Канал: ilovefitnessDOTCOM

The ilovefitness.com weight loss challenge

The ilovefitness.com weight loss challenge

Viewing your exercise stats using the ilovefitness iPhone App

Viewing your exercise stats using the ilovefitness iPhone App

Using the Goals Function on the ilovefitness iPhone App

Using the Goals Function on the ilovefitness iPhone App

Using the Fitness Tracker Function on the ilovefitness iPhone App

Using the Fitness Tracker Function on the ilovefitness iPhone App

Using the Challenges Function on the ilovefitness iPhone App

Using the Challenges Function on the ilovefitness iPhone App

Weight Plate V Hold + Twist

Weight Plate V Hold + Twist

Weight Plate V Hold

Weight Plate V Hold

Weight Plate Squats Toes Pointed Outwards

Weight Plate Squats Toes Pointed Outwards

Weight Plate Pullover Crunch off Fit Ball

Weight Plate Pullover Crunch off Fit Ball

Weight Plate Pullover Crunch off Bosu

Weight Plate Pullover Crunch off Bosu

Weight Plate Pullover Crunch + Straight Leg Reverse Crunch

Weight Plate Pullover Crunch + Straight Leg Reverse Crunch

Weight Plate Pullover Crunch + Bent Leg Reverse Crunch

Weight Plate Pullover Crunch + Bent Leg Reverse Crunch

Weight Plate Pullover Crunch Legs Raised

Weight Plate Pullover Crunch Legs Raised

Weight Plate Pullover Crunch Knees bent Feet on Ground

Weight Plate Pullover Crunch Knees bent Feet on Ground

Weight Plate Pullover Crunch Knees bent Feet in Air

Weight Plate Pullover Crunch Knees bent Feet in Air

Weight Plate Oblique Pullover Crunch with Bent Leg Reverse Crunch

Weight Plate Oblique Pullover Crunch with Bent Leg Reverse Crunch

Weight Plate Oblique Pullover Crunch off Fit Ball

Weight Plate Oblique Pullover Crunch off Fit Ball

Weight Plate Oblique Pullover Crunch off Bosu with Foot on Opposite Knee

Weight Plate Oblique Pullover Crunch off Bosu with Foot on Opposite Knee

Weight Plate Oblique Pullover Crunch off Bosu

Weight Plate Oblique Pullover Crunch off Bosu

Weight Plate Oblique Pullover Crunch + Straight Leg Reverse Crunch

Weight Plate Oblique Pullover Crunch + Straight Leg Reverse Crunch

Weight Plate Oblique Pullover Crunch Legs Raised

Weight Plate Oblique Pullover Crunch Legs Raised

Weight Plate Oblique Pullover Crunch Knees Bent Feet on Ground

Weight Plate Oblique Pullover Crunch Knees Bent Feet on Ground

Weight Plate Oblique Pullover Crunch Knees Bent Feet in Air

Weight Plate Oblique Pullover Crunch Knees Bent Feet in Air

Weight Plate Chest Press Crunch with Straight Leg Reverse Crunch

Weight Plate Chest Press Crunch with Straight Leg Reverse Crunch

Weight Plate Chest Press Crunch with Bent Leg Reverse Crunch

Weight Plate Chest Press Crunch with Bent Leg Reverse Crunch

Weight Plate Chest Press Crunch off Fit Ball

Weight Plate Chest Press Crunch off Fit Ball

Weight Plate Chest Press Crunch Legs Raised

Weight Plate Chest Press Crunch Legs Raised

Weight Plate Chest Press Crunch Knees Bent Feet on Ground

Weight Plate Chest Press Crunch Knees Bent Feet on Ground

Weight Plate Chest Press Crunch Knees Bent Feet in Air

Weight Plate Chest Press Crunch Knees Bent Feet in Air

Sumo Deadlifts

Sumo Deadlifts

Straight Leg Deadlifts

Straight Leg Deadlifts

Standing Dumbbell Internal Rotation

Standing Dumbbell Internal Rotation

Standing Dumbbell External Rotation

Standing Dumbbell External Rotation

