Канал: NeboGainz

Cross cable triceps extension

Cross cable triceps extension

Overhead Triceps extension w/ EZ Bar

Overhead Triceps extension w/ EZ Bar

Cable Triceps kickback

Cable Triceps kickback

Cable Flat bar biceps curl

Cable Flat bar biceps curl

Standing Biceps Curl on Cable Machine

Standing Biceps Curl on Cable Machine

Dumbbells Spider curl (twist)

Dumbbells Spider curl (twist)

Weight loss LIVE classes | Low equipment

Weight loss LIVE classes | Low equipment

HIIT Live Classes | Only Dumbbells

HIIT Live Classes | Only Dumbbells

Smith machine Incline bench press DEMO

Smith machine Incline bench press DEMO

Strict Dips (Chest focused) DEMO

Strict Dips (Chest focused) DEMO

Cable Single arm Lateral raise DEMO

Cable Single arm Lateral raise DEMO

Alternating DB Front raises DEMO

Alternating DB Front raises DEMO

Incline bench Close grip DB Bench press DEMO

Incline bench Close grip DB Bench press DEMO

High cable Chest flies DEMO

High cable Chest flies DEMO

Incline Bench DB Lateral raises DEMO

Incline Bench DB Lateral raises DEMO

Neutral grip Preacher curls DEMO

Neutral grip Preacher curls DEMO

Incline Bench DB Chest fly DEMO

Incline Bench DB Chest fly DEMO

BTN Smith machine Shoulder press DEMO

BTN Smith machine Shoulder press DEMO

Bench press DEMO

Bench press DEMO

Pec Deck flies

Pec Deck flies

Low cable Single arm Biceps curl

Low cable Single arm Biceps curl

Neutral grip Lat pulldown

Neutral grip Lat pulldown

V-grip Landmine row

V-grip Landmine row

Barbell bent over row

Barbell bent over row

Warm up: Front squat drill

Warm up: Front squat drill

Front rack mobility - static stretch

Front rack mobility - static stretch

Front rack mobility - dynamic stretching

Front rack mobility - dynamic stretching

Decline Bench Dumbbell flies

Decline Bench Dumbbell flies

Dumbbells Z-press

Dumbbells Z-press

Front to lateral raises

Front to lateral raises

Mixed grip Glute bridge Bench press

Mixed grip Glute bridge Bench press

Landmine Hack squat - tutorial

Landmine Hack squat - tutorial

Dumbbell Knee extension

Dumbbell Knee extension

Barbell split Squat

Barbell split Squat

Barbell Cossak squat

Barbell Cossak squat

Assited bulgarian Split squat

Assited bulgarian Split squat

Single arm Landmine row

Single arm Landmine row

Plank hold (Demo)

Plank hold (Demo)

KB Goblet Wall sit hold (Demo)

KB Goblet Wall sit hold (Demo)

Romanian Deadlift (Demo)

Romanian Deadlift (Demo)

Dual KB Hang Squat clean (Demo)

Dual KB Hang Squat clean (Demo)

Strict Toes to bar (Demo)

Strict Toes to bar (Demo)

Suitcase carry (Demo)

Suitcase carry (Demo)

Mixed grip glute bridge Bench press (Demo)

Mixed grip glute bridge Bench press (Demo)

Parallel bar dips (Demo)

Parallel bar dips (Demo)

Inverted bar row (Demo)

Inverted bar row (Demo)

Incline Bench press (Demo)

Incline Bench press (Demo)

Burpee Box jump over - No touch (Demo)

Burpee Box jump over - No touch (Demo)

Deficit Plate Push up (Demo)

Deficit Plate Push up (Demo)

Parallel bar dips - negatives (Demo)

Parallel bar dips - negatives (Demo)

EZ Bar overhead Triceps extension (Demo)

EZ Bar overhead Triceps extension (Demo)

Goblet duck walk (Demo)

Goblet duck walk (Demo)

Goblet Spanish squat (Demo)

Goblet Spanish squat (Demo)

DB Hamstring curl (Demo)

DB Hamstring curl (Demo)

DB Clean & Jerk (Demo)

DB Clean & Jerk (Demo)

DB Hang Clean & Jerk (Demo)

