Канал: David Evans

24M4W5 / Full body with Abby & Drew

24M4W5 / Full body with Abby & Drew

24M4W5 / Birthday Hack Squat Party

24M4W5 / Birthday Hack Squat Party

Hack Squat Party / 2RM on 41st Bday

Hack Squat Party / 2RM on 41st Bday

Finn goes for a “walk “

Finn goes for a “walk “

24M4W3 / Leg Day Drop Set

24M4W3 / Leg Day Drop Set

Hack Squat / Whoops

Hack Squat / Whoops

23M4W2 / Eccentric Focus

23M4W2 / Eccentric Focus

Home Hack Squat / Heavy Dropset

Home Hack Squat / Heavy Dropset

24M4W1 / New Full Body Routine

24M4W1 / New Full Body Routine

24M3W7 / Hack Squat to Failure (Final week of mesocycle)

24M3W7 / Hack Squat to Failure (Final week of mesocycle)

Nordic Curls Mini / Singles, 200 lbs body weight

Nordic Curls Mini / Singles, 200 lbs body weight

Hack squat party

Hack squat party

24M3W3 / New 1RM on Hack Squat

24M3W3 / New 1RM on Hack Squat

24M3W2 - Legs

24M3W2 - Legs

My diagrams!

My diagrams!

Cat Aggressive Splat

Cat Aggressive Splat

Before & After - Double Drop Set Bulgarian Split Squat

Before & After - Double Drop Set Bulgarian Split Squat

24M2W6 / Legs (last day of the meso)

24M2W6 / Legs (last day of the meso)

24M1W6 / Chest, Back & Hams (final week of mesocycle)

24M1W6 / Chest, Back & Hams (final week of mesocycle)

24M1W3 / Hack Squat Party with Abby & Drew

24M1W3 / Hack Squat Party with Abby & Drew

24M2W3 / Saturday workout

24M2W3 / Saturday workout

175 yard carry with 7-iron @ NEWGeneration Golf in Houston

175 yard carry with 7-iron @ NEWGeneration Golf in Houston

Saturday Workout

Saturday Workout

24M3W2 / Sunday Legs

24M3W2 / Sunday Legs

I wrote an Excel program for golf chipping practice

I wrote an Excel program for golf chipping practice

DIY Hack Squat / One Rep Max

DIY Hack Squat / One Rep Max

$10 Home Practice Putting Setup

$10 Home Practice Putting Setup

4-iron ❤️✨

4-iron ❤️✨

Fluffy orange cat loves papa’s chest

Fluffy orange cat loves papa’s chest

DIY Hack squat / 1st set with new padding

DIY Hack squat / 1st set with new padding

24M1W1 / Full body with Billy! 🏋️🏋️🏋️

24M1W1 / Full body with Billy! 🏋️🏋️🏋️

Backup Ball at 10-pin

Backup Ball at 10-pin

Bowling 243 with 10 strikes

Bowling 243 with 10 strikes

Backup ball during 10-pin practice

Backup ball during 10-pin practice

56 deg chipping practice / 16” diameter table

56 deg chipping practice / 16” diameter table

2023 Christmas Week - Day 4 / Legs & Lats

2023 Christmas Week - Day 4 / Legs & Lats

2023 Christmas Week - Day 3 / Chest & Traps

2023 Christmas Week - Day 3 / Chest & Traps

Net return practice

Net return practice

2023 Christmas Week - Day 2 / Lats & Arms

2023 Christmas Week - Day 2 / Lats & Arms

2023 Christmas Week - Day 1 / Full Body

2023 Christmas Week - Day 1 / Full Body

Net Return Backyard Setup

Net Return Backyard Setup

23M6W4 / Legs, Chest & Triceps

23M6W4 / Legs, Chest & Triceps

Bells of Steel Cable Tower - DIY Horizontal Row Footpad

Bells of Steel Cable Tower - DIY Horizontal Row Footpad

2023 Thanksgiving Week / Day 4 of 4 - Upper Back & Core

2023 Thanksgiving Week / Day 4 of 4 - Upper Back & Core

2023 Thanksgiving Week / Day 3 of 4 - Chest & Lats

2023 Thanksgiving Week / Day 3 of 4 - Chest & Lats

2023 Thanksgiving Week / Day 2 of 4 - Arms & Shoulders

2023 Thanksgiving Week / Day 2 of 4 - Arms & Shoulders

2023 Thanksgiving Week / Day 1 of 4 - Legs & Chest

2023 Thanksgiving Week / Day 1 of 4 - Legs & Chest

23M5W6 / Reverse Banded Bench Press - to improve lockout strength and pace

23M5W6 / Reverse Banded Bench Press - to improve lockout strength and pace

23M5W5 / Saturday Workout

23M5W5 / Saturday Workout

The real reason I came to Italy… (Cane Del Piero! 🐶⚽️)