Standing Cable Internal Rotation

Standing Cable Internal Rotation

Standing Cable External Rotation

Standing Cable External Rotation

Single Leg Planking with Foot on Bosu

Single Leg Planking with Foot on Bosu

Single Leg Planking with Foot on Bench

Single Leg Planking with Foot on Bench

Single Leg Planking with Arms on Fit Ball and Feet on Bench

Single Leg Planking with Arms on Fit Ball and Feet on Bench

Single Leg Planking with Arms on Bosu & Feet on Bench

Single Leg Planking with Arms on Bosu & Feet on Bench

Single Leg Planking with Arms on Bosu Board Side

Single Leg Planking with Arms on Bosu Board Side

Single Leg Planking with Arms on Board Side of Bosu and Foot on Bench

Single Leg Planking with Arms on Board Side of Bosu and Foot on Bench

Single Leg Planking with Arms on Bench and Foot on Fit Ball

Single Leg Planking with Arms on Bench and Foot on Fit Ball

Single Leg Planking with Arms on Bench

Single Leg Planking with Arms on Bench

Single Leg Planking Arms on Bosu

Single Leg Planking Arms on Bosu

Single Leg Planking

Single Leg Planking

Single Arm Reverse Fly with One Hand on Bosu

Single Arm Reverse Fly with One Hand on Bosu

Single Arm Reverse Fly + Twist with One Hand on Bosu

Single Arm Reverse Fly + Twist with One Hand on Bosu

Single Arm Planking with Feet on Bosu

Single Arm Planking with Feet on Bosu

Single Arm Planking with Feet on Bench

Single Arm Planking with Feet on Bench

Single Arm Planking with Arm on Bench

Single Arm Planking with Arm on Bench

Single Arm Planking off Bosu with Feet on Bench

Single Arm Planking off Bosu with Feet on Bench

Single Arm Planking Arms on Bosu

Single Arm Planking Arms on Bosu

Single Arm Planking

Single Arm Planking

Single Arm Barbell Row off Bosu

Single Arm Barbell Row off Bosu

Single Arm Barbell Row + Push Up off Bosu

Single Arm Barbell Row + Push Up off Bosu

Single Arm Barbell Reverse Fly off Bench

Single Arm Barbell Reverse Fly off Bench

Single Arm Barbell Reverse Fly + Twist off Bench

Single Arm Barbell Reverse Fly + Twist off Bench

Single Arm and Leg Planking with Foot on Bench

Single Arm and Leg Planking with Foot on Bench

Single Arm and Leg Planking with Arm on Bench

Single Arm and Leg Planking with Arm on Bench

Single Arm and Leg Planking

Single Arm and Leg Planking

Single Arm & Leg Planking with Foot on Bosu

Single Arm & Leg Planking with Foot on Bosu

Single Arm & Leg Planking with Arm on Bosu & Foot on Bench

Single Arm & Leg Planking with Arm on Bosu & Foot on Bench

Single Arm & Leg Planking Arm on Bosu

Single Arm & Leg Planking Arm on Bosu

Side Planking with Arm on Bosu and Feet on Bench + Dumbbell Lateral Raise

Side Planking with Arm on Bosu and Feet on Bench + Dumbbell Lateral Raise

Side Planking off Bench with Dumbbell Lateral Raise

Side Planking off Bench with Dumbbell Lateral Raise

Push Up + Single Arm Reverse Fly with One Hand on Bosu

Push Up + Single Arm Reverse Fly with One Hand on Bosu

Push Up + Single Arm Reverse Fly and Twist with One Hand on Bosu

Push Up + Single Arm Reverse Fly and Twist with One Hand on Bosu

Push Up + Dumbbell Reverse Fly off Ground

Push Up + Dumbbell Reverse Fly off Ground

Push Up + Dumbbell Reverse Fly & Twist off Ground

Push Up + Dumbbell Reverse Fly & Twist off Ground

Push Up + Barbell Reverse Fly off Ground

