20 Min - Pilates for Back Pain & Stretches to Relieve Lower Back Pain | Vicki @Yoga4man Vicki @Yoga4Man-Yoga & Pilates 4 Seniors-Beginners 3,22 тыс. подписчиков Скачать
Increase Your Hip Flexibility & Mobility with Best Stretches for Tight Hips(25 mins)Vicki @Yoga4man Скачать
Fix Your Posture with Simple Band Exercises (Rounding Shoulders) for Seniors | Vicki @ Yoga4man Скачать
Beginners Core Exercises With Gentle Stretches for Beginners | 20 min | Vicki @Yoga4man #yoga4man Скачать
Yoga Stretches For Lower Back Pain Relief (Beginners) on the Floor (10 Mins) | Vicki @Yoga4man Скачать
Say Goodbye to Tension: Exercise Ball Stretches for Neck & Shoulder Tension Relief |12 Minutes Скачать
(35mins) Yoga Flow for Energy | Full Body Strength | At Home practice for Women | Vicki @Yoga4man Скачать
Build a Strong Back & Abdominal! #beginningyoga #lowerbackpain #yogaforbegginers #yogaforseniors Скачать
Yoga poses to boost your Immune System #yogaforseniors #beginnersyoga #yoga4man #yogaforimmunity Скачать
Feeling Stress Out? Try this Calm Breath Exercise #yoga4man #breathingexercise #breathingforanxiety Скачать
Beginner's Pyramid Yoga Flow #yoga4man #yoga #yogafit #fitness #yogaforbeginners #yogaforseniors Скачать
Master your Balance & Strengthen Your Core with this Yoga Challenge! #yoga4man #yogafit #fitness Скачать
Shoulder, Upper Back & Arm Workout with Exercise Band #yoga4man #exercisebands #upperbodyworkout Скачать
Transform Your Mind & Body with this Stress Relief Yoga Flow | All Levels | 32 min |Vicki @Yoga4man Скачать
Build Muscle, Improve Balance: Weights for Arms & Stability Ball Workout for Seniors & Beginners Скачать
Build Strong Arms with the Exercise Band #yoga4man #pilatesforseniors #pilatesforbeginners#theraband Скачать
Strong Biceps for Seniors: Two Awesome Band Exercises for Strong Arms! (3 Mins) Vicki @Yoga4man Скачать
Discover the Power of Gentle Mat Pilates: Easy Exercises for Beginners & Seniors (25 min workout) Скачать
30 mins Gentle Yoga for Beginners & Seniors (Basic & Easy Full Body Stretch) | Vicki @Yoga4man Скачать
(40 mins) Basic Pilates Workout- Level 1 - Full Body Workout for Seniors & Beginners |Vicki@Yoga4man Скачать
(30 Mins) Yoga for Mind & Body Stress Reset & Relief | Yoga for Beginners & Over 50 |Vicki@Yoga4man Скачать
(40min)Mindful Movement for Healing (Yoga Flow) for Beginners & Seniors |All Levels| Vicki @Yoga4man Скачать
(30 min)Bedtime Yoga Flow for Home Practice & Wind Down Yoga to Sleep - All Levels|Vicki@Yoga4man Скачать
(45 Min)Full Body Pilates & Yoga Workout on Exercise Ball | Stability ball workout | Vicki@Yoga4man Скачать
(40min) Gentle Yoga & Yoga Nidra for Peace and Rest at Home Practice| All Levels | Vicki @Yoga4man Скачать
16 Minute Yoga For Menopause-balance Hormone To Relieve Hot Flashes For Beginners Vicki @yoga4man Скачать
How to use a Yoga strap in Cow Face Pose for Beginners with Tight Shoulders| Level 1|Vicki @Yoga4man Скачать
(18 Mins)How to use a Small/Mini Ball in Pilates for Beginners| Active Agers 50+ | Vicki @Yoga4man Скачать
Summertime Yoga Flow Workout- Balance, Strength & Abs | Strong Paced Class |18 Mins| Vicki @Yoga4man Скачать
Yoga Exercises for Strong and Flexible Legs | 50+ Older Adult | 15 Minutes | Vicki @ Yoga4man Скачать
Yoga Flow for Fluidity & Grace| (20 mins) | Lower Back Tightness for 50 Youtube | Vicki @ Yoga 4 Man Скачать
(30 min)Yoga Stretches For Letting It Go (Restorative Yoga Flow Youtube) All Levels| Vicki @Yoga4man Скачать
Calming & Relaxing Yoga poses | Meditation in Motion for Active Agers | Vicki @ Yoga 4 Man (30 mins) Скачать
Yoga & Pilates-Fusion Exercises for a Tight Back | (30 minutes) | Women over 50+ | Vicki @Yoga4Man Скачать
All Levels Pilates on the STABILITY BALL Workout | Pilates Exercise Ball |(25 Min)| Vicki @Yoga4man Скачать
(ALL Levels) Mat Pilates for Tight Shoulders (30 mins) | Theraband-Exercise Band | Vicki @Yoga4Man Скачать
Complete & Total Body Yoga Stretch & Exercises for Beginning & Seniors |(20 mins)| Vicki @Yoga4man Скачать
Yoga for Total Body Toning and Fat Burning! Yoga flow and Vinyasa Flow (22 mins) | Vicki @Yoga4man Скачать
30 Mins-Full Pilates Class with Exercise Band| Body Conditioning Pilates(All Levels) Vicki @Yoga4man Скачать
8 Mins-Yoga for a Healthy Immune System for Seniors and Beginning Yoga students | Vicki @Yoga4man Скачать
BEGINNING YOGA STRETCH AND STRENGTH for Seniors and Beginners | 8 minutes | Vicki @ Yoga 4 Man Скачать