The real reason I came to Italy… (Cane Del Piero! 🐶⚽️)

Triple Roller Bowling Ball Bags - Storm Streamline vs. Pyramid Path vs. Storm Rolling Thunder

Triple Roller Bowling Ball Bags - Storm Streamline vs. Pyramid Path vs. Storm Rolling Thunder

23M4W7 / Push / New Cable Tower!

23M4W7 / Push / New Cable Tower!

Dave's Home Built Hack Squat

Dave's Home Built Hack Squat

2017 Pistol Squats

2017 Pistol Squats

Look how hard he sleeps

Look how hard he sleeps

23M4W2 / Push Workout to Failure

23M4W2 / Push Workout to Failure

23M4W2 / Bulgarian Split Squats - Drop Set to Failure

23M4W2 / Bulgarian Split Squats - Drop Set to Failure

Jakey splats

Jakey splats

23M4W1 / Push - Death by Hack Squat

23M4W1 / Push - Death by Hack Squat

Jakey gonna kill me

Jakey gonna kill me

Finn the cat

Finn the cat

Week 87 / Drop Set Leg Day

Week 87 / Drop Set Leg Day

Week 86 / Legs

Week 86 / Legs

Sorinex Bulldog Pad - Hip Thrusts

Sorinex Bulldog Pad - Hip Thrusts

Shooting Pool at Ox Billiards in Seattle

Shooting Pool at Ox Billiards in Seattle

Orange cat plays his favorite 1-brain cell game ❤️🐱

Orange cat plays his favorite 1-brain cell game ❤️🐱

Bowling - 2, 5, 7 split

Bowling - 2, 5, 7 split

Kettlebell Snatch - 28 kg / 62 lb

Kettlebell Snatch - 28 kg / 62 lb

Week 82 - Split Squats, Kettlebells, Hip Thrusts, Shrugs, Abs

Week 82 - Split Squats, Kettlebells, Hip Thrusts, Shrugs, Abs

10th Frame Turkey for 233

10th Frame Turkey for 233

Can I drive the green? (21 Handicap)

Can I drive the green? (21 Handicap)

Bowling - 4, 7, 10 split

Bowling - 4, 7, 10 split

Slam Balls...

Slam Balls...