Push Up + Barbell Reverse Fly off Ground

Push Up + Barbell Reverse Fly & Twist off Ground

Push Up + Barbell Reverse Fly & Twist off Ground

Push Press

Push Press

Planking with Lateral Arm and Leg Jump.mov

Planking with Lateral Arm and Leg Jump.mov

Planking with Lateral Leg Jump

Planking with Lateral Leg Jump

Planking with Lateral Arm Jump

Planking with Lateral Arm Jump

Planking with Feet on Bosu

Planking with Feet on Bosu

Planking with Feet on Bench

Planking with Feet on Bench

Planking with Arms on Fit Ball and Feet on Bench

Planking with Arms on Fit Ball and Feet on Bench

Planking with Arms on Bosu & Feet on Bench

Planking with Arms on Bosu & Feet on Bench

Planking with Arms on Bosu Board Side

Planking with Arms on Bosu Board Side

Planking with Arms on Bench and Feet on Fit Ball

Planking with Arms on Bench and Feet on Fit Ball

Planking with Arms on Bench

Planking with Arms on Bench

Planking Walk

Planking Walk

Planking off Board Side of Bosu with Feet on Bench

Planking off Board Side of Bosu with Feet on Bench

Planking Arms on Bosu

Planking Arms on Bosu

Planking

Planking

Oblique Crunches Opposite Arm and Leg Raise

Oblique Crunches Opposite Arm and Leg Raise

Oblique Crunches Legs Flat

Oblique Crunches Legs Flat

Medicine Ball V Hold + Twist

Medicine Ball V Hold + Twist

Medicine Ball V Hold

Medicine Ball V Hold

Medicine Ball Pullover Crunches off Fit Ball

Medicine Ball Pullover Crunches off Fit Ball

Medicine Ball Pullover Crunch off Bosu

Medicine Ball Pullover Crunch off Bosu

Medicine Ball Pullover Crunch + Straight Leg Reverse Crunch

Medicine Ball Pullover Crunch + Straight Leg Reverse Crunch

Medicine Ball Pullover Crunch + Bent Leg Reverse Crunch

Medicine Ball Pullover Crunch + Bent Leg Reverse Crunch

Medicine Ball Pullover Crunch Legs Raised

Medicine Ball Pullover Crunch Legs Raised

Medicine Ball Pullover Crunch Knees Bent Feet on Ground

Medicine Ball Pullover Crunch Knees Bent Feet on Ground

Medicine Ball Pullover Crunch Knees Bent Feet in Air

Medicine Ball Pullover Crunch Knees Bent Feet in Air

Medicine Ball Oblique Pullover Crunches off Fit Ball

Medicine Ball Oblique Pullover Crunches off Fit Ball

Medicine Ball Oblique Pullover Crunch with Foot on Opposite Knee

Medicine Ball Oblique Pullover Crunch with Foot on Opposite Knee

Medicine Ball Oblique Pullover Crunch off Bosu

Medicine Ball Oblique Pullover Crunch off Bosu

Medicine Ball Oblique Pullover Crunch + Straight Leg Reverse Oblique Crunch

Medicine Ball Oblique Pullover Crunch + Straight Leg Reverse Oblique Crunch

Medicine Ball Oblique Pullover Crunch + Straight Leg Reverse Crunch

Medicine Ball Oblique Pullover Crunch + Straight Leg Reverse Crunch

Medicine Ball Oblique Pullover Crunch + Bent Leg Reverse Oblique Crunch

Medicine Ball Oblique Pullover Crunch + Bent Leg Reverse Oblique Crunch

Medicine Ball Oblique Pullover Crunch + Bent Leg Reverse Crunch

Medicine Ball Oblique Pullover Crunch + Bent Leg Reverse Crunch

Medicine Ball Oblique Pullover Crunch Legs Raised

Medicine Ball Oblique Pullover Crunch Legs Raised

Medicine Ball Oblique Pullover Crunch Knees Bent Feet on Ground

Medicine Ball Oblique Pullover Crunch Knees Bent Feet on Ground

Medicine Ball Oblique Pullover Crunch Knees Bent Feet in Air

Medicine Ball Oblique Pullover Crunch Knees Bent Feet in Air

