Band assisted 2 Band assisted 3 Jumping

Bar Muscle-up Scales 1 Band assisted 2 Band assisted 3 Jumping

Rope climb scales

Rope climb scales

Three Way Raise

Three Way Raise

Glute ham raise & variation

Glute ham raise & variation

Lat roll

Lat roll

Dead bug stretch

Dead bug stretch

Clap jacks

Clap jacks

Kip swings

Kip swings

Hollow hold on bar

Hollow hold on bar

Super man hold on bar

Super man hold on bar

Turkish get ups

Turkish get ups

Jump Rope/Single under (5 in place, 5 forward)

Jump Rope/Single under (5 in place, 5 forward)

Low Ring transition

Low Ring transition

Handstand push-up scaling options

Handstand push-up scaling options

Toes over PVC

Toes over PVC

Planked Wallpress

Planked Wallpress

KB Farmers Hold

KB Farmers Hold

3 Way Hip and Leg Stretch

3 Way Hip and Leg Stretch

Banded Peck Stretch

Banded Peck Stretch

Pike Stretch to Pike Compressions

Pike Stretch to Pike Compressions

Landen's choral concert

Landen's choral concert

Miners Football

Miners Football

Miners Football

Miners Football

Bar Muscle up practice

Bar Muscle up practice

Headstand Hold

Headstand Hold

Headstand Hold splits

Headstand Hold splits

RAMBA Trails

RAMBA Trails

Bar Muscle up work

Bar Muscle up work

Granite Games 2016

Granite Games 2016

Zip Lining

Zip Lining

Deadlift Days

Deadlift Days

Headstand Hold

Headstand Hold

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Granite Games 2016

Couch Stretch

Couch Stretch

Banded Lat Stretch

Banded Lat Stretch

Muscle up Scaled feet on bench or box

Muscle up Scaled feet on bench or box

Muscle up Scaled Jumping

Muscle up Scaled Jumping

Lat Push Down

Lat Push Down

Inch Worm with Push-up

Inch Worm with Push-up

Mountain Climbers Feet outside hands

Mountain Climbers Feet outside hands

Jump rope/Single under hops (5 in place, 5 forward)

Jump rope/Single under hops (5 in place, 5 forward)

Jump Rope Jog

Jump Rope Jog

Tabata Jump rope skill set warm up

Tabata Jump rope skill set warm up

Lateral Lunges

Lateral Lunges

Inchworm

Inchworm

Spider-Man walk

Spider-Man walk

Band assisted push-ups

Band assisted push-ups

Band assisted push-ups

Band assisted push-ups

Bulgarian split squat CF906

Bulgarian split squat CF906

One arm Dumbbell Row CF906

One arm Dumbbell Row CF906

Hands on box Shoulder Stretch

Hands on box Shoulder Stretch

Scap pull-ups

Scap pull-ups

Straight arm press downs on bar CF906

Straight arm press downs on bar CF906

Farmer kettlebell Carry and Front rack kettlebell carry

Farmer kettlebell Carry and Front rack kettlebell carry

Kneeling Forearm Stretch

Kneeling Forearm Stretch

Banded Front Rack Stretch

Banded Front Rack Stretch

3 Position Toes to Bar Drill with a partner

3 Position Toes to Bar Drill with a partner

Strict Toes to Bar to a Target with a partner

Strict Toes to Bar to a Target with a partner

Strict Toes to Bar

Strict Toes to Bar

Hanging L-sit or Scale to Tuck Sit

Hanging L-sit or Scale to Tuck Sit

Butcher Block Stretch

Butcher Block Stretch

Plate Standard Push-ups

Plate Standard Push-ups

Negative pull-ups on a box

Negative pull-ups on a box

Banded arm swings

Banded arm swings

Bottom of dip hold

Bottom of dip hold

Ring support Hold

Ring support Hold

Banded Hamstring Stretch

Banded Hamstring Stretch

Side Plank

Side Plank

Banded Good Mornings

Banded Good Mornings

Toes to barbell

Toes to barbell

Handstand Hold 1st one foot off wall, 2nd walking feet, 3rd tapping feet on and off wall

Handstand Hold 1st one foot off wall, 2nd walking feet, 3rd tapping feet on and off wall

Handstand Hold, Back on wall, Feet off wall

Handstand Hold, Back on wall, Feet off wall

Handstand Hold Facing Wall

Handstand Hold Facing Wall

Sprinter Hamstring Stretch CrossFit 906

Sprinter Hamstring Stretch CrossFit 906

Upper back roll

Upper back roll

Straight arm plank

Straight arm plank

Band pull aparts

Band pull aparts

Roll over V-sit

Roll over V-sit

Barbell Calf Smash

Barbell Calf Smash

Banded Shoulder Stretch

Banded Shoulder Stretch

Single Leg DB Deadlift CF906

Single Leg DB Deadlift CF906

Dragon Flags CF 906

Dragon Flags CF 906