Канал: Expect Results Fitness

Toning Your Thighs At Home!

Toning Your Thighs At Home!

Aging Better!

Aging Better!

Goals 2024

Goals 2024

Over 50? Why Do A One Legged Squat!

Over 50? Why Do A One Legged Squat!

Home Boot Camp 932

Home Boot Camp 932

Home Boot Camp 931

Home Boot Camp 931

Home Boot Camp 930

Home Boot Camp 930

Setting up & Using Carb Manager

Setting up & Using Carb Manager

Improving Bone Density

Improving Bone Density

Home Boot Camp 929 (No Equipment Needed)

Home Boot Camp 929 (No Equipment Needed)

Plantar Fasciitis Fix

Plantar Fasciitis Fix

Home Boot Camp 928

Home Boot Camp 928

Home Boot Camp 927

Home Boot Camp 927

Home Boot Camp 926

Home Boot Camp 926

Why You Should Bench Press!

Why You Should Bench Press!

Home Boot Camp 925

Home Boot Camp 925

Home Boot Camp 924 (No Equipment Wednesday)

Home Boot Camp 924 (No Equipment Wednesday)

Home Boot Camp 923

Home Boot Camp 923

The Secret to a Quick Recovery? Strength!

The Secret to a Quick Recovery? Strength!

Home Boot Camp 922

Home Boot Camp 922

Home Boot Camp 921

Home Boot Camp 921

Home Boot Camp 920 (No Equipment Wednesday)

Home Boot Camp 920 (No Equipment Wednesday)

The Secret To Bouncing Back Fast From Knee Replacement

The Secret To Bouncing Back Fast From Knee Replacement

Home Boot Camp 919

Home Boot Camp 919

Home Boot Camp 918

Home Boot Camp 918

Home Boot Camp 917 (No Equipment Wednesday)

Home Boot Camp 917 (No Equipment Wednesday)

Home Boot Camp 916

Home Boot Camp 916

Want More Muscle Definition, But Are Limited By Your Weights at Home?

Want More Muscle Definition, But Are Limited By Your Weights at Home?

Home Boot Camp 915

Home Boot Camp 915

Home Boot Camp 914

Home Boot Camp 914

Home Boot Camp 913

Home Boot Camp 913

Home Boot Camp 912 (No Equipment Wednesday)

Home Boot Camp 912 (No Equipment Wednesday)

Home Boot Camp 911

Home Boot Camp 911

Home Boot Camp 910

Home Boot Camp 910

Over 50??? Why You Need To Jump!

Over 50??? Why You Need To Jump!

Home Boot Camp 909

Home Boot Camp 909

Home Boot Camp 908

Home Boot Camp 908

How To Do Wall Balls!

How To Do Wall Balls!

Home Boot Camp 907 (No Equipment Wednesday)

Home Boot Camp 907 (No Equipment Wednesday)

Home Boot Camp 906

Home Boot Camp 906

Home Boot Camp 905

Home Boot Camp 905

Home Boot Camp 904

Home Boot Camp 904

Why You Should Do The Straight Leg Deadlift!

Why You Should Do The Straight Leg Deadlift!

Home Boot Camp 903

Home Boot Camp 903

Home Boot Camp 902 (No Equipment Wednesday)

Home Boot Camp 902 (No Equipment Wednesday)

Home Boot Camp 901

Home Boot Camp 901

Why You Need To Squat!

Why You Need To Squat!

Home Boot Camp 900

Home Boot Camp 900

Why You Need To Row Everyday!

Why You Need To Row Everyday!

Home Boot Camp 899 (No Equipment Wednesday)

Home Boot Camp 899 (No Equipment Wednesday)

How To Use The Spin Bike

How To Use The Spin Bike

How To Use The Row Machine

How To Use The Row Machine

Home Boot Camp 898

Home Boot Camp 898

How To Do The Straight Leg Deadlift!

How To Do The Straight Leg Deadlift!

Home Boot Camp 897

Home Boot Camp 897

How To Use The Roman Chair!

How To Use The Roman Chair!

