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The ilovefitness.com weight loss challenge
ilovefitnessDOTCOM
423 подписчика
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200 видео с канала:
ilovefitnessDOTCOM
The ilovefitness.com weight loss challenge
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Viewing your exercise stats using the ilovefitness iPhone App
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Using the Goals Function on the ilovefitness iPhone App
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Using the Fitness Tracker Function on the ilovefitness iPhone App
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Using the Challenges Function on the ilovefitness iPhone App
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Weight Plate V Hold + Twist
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Weight Plate V Hold
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Weight Plate Squats Toes Pointed Outwards
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Weight Plate Pullover Crunch off Fit Ball
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Weight Plate Pullover Crunch off Bosu
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Weight Plate Pullover Crunch + Straight Leg Reverse Crunch
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Weight Plate Pullover Crunch + Bent Leg Reverse Crunch
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Weight Plate Pullover Crunch Legs Raised
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Weight Plate Pullover Crunch Knees bent Feet on Ground
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Weight Plate Pullover Crunch Knees bent Feet in Air
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Weight Plate Oblique Pullover Crunch with Bent Leg Reverse Crunch
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Weight Plate Oblique Pullover Crunch off Fit Ball
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Weight Plate Oblique Pullover Crunch off Bosu with Foot on Opposite Knee
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Weight Plate Oblique Pullover Crunch off Bosu
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Weight Plate Oblique Pullover Crunch + Straight Leg Reverse Crunch
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Weight Plate Oblique Pullover Crunch Legs Raised
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Weight Plate Oblique Pullover Crunch Knees Bent Feet on Ground
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Weight Plate Oblique Pullover Crunch Knees Bent Feet in Air
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Weight Plate Chest Press Crunch with Straight Leg Reverse Crunch
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Weight Plate Chest Press Crunch with Bent Leg Reverse Crunch
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Weight Plate Chest Press Crunch off Fit Ball
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Weight Plate Chest Press Crunch Legs Raised
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Weight Plate Chest Press Crunch Knees Bent Feet on Ground
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Weight Plate Chest Press Crunch Knees Bent Feet in Air
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Sumo Deadlifts
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Straight Leg Deadlifts
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Standing Dumbbell Internal Rotation
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Standing Dumbbell External Rotation
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Standing Cable Internal Rotation
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Standing Cable External Rotation
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Single Leg Planking with Foot on Bosu
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Single Leg Planking with Foot on Bench
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Single Leg Planking with Arms on Fit Ball and Feet on Bench
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Single Leg Planking with Arms on Bosu & Feet on Bench
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Single Leg Planking with Arms on Bosu Board Side
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Single Leg Planking with Arms on Board Side of Bosu and Foot on Bench
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Single Leg Planking with Arms on Bench and Foot on Fit Ball
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Single Leg Planking with Arms on Bench
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Single Leg Planking Arms on Bosu
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Single Leg Planking
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Single Arm Reverse Fly with One Hand on Bosu
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Single Arm Reverse Fly + Twist with One Hand on Bosu
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Single Arm Planking with Feet on Bosu
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Single Arm Planking with Feet on Bench
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Single Arm Planking with Arm on Bench
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Single Arm Planking off Bosu with Feet on Bench
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Single Arm Planking Arms on Bosu
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Single Arm Planking
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Single Arm Barbell Row off Bosu
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Single Arm Barbell Row + Push Up off Bosu
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Single Arm Barbell Reverse Fly off Bench
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Single Arm Barbell Reverse Fly + Twist off Bench
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Single Arm and Leg Planking with Foot on Bench
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Single Arm and Leg Planking with Arm on Bench
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Single Arm and Leg Planking
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Single Arm & Leg Planking with Foot on Bosu
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Single Arm & Leg Planking with Arm on Bosu & Foot on Bench
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Single Arm & Leg Planking Arm on Bosu
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Side Planking with Arm on Bosu and Feet on Bench + Dumbbell Lateral Raise
