Канал: Coach Jeremy

SPLIT KNEELING SINGLE ARM SHOULDER PRESS

SPLIT KNEELING SINGLE ARM SHOULDER PRESS

SQUAT MOBILITY HEELS ELEVATED

SQUAT MOBILITY HEELS ELEVATED

COUCH STRETCH

COUCH STRETCH

DEFICIT CALF RAISE

DEFICIT CALF RAISE

HIP FLEXOR OPENER

HIP FLEXOR OPENER

BANDED HAMSTRING STRETCH + PNF

BANDED HAMSTRING STRETCH + PNF

TIBIALIS RAISE WITH TIB BAR

TIBIALIS RAISE WITH TIB BAR

FROG STRETCH

FROG STRETCH

ANDERSON SQUAT

ANDERSON SQUAT

SISSY SQUAT

SISSY SQUAT

BARBELL ZERCHER SQUAT

BARBELL ZERCHER SQUAT

BARBELL FRONT SQUAT HEELS ELEVATED

BARBELL FRONT SQUAT HEELS ELEVATED

BARBELL FRONT SQUAT

BARBELL FRONT SQUAT

HIGH BAR BACK SQUAT HEELS ELEVATED

HIGH BAR BACK SQUAT HEELS ELEVATED

LOW BAR BACK SQUAT

LOW BAR BACK SQUAT

HATFIELD SAFETY BAR SQUAT

HATFIELD SAFETY BAR SQUAT

SAFETY BAR SQUAT

SAFETY BAR SQUAT

HORIZONTAL BARBELL BENCH PRESS

HORIZONTAL BARBELL BENCH PRESS

45° BARBELL BENCH PRESS

45° BARBELL BENCH PRESS

35° BARBELL BENCH PRESS

35° BARBELL BENCH PRESS

15° BARBELL BENCH PRESS

15° BARBELL BENCH PRESS

DONKEY CALF RAISE

DONKEY CALF RAISE

KICK SITS

KICK SITS

MOUNTAIN CLIMBERS

MOUNTAIN CLIMBERS

INVERTED ROW

INVERTED ROW

CABLE HIGH ROW

CABLE HIGH ROW

BODYWEIGHT PARALLEL BAR DIP WITH BANDS

BODYWEIGHT PARALLEL BAR DIP WITH BANDS

BODYWEIGHT PARALLEL BAR DIP

BODYWEIGHT PARALLEL BAR DIP

SIDE PLANK ROTATION

SIDE PLANK ROTATION

HAMMER CURL

HAMMER CURL

POLIQUIN LATERAL RAISE

POLIQUIN LATERAL RAISE

POWELL RAISE

POWELL RAISE

SINGLE LEG BODYWEIGHT HIP THRUST

SINGLE LEG BODYWEIGHT HIP THRUST

HANGING VARIATIONS: INTERMEDIATE

HANGING VARIATIONS: INTERMEDIATE

BODYWEIGHT HIP THRUST

BODYWEIGHT HIP THRUST

BODYWEIGHT BULGARIAN SPLIT SQUAT

BODYWEIGHT BULGARIAN SPLIT SQUAT

NORDIC CURL

NORDIC CURL

DUMBBELL SIDE LYING EXTERNAL ROTATION

DUMBBELL SIDE LYING EXTERNAL ROTATION

BULGARIAN SPLIT SQUAT WITH DUMBBELLS

BULGARIAN SPLIT SQUAT WITH DUMBBELLS

ISOMETRIC CHIN UP HOLD

ISOMETRIC CHIN UP HOLD

BANDED CHIN UP NEUTRAL GRIP

BANDED CHIN UP NEUTRAL GRIP

An immersive subversive sleep deprivation meditation. Full version in Episode 1 of CJTV.

An immersive subversive sleep deprivation meditation. Full version in Episode 1 of CJTV.