DB Hang Clean & Jerk (Demo)

DB Chest flies (Demo)

DB Chest flies (Demo)

DB Death March (Demo)

DB Death March (Demo)

Bench press (Demo)

Bench press (Demo)

Arnold concetracion curl (Demo)

Arnold concetracion curl (Demo)

Banded Pull up

Banded Pull up

Banded Bar dips

Banded Bar dips

Wall facing Shoulder taps

Wall facing Shoulder taps

Trx Biceps curl

Trx Biceps curl

Barbell Biceps curl

Barbell Biceps curl

Chest supported Incline DB Row

Chest supported Incline DB Row

Banded Upright row

Banded Upright row

DB Pullover

DB Pullover

Incline bench DB Hammer curl

Incline bench DB Hammer curl

Box Shoulder taps

Box Shoulder taps

Lateral Burpee over DB

Lateral Burpee over DB

Pendlay row

Pendlay row

Close grip Bench press - Triceps

Close grip Bench press - Triceps

DB Devil's press

DB Devil's press

DB Chest crusher

DB Chest crusher

Banded Bent over row

Banded Bent over row

DB Floor press

DB Floor press

Banded Biceps curl

Banded Biceps curl

Banded Good morning

Banded Good morning

Barbell Strict press

Barbell Strict press

Cuban press

Cuban press

DB Lateral raises

DB Lateral raises

Plate Front raise w/ twist

Plate Front raise w/ twist

DB Renegade row w/ push up

DB Renegade row w/ push up

DB Renegade row

DB Renegade row

Banded OH Triceps extension

Banded OH Triceps extension

Kneeling landmine chest press

Kneeling landmine chest press

Band pull apart (overhand)

Band pull apart (overhand)

Tempo Strict press 311x

Tempo Strict press 311x

Banded strict press

Banded strict press

Band pull apart (underhand)

Band pull apart (underhand)

Alternating KB Pendlay row

Alternating KB Pendlay row

2x Hammer curl to Strict press

2x Hammer curl to Strict press

TnG Hang Squat Clean

TnG Hang Squat Clean

DB Burpee Box step up (2 step variation)

DB Burpee Box step up (2 step variation)

Barbell Good Morning

Barbell Good Morning

Squat to knee extension

Squat to knee extension

Double Under

Double Under

Tempo Back Squat 411x

Tempo Back Squat 411x

Inch worm

Inch worm

Goblet Squat

Goblet Squat

3 way Back squat

3 way Back squat

Air squat

Air squat

Single DB Front raises

Single DB Front raises

Samson stretch

Samson stretch

Squat Clean

Squat Clean

DB Bench press

DB Bench press

Banded Standing knee raises

Banded Standing knee raises

Banded pull through

Banded pull through

Banded Front raises

Banded Front raises

Banded Standing OH extension

Banded Standing OH extension

Banded upright row

Banded upright row

Banded triceps Kickback

Banded triceps Kickback

Banded Narrow squat

Banded Narrow squat

Door Pull up

Door Pull up

Banded glute kickback

Banded glute kickback

Banded supine shoulder press

Banded supine shoulder press

Banded Seated curls

Banded Seated curls

Banded Shoulder press

Banded Shoulder press

Banded Standing curls

Banded Standing curls

Banded Towel curls

Banded Towel curls

Banded Bulgarian split squat

Banded Bulgarian split squat

Banded face pulls

Banded face pulls

Banded S/a bent over row

Banded S/a bent over row

Banded rare delt flies

Banded rare delt flies

Banded Seated row

Banded Seated row

High Band Chest fllies

High Band Chest fllies

Barbell Cossak squat

Barbell Cossak squat

Barbell glute bridge

Barbell glute bridge

Barbell reverse lunges

Barbell reverse lunges

Narrow stance squat

Narrow stance squat

How to: Bulgarian split squat (glutes focused)

How to: Bulgarian split squat (glutes focused)

How to: Bulgarian split squat (quadriceps focused)

How to: Bulgarian split squat (quadriceps focused)

How to: DB Romanian Deadlift

How to: DB Romanian Deadlift

Bench tuck ups

Bench tuck ups

Bench V-ups

Bench V-ups

SIngle arm Incline bench Lateral raise

SIngle arm Incline bench Lateral raise

Dumbbell Lateral raise

Dumbbell Lateral raise

Barbell Upright row (Lateral delts)