Week 78 - Upper / 0-1 RIR

Week 78 - Upper / 0-1 RIR

Week 77 - Chest, Back, Core / 1-2 RIR

Week 77 - Chest, Back, Core / 1-2 RIR

Freak Athlete Essentials Nordic Mini

Freak Athlete Essentials Nordic Mini

Playing Church Stretton Golf Club, England

Playing Church Stretton Golf Club, England

Week 71 - 400 lb Banded Hack Squat / 0 RIR

Week 71 - 400 lb Banded Hack Squat / 0 RIR

Week 70 - New 6RM on bench & DIY banded Hack Squat

Week 70 - New 6RM on bench & DIY banded Hack Squat

Quick 3 hole golf outing

Quick 3 hole golf outing

Week 68 - New 3 rep max on Bench Press

Week 68 - New 3 rep max on Bench Press

Week 63: Upper Workout

Week 63: Upper Workout

East River 9 / Par 3 Golf Course in Houston, TX

East River 9 / Par 3 Golf Course in Houston, TX

Part 4 of 4: DIY Hack Squat Attachment to Power Rack / The Final Product

Part 4 of 4: DIY Hack Squat Attachment to Power Rack / The Final Product

Part 3 of 4: DIY Hack Squat Attachment to Power Rack / Building Safety System

Part 3 of 4: DIY Hack Squat Attachment to Power Rack / Building Safety System

Hitting my new 3-Hybrid 240 yards @ GOLFTEC

Hitting my new 3-Hybrid 240 yards @ GOLFTEC

Week 58 - 415x4 Deadlift, 150x15 Incline Bench, 315x13 Hack Squat

Week 58 - 415x4 Deadlift, 150x15 Incline Bench, 315x13 Hack Squat

Week 56 - First attempt at 36" box jumps

Week 56 - First attempt at 36" box jumps

Bowling Splits & Fun

Bowling Splits & Fun

Part 2 of 4: DIY Hack Squat Attachment to Power Rack / Testing the Slide Rails

Part 2 of 4: DIY Hack Squat Attachment to Power Rack / Testing the Slide Rails

Herman Park Golf - Holes 2, 3, 4

Herman Park Golf - Holes 2, 3, 4

Cat wiggles himself off a chair

Cat wiggles himself off a chair

Week 54: 425 lb Trap Bar Deadlift, and New Homemade Hack Squat

Week 54: 425 lb Trap Bar Deadlift, and New Homemade Hack Squat

Golf Highlights @ Herman Park

Golf Highlights @ Herman Park

Herman Park Golf Course Holes 3,4,7

Herman Park Golf Course Holes 3,4,7

Holes 2-6 at Herman Park Golf Course

Holes 2-6 at Herman Park Golf Course

Week 52 - 200x10 Bench Press

Week 52 - 200x10 Bench Press

Week 52: bench press, row, fly, rev lunges, swings

Week 52: bench press, row, fly, rev lunges, swings

Week 51: 195 lb x (10) / 240 x (1) - Bench Press / 185 lb x (12) - T-Bar Row

Week 51: 195 lb x (10) / 240 x (1) - Bench Press / 185 lb x (12) - T-Bar Row

Part 1 of 4: DIY Hack Squat Attachment to Power Rack / Early Prototyping

Part 1 of 4: DIY Hack Squat Attachment to Power Rack / Early Prototyping

Big Four attempt, and back-to-back Washouts

Big Four attempt, and back-to-back Washouts

Nova chomps the ball

Nova chomps the ball

Cat Jumping up the Wall

Cat Jumping up the Wall

Cats Supremacy Battle

Cats Supremacy Battle

Week 45: 405 lb x (1) rep - Trap Bar Deadlift

Week 45: 405 lb x (1) rep - Trap Bar Deadlift

My 1st attempt at 405 lb

My 1st attempt at 405 lb

Week 45: 405 lb x (3) - Trap Bar Deadlift / 250 lb x (1) - Bench Press

Week 45: 405 lb x (3) - Trap Bar Deadlift / 250 lb x (1) - Bench Press

Crow Mobe

Crow Mobe

Dave's wakeboarding wipeouts

Dave's wakeboarding wipeouts

Wakeboarding - Heel Side Backside Indy Poke 360

Wakeboarding - Heel Side Backside Indy Poke 360

Dave Haircut - Locks of Love

Dave Haircut - Locks of Love

Week 27: 355 lb x (14) - Trap Bar Deadlift

Week 27: 355 lb x (14) - Trap Bar Deadlift

2019: (9) x 170 lb Bench Press / (8) x 285 lb Deadlift

2019: (9) x 170 lb Bench Press / (8) x 285 lb Deadlift

2019: Ten Commandments

2019: Ten Commandments

2018: Posterior Chain

2018: Posterior Chain

Week 28: 365 lb x (8) reps - Trap Bar Deadlift

Week 28: 365 lb x (8) reps - Trap Bar Deadlift

Week 21: 320 lb x (14) reps - Trap Bar Deadlift

