Канал: Mike Collette

Prototype Training Systems 3.0- Performance and Recovery

Prototype Training Systems 3.0- Performance and Recovery

Forward Lunge (4 variations; bodyweight, dual dumbbell, front rack and goblet) #lunges

Forward Lunge (4 variations; bodyweight, dual dumbbell, front rack and goblet) #lunges

Dumbbell Front Rack Forward Lunge #lunges

Dumbbell Front Rack Forward Lunge #lunges

Dumbbell Forward Lunge #lunges

Dumbbell Forward Lunge #lunges

Goblet Forward Lunge #lunges

Goblet Forward Lunge #lunges

Bodyweight Forward Lunge #forwardlunge #lunges

Bodyweight Forward Lunge #forwardlunge #lunges

Reverse Lunge Variations (Bodyweight, Dual Dumbbell by side, Front rack and goblet) #reverselunge

Reverse Lunge Variations (Bodyweight, Dual Dumbbell by side, Front rack and goblet) #reverselunge

Dumbbell Front Rack Reverse Lunge #reverselunge #dumbbell

Dumbbell Front Rack Reverse Lunge #reverselunge #dumbbell

Dumbbell Reverse Lunge #reverselunge #dumbbell

Dumbbell Reverse Lunge #reverselunge #dumbbell

Bodyweight Reverse Lunge #reverselunge

Bodyweight Reverse Lunge #reverselunge

Goblet Reverse Lunge #dumbbell #reverselunge

Goblet Reverse Lunge #dumbbell #reverselunge

Hand Release Push Up (Tutorial)

Hand Release Push Up (Tutorial)

Goblet Walking Lunge (Tutorial)

Goblet Walking Lunge (Tutorial)

Bulgarian Split Squat (Tutorial)

Bulgarian Split Squat (Tutorial)

Dumbbell Front Squat (Tutorial)

Dumbbell Front Squat (Tutorial)

Bulgarian Split Squat (demo only)

Bulgarian Split Squat (demo only)

Single Arm Dumbbell Row Tutorial

Single Arm Dumbbell Row Tutorial

Dumbbell Front Squat (demo only)

Dumbbell Front Squat (demo only)

Single Arm Dumbbell Row (demo only)

Single Arm Dumbbell Row (demo only)

Half Kneeling Landmine Press Tutorial

Half Kneeling Landmine Press Tutorial

Banded Pancake Stretch Tutorial

Banded Pancake Stretch Tutorial

Banded Lat Pulldown tutorial (how to perform and set up a banded lat pulldown)

Banded Lat Pulldown tutorial (how to perform and set up a banded lat pulldown)

Goblet Squat Tutorial

Goblet Squat Tutorial

How to perform the Romanian Deadlift-RDL (Tutorial)

How to perform the Romanian Deadlift-RDL (Tutorial)

How to perform the Barbell Hip Thrust (Tutorial)

How to perform the Barbell Hip Thrust (Tutorial)

How to perform the Single Leg Hip Thrust (Tutorial)

How to perform the Single Leg Hip Thrust (Tutorial)

2024 Prototype Open Draft Intro Video

2024 Prototype Open Draft Intro Video

Prototype Training Systems Year in Review 2023

Prototype Training Systems Year in Review 2023

Knee pain? How to fix pain in the back of your knees

Knee pain? How to fix pain in the back of your knees

2023 Wet Hot Summer Throwdown Event Details

2023 Wet Hot Summer Throwdown Event Details

Fat grip banded bicep curl

Fat grip banded bicep curl

2 of the biggest reasons why leaders DON'T invest in their people

2 of the biggest reasons why leaders DON'T invest in their people

Ring Supported Alternating Shoulder Presses

Ring Supported Alternating Shoulder Presses

What are Ladders of inference and why it's important

What are Ladders of inference and why it's important

Why we use the 1 or 2 score in weeks 3&4 of Module 1 (formerly PRT A)

Why we use the 1 or 2 score in weeks 3&4 of Module 1 (formerly PRT A)

