Канал: High Performance Tennis

Improve your balance

Improve your balance

Opening up too early on the slice backhand

Opening up too early on the slice backhand

Hitting groundstrokes off different support bases

Hitting groundstrokes off different support bases

Feeling leg drive on the serve

Feeling leg drive on the serve

Return of serve spilt step & 1st step

Return of serve spilt step & 1st step

Backhand backswing and follow through

Backhand backswing and follow through

High forehands

High forehands

The shoulder is the funnel for the transfer of energy from the trunk to the racquet arm

The shoulder is the funnel for the transfer of energy from the trunk to the racquet arm

Creating “unit turn” with an exercise ball

Creating “unit turn” with an exercise ball

Using a hula hoop to create “unit turn”

Using a hula hoop to create “unit turn”

Dual tasking to test technical competencies

Dual tasking to test technical competencies

Efficient 1st step to a short ball

Efficient 1st step to a short ball

Split step & 1st step

Split step & 1st step

Split step and 1st step

Split step and 1st step

Training for a better athletic height

Training for a better athletic height

Power endurance training

Power endurance training

Gluteus medius activation exercises to enhance performance

Gluteus medius activation exercises to enhance performance

Drill to help rotate the body towards impact point

Drill to help rotate the body towards impact point

Does your racquet head open up during the backswing

Does your racquet head open up during the backswing

Developing power on the serve

Developing power on the serve

Tennis Lessons Adelaide

Tennis Lessons Adelaide

Increase serve speed with shoulder over shoulder rotation

Increase serve speed with shoulder over shoulder rotation

Footwork patterns for Green Ball players

Footwork patterns for Green Ball players

Good posture plays an important role in stroke development

Good posture plays an important role in stroke development

Faster hand speed for a quicker serve

Faster hand speed for a quicker serve

Non-dominant hand plays an important role in backhand development

Non-dominant hand plays an important role in backhand development

Keeping the racquet head above wrist level at contact on your volleys

Keeping the racquet head above wrist level at contact on your volleys

Opening up too early on the slice backhand?

Opening up too early on the slice backhand?

Improving range of acceptability on the forehand backswing

Improving range of acceptability on the forehand backswing

Exercises for increasing hand speed for ground strokes

Exercises for increasing hand speed for ground strokes

Improving return of serve

Improving return of serve

Backswing too big? Here’s a solution...

Backswing too big? Here’s a solution...

Increase shoulder rotation and hip/shoulder separation angle

Increase shoulder rotation and hip/shoulder separation angle

Improve your slice backhand

Improve your slice backhand

Improve your volleys

Improve your volleys

Fundamental footwork patterns

Fundamental footwork patterns

An activity to increase extension and power on the serve

An activity to increase extension and power on the serve

Increase power endurance on the serve

Increase power endurance on the serve

Using a Medicine Ball to increase power endurance on ground strokes

Using a Medicine Ball to increase power endurance on ground strokes

Increase racquet head speed and movement

Increase racquet head speed and movement

Effective warm up using the service box

Effective warm up using the service box

Warm Up activities using a z-ball

Warm Up activities using a z-ball

Return of Serve Footwork and Swing

Return of Serve Footwork and Swing

Red Ball Warm Up Activity

Red Ball Warm Up Activity

Patterns of play

Patterns of play

Creating topspin on the forehand

Creating topspin on the forehand

Cardio Tennis - Raise a happy sweat

Cardio Tennis - Raise a happy sweat

Backhand racquet head speed

Backhand racquet head speed

Clay court tennis workout

Clay court tennis workout

Forehand Mogul

Forehand Mogul

Forehand step down drill

Forehand step down drill

Loading position on the serve

Loading position on the serve

Return of serve drill

Return of serve drill

Meet the coach Joshua Kildare

Meet the coach Joshua Kildare

What is Tennis Hot Shots?

What is Tennis Hot Shots?

Hot Shots Tennis Court Dimensions

Hot Shots Tennis Court Dimensions

Cardio Tennis

Cardio Tennis

Fitbit Cardio Tennis

Fitbit Cardio Tennis

High Performance Tennis

High Performance Tennis

summer promo

summer promo

Does your child want to start playing Hot Shots Tennis?

Does your child want to start playing Hot Shots Tennis?

cardio tennis video

cardio tennis video

Do you want to play tennis and increase your fitness at the same time?

Do you want to play tennis and increase your fitness at the same time?

Does your child want to start playing Hot Shots Tennis?

Does your child want to start playing Hot Shots Tennis?