Coach Jeremy TV SE1 EP1

Coach Jeremy TV SE1 EP1

BANDED PULL-UP

BANDED PULL-UP

BANDED CHIN-UP

BANDED CHIN-UP

COMMERFORD CURL VARIATIONS

COMMERFORD CURL VARIATIONS

HORIZONTAL GYMNASTICS RINGS ROW

HORIZONTAL GYMNASTICS RINGS ROW

SINGLE ARM DUMBBELL CUBAN ROTATION

SINGLE ARM DUMBBELL CUBAN ROTATION

BODYWEIGHT ECCENTRIC PUSH UP TO CONCENTRIC KNEE PUSHUP

BODYWEIGHT ECCENTRIC PUSH UP TO CONCENTRIC KNEE PUSHUP

GYMNASTICS RINGS HINGE ROW

GYMNASTICS RINGS HINGE ROW

KETTLEBELL GOBLET SQUAT

KETTLEBELL GOBLET SQUAT

SEATED BARBELL GOOD MORNING

SEATED BARBELL GOOD MORNING

BARBELL HIP THRUST

BARBELL HIP THRUST

45° GYMNASTICS RINGS ROW

45° GYMNASTICS RINGS ROW

45° BODYWEIGHT PUSH UP

45° BODYWEIGHT PUSH UP

THORACIC PULL OVER WITH WEIGHTED STICK

THORACIC PULL OVER WITH WEIGHTED STICK

SIDE LYING HIP CIRCLES WITH ANKLE WEIGHT ON FLOOR OR BENCH

SIDE LYING HIP CIRCLES WITH ANKLE WEIGHT ON FLOOR OR BENCH

EXPLOSIVE PUSH UP

EXPLOSIVE PUSH UP

DUMBBELL FRONT SQUAT HEEL ELEVATED

DUMBBELL FRONT SQUAT HEEL ELEVATED

DUMBBELL FRONT SQUAT

DUMBBELL FRONT SQUAT

HEEL ELEVATED DUMBBELL PISTOL SQUAT ECCENTRIC

HEEL ELEVATED DUMBBELL PISTOL SQUAT ECCENTRIC

HOLLOW BODY PUSH UP

HOLLOW BODY PUSH UP

GHD BANDED HIP EXTENSION

GHD BANDED HIP EXTENSION

SINGLE LEG STEP UP

SINGLE LEG STEP UP

COPENHAGEN PLANK

COPENHAGEN PLANK

LATERAL STEP UP

LATERAL STEP UP

THORACIC PULL OVER WITH STICK

THORACIC PULL OVER WITH STICK

BODYWEIGHT PUSH-UP ON PARALLETTES

BODYWEIGHT PUSH-UP ON PARALLETTES

PSEUDO PLANCHE PUSH UP

PSEUDO PLANCHE PUSH UP

SEATED DUMBBELL ARNOLD PRESS

SEATED DUMBBELL ARNOLD PRESS

DUMBBELL GOBLET SQUAT

DUMBBELL GOBLET SQUAT

SIDE LYING HIP CIRCLES ON FLOOR OR BENCH

SIDE LYING HIP CIRCLES ON FLOOR OR BENCH

HEEL ELEVATED PISTOL SQUAT

HEEL ELEVATED PISTOL SQUAT

LTI STRETCH ON BENCH

LTI STRETCH ON BENCH

CONTRALATERAL DEAD BUG

CONTRALATERAL DEAD BUG

IPSILATERAL DEAD BUG

IPSILATERAL DEAD BUG

ELBOW PUSH-UP

ELBOW PUSH-UP

Pelican Curls 💪🏻 I’ve been developing these for a few weeks now and I’m feeling steady progress…

Pelican Curls 💪🏻 I’ve been developing these for a few weeks now and I’m feeling steady progress…

