Канал: OSVi

Banded Acceleration, Half Kneeling

Banded Acceleration, Half Kneeling

NORDIC Hamstring Curl

NORDIC Hamstring Curl

Banded flexion, scaption and abduction

Banded flexion, scaption and abduction

Band assisted penguin march

Band assisted penguin march

Limited range SL leg press

Limited range SL leg press

Smith machine SL squat

Smith machine SL squat

SL standing broad jump, DL land

SL standing broad jump, DL land

SL terminal knee extension band, tall to short

SL terminal knee extension band, tall to short

Tall to short with terminal knee extension band

Tall to short with terminal knee extension band

2 up, 1 down top of range leg extension

2 up, 1 down top of range leg extension

SL leg extension, focus on top of range

SL leg extension, focus on top of range

SL leg press. 1 down, 2 up

SL leg press. 1 down, 2 up

SL jump to DL land

SL jump to DL land

BB back squat, pause squat

BB back squat, pause squat

Trap bar tall to short

Trap bar tall to short

Shoulder Extension, Cable

Shoulder Extension, Cable

Shoulder Abduction, Isometric

Shoulder Abduction, Isometric

Shoulder Internal Rotation, Isometric

Shoulder Internal Rotation, Isometric

Shoulder External Rotation, Isometric

Shoulder External Rotation, Isometric

90° Rotation Hop & Hold, CMJ

90° Rotation Hop & Hold, CMJ

YTW Reverse Fly, Dumbbell

YTW Reverse Fly, Dumbbell

IYT Fly, Dumbell

IYT Fly, Dumbell

Incline Y Fly, Dumbbell

Incline Y Fly, Dumbbell

Split Jerk Jammer, Landmine

Split Jerk Jammer, Landmine

Single Arm Jammer, Landmine

Single Arm Jammer, Landmine

Bench Throw, Concentric bias, Smith Machine

Bench Throw, Concentric bias, Smith Machine

Bench Throw, Smith Machine

Bench Throw, Smith Machine

Forward Broad Jump - Single Leg Take off to Double Leg Land

Forward Broad Jump - Single Leg Take off to Double Leg Land

1 2 Single Leg Box Jump, DL Land

1 2 Single Leg Box Jump, DL Land

Redirection Step, Med Ball

Redirection Step, Med Ball

2 1 Broad Jump, Single Leg Land

2 1 Broad Jump, Single Leg Land

Step Down, Band Resisted TKE

Step Down, Band Resisted TKE

Supine Stick Shoulder External Rotation

Supine Stick Shoulder External Rotation

Supine Stick Abduction

Supine Stick Abduction

Scap Band Internal Rotation

Scap Band Internal Rotation

Half Kneeling Knee Flexion

Half Kneeling Knee Flexion

Landmine Torsonator

Landmine Torsonator

Banded High Row

Banded High Row

Cross over, step, decel

Cross over, step, decel

Tall to Short, Single Leg

Tall to Short, Single Leg

Single Leg Calf Raise, Bodyweight, Floor

Single Leg Calf Raise, Bodyweight, Floor

Single Leg Broad to CMJ

Single Leg Broad to CMJ

Diagonal Step, Dowel OH

Diagonal Step, Dowel OH

Lateral Step & Recover

Lateral Step & Recover

Lateral Push & Recover, Dynamic

Lateral Push & Recover, Dynamic

Scap Band Shrug

Scap Band Shrug

Supine Active Assisted Shoulder External Rotation

Supine Active Assisted Shoulder External Rotation

Supine Active Assisted Shoulder Flexion

Supine Active Assisted Shoulder Flexion

Towel Assisted Shoulder Internal Rotation Stretch

Towel Assisted Shoulder Internal Rotation Stretch

Supine Active Assisted Shoulder Abduction

Supine Active Assisted Shoulder Abduction

Hamstring Bridge Catch, RFD

Hamstring Bridge Catch, RFD

Hamstring Medball Drop & Catch, Roman Chair

Hamstring Medball Drop & Catch, Roman Chair

Altitude land, 90° rotation

Altitude land, 90° rotation

Banded Overload Hamstring Slider, Single Leg

Banded Overload Hamstring Slider, Single Leg

Banded Single Arm Tricep Extension

Banded Single Arm Tricep Extension

Cable Draw the Sword

Cable Draw the Sword

Cable Eccentric Shoulder External Rotation

Cable Eccentric Shoulder External Rotation

Banded Single Arm Row

Banded Single Arm Row

Isometric Banded Internal Rotation - Step Away

Isometric Banded Internal Rotation - Step Away

Isometrics Shoulder External Rotation - Step Away

Isometrics Shoulder External Rotation - Step Away

Single Arm DB Shrug