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Side Planking off Bench with Dumbbell Lateral Raise
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Push Up + Single Arm Reverse Fly with One Hand on Bosu
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Push Up + Single Arm Reverse Fly and Twist with One Hand on Bosu
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Push Up + Dumbbell Reverse Fly off Ground
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Push Up + Dumbbell Reverse Fly & Twist off Ground
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Push Up + Barbell Reverse Fly off Ground
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Push Up + Barbell Reverse Fly & Twist off Ground
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Push Press
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Planking with Lateral Arm and Leg Jump.mov
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Planking with Lateral Leg Jump
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Planking with Lateral Arm Jump
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Planking with Feet on Bosu
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Planking with Feet on Bench
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Planking with Arms on Fit Ball and Feet on Bench
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Planking with Arms on Bosu & Feet on Bench
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Planking with Arms on Bosu Board Side
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Planking with Arms on Bench and Feet on Fit Ball
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Planking with Arms on Bench
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Planking Walk
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Planking off Board Side of Bosu with Feet on Bench
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Planking Arms on Bosu
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Planking
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Oblique Crunches Opposite Arm and Leg Raise
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Oblique Crunches Legs Flat
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Medicine Ball V Hold + Twist
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Medicine Ball V Hold
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Medicine Ball Pullover Crunches off Fit Ball
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Medicine Ball Pullover Crunch off Bosu
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Medicine Ball Pullover Crunch + Straight Leg Reverse Crunch
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Medicine Ball Pullover Crunch + Bent Leg Reverse Crunch
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Medicine Ball Pullover Crunch Legs Raised
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Medicine Ball Pullover Crunch Knees Bent Feet on Ground
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Medicine Ball Pullover Crunch Knees Bent Feet in Air
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Medicine Ball Oblique Pullover Crunches off Fit Ball
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Medicine Ball Oblique Pullover Crunch with Foot on Opposite Knee
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Medicine Ball Oblique Pullover Crunch off Bosu
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Medicine Ball Oblique Pullover Crunch + Straight Leg Reverse Oblique Crunch
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Medicine Ball Oblique Pullover Crunch + Straight Leg Reverse Crunch
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Medicine Ball Oblique Pullover Crunch + Bent Leg Reverse Oblique Crunch
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Medicine Ball Oblique Pullover Crunch + Bent Leg Reverse Crunch
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Medicine Ball Oblique Pullover Crunch Legs Raised
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Medicine Ball Oblique Pullover Crunch Knees Bent Feet on Ground
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Medicine Ball Oblique Pullover Crunch Knees Bent Feet in Air
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Medicine Ball Low Crunches off Fit Ball
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Medicine Ball Hip Extensions off Fit Ball
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Medicine Ball Chest Press Crunch with Straight Leg Reverse Crunch
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Medicine Ball Chest Press Crunch with Bent Leg Reverse Crunch
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Medicine Ball Chest Press Crunch off Fit Ball
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Medicine Ball Chest Press Crunch Legs Raised
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Medicine Ball Chest Press Crunch Knees Bent Feet in Air
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Kneeling Barbell Single Arm Reverse Fly off Bench
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Medicine Ball Chest Press Crunch
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Lying Dumbbell Internal Rotation
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Lying Dumbbell External Rotation
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Lying Cable Internal Rotation
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Lying Cable External Rotation
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Fit Ball Tension Crunches
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Kneeling Barbell Single Arm Reverse Fly + Twist off Bench
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Full Sit Up
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Fit Ball Single Leg Oblique Crunches
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Fit Ball Single Leg Jacknife with Elbows on Bench
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Fit Ball Single Leg Jacknife on Ground
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Fit Ball Single Leg Crunches
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Fit Ball Pike with Hands on Bench
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Fit Ball Pike with Elbows on Bench
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Fit Ball Pike off Ground
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Fit Ball Oblique Crunches
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Fit Ball Oblique Cable Crunch
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Fit Ball Low Crunches