DIAMOND PUSH UP

DIAMOND PUSH UP

STRAIGHT ARM ROPE CABLE LAT PULLDOWN

STRAIGHT ARM ROPE CABLE LAT PULLDOWN

STRAIGHT ARM STRAIGHT BAR CABLE LAT PULLDOWN

STRAIGHT ARM STRAIGHT BAR CABLE LAT PULLDOWN

ARCHING BODY HOLD ROCKS

ARCHING BODY HOLD ROCKS

OVERHEAD ROPE TRICEP EXTENSION

OVERHEAD ROPE TRICEP EXTENSION

PRONATED CABLE BICEP CURL WITH STRAIGHT BAR

PRONATED CABLE BICEP CURL WITH STRAIGHT BAR

CABLE BICEP CURL WITH STRAIGHT BAR

CABLE BICEP CURL WITH STRAIGHT BAR

CABLE BICEP CURL WITH ROPE

CABLE BICEP CURL WITH ROPE

MCGILL CURL UP

MCGILL CURL UP

QUADRUPED BIRD DOG ON HANDS AND FEET

QUADRUPED BIRD DOG ON HANDS AND FEET

PUSH UP ON KNEES

PUSH UP ON KNEES

BODYWEIGHT PUSH UP

BODYWEIGHT PUSH UP

GHD REVERSE HYPEREXTENSION

GHD REVERSE HYPEREXTENSION

GHD SUPINE HOLD

GHD SUPINE HOLD

GHD AB CRUNCH

GHD AB CRUNCH

GHD OBLIQUE CRUNCH

GHD OBLIQUE CRUNCH

GHD SORENSEN HOLD

GHD SORENSEN HOLD

GHD HINGE & SPINAL ROTATION

GHD HINGE & SPINAL ROTATION

GHD SPINE EXTENSION / SPINAL WAVE

GHD SPINE EXTENSION / SPINAL WAVE

GHD HIP EXTENSION

GHD HIP EXTENSION

DEAD BUG HOLD

DEAD BUG HOLD

STRAIGHT LEG HOLLOW BODY HOLD

STRAIGHT LEG HOLLOW BODY HOLD

BENT KNEE HOLLOW BODY HOLD ROCKS

BENT KNEE HOLLOW BODY HOLD ROCKS

WIDE GRIP PULL UP

WIDE GRIP PULL UP

BENT KNEE HOLLOW BODY HOLD

BENT KNEE HOLLOW BODY HOLD

PULL UP

PULL UP

ARCHING BODY HOLD

ARCHING BODY HOLD

NEUTRAL GRIP CHIN UP

NEUTRAL GRIP CHIN UP

ELBOW PLANK

ELBOW PLANK

WIDE GRIP CHIN UP

WIDE GRIP CHIN UP

BODYWEIGHT CHIN UP

BODYWEIGHT CHIN UP

FRONT PLANK

FRONT PLANK

GHD WEIGHTED HIP EXTENSIONS

GHD WEIGHTED HIP EXTENSIONS

CYCLIST SQUAT WITH DUMBBELLS IN FRONT RACK

CYCLIST SQUAT WITH DUMBBELLS IN FRONT RACK

CYCLIST SQUAT WITH BARBELL

CYCLIST SQUAT WITH BARBELL

CYCLIST SQUAT WITH DUMBBELLS

CYCLIST SQUAT WITH DUMBBELLS

DUMBBELL BENT OVER LATERAL RAISE

DUMBBELL BENT OVER LATERAL RAISE

HEAD SUPPORTED DUMBBELL BENT OVER LATERAL RAISE

HEAD SUPPORTED DUMBBELL BENT OVER LATERAL RAISE

LANDMINE BENT OVER NEUTRAL GRIP ROW

LANDMINE BENT OVER NEUTRAL GRIP ROW

DUMBBELL LATERAL RAISE

DUMBBELL LATERAL RAISE

DUMBBELL FRONT RAISE

DUMBBELL FRONT RAISE

B STANCE IPSILATERAL KETTLEBELL DEADLIFT

B STANCE IPSILATERAL KETTLEBELL DEADLIFT

B STANCE CONTRALATERAL KETTLEBELL DEADLIFT

B STANCE CONTRALATERAL KETTLEBELL DEADLIFT

ALTERNATING SUITCASE KETTLEBELL DEADLIFT

ALTERNATING SUITCASE KETTLEBELL DEADLIFT

SUITCASE KETTLEBELL DEADLIFT

SUITCASE KETTLEBELL DEADLIFT

KETTLEBELL DEADLIFT

KETTLEBELL DEADLIFT

BARBELL SUMO DEADLIFT FROM BLOCKS

BARBELL SUMO DEADLIFT FROM BLOCKS

BARBELL SUMO DEADLIFT

BARBELL SUMO DEADLIFT

KETTLEBELL SUMO DEADLIFT

KETTLEBELL SUMO DEADLIFT

B STANCE KETTLEBELL ROMANIAN DEADLIFT

