BB Power Snatch| Vertical Propulsive Force| Rate of Force Production| Fast Twitch Muscle Fibers. Скачать
Hyderabad Cricket Academy of Excellency | U-19 Team | Foundational Movements| Bodyweight Training. Скачать
Hyderabad Cricket Academy of Excellency| OFF Season| Conditioning Session | Men & Women Teams. Скачать
Speed Session| Acceleration + Deceleration+ Change of Direction| Cricket Specific Drills| OFF Season Скачать
BB Hang Squat Cleans 🏋️| Explosive Power Movement| Static to Dynamic| Strength & Conditioning. Скачать
Speed : Acceleration, Deceleration| COD: Different Angles Pre-planned| Agility: COD With Stimulus. Скачать
Explosive Concentric BB Back Squats | RFD in Vertical Propulsive | Triple Extension | S&C Coach Скачать
Muscular Endurance|Movement Saggital, Frontal Plane|Anterior, Posterior, Medial region of Lower Limb Скачать
Power Training| BB Power Snatch| BB Power Clean. #cricket #sports #strengthandconditioning #coach Скачать
Pool Session| Mobility| Movements: Transfers Plan of Motion| Physiological Advantage| S&CCoach Скачать
DB Split Snatch|In-Season|Explosive Power Movement in SaggitalPlane|Recruiting Type 2A Muscle Fibers Скачать
Sport's Specific Training| 3Planes of Motion| Recruitment of Type 2A Muscle Fibers|Cricket|S&C Coach Скачать
BB Power Snatch + BB Drop Snatch| Moderate - High Intensity,Low Volume| Pre-season : Sports Specific Скачать
HCAE :➡️Rotational Hop to Land➡️Medial Bunkie Hold➡️SL Glute Bridge Hold➡️Pull Ups➡️Sorenson Holds. Скачать
Injury Prevention Test : Medial Bunkie Hold|Assess Adductor Isometric Strength & Shoulder Stability. Скачать
Conditioning : Speed |Linear Direction| ATP -PC | Fast Twitch Fibers| Sport's Specific | S&C Coach Скачать
Conditioning Session : Speed + COD | Acceleration,Deceleration,180 COD| Phosphogen System| S&C Coach Скачать
Static Stretching Followed by corpse Pose ( Shavasan) | Conditioning Session| Pre-season for CKN. Скачать
DB Explosive Power Snatch| Sports Specific| Fast Twitch Fibers| Saggital Plane| Power Training| S&C. Скачать
Headstand | Inverted Pose |Yoga |Improves Blood flow to the Brain, Enhance Core & Shoulder Stability Скачать
Warm-up: Dynamic Stretchings| RAMP Protocol | Bodyweight Iso-Holds | Sports Specific Movements | S&C Скачать
Warm-up Game with a Cones | Outcome:Engaging Anterior Portion of the Body + Decision Making Ability. Скачать
Power Training :BB Clean & Jerk| Target: Type 2X Muscle Fibers, ATP - PC System | Sports Specific Скачать
Cable Staggered Stance Pull | To Test Rotational Chain Pulling Strength | Performance Testing Скачать
Pre - Season Training | Sports Specific | Acceleration Deceleration COD| Aerobic Interval Training. Скачать
Power Training | BB Clean + Hang Clean + Push Jerk + Split Jerk | In- Season | Sports Specific. Скачать
Speed Drill | Cable Staggered Stance Explosive Hip, Knee Drive | Sports Specific| SAID Principle. Скачать
Rotational Hop to Land ( RHL) | Special Test in case of any ankle related issues| HCAE | S&C Coach Скачать
Agility Training : Y- Drill 🏃 Energy System : Phosphogen | Low Volume | Moderate - High Intensity. Скачать
Speed : Acceleration, Deceleration, Change Direction & Re-accelerate. | Pre - Season | Batsman Скачать
RB Standing Long Jump. ( Rate of Acceleration in Horizontal Propulsive force). | Roark CrossFit Скачать
Pre - Season : Interval Training | Anaerobic Threshold | Speed Endurance | W-R-R 1:3 ratio. 🏃 Скачать
BB Power Clean + BB Hang Clean + BB Front Squat + BB Thrust + BB Push Jerk 🏋️| CrossFit Gym ❤️ Скачать
Basic : Power Training for Women Cricketer 🏋️🏃❤️ | Strength & Conditioning| Roark CrossFit Gym Скачать
OFF Season Training| Muscular Endurance & Hypertrophy Phase | Meso-1 | Roark CrossFit Gym 🏋️🏃❤️ Скачать
OFF Season Testing Protocol : Maximum Muscular Strength + Muscular Endurance | Roark CrossFit Gym 🏋️ Скачать
S & C Coach for HCA U-25 State Team Season 2022 -23 | Fitness Journey | Love | Life | Intense | Скачать
Lowerbody posterior compartment Exercises | RB + DB Pull Throughs | Landmine SLDL | Roark CrossFit Скачать
Batting | Net Practice Session | Bowling Machine | Individual Knocking| Roark Sports Academy 🏏❤️ Скачать
HCA Multi Day U-25 State Team | Ground Training Session | ➡️ Hurdle Drills➡️ Ladder Drills 🏃❤️ Скачать
Speed & Agility Training for Cricketers | Wicketkeeper Batsman| Fast Bowler | Roark CrossFit Gym 🏋️🏃 Скачать
Step Out Drives | Best Drill to play Spin Bowling | Juniors| Professional | Roark Cricket Academy 🏏 Скачать
Step out Loft | Step out Drives | Cricket | Juniors Team | Batting Drills | Roark Cricket Academy. Скачать
Women's Cricket | U-19 State Selection Matches | HCA | 14 Years Girl | Roark Cricket Academy 🏏🏃❤️ Скачать
Sunday's Long Session | Theory | Skills Development | Juniors Team | Basics | Roark Cricket Academy. Скачать
Basic Power Training : 1.BB Snatch. 2 Landmine Split Jerk. 3. BB Explosive Hang Clean + Push jerk.🏋️ Скачать
Sunday | Practical Session about Dynamic Strechings for Juniors Cricket Team 🏏🏃❤️| Roark Sport's. Скачать