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Fit Ball Jacknife with Elbows on Bench
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Fit Ball Jacknife on Ground
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Fit Ball Jacknife off Medicine Ball
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Fit Ball Jacknife off Bosu
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Fit Ball Jacknife + Twist with Elbows on Bench
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Fit Ball Jacknife + Twist on Ground
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Fit Ball Jacknife + Push Up off Bosu
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Fit Ball Jacknife + Push Up
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Fit Ball Forward Rolls with Knees on Bench
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Fit Ball Forward Rolls off Ground
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Fit Ball Crunches
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Fit Ball Cable Crunch
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Dumbbell Sumo Deadlifts
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Dumbbell Straight Leg Deadlifts
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Dumbbell Squats Toes Pointed Outwards
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Dumbbell Single Arm Oblique Chest Press Crunch off Bosu with Opposite Leg Raise
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Dumbbell Single Arm Oblique Chest Press Crunch off Bosu with Foot on Opposite Knee
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Dumbbell Single Arm Oblique Chest Press Crunch off Bosu
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Dumbbell Single Arm Oblique Chest Fly Crunch with Fit Ball Leg Raise
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Dumbbell Single Arm Oblique Chest Fly Crunch with Fit Ball Leg Hold
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Dumbbell Single Arm Oblique Chest Fly Crunch off Bosu with Opposite Leg Raise
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Dumbbell Single Arm Oblique Chest Fly Crunch off Bosu with Foot on Opposite Knee
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Dumbbell Single Arm Oblique Chest Fly Crunch off Bosu
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Dumbbell Reverse Fly off Ground
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Dumbbell Reverse Fly + Twist off Ground
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Dumbbell Push Press
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Dumbbell Pullover Crunch with Fit Ball Leg Raise
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Dumbbell Pullover Crunch with Fit Ball Leg Hold
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Dumbbell Pullover Crunch off Fit Ball
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Dumbbell Pullover Crunch off Bosu
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Dumbbell Pullover Crunch + Straight Leg Reverse Crunch
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Dumbbell Pullover Crunch + Bent Leg Reverse Crunch
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Dumbbell Pullover Crunch Legs Raised
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Dumbbell Pullover Crunch Knees Bent Feet on Ground
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Dumbbell Pullover Crunch Knees Bent Feet in Air
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Dumbbell Overhead Squats
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Dumbbell Oblique Pullover Push with Fit Ball Leg Raise
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Dumbbell Oblique Pullover Push with Fit Ball Leg Hold
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Dumbbell Oblique Pullover Crunch with Straight Leg Reverse Oblique Crunch
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Dumbbell Oblique Pullover Crunch with Fit Ball Leg Raise
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Dumbbell Oblique Pullover Crunch with Bent Leg Reverse Oblique Crunch
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Dumbbell Oblique Pullover Crunch off Fit Ball
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Dumbbell Oblique Pullover Crunch off Bosu with Foot on Opposite Knee
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Dumbbell Oblique Pullover Crunch off Bosu
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Dumbbell Oblique Pullover Crunch Legs Raised
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Dumbbell Oblique Pullover Crunch Knees Bent Feet on Ground
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Dumbbell Oblique Pullover Crunch Knees Bent Feet in Air
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Dumbbell Oblique Chest Press Crunch with Fit Ball Leg Raise
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Dumbbell Oblique Chest Press Crunch with Fit Ball Leg Hold
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Dumbbell Oblique Chest Press Crunch off Fit Ball
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Dumbbell Oblique Chest Fly Crunch off Fit Ball
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Dumbbell Clean Press
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Dumbbell Clean and Press
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Dumbbell Clean and Jerk
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Dumbbell Chest Press Crunch with Fit Ball Leg Raise
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Dumbbell Chest Press Crunch with Fit Ball Leg Hold
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Dumbbell Chest Press Crunch off Fit Ball
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Dumbbell Chest Press Crunch off Bosu
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Dumbbell Chest Fly Crunch with Fit Ball Leg Raise
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Dumbbell Chest Fly Crunch with Fit Ball Leg Hold
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Dumbbell Chest Fly Crunch off Fit Ball
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Dumbbell Chest Fly Crunch off Bosu
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Dumbbell Alternate row + Twist with Feet on Bosu
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Dumbbell Alternate Row + Push Up with Feet on Bosu
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Dumbbell Alternate Reverse Fly + Twist with Feet on Bosu
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Dumbbell Alternate Reverse Fly + Twist & Push Up with Feet on Bosu