B STANCE KETTLEBELL ROMANIAN DEADLIFT

B STANCE DUMBBELL ROMANIAN DEADLIFT

B STANCE DUMBBELL ROMANIAN DEADLIFT

B STANCE BARBELL ROMANIAN DEADLIFT

B STANCE BARBELL ROMANIAN DEADLIFT

DUMBBELL ROMANIAN DEADLIFT

DUMBBELL ROMANIAN DEADLIFT

KETTLEBELL ROMANIAN DEADLIFT

KETTLEBELL ROMANIAN DEADLIFT

BARBELL ROMANIAN DEADLIFT

BARBELL ROMANIAN DEADLIFT

STIFF LEG BARBELL DEADLIFT FROM DEFICIT

STIFF LEG BARBELL DEADLIFT FROM DEFICIT

CONVENTIONAL BARBELL DEADLIFT RESET EACH REP

CONVENTIONAL BARBELL DEADLIFT RESET EACH REP

CONVENTIONAL BARBELL DEADLIFT TOUCH AND GO

CONVENTIONAL BARBELL DEADLIFT TOUCH AND GO

CONVENTIONAL BARBELL DEADLIFT FROM BLOCKS RESET EACH REP

CONVENTIONAL BARBELL DEADLIFT FROM BLOCKS RESET EACH REP

CONVENTIONAL BARBELL DEADLIFT FROM BLOCKS TOUCH AND GO

CONVENTIONAL BARBELL DEADLIFT FROM BLOCKS TOUCH AND GO

BARBELL POWER LUNGE

BARBELL POWER LUNGE

DUMBBELL POWER LUNGE

DUMBBELL POWER LUNGE

POWER LUNGE

POWER LUNGE

BARBELL STATIC LUNGE

BARBELL STATIC LUNGE

DUMBBELL STATIC LUNGE

DUMBBELL STATIC LUNGE

90° SHOULDER FLEXION PRONATION AND SUPINATION WITH STICK

90° SHOULDER FLEXION PRONATION AND SUPINATION WITH STICK

BARBELL WALKING LUNGE

BARBELL WALKING LUNGE

PRONATED EXTERNAL ROTATION WITH BAND

PRONATED EXTERNAL ROTATION WITH BAND

DUMBBELL WALKING LUNGE

DUMBBELL WALKING LUNGE

SHOULDER AROUND THE WORLD WITH BAND

SHOULDER AROUND THE WORLD WITH BAND

WALKING LUNGE

WALKING LUNGE

45° SUPINATED TO PRONATED DUMBBELL BENCH PRESS

45° SUPINATED TO PRONATED DUMBBELL BENCH PRESS

15° SUPINATED TO PRONATED DUMBBELL BENCH PRESS

15° SUPINATED TO PRONATED DUMBBELL BENCH PRESS

30° SUPINATED TO PRONATED DUMBBELL BENCH PRESS

30° SUPINATED TO PRONATED DUMBBELL BENCH PRESS

45° SEMI PRONATED DUMBBELL BENCH PRESS

45° SEMI PRONATED DUMBBELL BENCH PRESS

30° SEMI PRONATED DUMBBELL BENCH PRESS

30° SEMI PRONATED DUMBBELL BENCH PRESS

15° SEMI PRONATED DUMBBELL BENCH PRESS

15° SEMI PRONATED DUMBBELL BENCH PRESS

15° NEUTRAL GRIP DUMBBELL BENCH PRESS

15° NEUTRAL GRIP DUMBBELL BENCH PRESS

HORIZONTAL SUPINATED TO PRONATED DUMBBELL BENCH PRESS

HORIZONTAL SUPINATED TO PRONATED DUMBBELL BENCH PRESS

HORIZONTAL SEMI PRONATED DUMBBELL BENCH PRESS

HORIZONTAL SEMI PRONATED DUMBBELL BENCH PRESS

HORIZONTAL NEUTRAL GRIP DUMBBELL BENCH PRESS

HORIZONTAL NEUTRAL GRIP DUMBBELL BENCH PRESS

BARBELL CUBAN ROTATION + PRESS WITH SCAPULA BIAS

BARBELL CUBAN ROTATION + PRESS WITH SCAPULA BIAS

BARBELL CUBAN ROTATION WITH SCAPULA BIAS

BARBELL CUBAN ROTATION WITH SCAPULA BIAS

BI LATERAL DUMBBELL CUBAN ROTATION + PRESS

BI LATERAL DUMBBELL CUBAN ROTATION + PRESS

UNI-LATERAL DUMBBELL CUBAN ROTATION WITH SCAPULA BIAS

UNI-LATERAL DUMBBELL CUBAN ROTATION WITH SCAPULA BIAS