Step 1: Learn About Food

Step 1: Learn About Food

From Zero to 1 Pull-ups

From Zero to 1 Pull-ups

Why You Should Do Burpees!

Why You Should Do Burpees!

How To Deadlift

How To Deadlift

Home Boot Camp 896

Home Boot Camp 896

Home Boot Camp 895

Home Boot Camp 895

Home Boot Camp 894 (No Equipment Wednesday)

Home Boot Camp 894 (No Equipment Wednesday)

Home Boot Camp 893

Home Boot Camp 893

Home Boot Camp 892

Home Boot Camp 892

Home Boot Camp 891

Home Boot Camp 891

Home Boot Camp 890

Home Boot Camp 890

Home Boot Camp 889 (No Equipment Wednesday)

Home Boot Camp 889 (No Equipment Wednesday)

Home Boot Camp 887

Home Boot Camp 887

Home Boot Camp 886

Home Boot Camp 886

Home Boot Camp 885

Home Boot Camp 885

Home Boot Camp 884

Home Boot Camp 884

Home Boot Camp 883 (No Equipment Wednesday)

Home Boot Camp 883 (No Equipment Wednesday)

Home Boot Camp 882

Home Boot Camp 882

Home Boot Camp 881 (No Equipment Wednesday)

Home Boot Camp 881 (No Equipment Wednesday)

Home Boot Camp 880

Home Boot Camp 880

Home Boot Camp 879

Home Boot Camp 879

7 Minute Legs & Glute Workout

7 Minute Legs & Glute Workout

Home Boot Camp 878 (No Equipment Wednesday)

Home Boot Camp 878 (No Equipment Wednesday)

Home Boot Camp 877

Home Boot Camp 877

7 Minute Back & Biceps Workout!

7 Minute Back & Biceps Workout!

Home Boot Camp 876

Home Boot Camp 876

Home Boot Camp 875

Home Boot Camp 875

Home Boot Camp 874

Home Boot Camp 874

8 Minute Chest & Triceps Workout!

8 Minute Chest & Triceps Workout!

Home Boot Camp 873 (No Equipment Wednesday)

Home Boot Camp 873 (No Equipment Wednesday)

Home Boot Camp 872

Home Boot Camp 872

Home Boot Camp 871

Home Boot Camp 871

Home Boot Camp 870

Home Boot Camp 870

Home Boot Camp 869 (No Equipment Wednesday)

Home Boot Camp 869 (No Equipment Wednesday)

Home Boot Camp 868

Home Boot Camp 868

Home Boot Camp 867

Home Boot Camp 867

Roof Damage from July 3 Storm

Roof Damage from July 3 Storm

Home Boot Camp 866

Home Boot Camp 866

Home Boot Camp 865

Home Boot Camp 865

Home Boot Camp 864 (No Equipment Wednesday)

Home Boot Camp 864 (No Equipment Wednesday)

Home Boot Camp 863

Home Boot Camp 863

Home Boot Camp 862

Home Boot Camp 862

Home Boot Camp 861

Home Boot Camp 861

Home Boot Camp 860 (No Equipment Wednesday)

Home Boot Camp 860 (No Equipment Wednesday)

Home Boot Camp 859

Home Boot Camp 859

Home Boot Camp 858

Home Boot Camp 858

Home Boot Camp 857

Home Boot Camp 857

Home Boot Camp 856

Home Boot Camp 856

Home Boot Camp 855 (No Equipment Wednesday)

Home Boot Camp 855 (No Equipment Wednesday)

Home Boot Camp 854

Home Boot Camp 854

Home Boot Camp 853

Home Boot Camp 853

Don’t Make Weight Loss Too Big!

Don’t Make Weight Loss Too Big!

Breaking Through Weight Loss Plateau’s!

Breaking Through Weight Loss Plateau’s!