Week 21: 320 lb x (14) reps - Trap Bar Deadlift

2021: 150 lb bench press, 285 lb trap bar deadlift

2021: 150 lb bench press, 285 lb trap bar deadlift

Stupid split wiggle

Stupid split wiggle

Week 44: 365 lb x (10) - Trap Bar Deadlift / 225 lb x (2) - Bench Press

Week 44: 365 lb x (10) - Trap Bar Deadlift / 225 lb x (2) - Bench Press

Bosu Balance Putt

Bosu Balance Putt

(3) Consecutive Golf Drives Clearing Range Back Fence

(3) Consecutive Golf Drives Clearing Range Back Fence

Golf Practice / Chip Fade Around a Tree

Golf Practice / Chip Fade Around a Tree

New 56° wedge practice

New 56° wedge practice

My favorite 52 deg wedge

My favorite 52 deg wedge

Golf Range Practice

Golf Range Practice

Hermann Park Golf Course Front 9

Hermann Park Golf Course Front 9

Staggered stance 7-iron practice - dropping into the downswing

Staggered stance 7-iron practice - dropping into the downswing

Jake attack

Jake attack

Week 25: Buffcat Kettlebell Routine

Week 25: Buffcat Kettlebell Routine

Week 22: 335 lb x (12) - Trap Bar Deadlift / 180 lb x (8) - Bench Press

Week 22: 335 lb x (12) - Trap Bar Deadlift / 180 lb x (8) - Bench Press

Week 1: Buffcat Gym new flooring & paint

Week 1: Buffcat Gym new flooring & paint

Sweet Jakey Boi! 😽💓

Sweet Jakey Boi! 😽💓

Do Not Turn On The Cat

Do Not Turn On The Cat

Bowling @ Emerald

Bowling @ Emerald

Working on Double Unders

Working on Double Unders

Staggered-Stance Push-Draw Practice / 9, 7, 5 Iron

Staggered-Stance Push-Draw Practice / 9, 7, 5 Iron

Week 26: 345 lb x (15) - Trap Bar Deadlift / 200-215 lb x (1) - Bench Press

Week 26: 345 lb x (15) - Trap Bar Deadlift / 200-215 lb x (1) - Bench Press

Appeasing my feline overlord

Appeasing my feline overlord

Finn Jumps

Finn Jumps

My First Golf Course in 20 Years

My First Golf Course in 20 Years

Satisfying Bowling Split 3,6,7,10

Satisfying Bowling Split 3,6,7,10

Driver 250 yards

Driver 250 yards

Cats immediately falls in love ❤

Cats immediately falls in love ❤

Drum Cover - In The Air Tonight

Drum Cover - In The Air Tonight

Golf Range / 6 & 9 iron work

Golf Range / 6 & 9 iron work

Golf Range Irons

Golf Range Irons

2x Bodyweight Trap Bar Deadlift

2x Bodyweight Trap Bar Deadlift

Dave vs Doggo

Dave vs Doggo

Iron Swing Practice - Pause at Top

Iron Swing Practice - Pause at Top

320 lbs x 16 reps - Trap Bar Deadlift

320 lbs x 16 reps - Trap Bar Deadlift

6-7 Split Conversion at Armadilla Lanes

6-7 Split Conversion at Armadilla Lanes

Week 19: 300 lb x (12) - Trap Bar Deadlift

Week 19: 300 lb x (12) - Trap Bar Deadlift

Me every time my workout partner shows up...

Me every time my workout partner shows up...

Bowling @ Del Mar: 4-9 Split

Bowling @ Del Mar: 4-9 Split

Emerald Bowl Set on Thanksgiving

Emerald Bowl Set on Thanksgiving

2021: 285 lb trap bar deadlift

2021: 285 lb trap bar deadlift

2021: Ten Commandments / Rocket Girl

2021: Ten Commandments / Rocket Girl

Jakey Loves

Jakey Loves

Cat Catch Fail

Cat Catch Fail

Finn Wobbly Catch

Finn Wobbly Catch

Father & Cat Play Catch

Father & Cat Play Catch

The Box Attacks!

The Box Attacks!

Cat rejects human!

Cat rejects human!

Mortal Katbat

Mortal Katbat

Jake Lap Cat 🐈💓

Jake Lap Cat 🐈💓

Jake ascends Barad-dûr

Jake ascends Barad-dûr

Backup Ball attempt on the 4-9 split

Backup Ball attempt on the 4-9 split

1-10 washout at Armadilla Lanes

1-10 washout at Armadilla Lanes

Emerald Bowl: 246 / 9 strikes

Emerald Bowl: 246 / 9 strikes

Dave bowls clean 234 at Emerald Bowl

Dave bowls clean 234 at Emerald Bowl

Set Highlights at Wake Nation Houston

Set Highlights at Wake Nation Houston

Cable Wakeboard / Toeside Half Cab Roll

Cable Wakeboard / Toeside Half Cab Roll