Single Arm DB Shrug

Knee Push Up - Eccentric Drop Catch

Knee Push Up - Eccentric Drop Catch

Band External rotation with - Humeral Head cuff

Band External rotation with - Humeral Head cuff

Depth Jump - Bodyweight

Depth Jump - Bodyweight

Single Leg Squat - Weight Plate Counterbalance

Single Leg Squat - Weight Plate Counterbalance

Single Leg Forward Jump, Double Leg Land, Band Resisted

Single Leg Forward Jump, Double Leg Land, Band Resisted

Banded Bilateral Drop Jump

Banded Bilateral Drop Jump

Banded Single Leg Drop Jump

Banded Single Leg Drop Jump

Band Assisted Stationery Jogging

Band Assisted Stationery Jogging

B Stance Deadlift - Eccentric Only

B Stance Deadlift - Eccentric Only

Single Leg Barbell Deadlift - Eccentric Only

Single Leg Barbell Deadlift - Eccentric Only

Bilateral Altitude Lands - Dumbbells

Bilateral Altitude Lands - Dumbbells

Single Leg Altitude Lands - Dumbbells

Single Leg Altitude Lands - Dumbbells

Hip Lock, Band Resisted, Dowel

Hip Lock, Band Resisted, Dowel

TRX Skater Squat

TRX Skater Squat

Supine Active Hip Flexion & Active Knee Extension

Supine Active Hip Flexion & Active Knee Extension

Goblet Single Leg Box Squat

Goblet Single Leg Box Squat

Double Handle DB Single Leg Box Squat

Double Handle DB Single Leg Box Squat

Body Weight Skater Squat

Body Weight Skater Squat

Shoulder Internal Rotation, LW, Band Resisted

Shoulder Internal Rotation, LW, Band Resisted

Knee Flexion Mobility, Box

Knee Flexion Mobility, Box

Seated Calf Pulses, Mobility

Seated Calf Pulses, Mobility

Shoulder External Rotation, AAROM

Shoulder External Rotation, AAROM

Shoulder Abduction, AAROM

Shoulder Abduction, AAROM

Shoulder Flexion, AAROM

Shoulder Flexion, AAROM

Inner Range Miniband Crab Walk Shuffle

Inner Range Miniband Crab Walk Shuffle

Bosch Step Up

Bosch Step Up

Ulnar Nerve Flossing

Ulnar Nerve Flossing

Hamstring Curl, Double Leg, Machine

Hamstring Curl, Double Leg, Machine

Thoracic Rotation, Thread the Needle, Foam Roller

Thoracic Rotation, Thread the Needle, Foam Roller

Athletic Base, Single Leg Isometric Hold, Ball Movement

Athletic Base, Single Leg Isometric Hold, Ball Movement

Hip Thrust, Double Leg, Smith Machine

Hip Thrust, Double Leg, Smith Machine

Bridge, Double Leg

Bridge, Double Leg

Single Leg Sit to Stand - Fast Concentric

Single Leg Sit to Stand - Fast Concentric

Single Leg Leg Press - Fast Concentric

Single Leg Leg Press - Fast Concentric

Single Leg CMJ Concentric Only, Band Assisted

Single Leg CMJ Concentric Only, Band Assisted

Band Assisted Single Leg Sit to Stand

Band Assisted Single Leg Sit to Stand

Single Switch March

Single Switch March

Athletic Base, Single Leg, Isometric

Athletic Base, Single Leg, Isometric

Knee Extension, Single Leg, 90° 45°

Knee Extension, Single Leg, 90° 45°

Single Switch March, Dowel Overhead

Single Switch March, Dowel Overhead

3 Point Cycle

3 Point Cycle

2 Point Cycle

2 Point Cycle

1 Point Cycle

1 Point Cycle

Hip Extension, Double Leg, Roman Chair

Hip Extension, Double Leg, Roman Chair

Hip Extension, Single Leg, Roman Chair

Hip Extension, Single Leg, Roman Chair

Double Leg Drop Jump

Double Leg Drop Jump

Single Leg Drop Jump

Single Leg Drop Jump

Lateral Sled Step

Lateral Sled Step

Lateral Med Ball Push

Lateral Med Ball Push

Frontal Plane Deceleration

Frontal Plane Deceleration

Box Lateral Bound & Return

Box Lateral Bound & Return

Isometric Inner Range Hip Abduction

Isometric Inner Range Hip Abduction

DB Deadlift & Drive

DB Deadlift & Drive

Banded Lateral Altitude Land

Banded Lateral Altitude Land

Cable Side Step

Cable Side Step

DB B Stance RDL

DB B Stance RDL

Step Up with Overhead Plate Press

Step Up with Overhead Plate Press

Golf Backswing Cable Pulley

Golf Backswing Cable Pulley

DB Split Squat TKE Band, Limited ROM

DB Split Squat TKE Band, Limited ROM

DB Split Squat - TKE Band

DB Split Squat - TKE Band

Push Up Drop and Catch

Push Up Drop and Catch