Medicine Ball Low Crunches off Fit Ball

Medicine Ball Low Crunches off Fit Ball

Medicine Ball Hip Extensions off Fit Ball

Medicine Ball Hip Extensions off Fit Ball

Medicine Ball Chest Press Crunch with Straight Leg Reverse Crunch

Medicine Ball Chest Press Crunch with Straight Leg Reverse Crunch

Medicine Ball Chest Press Crunch with Bent Leg Reverse Crunch

Medicine Ball Chest Press Crunch with Bent Leg Reverse Crunch

Medicine Ball Chest Press Crunch off Fit Ball

Medicine Ball Chest Press Crunch off Fit Ball

Medicine Ball Chest Press Crunch Legs Raised

Medicine Ball Chest Press Crunch Legs Raised

Medicine Ball Chest Press Crunch Knees Bent Feet in Air

Medicine Ball Chest Press Crunch Knees Bent Feet in Air

Kneeling Barbell Single Arm Reverse Fly off Bench

Kneeling Barbell Single Arm Reverse Fly off Bench

Medicine Ball Chest Press Crunch

Medicine Ball Chest Press Crunch

Lying Dumbbell Internal Rotation

Lying Dumbbell Internal Rotation

Lying Dumbbell External Rotation

Lying Dumbbell External Rotation

Lying Cable Internal Rotation

Lying Cable Internal Rotation

Lying Cable External Rotation

Lying Cable External Rotation

Fit Ball Tension Crunches

Fit Ball Tension Crunches

Kneeling Barbell Single Arm Reverse Fly + Twist off Bench

Kneeling Barbell Single Arm Reverse Fly + Twist off Bench

Full Sit Up

Full Sit Up

Fit Ball Single Leg Oblique Crunches

Fit Ball Single Leg Oblique Crunches

Fit Ball Single Leg Jacknife with Elbows on Bench

Fit Ball Single Leg Jacknife with Elbows on Bench

Fit Ball Single Leg Jacknife on Ground

Fit Ball Single Leg Jacknife on Ground

Fit Ball Single Leg Crunches

Fit Ball Single Leg Crunches

Fit Ball Pike with Hands on Bench

Fit Ball Pike with Hands on Bench

Fit Ball Pike with Elbows on Bench

Fit Ball Pike with Elbows on Bench

Fit Ball Pike off Ground

Fit Ball Pike off Ground

Fit Ball Oblique Crunches

Fit Ball Oblique Crunches

Fit Ball Oblique Cable Crunch

Fit Ball Oblique Cable Crunch

Fit Ball Low Crunches

Fit Ball Low Crunches

Fit Ball Jacknife with Elbows on Bench

Fit Ball Jacknife with Elbows on Bench

Fit Ball Jacknife on Ground

Fit Ball Jacknife on Ground

Fit Ball Jacknife off Medicine Ball

Fit Ball Jacknife off Medicine Ball

Fit Ball Jacknife off Bosu

Fit Ball Jacknife off Bosu

Fit Ball Jacknife + Twist with Elbows on Bench

Fit Ball Jacknife + Twist with Elbows on Bench

Fit Ball Jacknife + Twist on Ground

Fit Ball Jacknife + Twist on Ground

Fit Ball Jacknife + Push Up off Bosu

Fit Ball Jacknife + Push Up off Bosu

Fit Ball Jacknife + Push Up

Fit Ball Jacknife + Push Up

Fit Ball Forward Rolls with Knees on Bench

Fit Ball Forward Rolls with Knees on Bench

Fit Ball Forward Rolls off Ground

Fit Ball Forward Rolls off Ground

Fit Ball Crunches

Fit Ball Crunches

Fit Ball Cable Crunch

Fit Ball Cable Crunch

Dumbbell Sumo Deadlifts

Dumbbell Sumo Deadlifts

Dumbbell Straight Leg Deadlifts

Dumbbell Straight Leg Deadlifts

Dumbbell Squats Toes Pointed Outwards

Dumbbell Squats Toes Pointed Outwards

Dumbbell Single Arm Oblique Chest Press Crunch off Bosu with Opposite Leg Raise

Dumbbell Single Arm Oblique Chest Press Crunch off Bosu with Opposite Leg Raise

Dumbbell Single Arm Oblique Chest Press Crunch off Bosu with Foot on Opposite Knee

Dumbbell Single Arm Oblique Chest Press Crunch off Bosu with Foot on Opposite Knee

