Resistance Band Shoulder Uppercut Workout. Great add in to your shoulder routine accessory work! Скачать
LACROSSE BALL MOBILITY INTRODUCTION - so many different sizes and densities! How do I choose? Скачать
Serratus Barrel Hugs - keep overloading your upper traps? use this to train those shoulders down! Скачать
Push ups are great... Push ups w/ variations are greater... Push ups AND variations are greater-er! Скачать
Fonzies (AYYYYY!) Resisted External Rotations - Improve mid back strength and help shoulder pain! Скачать
