Канал: Amanda Hart

3 combination exercises you shouldn’t skip! #consistency #motivation #functionalworkout

3 combination exercises you shouldn’t skip! #consistency #motivation #functionalworkout

CONSISTENCY IS YOUR SUPER POWER #consistency #patience #usainbolt #quoteoftheday #motivationalquotes

CONSISTENCY IS YOUR SUPER POWER #consistency #patience #usainbolt #quoteoftheday #motivationalquotes

Guided Mindfulness Practice: Box Breathing & Somatic Hug

Guided Mindfulness Practice: Box Breathing & Somatic Hug

DYNAMIC WARM UPS

DYNAMIC WARM UPS

DB TOTAL BODY WORKOUT

DB TOTAL BODY WORKOUT

How To Do a Glute Bridge

How To Do a Glute Bridge

4 of my most favorite lower body dynamic warm ups! #motivation #warmup #dynamicwarmup

4 of my most favorite lower body dynamic warm ups! #motivation #warmup #dynamicwarmup

Some of my favorite yoga asanas!

Some of my favorite yoga asanas!

How to do weighted pushups alone #weightedpushups #strongwomen #howtodopushups #weightedpushup

How to do weighted pushups alone #weightedpushups #strongwomen #howtodopushups #weightedpushup

Quick body weight workout you can do ANYWHERE! (No equipment needed!)

Quick body weight workout you can do ANYWHERE! (No equipment needed!)

Dynamic movements to improve hip mobility!

Dynamic movements to improve hip mobility!

September 18, 2023

September 18, 2023

Leg swings

Leg swings

Maybe you’re just boring 🤷🏽‍♀️

Maybe you’re just boring 🤷🏽‍♀️

Something don’t feel right….🫠😵‍💫

Something don’t feel right….🫠😵‍💫

You don’t find that suspicious?

You don’t find that suspicious?

Please tell me you’re kidding…

Please tell me you’re kidding…

FML

FML

** This is not medical advice **

This is not medical advice

Hold on wall for 30-60 seconds each side. Switch and do 3x.

Hold on wall for 30-60 seconds each side. Switch and do 3x.

Can’t do a pull-up? Try these variations to build strength!

Can’t do a pull-up? Try these variations to build strength!

When your client says they want you to push them harder…

When your client says they want you to push them harder…

Try this super set to destroy your lats & shoulders!

Try this super set to destroy your lats & shoulders!

4 exercises to work your 🍑

4 exercises to work your 🍑

5 tips to boost your metabolism

5 tips to boost your metabolism

The best position to meditate in!

The best position to meditate in!

That moment you realize microdosing is not a “magic pill”

That moment you realize microdosing is not a “magic pill”

Dead bug with foam roller and leg extensions

Dead bug with foam roller and leg extensions

Reverse dieting: are you a good candidate?

Reverse dieting: are you a good candidate?

3 Signs you Might need a Reverse Diet

3 Signs you Might need a Reverse Diet

Simple ways to cut back on calories without tracking macros!

Simple ways to cut back on calories without tracking macros!

How to find your microdosing "sweetspot"

How to find your microdosing "sweetspot"

3 Tips to stick to Mindful Eating

3 Tips to stick to Mindful Eating

4 of my favorite push-up variations.

4 of my favorite push-up variations.

3 Vital Muscle Groups to Foam Roll when You're having Back Pain

3 Vital Muscle Groups to Foam Roll when You're having Back Pain

Most common questions I get asked about Reverse Dieting!

Most common questions I get asked about Reverse Dieting!

Leg folds

Leg folds

Bridges

Bridges

Heel slides

Heel slides

Pelvic Tilts

Pelvic Tilts

Toe Taps

Toe Taps

Body saw foam roller

Body saw foam roller

Pikes with gliders

Pikes with gliders

Mountain climbers with gliders

Mountain climbers with gliders

Plank with chest taps

Plank with chest taps

Starfish side plank

Starfish side plank

Side plank with reach up

Side plank with reach up

Foam roller dead bug with leg extensions

Foam roller dead bug with leg extensions

Squat jumps

Squat jumps

Box jumps

Box jumps

Split squat jumps

Split squat jumps

Burpees

Burpees

Inchworms

Inchworms

Prisoner speed squats

Prisoner speed squats

Jump rope

Jump rope

Lateral shuffles

Lateral shuffles

in and out drops

in and out drops

Air jump rope

Air jump rope

Jumping jacks

Jumping jacks

Marching in place

Marching in place

Running in place

Running in place

5 Exercises to do With Gliders!

5 Exercises to do With Gliders!

Dumbbell total body workout

Dumbbell total body workout

Lower body and core workout at home w/ minimal gym equipment!

Lower body and core workout at home w/ minimal gym equipment!

Upper body and core workout with minimal gym equipment!

Upper body and core workout with minimal gym equipment!