Knee Flexion Overpressure, Towel Assisted

Knee Flexion Overpressure, Towel Assisted

Calf Stretch, soleus bias

Calf Stretch, soleus bias

Calf Stretch, gastroc bias

Calf Stretch, gastroc bias

Knee to Wall

Knee to Wall

Bent Over Row, 90° abduction

Bent Over Row, 90° abduction

Bent Over Row, Dumbbell

Bent Over Row, Dumbbell

Upright Row, Dumbbell

Upright Row, Dumbbell

Lumbar Rotation

Lumbar Rotation

Lumbar Rotation, Windscreen Wiper

Lumbar Rotation, Windscreen Wiper

Skater Squat

Skater Squat

Lateral Trunk Stretch

Lateral Trunk Stretch

Overhead Press, Dumbbell, Neutral Grip

Overhead Press, Dumbbell, Neutral Grip

Banded Deceleration

Banded Deceleration

Hamstring Bridge Isometric

Hamstring Bridge Isometric

Smith Machine Side Step Down

Smith Machine Side Step Down

Smith Machine Single Leg Deadlift

Smith Machine Single Leg Deadlift

Supine Alternating Leg Extension

Supine Alternating Leg Extension

Take Off to Dead Stop

Take Off to Dead Stop

Suicides Crossover Step

Suicides Crossover Step

Suicides - 180 Degree Cut

Suicides - 180 Degree Cut

Slalom Running

Slalom Running

Side Shuffle Suicides

Side Shuffle Suicides

Pogo Jumps Bilateral

Pogo Jumps Bilateral

Lean Forward Acceleration

Lean Forward Acceleration

Lateral Hopping

Lateral Hopping

Hurdle Lateral Hopping Over Hurdle

Hurdle Lateral Hopping Over Hurdle

Hurdle Hop & Stick

Hurdle Hop & Stick

High Knee Running

High Knee Running

Forward to Vertical Jump

Forward to Vertical Jump

Forward to Vertical Hop

Forward to Vertical Hop

Forward to Back Pedal Suicides

Forward to Back Pedal Suicides

Forward Hop & Stick

Forward Hop & Stick

Extensive Pogo Forwards

Extensive Pogo Forwards

Double Leg Take Off, Single Leg Land

Double Leg Take Off, Single Leg Land

Box Sprints

Box Sprints

Bilateral Hurdle Jumps

Bilateral Hurdle Jumps

Backward Slalom

Backward Slalom

Backward 45 Degree Shuffle

Backward 45 Degree Shuffle

Back Pedal Turn & Go

Back Pedal Turn & Go

Back Pedal to 30 Deg take off

Back Pedal to 30 Deg take off

Ankling - Plyometric

Ankling - Plyometric

A Skip

A Skip

180 Degree Cut

180 Degree Cut

180 Degree Crossover Step

180 Degree Crossover Step

90 Degree Rotation Hops

90 Degree Rotation Hops

90 Degree Cut

90 Degree Cut

45 Deg Slalom Cutting

45 Deg Slalom Cutting

90 degree cut to side shuffle

90 degree cut to side shuffle

30 Degree Cut

30 Degree Cut

Hip Band Hitches + Circles

Hip Band Hitches + Circles

Hip Hitches

Hip Hitches

Split Squat and Single Arm Row, Cable

Split Squat and Single Arm Row, Cable

Step Up, Box

Step Up, Box

Crab Walk, Banded

Crab Walk, Banded

Lunge, Dynamic, Front Foot Elevated

Lunge, Dynamic, Front Foot Elevated

Lunge, Static, Front Foot Elevated

Lunge, Static, Front Foot Elevated

Back Squat, Barbell

Back Squat, Barbell

Deadlift, Barbell

Deadlift, Barbell

Reverse Sled Drag, Single Leg Focus

Reverse Sled Drag, Single Leg Focus

Reverse Sled Drag

Reverse Sled Drag

Prone Banded Hip Internal Rotation

Prone Banded Hip Internal Rotation

Prone Banded Hip External Rotation

Prone Banded Hip External Rotation

Lateral Hip Trigger Release

Lateral Hip Trigger Release

Banded Deadbug

Banded Deadbug

Box Jump, Single Leg, Concentric Focus

Box Jump, Single Leg, Concentric Focus

Dorsiflexion, Band Resisted

Dorsiflexion, Band Resisted

Split Squat, Goblet

Split Squat, Goblet

Hamstring Curl, Single Leg, Machine

Hamstring Curl, Single Leg, Machine

Nordic Curl

Nordic Curl

Box Jump, Double Leg, Hands on Hips

Box Jump, Double Leg, Hands on Hips

Box Jump, Double Leg

Box Jump, Double Leg

Childs pose with rotation

Childs pose with rotation

Box Jump, Double Leg, Concentric Focus

Box Jump, Double Leg, Concentric Focus

YTW, Reverse Flys

YTW, Reverse Flys

Chest Fly, Cable

Chest Fly, Cable

Terminal Knee Extension, Arabesque to A

Terminal Knee Extension, Arabesque to A

Sled March, Upright

Sled March, Upright

Bench Dumbbell Pull Over

Bench Dumbbell Pull Over