What is probing and how it goes WRONG

What is probing and how it goes WRONG

Deadbug Exercise with lower body band resistance

Deadbug Exercise with lower body band resistance

Banded prone hamstring curl

Banded prone hamstring curl

Medicine ball rotational slams

Medicine ball rotational slams

Half Kneeling Banded Pallof Press + rotation

Half Kneeling Banded Pallof Press + rotation

Side Plank + Banded Shoulder Fly

Side Plank + Banded Shoulder Fly

Standing Banded hip abduction

Standing Banded hip abduction

Tall plank hip cross w/rotation

Tall plank hip cross w/rotation

Banded Pancake Stretch

Banded Pancake Stretch

Split stance iso w/ banded row and press

Split stance iso w/ banded row and press

Bottoms up waiters carry

Bottoms up waiters carry

Split stance banded rotation

Split stance banded rotation

Wall facing full range shoulder mobility flow

Wall facing full range shoulder mobility flow

Quadruped single leg hip abduction to hip extension

Quadruped single leg hip abduction to hip extension

Seated foot supported 90/90 Pigeon to hip external rotation

Seated foot supported 90/90 Pigeon to hip external rotation

Shoulder Airplanes (t-spine mobility and stability drill)

Shoulder Airplanes (t-spine mobility and stability drill)

Prone Shoulder CARs (shoulder angels)

Prone Shoulder CARs (shoulder angels)

Half Kneeling banded T-spine rotation against wall

Half Kneeling banded T-spine rotation against wall

Banded Y’s (shoulder stability drill)

Banded Y’s (shoulder stability drill)

Shinbox Get Ups

Shinbox Get Ups

Cook rollover (with Kettlebell)

Cook rollover (with Kettlebell)

Unassisted hip airplane

Unassisted hip airplane

Seated 90/90 Half pigeon pose to banded row

Seated 90/90 Half pigeon pose to banded row

Seated Back to wall shoulder flexion

Seated Back to wall shoulder flexion

Half Turkish Get Up (with Kettlebell)

Half Turkish Get Up (with Kettlebell)

Banded Loaded Suitcase Walk

Banded Loaded Suitcase Walk

Seated 90/90 Hip CARs

Seated 90/90 Hip CARs

Coppenhagen side plank w/bent knee + hip flexion

Coppenhagen side plank w/bent knee + hip flexion

Coppenhagen Side Plank

Coppenhagen Side Plank

Split stance single arm banded row

Split stance single arm banded row

Single leg hip thrust

Single leg hip thrust

Prayer stretch on foam roller

Prayer stretch on foam roller

Loaded Banded Suitcase March

Loaded Banded Suitcase March

Goblet deep squat rocks w/ Loaded hip lift (loaded with plate)

Goblet deep squat rocks w/ Loaded hip lift (loaded with plate)

3-Position Childs Pose Lat Stretch

3-Position Childs Pose Lat Stretch

Seated Shoulder CARs

Seated Shoulder CARs

Serratus Wall Slides (w/foam roller-single arm and w/both)

Serratus Wall Slides (w/foam roller-single arm and w/both)

Cat-Camel Mobility Drill

Cat-Camel Mobility Drill

Banded Deadbug (w/lateral resistance)

Banded Deadbug (w/lateral resistance)

Half Kneeling Hip CARs (w/Rig assist)

Half Kneeling Hip CARs (w/Rig assist)

Quadruped Hip CARs (controlled articulate rotations)

Quadruped Hip CARs (controlled articulate rotations)

Banded Lat mobilization stretch

Banded Lat mobilization stretch

Elevated Pigeon pose (on box)

Elevated Pigeon pose (on box)

T-spine extension over foam roller

T-spine extension over foam roller

Best 5 minute warm up routine for ANY strength training session

Best 5 minute warm up routine for ANY strength training session

Prototype of The Month-Julia Rissmiller testimonial-December 2022

Prototype of The Month-Julia Rissmiller testimonial-December 2022

Standing Hip Windmills (Internal and External Rotation)

Standing Hip Windmills (Internal and External Rotation)

Ep 80: The Community Conversation with Steph Nephew-

Ep 80: The Community Conversation with Steph Nephew-

Ep 79: The Community Conversation with Emily Oberlee

Ep 79: The Community Conversation with Emily Oberlee

Kettlebell Front Rack March

Kettlebell Front Rack March

Single arm inverted ring row

Single arm inverted ring row

Front foot elevated split squat rotational banded row

Front foot elevated split squat rotational banded row

2022 Wet Hot Summer Throwdown DETAILS!!

2022 Wet Hot Summer Throwdown DETAILS!!

Ep 78 Aniella Neiva - Crossfit is my therapy

Ep 78 Aniella Neiva - Crossfit is my therapy

Ep 77: Micheal Cuthbert - Mindset of a Division 1 Athlete.

