Канал: ChaosFitness13

Seated Dumbbell Angled Crunch

Seated Dumbbell Angled Crunch

Hip Flexor Stretch Against Wall

Hip Flexor Stretch Against Wall

Wall Angels

Wall Angels

Single Leg Stability Warm Up Exercises

Single Leg Stability Warm Up Exercises

Seated Single Leg External to Internal Rotation

Seated Single Leg External to Internal Rotation

Seated Thoracic Rotation

Seated Thoracic Rotation

Pectoral Wall Stretch and Single Arm Pec Stretch

Pectoral Wall Stretch and Single Arm Pec Stretch

Child's Pose Variation with Alternating Arm Lift (Shoulder rehab)

Child's Pose Variation with Alternating Arm Lift (Shoulder rehab)

Machine Single Arm Row Pronated to Neutral Grip

Machine Single Arm Row Pronated to Neutral Grip

Flips and Kip Ups

Flips and Kip Ups

Single Arm Low Trap Setting at Wall

Single Arm Low Trap Setting at Wall

Standing Single Arm Shoulder Flexion Stretch on Wall (Shoulder rehab)

Standing Single Arm Shoulder Flexion Stretch on Wall (Shoulder rehab)

Prone Shoulder Horizontal Abduction and Prone Single Arm Shoulder Y

Prone Shoulder Horizontal Abduction and Prone Single Arm Shoulder Y

Seated Shoulder Flexion and Abduction (Shoulder rehab movements)

Seated Shoulder Flexion and Abduction (Shoulder rehab movements)

Kip Up Practice

Kip Up Practice

Landmine Exercises !

Landmine Exercises !