Dumbbell Single Arm Oblique Chest Press Crunch off Bosu

Dumbbell Single Arm Oblique Chest Press Crunch off Bosu

Dumbbell Single Arm Oblique Chest Fly Crunch with Fit Ball Leg Raise

Dumbbell Single Arm Oblique Chest Fly Crunch with Fit Ball Leg Raise

Dumbbell Single Arm Oblique Chest Fly Crunch with Fit Ball Leg Hold

Dumbbell Single Arm Oblique Chest Fly Crunch with Fit Ball Leg Hold

Dumbbell Single Arm Oblique Chest Fly Crunch off Bosu with Opposite Leg Raise

Dumbbell Single Arm Oblique Chest Fly Crunch off Bosu with Opposite Leg Raise

Dumbbell Single Arm Oblique Chest Fly Crunch off Bosu with Foot on Opposite Knee

Dumbbell Single Arm Oblique Chest Fly Crunch off Bosu with Foot on Opposite Knee

Dumbbell Single Arm Oblique Chest Fly Crunch off Bosu

Dumbbell Single Arm Oblique Chest Fly Crunch off Bosu

Dumbbell Reverse Fly off Ground

Dumbbell Reverse Fly off Ground

Dumbbell Reverse Fly + Twist off Ground

Dumbbell Reverse Fly + Twist off Ground

Dumbbell Push Press

Dumbbell Push Press

Dumbbell Pullover Crunch with Fit Ball Leg Raise

Dumbbell Pullover Crunch with Fit Ball Leg Raise

Dumbbell Pullover Crunch with Fit Ball Leg Hold

Dumbbell Pullover Crunch with Fit Ball Leg Hold

Dumbbell Pullover Crunch off Fit Ball

Dumbbell Pullover Crunch off Fit Ball

Dumbbell Pullover Crunch off Bosu

Dumbbell Pullover Crunch off Bosu

Dumbbell Pullover Crunch + Straight Leg Reverse Crunch

Dumbbell Pullover Crunch + Straight Leg Reverse Crunch

Dumbbell Pullover Crunch + Bent Leg Reverse Crunch

Dumbbell Pullover Crunch + Bent Leg Reverse Crunch

Dumbbell Pullover Crunch Legs Raised

Dumbbell Pullover Crunch Legs Raised

Dumbbell Pullover Crunch Knees Bent Feet on Ground

Dumbbell Pullover Crunch Knees Bent Feet on Ground

Dumbbell Pullover Crunch Knees Bent Feet in Air

Dumbbell Pullover Crunch Knees Bent Feet in Air

Dumbbell Overhead Squats

Dumbbell Overhead Squats

Dumbbell Oblique Pullover Push with Fit Ball Leg Raise

Dumbbell Oblique Pullover Push with Fit Ball Leg Raise

Dumbbell Oblique Pullover Push with Fit Ball Leg Hold

Dumbbell Oblique Pullover Push with Fit Ball Leg Hold

Dumbbell Oblique Pullover Crunch with Straight Leg Reverse Oblique Crunch

Dumbbell Oblique Pullover Crunch with Straight Leg Reverse Oblique Crunch

Dumbbell Oblique Pullover Crunch with Fit Ball Leg Raise

Dumbbell Oblique Pullover Crunch with Fit Ball Leg Raise

Dumbbell Oblique Pullover Crunch with Bent Leg Reverse Oblique Crunch

Dumbbell Oblique Pullover Crunch with Bent Leg Reverse Oblique Crunch