Barbell Upright row (Lateral delts)

Single arm EZ Bar lateral raise

Single arm EZ Bar lateral raise

Barbell Romanian Deadlift Toes outside (Gluteus focus)

Barbell Romanian Deadlift Toes outside (Gluteus focus)

DB Biceps swimmers

DB Biceps swimmers

DB Prone biceps curls

DB Prone biceps curls

Incline Bench DB Biceps curls

Incline Bench DB Biceps curls

Single arm DB Preacher curl

Single arm DB Preacher curl

BusyDad Kitchen by NeboGainz™️ - Crispy chicken legs

BusyDad Kitchen by NeboGainz™️ - Crispy chicken legs

"Zero guilt, too much GAAINZ™" muffins

"Zero guilt, too much GAAINZ™" muffins

How I train at home | Insane Chest workout (Giant sets)

How I train at home | Insane Chest workout (Giant sets)

Banded hip thrust

Banded hip thrust

Banded Sissy squat

Banded Sissy squat

Inverted row (table)

Inverted row (table)

S/A DB overhead hold

S/A DB overhead hold

High plank hold

High plank hold

Split stance Romanian DL

Split stance Romanian DL

Band pull apart

Band pull apart

S/A DB Biceps curl to press

S/A DB Biceps curl to press

Seated Banded row

Seated Banded row

Banded GHD Hip extension

Banded GHD Hip extension

Stiff legged + Romanian DL

Stiff legged + Romanian DL

Low cable EZ bar curls

Low cable EZ bar curls

S/A Standing Iso-lateral row

S/A Standing Iso-lateral row

Barbell bent over row

Barbell bent over row

Deadstop deadlift

Deadstop deadlift

Front foot elevated split squat

Front foot elevated split squat

Knee extension - feet inward

Knee extension - feet inward

Pulse walking lunges

Pulse walking lunges

High cable Wide grip Lat pulldown

High cable Wide grip Lat pulldown

S/a High cable underhand triceps pushdown

S/a High cable underhand triceps pushdown

S/a Preacher curl

S/a Preacher curl

Iso-lateral row (upper back focus)

Iso-lateral row (upper back focus)

Standing high cable EZ lat pulldown

Standing high cable EZ lat pulldown

Seated High cable underhand Lat pulldown

Seated High cable underhand Lat pulldown

Seated High cable BTN Lat pulldown

Seated High cable BTN Lat pulldown

Decline Bench DB pullover

Decline Bench DB pullover

High cable V-grip Triceps pushdown

High cable V-grip Triceps pushdown

High cable underhand Triceps pushdown

High cable underhand Triceps pushdown

Single arm High cable Biceps curl

Single arm High cable Biceps curl

DB Bent over Rare delt raises

DB Bent over Rare delt raises

DB Ham curls

DB Ham curls

DB Arnold press

DB Arnold press

Glute kickbacks (Ham curl machine)

Glute kickbacks (Ham curl machine)

Landmine Hack Squat

Landmine Hack Squat

S/A Iso lateral row

S/A Iso lateral row

Landmine V-grip bent over row

Landmine V-grip bent over row

Decline Bench DB pullover

Decline Bench DB pullover

Flat Bench crossed cable pull

Flat Bench crossed cable pull

High cable chest flys

High cable chest flys

Narrow feet Leg press

Narrow feet Leg press

Split stance DB Deadlift

Split stance DB Deadlift

Front foot elevated split squat

Front foot elevated split squat

In-front seated Shoulder press

In-front seated Shoulder press

Supine Iso lateral Shoulder press

Supine Iso lateral Shoulder press

Low cable Rope Front raises

Low cable Rope Front raises

S/A DB Lateral raises

S/A DB Lateral raises

Standing Plate lateral raises

Standing Plate lateral raises

Low cable lying Chest pull

Low cable lying Chest pull

High cable Chest press

High cable Chest press

Neutral grip Iso lateral Incline chest press

Neutral grip Iso lateral Incline chest press

Decline Bench press

Decline Bench press

Ham curls

Ham curls