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Dumbbell Alternate Reverse Fly + Push Up with Feet on Bosu
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Канал: ilovefitnessDOTCOM
The ilovefitness.com weight loss challenge
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Viewing your exercise stats using the ilovefitness iPhone App
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Using the Goals Function on the ilovefitness iPhone App
Скачать
Using the Fitness Tracker Function on the ilovefitness iPhone App
Скачать
Using the Challenges Function on the ilovefitness iPhone App
Скачать
Weight Plate V Hold + Twist
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Weight Plate V Hold
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Weight Plate Squats Toes Pointed Outwards
Скачать
Weight Plate Pullover Crunch off Fit Ball
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Weight Plate Pullover Crunch off Bosu
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Weight Plate Pullover Crunch + Straight Leg Reverse Crunch
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Weight Plate Pullover Crunch + Bent Leg Reverse Crunch
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Weight Plate Pullover Crunch Legs Raised
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Weight Plate Pullover Crunch Knees bent Feet on Ground
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Weight Plate Pullover Crunch Knees bent Feet in Air
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Weight Plate Oblique Pullover Crunch with Bent Leg Reverse Crunch
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Weight Plate Oblique Pullover Crunch off Fit Ball
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Weight Plate Oblique Pullover Crunch off Bosu with Foot on Opposite Knee
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Weight Plate Oblique Pullover Crunch off Bosu
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Weight Plate Oblique Pullover Crunch + Straight Leg Reverse Crunch
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Weight Plate Oblique Pullover Crunch Legs Raised
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Weight Plate Oblique Pullover Crunch Knees Bent Feet on Ground
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Weight Plate Oblique Pullover Crunch Knees Bent Feet in Air
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Weight Plate Chest Press Crunch with Straight Leg Reverse Crunch
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Weight Plate Chest Press Crunch with Bent Leg Reverse Crunch
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Weight Plate Chest Press Crunch off Fit Ball
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Weight Plate Chest Press Crunch Legs Raised
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Weight Plate Chest Press Crunch Knees Bent Feet on Ground
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Weight Plate Chest Press Crunch Knees Bent Feet in Air
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Sumo Deadlifts
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Straight Leg Deadlifts
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Standing Dumbbell Internal Rotation
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Standing Dumbbell External Rotation
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Standing Cable Internal Rotation
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Standing Cable External Rotation
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Single Leg Planking with Foot on Bosu
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Single Leg Planking with Foot on Bench
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Single Leg Planking with Arms on Fit Ball and Feet on Bench
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Single Leg Planking with Arms on Bosu & Feet on Bench
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Single Leg Planking with Arms on Bosu Board Side
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Single Leg Planking with Arms on Board Side of Bosu and Foot on Bench
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Single Leg Planking with Arms on Bench and Foot on Fit Ball
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Single Leg Planking with Arms on Bench
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Single Leg Planking Arms on Bosu
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Single Leg Planking
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Single Arm Reverse Fly with One Hand on Bosu
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Single Arm Reverse Fly + Twist with One Hand on Bosu
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Single Arm Planking with Feet on Bosu
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Single Arm Planking with Feet on Bench
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Single Arm Planking with Arm on Bench
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Single Arm Planking off Bosu with Feet on Bench
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Single Arm Planking Arms on Bosu
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Single Arm Planking
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Single Arm Barbell Row off Bosu
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Single Arm Barbell Row + Push Up off Bosu
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Single Arm Barbell Reverse Fly off Bench
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Single Arm Barbell Reverse Fly + Twist off Bench
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Single Arm and Leg Planking with Foot on Bench
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Single Arm and Leg Planking with Arm on Bench
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Single Arm and Leg Planking
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Single Arm & Leg Planking with Foot on Bosu
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Single Arm & Leg Planking with Arm on Bosu & Foot on Bench
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Single Arm & Leg Planking Arm on Bosu
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Side Planking with Arm on Bosu and Feet on Bench + Dumbbell Lateral Raise
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Side Planking off Bench with Dumbbell Lateral Raise
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Push Up + Single Arm Reverse Fly with One Hand on Bosu
