Канал: GKexercises

One Hand Shuffle Toss.wmv

One Hand Shuffle Toss.wmv

Two Hand Shuffle Toss.wmv

Two Hand Shuffle Toss.wmv

Standing One-Hand.wmv

Standing One-Hand.wmv

Calf Explosion Toss.wmv

Calf Explosion Toss.wmv

TwoTouch Wall Passes

TwoTouch Wall Passes

Tricep Dips

Tricep Dips

Toe Touches

Toe Touches

T Sprint

T Sprint

T Forward

T Forward

Step Ups

Step Ups

Standing Crunch

Standing Crunch

Squats

Squats

Squat Thrusts

Squat Thrusts

SitUp Tosses

SitUp Tosses

Sitting BounceUps

Sitting BounceUps

SideToSide PullUps

SideToSide PullUps

Russian Twist

Russian Twist

OneTouch Wall Passes

OneTouch Wall Passes

Laying Wall Tosses

Laying Wall Tosses

Mountain Climbers

Mountain Climbers

Lunges

Lunges

Lunge Jumps

Lunge Jumps

Ladder Small Feet

Ladder Small Feet

Laying BounceUps

Laying BounceUps

Ladder Shuffle

Ladder Shuffle

Ladder One Foot Hops

Ladder One Foot Hops

Ladder Inside Outs

Ladder Inside Outs

Ladder High Steps

Ladder High Steps

Ladder High Jumps

Ladder High Jumps

Gymnast SitUp

Gymnast SitUp

Frog Jumps

Frog Jumps

Discus Throw

Discus Throw

Collapse Progression

Collapse Progression

Calf Raises

Calf Raises

Calf Explosions

Calf Explosions