Ep 77: Micheal Cuthbert - Mindset of a Division 1 Athlete.

Ep 76: The Community Conversation - Qin Sun and Overriding Self-limiting Beliefs

Ep 76: The Community Conversation - Qin Sun and Overriding Self-limiting Beliefs

Episode 75: The community Conversation - Marc Dobay, a Man of Many Talents

Episode 75: The community Conversation - Marc Dobay, a Man of Many Talents

Ep 74: The Community Conversation - Chris Lacasse and Creating a Routine

Ep 74: The Community Conversation - Chris Lacasse and Creating a Routine

Banded Reverse Squat

Banded Reverse Squat

Bench Assisted Staggered Stance Upward Rotation

Bench Assisted Staggered Stance Upward Rotation

Ep 73: The Community Conversation - Matt Ehrlich and Goal Setting

Ep 73: The Community Conversation - Matt Ehrlich and Goal Setting

Ep 72: The Community Conversation-New Interns Gaby & Cayla

Ep 72: The Community Conversation-New Interns Gaby & Cayla

Prototype Open Week 4

Prototype Open Week 4

2022 Prototype Open Challenge 3.3

2022 Prototype Open Challenge 3.3

Prototype Open Brief 22.3

Prototype Open Brief 22.3

2022 Prototype Open Challenge 2.2

2022 Prototype Open Challenge 2.2

Ep 71: The Community Conversation-Why you should do the Prototype Liftoff

Ep 71: The Community Conversation-Why you should do the Prototype Liftoff

Prototype Open Brief 22.2

Prototype Open Brief 22.2

2022 Prototype Open Challenge 1.1

2022 Prototype Open Challenge 1.1

Ep 70: The Community Conversation-Tom Slicklen (Provision Ministry)

Ep 70: The Community Conversation-Tom Slicklen (Provision Ministry)

Prototype Open Brief 22.1

Prototype Open Brief 22.1

Ep 69: The Community Conversation-Lisa Zancewicz (Queen of Consistency)

Ep 69: The Community Conversation-Lisa Zancewicz (Queen of Consistency)

Ep 67: The Community Conversation-Jon and Mike Collette (Dial Down-Dial Up Kickstart)

Ep 67: The Community Conversation-Jon and Mike Collette (Dial Down-Dial Up Kickstart)

Ep 65: The Community Conversation-Leadership Series (Leadership in Action)

Ep 65: The Community Conversation-Leadership Series (Leadership in Action)

Ep 64: The Community Conversation-Damon Walsh (The Artist)

Ep 64: The Community Conversation-Damon Walsh (The Artist)

Ep 63: The Community Conversation-Dan McCarthy (Planning the 2022 Holiday Party)

Ep 63: The Community Conversation-Dan McCarthy (Planning the 2022 Holiday Party)

Ep 62: The Community Conversation Nutrition Edition – Mythbusting Nutrition Myths (Part 2)

Ep 62: The Community Conversation Nutrition Edition – Mythbusting Nutrition Myths (Part 2)

Ep 61: The Community Conversation-Amy Costello (Feeling Welcomed)

Ep 61: The Community Conversation-Amy Costello (Feeling Welcomed)

Ep 60: The Community Conversation Nutrition Edition – Mythbusting Nutrition Myths (Part 1)

Ep 60: The Community Conversation Nutrition Edition – Mythbusting Nutrition Myths (Part 1)

Ep 59: The Community Conversation Nutrition Edition – 24 Heroes in 24 Hours

Ep 59: The Community Conversation Nutrition Edition – 24 Heroes in 24 Hours

Ep 58: The Community Conversation-Macky Bergman of Steady Buckets (Changing Youth Sports)

Ep 58: The Community Conversation-Macky Bergman of Steady Buckets (Changing Youth Sports)

Ep 57: The Community Conversation Nutrition Edition – Should You Eat the Same on Rest Days?