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Push Up + Single Arm Reverse Fly and Twist with One Hand on Bosu
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Push Up + Dumbbell Reverse Fly off Ground
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Push Up + Dumbbell Reverse Fly & Twist off Ground
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Push Up + Barbell Reverse Fly off Ground
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Push Up + Barbell Reverse Fly & Twist off Ground
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Push Press
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Planking with Lateral Arm and Leg Jump.mov
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Planking with Lateral Leg Jump
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Planking with Lateral Arm Jump
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Planking with Feet on Bosu
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Planking with Feet on Bench
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Planking with Arms on Fit Ball and Feet on Bench
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Planking with Arms on Bosu & Feet on Bench
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Planking with Arms on Bosu Board Side
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Planking with Arms on Bench and Feet on Fit Ball
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Planking with Arms on Bench
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Planking Walk
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Planking off Board Side of Bosu with Feet on Bench
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Planking Arms on Bosu
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Planking
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Oblique Crunches Opposite Arm and Leg Raise
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Oblique Crunches Legs Flat
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Medicine Ball V Hold + Twist
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Medicine Ball V Hold
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Medicine Ball Pullover Crunches off Fit Ball
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Medicine Ball Pullover Crunch off Bosu
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Medicine Ball Pullover Crunch + Straight Leg Reverse Crunch
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Medicine Ball Pullover Crunch + Bent Leg Reverse Crunch
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Medicine Ball Pullover Crunch Legs Raised
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Medicine Ball Pullover Crunch Knees Bent Feet on Ground
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Medicine Ball Pullover Crunch Knees Bent Feet in Air
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Medicine Ball Oblique Pullover Crunches off Fit Ball
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Medicine Ball Oblique Pullover Crunch with Foot on Opposite Knee
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Medicine Ball Oblique Pullover Crunch off Bosu
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Medicine Ball Oblique Pullover Crunch + Straight Leg Reverse Oblique Crunch
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Medicine Ball Oblique Pullover Crunch + Straight Leg Reverse Crunch
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Medicine Ball Oblique Pullover Crunch + Bent Leg Reverse Oblique Crunch
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Medicine Ball Oblique Pullover Crunch + Bent Leg Reverse Crunch
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Medicine Ball Oblique Pullover Crunch Legs Raised
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Medicine Ball Oblique Pullover Crunch Knees Bent Feet on Ground
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Medicine Ball Oblique Pullover Crunch Knees Bent Feet in Air
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Medicine Ball Low Crunches off Fit Ball
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Medicine Ball Hip Extensions off Fit Ball
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Medicine Ball Chest Press Crunch with Straight Leg Reverse Crunch
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Medicine Ball Chest Press Crunch with Bent Leg Reverse Crunch
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Medicine Ball Chest Press Crunch off Fit Ball
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Medicine Ball Chest Press Crunch Legs Raised
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Medicine Ball Chest Press Crunch Knees Bent Feet in Air
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Kneeling Barbell Single Arm Reverse Fly off Bench
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Medicine Ball Chest Press Crunch
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Lying Dumbbell Internal Rotation
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Lying Dumbbell External Rotation
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Lying Cable Internal Rotation
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Lying Cable External Rotation
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Fit Ball Tension Crunches
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Kneeling Barbell Single Arm Reverse Fly + Twist off Bench
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Full Sit Up
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Fit Ball Single Leg Oblique Crunches
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Fit Ball Single Leg Jacknife with Elbows on Bench
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Fit Ball Single Leg Jacknife on Ground
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Fit Ball Single Leg Crunches
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Fit Ball Pike with Hands on Bench
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Fit Ball Pike with Elbows on Bench
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Fit Ball Pike off Ground
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Fit Ball Oblique Crunches
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Fit Ball Oblique Cable Crunch
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Fit Ball Low Crunches
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Fit Ball Jacknife with Elbows on Bench
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Fit Ball Jacknife on Ground