Dumbbell Oblique Pullover Crunch off Fit Ball

Dumbbell Oblique Pullover Crunch off Fit Ball

Dumbbell Oblique Pullover Crunch off Bosu with Foot on Opposite Knee

Dumbbell Oblique Pullover Crunch off Bosu with Foot on Opposite Knee

Dumbbell Oblique Pullover Crunch off Bosu

Dumbbell Oblique Pullover Crunch off Bosu

Dumbbell Oblique Pullover Crunch Legs Raised

Dumbbell Oblique Pullover Crunch Legs Raised

Dumbbell Oblique Pullover Crunch Knees Bent Feet on Ground

Dumbbell Oblique Pullover Crunch Knees Bent Feet on Ground

Dumbbell Oblique Pullover Crunch Knees Bent Feet in Air

Dumbbell Oblique Pullover Crunch Knees Bent Feet in Air

Dumbbell Oblique Chest Press Crunch with Fit Ball Leg Raise

Dumbbell Oblique Chest Press Crunch with Fit Ball Leg Raise

Dumbbell Oblique Chest Press Crunch with Fit Ball Leg Hold

Dumbbell Oblique Chest Press Crunch with Fit Ball Leg Hold

Dumbbell Oblique Chest Press Crunch off Fit Ball

Dumbbell Oblique Chest Press Crunch off Fit Ball

Dumbbell Oblique Chest Fly Crunch off Fit Ball

Dumbbell Oblique Chest Fly Crunch off Fit Ball

Dumbbell Clean Press

Dumbbell Clean Press

Dumbbell Clean and Press

Dumbbell Clean and Press

Dumbbell Clean and Jerk

Dumbbell Clean and Jerk

Dumbbell Chest Press Crunch with Fit Ball Leg Raise

Dumbbell Chest Press Crunch with Fit Ball Leg Raise

Dumbbell Chest Press Crunch with Fit Ball Leg Hold

Dumbbell Chest Press Crunch with Fit Ball Leg Hold

Dumbbell Chest Press Crunch off Fit Ball

Dumbbell Chest Press Crunch off Fit Ball

Dumbbell Chest Press Crunch off Bosu

Dumbbell Chest Press Crunch off Bosu

Dumbbell Chest Fly Crunch with Fit Ball Leg Raise

Dumbbell Chest Fly Crunch with Fit Ball Leg Raise

Dumbbell Chest Fly Crunch with Fit Ball Leg Hold

Dumbbell Chest Fly Crunch with Fit Ball Leg Hold

Dumbbell Chest Fly Crunch off Fit Ball

Dumbbell Chest Fly Crunch off Fit Ball

Dumbbell Chest Fly Crunch off Bosu

Dumbbell Chest Fly Crunch off Bosu

Dumbbell Alternate row + Twist with Feet on Bosu

Dumbbell Alternate row + Twist with Feet on Bosu

Dumbbell Alternate Row + Push Up with Feet on Bosu

Dumbbell Alternate Row + Push Up with Feet on Bosu

Dumbbell Alternate Reverse Fly + Twist with Feet on Bosu

Dumbbell Alternate Reverse Fly + Twist with Feet on Bosu

Dumbbell Alternate Reverse Fly + Twist & Push Up with Feet on Bosu

Dumbbell Alternate Reverse Fly + Twist & Push Up with Feet on Bosu

Dumbbell Alternate Reverse Fly + Push Up with Feet on Bosu

Dumbbell Alternate Reverse Fly + Push Up with Feet on Bosu