Ep 57: The Community Conversation Nutrition Edition – Should You Eat the Same on Rest Days?

Ep 56: The Community Conversation Nutrition Edition – Halloween

Ep 56: The Community Conversation Nutrition Edition – Halloween

Ep 55: The Community Conversation-Mike Collette Leadership Series (Feedback and Blind Spots)

Ep 55: The Community Conversation-Mike Collette Leadership Series (Feedback and Blind Spots)

Ep 54: The Community Conversation Nutrition Edition – Sam's Story

Ep 54: The Community Conversation Nutrition Edition – Sam's Story

Ep 53: The Community Conversation-Mike Collette Leadership Series (Awareness, First)

Ep 53: The Community Conversation-Mike Collette Leadership Series (Awareness, First)

Ep 52: The Community Conversation Nutrition Edition – Should You Track Your Food?

Ep 52: The Community Conversation Nutrition Edition – Should You Track Your Food?

Ep 51: The Community Conversation-Mike Collette Leadership Series (Put in the Reps)

Ep 51: The Community Conversation-Mike Collette Leadership Series (Put in the Reps)

Ep 50: The Community Conversation Nutrition Edition – Food Labels

Ep 50: The Community Conversation Nutrition Edition – Food Labels

Ep 49: The Community Conversation-Leah Hantman (EmpoweredRx and Changing the Status Quo)

Ep 49: The Community Conversation-Leah Hantman (EmpoweredRx and Changing the Status Quo)

Ep 48: The Community Conversation Nutrition Edition – Boundaries

Ep 48: The Community Conversation Nutrition Edition – Boundaries

Ep 47: The Community Conversation-Rebecca Welch (Friendly Faces)

Ep 47: The Community Conversation-Rebecca Welch (Friendly Faces)

Ep 46: The Community Conversation Nutrition Edition – Cardio vs. Strength Training

Ep 46: The Community Conversation Nutrition Edition – Cardio vs. Strength Training

Ep 45: The Community Conversation-Coach Sam Hally (Stress and Habits)

Ep 45: The Community Conversation-Coach Sam Hally (Stress and Habits)

Ep 44: The Community Conversation Nutrition Edition – Stop Trying to Lose Weight

Ep 44: The Community Conversation Nutrition Edition – Stop Trying to Lose Weight

Ep 43: The Community Conversation-Jean Hanks (9 Years STRONGER)

Ep 43: The Community Conversation-Jean Hanks (9 Years STRONGER)

Ep 42: The Community Conversation Nutrition Edition – Emotional Eating

Ep 42: The Community Conversation Nutrition Edition – Emotional Eating

Ep 41: The Community Conversation-Gina and Maurice Richard (Family, Fitness, Fun)

Ep 41: The Community Conversation-Gina and Maurice Richard (Family, Fitness, Fun)

Ep 40: The Community Conversation Nutrition Edition – How Do Your Weekends Compare to Your Weekdays?

Ep 40: The Community Conversation Nutrition Edition – How Do Your Weekends Compare to Your Weekdays?

Ep 39: The Community Conversation-Coach Brian Zancewicz (Journey Unfiltered)

Ep 39: The Community Conversation-Coach Brian Zancewicz (Journey Unfiltered)

Ep 38: The Community Conversation Nutrition Edition – Intermittent Fasting

Ep 38: The Community Conversation Nutrition Edition – Intermittent Fasting

Ep 37: The Community Conversation-Coach Joe Black (His Weightlifting Journey)

Ep 37: The Community Conversation-Coach Joe Black (His Weightlifting Journey)

Deep Squat Banded T-Spine Rotations

Deep Squat Banded T-Spine Rotations

Ep 36: The Community Conversation Nutrition Edition – Safe and Efficient Weight Loss

Ep 36: The Community Conversation Nutrition Edition – Safe and Efficient Weight Loss

Ep 35: The Community Conversation Nutrition Edition – Is Sugar Bad for You?

