Канал: Mindful Motivation with Michelle

POV: when you are a wellness coach....

POV: when you are a wellness coach....

Making your own plant-based milk using an Almond Cow

Making your own plant-based milk using an Almond Cow

20 min playful yoga sequence

20 min playful yoga sequence

10 Min Barre Workout Bicep Focused

10 Min Barre Workout Bicep Focused

Buy 2 Get 1 Free Aloha Products https://www.gopjn.com/t/2-574210-329655-214393

Buy 2 Get 1 Free Aloha Products https://www.gopjn.com/t/2-574210-329655-214393

Barre Workout, Total Body and less than 15 min

Barre Workout, Total Body and less than 15 min

8 min Mobility Stretching Video

8 min Mobility Stretching Video

14 minute Energizing Yoga Flow

14 minute Energizing Yoga Flow

Top 3 Total Body Exercises

Top 3 Total Body Exercises

5 Min Abs

5 Min Abs

20 min yoga flow with focus on hamstrings

20 min yoga flow with focus on hamstrings

What's in my Basket?

What's in my Basket?

Exploring Some of Washington

Exploring Some of Washington

Bewitched!!!! Happy Halloween 🎃 #americandreamnutbutter #halloween #nutbutter

Bewitched!!!! Happy Halloween 🎃 #americandreamnutbutter #halloween #nutbutter

It is Pumpkin Season!!!!

It is Pumpkin Season!!!!

14 min Barre Exercises for Total Body Strength

14 min Barre Exercises for Total Body Strength

Caramel Crunch Cappuccino Protein Smoothie

Caramel Crunch Cappuccino Protein Smoothie

Have you tried this yet? American Dream Nut Butter 🥳 🎉 #americandreamnutbutter

Have you tried this yet? American Dream Nut Butter 🥳 🎉 #americandreamnutbutter

Jumping into the Week

Jumping into the Week

Go To Flourless Protein Muffins

Go To Flourless Protein Muffins

Thank you for a Beautiful Day

Thank you for a Beautiful Day

Summer Solstice Yoga Flow

Summer Solstice Yoga Flow

Find Your Inner Beast💪🪓

Find Your Inner Beast💪🪓

15 minute Hip Opening Yoga Flow

15 minute Hip Opening Yoga Flow

Gluten Free Maple Donuts

Gluten Free Maple Donuts

Booty Firming Exercises

Booty Firming Exercises

Not feeling worky? This quick healthy mug cake will get you energized! Recipe on my IG page

Not feeling worky? This quick healthy mug cake will get you energized! Recipe on my IG page

4 Minute Tension Easing Flow

4 Minute Tension Easing Flow

Kentucky Derby 2023

Kentucky Derby 2023

Kentucky Derby 2023

Kentucky Derby 2023

Say HI to Mochi 😻

Say HI to Mochi 😻

Mental Health Awareness Month

Mental Health Awareness Month

20 Min Yoga Flow 😺

20 Min Yoga Flow 😺

knock, knock...who's there?

knock, knock...who's there?

Italian Food and Drinks🇮🇹

Italian Food and Drinks🇮🇹

Portofino ♥️ 🇮🇹

Portofino ♥️ 🇮🇹

6 min Barre Video in Pozzolengo

6 min Barre Video in Pozzolengo

30 Min Yoga Flow

30 Min Yoga Flow

Once a gymnast always a gymnast

Once a gymnast always a gymnast

Pot Of Gold!!!!!

Pot Of Gold!!!!!

Healthy Donuts? Yes please

Healthy Donuts? Yes please

March 2, 2023

March 2, 2023

Strong 13 Minite Flow

Strong 13 Minite Flow

Stress Relief Sequence

Stress Relief Sequence

Fit Friday🙌🙌🙌

Fit Friday🙌🙌🙌

5min Barre Workout

5min Barre Workout

Quick Arm Stretch Sequence

Quick Arm Stretch Sequence

Sweet Potato Protein Balls

Sweet Potato Protein Balls

My favorite core exercises

My favorite core exercises

2023 Goals

2023 Goals

Winter Solstice Sequence

Winter Solstice Sequence

Breathe with Me

Breathe with Me

Thank you to my Delivery Men and Women!!!!

Thank you to my Delivery Men and Women!!!!

Let's move and groove! 5 min Barre Workout that you can play on repeat🙌🙌🙌

Let's move and groove! 5 min Barre Workout that you can play on repeat🙌🙌🙌

jumping for joy

jumping for joy

14 min Energizing Twisting Flow

14 min Energizing Twisting Flow

Balancing Act

Balancing Act

Take a Stroll with Me

Take a Stroll with Me

5 Exercises to Help Strengthen the Core and Lower Back

5 Exercises to Help Strengthen the Core and Lower Back

Toothpaste Bites

Toothpaste Bites

Today's gonna be a good day!!!!

Today's gonna be a good day!!!!

12 Min Total Body Barre Workout

12 Min Total Body Barre Workout

My Top 3 Dynamic Exercises

My Top 3 Dynamic Exercises

Boosting a Positive Mindset

Boosting a Positive Mindset

Easy 5 Ingredient Chia Seed Pudding

Easy 5 Ingredient Chia Seed Pudding

12 Min Gentle & Energizing Yoga Flow

12 Min Gentle & Energizing Yoga Flow

Workout Anywhere💪

Workout Anywhere💪

AM Routine Sneak Peak

AM Routine Sneak Peak

Come to the Barre with Me

Come to the Barre with Me

10 Minute Lower Back Stretch Sequence

10 Minute Lower Back Stretch Sequence

Get Your Steps In

Get Your Steps In

Pumpkin Fitness Fun!!!!

Pumpkin Fitness Fun!!!!

5 minute Hip Stretch Sequence

5 minute Hip Stretch Sequence