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Fit Ball Jacknife off Medicine Ball
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Fit Ball Jacknife off Bosu
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Fit Ball Jacknife + Twist with Elbows on Bench
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Fit Ball Jacknife + Twist on Ground
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Fit Ball Jacknife + Push Up off Bosu
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Fit Ball Jacknife + Push Up
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Fit Ball Forward Rolls with Knees on Bench
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Fit Ball Forward Rolls off Ground
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Fit Ball Crunches
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Fit Ball Cable Crunch
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Dumbbell Sumo Deadlifts
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Dumbbell Straight Leg Deadlifts
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Dumbbell Squats Toes Pointed Outwards
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Dumbbell Single Arm Oblique Chest Press Crunch off Bosu with Opposite Leg Raise
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Dumbbell Single Arm Oblique Chest Press Crunch off Bosu with Foot on Opposite Knee
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Dumbbell Single Arm Oblique Chest Press Crunch off Bosu
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Dumbbell Single Arm Oblique Chest Fly Crunch with Fit Ball Leg Raise
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Dumbbell Single Arm Oblique Chest Fly Crunch with Fit Ball Leg Hold
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Dumbbell Single Arm Oblique Chest Fly Crunch off Bosu with Opposite Leg Raise
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Dumbbell Single Arm Oblique Chest Fly Crunch off Bosu with Foot on Opposite Knee
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Dumbbell Single Arm Oblique Chest Fly Crunch off Bosu
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Dumbbell Reverse Fly off Ground
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Dumbbell Reverse Fly + Twist off Ground
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Dumbbell Push Press
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Dumbbell Pullover Crunch with Fit Ball Leg Raise
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Dumbbell Pullover Crunch with Fit Ball Leg Hold
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Dumbbell Pullover Crunch off Fit Ball
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Dumbbell Pullover Crunch off Bosu
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Dumbbell Pullover Crunch + Straight Leg Reverse Crunch
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Dumbbell Pullover Crunch + Bent Leg Reverse Crunch
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Dumbbell Pullover Crunch Legs Raised
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Dumbbell Pullover Crunch Knees Bent Feet on Ground
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Dumbbell Pullover Crunch Knees Bent Feet in Air
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Dumbbell Overhead Squats
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Dumbbell Oblique Pullover Push with Fit Ball Leg Raise
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Dumbbell Oblique Pullover Push with Fit Ball Leg Hold
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Dumbbell Oblique Pullover Crunch with Straight Leg Reverse Oblique Crunch
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Dumbbell Oblique Pullover Crunch with Fit Ball Leg Raise
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Dumbbell Oblique Pullover Crunch with Bent Leg Reverse Oblique Crunch
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Dumbbell Oblique Pullover Crunch off Fit Ball
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Dumbbell Oblique Pullover Crunch off Bosu with Foot on Opposite Knee
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Dumbbell Oblique Pullover Crunch off Bosu
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Dumbbell Oblique Pullover Crunch Legs Raised
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Dumbbell Oblique Pullover Crunch Knees Bent Feet on Ground
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Dumbbell Oblique Pullover Crunch Knees Bent Feet in Air
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Dumbbell Oblique Chest Press Crunch with Fit Ball Leg Raise
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Dumbbell Oblique Chest Press Crunch with Fit Ball Leg Hold
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Dumbbell Oblique Chest Press Crunch off Fit Ball
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Dumbbell Oblique Chest Fly Crunch off Fit Ball
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Dumbbell Clean Press
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Dumbbell Clean and Press
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Dumbbell Clean and Jerk
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Dumbbell Chest Press Crunch with Fit Ball Leg Raise
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Dumbbell Chest Press Crunch with Fit Ball Leg Hold
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Dumbbell Chest Press Crunch off Fit Ball
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Dumbbell Chest Press Crunch off Bosu
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Dumbbell Chest Fly Crunch with Fit Ball Leg Raise
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Dumbbell Chest Fly Crunch with Fit Ball Leg Hold
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Dumbbell Chest Fly Crunch off Fit Ball
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Dumbbell Chest Fly Crunch off Bosu
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Dumbbell Alternate row + Twist with Feet on Bosu
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Dumbbell Alternate Row + Push Up with Feet on Bosu
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Dumbbell Alternate Reverse Fly + Twist with Feet on Bosu
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Dumbbell Alternate Reverse Fly + Twist & Push Up with Feet on Bosu
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Dumbbell Alternate Reverse Fly + Push Up with Feet on Bosu
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