Ep 35: The Community Conversation Nutrition Edition – Is Sugar Bad for You?

Ep 33: The Community Conversation Nutrition Edition – Artificial Sweeteners

Ep 33: The Community Conversation Nutrition Edition – Artificial Sweeteners

How to perform the Couch Stretch (for low back pain!)

How to perform the Couch Stretch (for low back pain!)

Ep 32: The Community Conversation-Mark DiRienzo Never Hit The Snooze Button

Ep 32: The Community Conversation-Mark DiRienzo Never Hit The Snooze Button

The Community Conversation Nutrition Edition – The Keto Diet

The Community Conversation Nutrition Edition – The Keto Diet

Half kneeling wall assisted T Spine Mobility rotations

Half kneeling wall assisted T Spine Mobility rotations

Ep 30: The Community Conversation-The Donadio Family and Drinking The Koolaid

Ep 30: The Community Conversation-The Donadio Family and Drinking The Koolaid

The Community Conversation Nutrition Edition – Our Top 3 Supplement Recommendations

The Community Conversation Nutrition Edition – Our Top 3 Supplement Recommendations

The Community Conversation Nutrition Edition: Cheat Days

The Community Conversation Nutrition Edition: Cheat Days

Ep 28: The Community Conversation-Tim Furbush (from Headphones to a Community)

Ep 28: The Community Conversation-Tim Furbush (from Headphones to a Community)

Ep 27: The Community Conversation-Jess Clancy (10 Years Stronger)

Ep 27: The Community Conversation-Jess Clancy (10 Years Stronger)

Ep 26: The Community Conversation Nutrition Edition - Top 5 Ways to Meet Your Protein Needs

Ep 26: The Community Conversation Nutrition Edition - Top 5 Ways to Meet Your Protein Needs

Ep 25: The Community Conversation-Graham Pettengill (Fitness, Real Estate, Family)

Ep 25: The Community Conversation-Graham Pettengill (Fitness, Real Estate, Family)

Neil shows up for his No Sweat Intro Session! (Part 5)

Neil shows up for his No Sweat Intro Session! (Part 5)

Neil books his No Sweat Intro Session! (Part 4)

Neil books his No Sweat Intro Session! (Part 4)

The Community Conversation: Nutrition Edition - 7 Tips for Better Summertime Nutrition

The Community Conversation: Nutrition Edition - 7 Tips for Better Summertime Nutrition

Ep 23: The Community Conversation-Nate Oram (Step By Step)

Ep 23: The Community Conversation-Nate Oram (Step By Step)

The Community Conversation: Nutrition Edition with Jon & Sam - Why Undereating Can Affect Your Goals

The Community Conversation: Nutrition Edition with Jon & Sam - Why Undereating Can Affect Your Goals

Ep 22: The Community Conversation-Liv Harwood (A Prototype OG)

Ep 22: The Community Conversation-Liv Harwood (A Prototype OG)

Ep 21: The Community Conversation-Dr. Annie Powell (The Best Hour Of Her Day)

Ep 21: The Community Conversation-Dr. Annie Powell (The Best Hour Of Her Day)

Ep 20: The Community Conversation-Prototype Nutrition Edition

Ep 20: The Community Conversation-Prototype Nutrition Edition

Ep 19: The Community Conversation-Marissa Papazian (Dedicated)

Ep 19: The Community Conversation-Marissa Papazian (Dedicated)

Ep 18: The Community Conversation-Karen Burton (How I Met My Mother In Law)

Ep 18: The Community Conversation-Karen Burton (How I Met My Mother In Law)

Half Kneeling Dumbbell Press

Half Kneeling Dumbbell Press

Band Resisted Deadbug

Band Resisted Deadbug

Banded Hamstring Curl

Banded Hamstring Curl

Prone Plank Plate Switch

Prone Plank Plate Switch

Dumbbell Lateral Lunge with offset load

Dumbbell Lateral Lunge with offset load

Loaded March

Loaded March

Single Arm Loaded March (Suitcase March)