BI-LATERAL DUMBBELL CUBAN ROTATION WITH SCAPULA BIAS

BI-LATERAL DUMBBELL CUBAN ROTATION WITH SCAPULA BIAS

YTW RAISE

YTW RAISE

BENCH SUPPORTED DUMBBELL TRAP 3 RAISE

BENCH SUPPORTED DUMBBELL TRAP 3 RAISE

BENCH SUPPORTED SINGLE ARM DUMBBELL TRAP 3 RAISE

BENCH SUPPORTED SINGLE ARM DUMBBELL TRAP 3 RAISE

BENCH SUPPORTED SINGLE ARM DUMBBELL ARC ROW

BENCH SUPPORTED SINGLE ARM DUMBBELL ARC ROW

BENCH SUPPORTED SINGLE ARM DUMBBELL ROW

BENCH SUPPORTED SINGLE ARM DUMBBELL ROW

EZ BAR BENT OVER PRONATED ROW

EZ BAR BENT OVER PRONATED ROW

EZ BAR BENT OVER SUPINATED ROW

EZ BAR BENT OVER SUPINATED ROW

BARBELL BENT OVER PRONATED ROW

BARBELL BENT OVER PRONATED ROW

BARBELL BENT OVER SUPINATED ROW

BARBELL BENT OVER SUPINATED ROW

FRONT FOOT ELEVATED SPLIT SQUAT WITH ANKLE BIAS

FRONT FOOT ELEVATED SPLIT SQUAT WITH ANKLE BIAS

BODYWEIGHT SPLIT SQUAT WITH ANKLE BIAS

BODYWEIGHT SPLIT SQUAT WITH ANKLE BIAS

REAR FOOT ELEVATED SPLIT SQUAT WITH BARBELL

REAR FOOT ELEVATED SPLIT SQUAT WITH BARBELL

REAR FOOT ELEVATED SPLIT SQUAT WITH DUMBBELLS

REAR FOOT ELEVATED SPLIT SQUAT WITH DUMBBELLS

REAR FOOT ELEVATED SPLIT SQUAT BODYWEIGHT

REAR FOOT ELEVATED SPLIT SQUAT BODYWEIGHT

FRONT FOOT ELEVATED SPLIT SQUAT WITH BARBELL

FRONT FOOT ELEVATED SPLIT SQUAT WITH BARBELL

FRONT FOOT ELEVATED SPLIT SQUAT WITH DUMBBELLS

FRONT FOOT ELEVATED SPLIT SQUAT WITH DUMBBELLS

FRONT FOOT ELEVATED SPLIT SQUAT BODYWEIGHT

FRONT FOOT ELEVATED SPLIT SQUAT BODYWEIGHT

SPLIT SQUAT WITH BARBELL

SPLIT SQUAT WITH BARBELL

SPLIT SQUAT WITH DUMBBELLS

SPLIT SQUAT WITH DUMBBELLS

BODYWEIGHT SPLIT SQUAT

BODYWEIGHT SPLIT SQUAT

CYCLIST SQUAT BODYWEIGHT

CYCLIST SQUAT BODYWEIGHT

POLIQUIN STEP UP WITH DUMBBELLS

POLIQUIN STEP UP WITH DUMBBELLS

POLIQUIN STEP UP

POLIQUIN STEP UP

SINGLE LEG DEFICIT CALF RAISE

SINGLE LEG DEFICIT CALF RAISE

SINGLE LEG CALF RAISE

SINGLE LEG CALF RAISE

CALF RAISE FROM GROUND

CALF RAISE FROM GROUND

DEFICIT CALF RAISE ON SLANT BOARD

DEFICIT CALF RAISE ON SLANT BOARD

STEP SUPPORTED TIBIALIS RAISE

STEP SUPPORTED TIBIALIS RAISE

90° ELBOW FLEXION PRONATION AND SUPINATION WITH TUBE

90° ELBOW FLEXION PRONATION AND SUPINATION WITH TUBE

90° SHOULDER FLEXION PRONATION AND SUPINATION WITH TUBE

90° SHOULDER FLEXION PRONATION AND SUPINATION WITH TUBE

SUPINATED EXTERNAL ROTATION WITH BAND

SUPINATED EXTERNAL ROTATION WITH BAND

SUBSCAPULARIS STRETCH

SUBSCAPULARIS STRETCH

SHOULDER AROUND THE WORLD WITH STICK

SHOULDER AROUND THE WORLD WITH STICK

BENT OVER SHOULDER EXTENSION WITH WEIGHT PLATE

BENT OVER SHOULDER EXTENSION WITH WEIGHT PLATE

SHOULDER DISLOCATES WITH STICK

SHOULDER DISLOCATES WITH STICK

BANDED PULL APART WITH RESISTANCE BAND

BANDED PULL APART WITH RESISTANCE BAND