5 Different Breathing Techniques

5 Different Breathing Techniques

⁣3 Effective Warm-up Exercises💥👊🏽⠀

⁣3 Effective Warm-up Exercises💥👊🏽⠀

7 BEST stretches for tight hip flexors

7 BEST stretches for tight hip flexors

3 Core Exercise to do with a Foam Roller

3 Core Exercise to do with a Foam Roller

Sciatica Pain Relief

Sciatica Pain Relief

My Quaroutine

My Quaroutine

Mini band clamshells

Mini band clamshells

DB floor press

DB floor press

Superman

Superman

Bent over flys

Bent over flys

Wall-walk ups

Wall-walk ups

Inchworms

Inchworms

Body Weight Workout! (no Equipment Needed!)

Body Weight Workout! (no Equipment Needed!)

⁣DB TOTAL BODY BURNER 🔥🔥⠀

⁣DB TOTAL BODY BURNER 🔥🔥⠀

Glute bridges

Glute bridges

Quadruped Stomach Vacuum

Quadruped Stomach Vacuum

Qudraped protraction and retraction

Qudraped protraction and retraction

Spider-Man stretch

Spider-Man stretch

Fix Your Butwink!

Fix Your Butwink!

DB lower body burner

DB lower body burner

𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐁𝐔𝐑𝐍𝐎𝐔𝐓 🔥🔥

𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐁𝐔𝐑𝐍𝐎𝐔𝐓 🔥🔥

TRX total body workout

TRX total body workout

Leg day snippet

Leg day snippet

Two KILLER ab moves you need to try TODAY

Two KILLER ab moves you need to try TODAY

5 tips on how to manage your diet and training while traveling

5 tips on how to manage your diet and training while traveling

Have you heard of the term “finisher?”

Have you heard of the term “finisher?”

Stretches for the Office

Stretches for the Office

How to do the Turkish Get-Up

How to do the Turkish Get-Up

Hydrants w/mini band

Hydrants w/mini band

Lateral leg raises wDB

Lateral leg raises wDB

Pushup variations!

Pushup variations!

3 Exercises to do when your pressed for time

3 Exercises to do when your pressed for time

BB Weighted glute bridge

BB Weighted glute bridge

Glute bridges with band

Glute bridges with band

Hip thrusts off bench no weight

Hip thrusts off bench no weight

Glute bridges

Glute bridges

Warm ups

Warm ups

ABS 360

ABS 360

Pull-up variations!

Pull-up variations!

All about ABS 💦

All about ABS 💦

DB Lower body booty burner!

DB Lower body booty burner!

Total body banded workout

Total body banded workout

My Go-To Protein Smoothie Recipe

My Go-To Protein Smoothie Recipe

Grilled portebello Mushroom burger 🍔

Grilled portebello Mushroom burger 🍔

Plyometrics Workout

Plyometrics Workout

Single leg pistol squat

Single leg pistol squat

Dumbbell goblet squat

Dumbbell goblet squat

Barbell box squat

Barbell box squat

Barbell Front Squat

Barbell Front Squat

Barbell Back Squat

Barbell Back Squat

Check out my NEW Affordable Fitness Program: The Banded Bae

Check out my NEW Affordable Fitness Program: The Banded Bae

Weighted core exercises

Weighted core exercises

Wall dead bug

Wall dead bug

Core challenge on Rower

Core challenge on Rower

Banded booty moves

Banded booty moves

Barbell Complex

Barbell Complex

MINI BAND WORKOUT

MINI BAND WORKOUT

SHOULDER BOULDERS

SHOULDER BOULDERS

TRX workout

TRX workout

Upper Body Workout & Program Design

Upper Body Workout & Program Design

Amanda Edell Live Stream

Amanda Edell Live Stream

Body weight outdoor workout

Body weight outdoor workout

In & Out Drops

In & Out Drops

Sumo Squat with resistance band

Sumo Squat with resistance band

bulg SS jumps

bulg SS jumps

Tri dips

Tri dips

Regression and progression of a plank

Regression and progression of a plank

Quarter turn squat jumps

Quarter turn squat jumps

SA Burpees with a kick

SA Burpees with a kick

Body saw plank

Body saw plank

Crab reach

Crab reach

Spider-Man push-up

Spider-Man push-up

Get to know Amanda Edell; Personal Fitness Trainer & Online Coach

Get to know Amanda Edell; Personal Fitness Trainer & Online Coach

A body weight routine that can be done anywhere!

A body weight routine that can be done anywhere!

Single leg glute bridge (leg crossed)

Single leg glute bridge (leg crossed)

Single leg glute bridge (leg straight)

Single leg glute bridge (leg straight)

Reverse lunge with elevation.

Reverse lunge with elevation.

Hip thrusts

Hip thrusts

Sumo squat

Sumo squat

Monster walks with band

Monster walks with band

Side lying clam shells

Side lying clam shells

Kneeling hip flexor stretch

Kneeling hip flexor stretch

Spiderman Stretch

Spiderman Stretch

4-point squat stretch /bootstrappers

4-point squat stretch /bootstrappers