Single Arm Loaded March (Suitcase March)

Bird Dog Kettlebell Row

Bird Dog Kettlebell Row

Dumbbell Up Down (demo)

Dumbbell Up Down (demo)

Ep 17: The Community Conversation-Kevin Cruz (The Legend)

Ep 17: The Community Conversation-Kevin Cruz (The Legend)

Driven Nutrition Pre Order

Driven Nutrition Pre Order

Ep 16: The Community Conversation-Heather and Jay Clancy (Virtual Journey)

Ep 16: The Community Conversation-Heather and Jay Clancy (Virtual Journey)

Ep 15: The Community Conversation-Christina Wagher (Plant Based Livin')

Ep 15: The Community Conversation-Christina Wagher (Plant Based Livin')

There are Kid's Fitness classes at Prototype? (Part 3)

There are Kid's Fitness classes at Prototype? (Part 3)

You can do virtual workouts at Prototype? (Part 2)

You can do virtual workouts at Prototype? (Part 2)

Have you been to Prototype Training Systems? (Part 1)

Have you been to Prototype Training Systems? (Part 1)

Ep 14: The Community Conversation-Jon Collette (Nutrition Jedi)

Ep 14: The Community Conversation-Jon Collette (Nutrition Jedi)

Ep 13: The Community Conversation-Jay Chung (Restauranteur)

Ep 13: The Community Conversation-Jay Chung (Restauranteur)

Single Arm Tall Kneeling Kettlebell Push Press

Single Arm Tall Kneeling Kettlebell Push Press

Dumbbell Hang Split Snatch Lunge

Dumbbell Hang Split Snatch Lunge

Landmine Lateral Sway

Landmine Lateral Sway

Single Leg Banded Thoracic Rotations

Single Leg Banded Thoracic Rotations

Single Leg Landmine Romanian Deadlift (RDL)

Single Leg Landmine Romanian Deadlift (RDL)

Tall Kneeling Kettlebell Push Press

Tall Kneeling Kettlebell Push Press

Ep 12: The Community Conversation-Marybeth and Hailey Costello (Stronger Together)

Ep 12: The Community Conversation-Marybeth and Hailey Costello (Stronger Together)

PVC Hip Mobility Sequence

PVC Hip Mobility Sequence

Lateral Loaded Tall Kneeling Hip CARS

Lateral Loaded Tall Kneeling Hip CARS

Ep 11: The Community Conversation-Aaron Hudson (World Traveler)

Ep 11: The Community Conversation-Aaron Hudson (World Traveler)

Ep 10: The Community Conversation-Dr. Dan Fanselow (Family Chiropractor)

Ep 10: The Community Conversation-Dr. Dan Fanselow (Family Chiropractor)

Ep 9: The Community Conversation-Lauren Palmateer (Mindset)

Ep 9: The Community Conversation-Lauren Palmateer (Mindset)

Ep 8: The Community Conversation-Brendan Sheehan (Routine and Behaviors)

Ep 8: The Community Conversation-Brendan Sheehan (Routine and Behaviors)

Ep 7: The Community Conversation-Danielle Fontaine (On The Front Line)

Ep 7: The Community Conversation-Danielle Fontaine (On The Front Line)

Ep 6: The Community Conversation-Keivan Russo (Consistency)

Ep 6: The Community Conversation-Keivan Russo (Consistency)

Prototype Training Systems 2020 Highlights

Prototype Training Systems 2020 Highlights

Ep 5: The Community Conversation-Todd and Peg Kinsman (The Power Couple)

Ep 5: The Community Conversation-Todd and Peg Kinsman (The Power Couple)

Ep 4: The Community Conversation-AB Pujari (Gratitude)

Ep 4: The Community Conversation-AB Pujari (Gratitude)

Ep 3: Community Conversation-Dan McCarthy (The Smokejumper)

Ep 3: Community Conversation-Dan McCarthy (The Smokejumper)

Ep 2: Community Conversation-Nicole St. Pierre (Living Her Best Life)

Ep 2: Community Conversation-Nicole St. Pierre (Living Her Best Life)