Standing Abduction

Standing Abduction

Standing Kickback

Standing Kickback

True Form Turf Treadmill

True Form Turf Treadmill

Hanging Windshield Wipers

Hanging Windshield Wipers

January 17, 2023

January 17, 2023

Bicep Curl Variations

Bicep Curl Variations

Bent Over Tricep Extension

Bent Over Tricep Extension

Reverse Hyper Extension

Reverse Hyper Extension

Side Step-Out Squat

Side Step-Out Squat

Scissor Kicks

Scissor Kicks

Plate V Up

Plate V Up

Pirate Pulls/Rows

Pirate Pulls/Rows

Lying Cable (or air resistance) Bicep Curls

Lying Cable (or air resistance) Bicep Curls

Oblique Standing Rotations

Oblique Standing Rotations

Hollow Body Resistance Hold

Hollow Body Resistance Hold

Hollow Body Resistance Hold

Hollow Body Resistance Hold

Hollow Body Resistance Hold

Hollow Body Resistance Hold

Oblique Standing Rotations

Oblique Standing Rotations

Kneeling Rope Crunch

Kneeling Rope Crunch

Wrist Mobility Work

Wrist Mobility Work

Assisted Pull Ups

Assisted Pull Ups

Seated Incline Chest Fly

Seated Incline Chest Fly

Foam Roller Low Back

Foam Roller Low Back

Foam Roller Overhead Stretch

Foam Roller Overhead Stretch

Stair Master

Stair Master

Standing Calf Raise Variations

Standing Calf Raise Variations

Keiser Kick Back Machine

Keiser Kick Back Machine

Keiser Seated Calf Machine

Keiser Seated Calf Machine

Hoist Bicep Curl

Hoist Bicep Curl

Hoist Tricep Pushdown

Hoist Tricep Pushdown

Keiser Seated Chest Press

Keiser Seated Chest Press

Hoist Crunch and Oblique Crunch

Hoist Crunch and Oblique Crunch

Keiser Seated Row

Keiser Seated Row

Free Motion Step Romanian Deadlift

Free Motion Step Romanian Deadlift

Battle Ropes Russian/Oblique Twist

Battle Ropes Russian/Oblique Twist

Machine Assisted Dip

Machine Assisted Dip

Bosu Ball Variations

Bosu Ball Variations

Leg Raise Variations/Combos

Leg Raise Variations/Combos

Hoist Adductor

Hoist Adductor

Barbell Bent Over Row

Barbell Bent Over Row

Body Weight Dip

Body Weight Dip

Alt Toe Tap to Crunch

Alt Toe Tap to Crunch

Leg Raise to Kip

Leg Raise to Kip

Hoist Seated Row

Hoist Seated Row

TRX Squat

TRX Squat

Ball Leg Raises

Ball Leg Raises

Kettlebell Single Arm Swing

Kettlebell Single Arm Swing

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift

Cybex Single Leg Curl

Cybex Single Leg Curl

Barbell Bench Press

Barbell Bench Press

Keiser Tricep Pushdown

Keiser Tricep Pushdown

Keiser Lat Pulldown

Keiser Lat Pulldown

Keiser Military Press

Keiser Military Press

Hoist Abductor

Hoist Abductor

Seated Single Arm Row

Seated Single Arm Row

Keiser Air Conventional and Sumo Deadlift

Keiser Air Conventional and Sumo Deadlift

Barbell Conventional Deadlift with Band

Barbell Conventional Deadlift with Band

Rope Face Pulls

Rope Face Pulls

Single Arm Bent Over DB Row

Single Arm Bent Over DB Row

Seated Single Bicep Hammer Curl

Seated Single Bicep Hammer Curl

Keiser Rear Delt Fly

Keiser Rear Delt Fly

Hanging Oblique Tucks/Regular Tucks

Hanging Oblique Tucks/Regular Tucks

Standing Barbell Bicep Curl (21's)

Standing Barbell Bicep Curl (21's)

Cybex Leg Press

Cybex Leg Press

Keiser Air Lying Leg Curl

Keiser Air Lying Leg Curl

Hoist Lat Pull Down

Hoist Lat Pull Down

TRX Row

TRX Row

Jacob's Ladder

Jacob's Ladder

Keiser Leg Extension

Keiser Leg Extension

Hanging L

Hanging L

Barbell Back Squat

Barbell Back Squat

Supinated Cable Tricep Pull Down

Supinated Cable Tricep Pull Down

Keiser Leg Press Double or Single

Keiser Leg Press Double or Single

Wide Grip Pull Up

Wide Grip Pull Up

Woodway or Curve Treadmill

Woodway or Curve Treadmill

Keiser Air Machine Leg Press

Keiser Air Machine Leg Press

Barbell Skull Crushers

Barbell Skull Crushers

Weighted Side Oblique Crunch

Weighted Side Oblique Crunch

Hammer Strength Seated Row

Hammer Strength Seated Row

DB Seated Lateral Raise

DB Seated Lateral Raise

DB Bicep Rotational Curl

DB Bicep Rotational Curl

Hoist Chest Press Double and Single

Hoist Chest Press Double and Single

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Angled Seated Crunch

Angled Seated Crunch

Ab Coaster Crunches

Ab Coaster Crunches

Tricep Rope Pull Down

Tricep Rope Pull Down

Bicep Rope Curl

Bicep Rope Curl

Hammer Strength Seated Row

Hammer Strength Seated Row

Landmine Rotation Press

Landmine Rotation Press

Seated Leg Curl

Seated Leg Curl

Kettlebell Clean and Press

Kettlebell Clean and Press

Incline Dumbbell Rear Delt Fly

Incline Dumbbell Rear Delt Fly

Abductor Foam Roller

Abductor Foam Roller

Barbell Spilt Squat with Half Pulse

Barbell Spilt Squat with Half Pulse

Incline Seated Bicep Curl

Incline Seated Bicep Curl

Hoist Lying Leg Press

Hoist Lying Leg Press

TRX Body Saw

TRX Body Saw

Hip Thrust/ Booty Builder

Hip Thrust/ Booty Builder

DB Romanian Deadlift

DB Romanian Deadlift

Smith Machine Incline Chest Press

Smith Machine Incline Chest Press

Leg Extension

Leg Extension

Standing Rope Pull Down Machine

Standing Rope Pull Down Machine

TRX Crunch

TRX Crunch

Oblique Tucks

Oblique Tucks

TRX Plank

TRX Plank

Supinated Grip Lat Pull Down

Supinated Grip Lat Pull Down

Dumbbell Front to Lateral Raises

Dumbbell Front to Lateral Raises

Seated Box Squats

Seated Box Squats

Supinated Grip Lat Pull Down

Supinated Grip Lat Pull Down

Chaos Fitness Training

Chaos Fitness Training