Home Boot Camp 852

Home Boot Camp 852

Home Boot Camp 851

Home Boot Camp 851

Home Boot Camp 850 (No Equipment Wednesday)

Home Boot Camp 850 (No Equipment Wednesday)

Home Boot Camp 849

Home Boot Camp 849

Home Boot Camp 848

Home Boot Camp 848

Home Boot Camp 847

Home Boot Camp 847

Home Boot Camp 846

Home Boot Camp 846

Home Boot Camp 845 (No Equipment Wednesday)

Home Boot Camp 845 (No Equipment Wednesday)

Home Boot Camp 844

Home Boot Camp 844

Home Boot Camp 843

Home Boot Camp 843

Home Boot Camp 842

Home Boot Camp 842

Home Boot Camp 841

Home Boot Camp 841

Home Boot Camp 840 (No Equipment Wednesday)

Home Boot Camp 840 (No Equipment Wednesday)

Home Boot Camp 839

Home Boot Camp 839

Home Boot Camp 838

Home Boot Camp 838

Home Boot Camp 837

Home Boot Camp 837

Home Boot Camp 836

Home Boot Camp 836

Home Boot Camp 835 (No Equipment Wednesday)

Home Boot Camp 835 (No Equipment Wednesday)

Home Boot Camp 834

Home Boot Camp 834

Home Boot Camp 833

Home Boot Camp 833

Home Boot Camp 832

Home Boot Camp 832

Home Boot Camp 831

Home Boot Camp 831

Home Boot Camp 830 (No Equipment Wednesday)

Home Boot Camp 830 (No Equipment Wednesday)

5 Minute Workout #11 for Senior Adults

5 Minute Workout #11 for Senior Adults

Home Boot Camp 829

Home Boot Camp 829

Home Boot Camp 828

Home Boot Camp 828

5 Minute Workout #9

5 Minute Workout #9

Home Boot Camp 827

Home Boot Camp 827

Home Boot Camp 826

Home Boot Camp 826

Home Boot Camp 825 (No Equipment Wednesday)

Home Boot Camp 825 (No Equipment Wednesday)

Home Boot Camp 824

Home Boot Camp 824

Home Boot Camp 823

Home Boot Camp 823

Home Boot Camp 822

Home Boot Camp 822

Home Boot Camp 821

Home Boot Camp 821

Home Boot Camp 820 (No Equipment Wednesday)

Home Boot Camp 820 (No Equipment Wednesday)

Home Boot Camp 819

Home Boot Camp 819

Home Boot Camp 818

Home Boot Camp 818

Home Boot Camp 817

Home Boot Camp 817

5 Minute Workout #10 for Senior Adults

5 Minute Workout #10 for Senior Adults

Home Boot Camp 816

Home Boot Camp 816

Home Boot Camp 815

Home Boot Camp 815

Home Boot Camp 814

Home Boot Camp 814

5 Minute Workout #8

5 Minute Workout #8

Home Boot Camp 813

Home Boot Camp 813

Home Boot Camp 812

Home Boot Camp 812

Home Boot Camp 811

Home Boot Camp 811

Home Boot Camp 810

Home Boot Camp 810

5 Minute Workout #9 for Senior Adults

5 Minute Workout #9 for Senior Adults

Home Boot Camp 809

Home Boot Camp 809

Home Boot Camp 808

Home Boot Camp 808

Home Boot Camp 807

Home Boot Camp 807

Home Boot Camp 806

Home Boot Camp 806

5 Minute Workout #7

5 Minute Workout #7

Home Boot Camp 805

Home Boot Camp 805

Home Boot Camp 804

Home Boot Camp 804

Home Boot Camp 803

Home Boot Camp 803

Home Boot Camp 802

Home Boot Camp 802

Home Boot Camp 801

Home Boot Camp 801

5 Minute Workout #8 For Senior Adults

5 Minute Workout #8 For Senior Adults

Home Boot Camp 800

Home Boot Camp 800

Home Boot Camp 799

Home Boot Camp 799

5 Minute Workout #6

5 Minute Workout #6

Home Boot Camp 798

Home Boot Camp 798

Home Boot Camp 797

Home Boot Camp 797

Home Boot Camp 796

Home Boot Camp 796

5 Minute Workout #7 for Senior Adults

5 Minute Workout #7 for Senior Adults

Home Boot Camp 795

Home Boot Camp 795

Home Boot Camp 794

Home Boot Camp 794

Home Boot Camp 793

Home Boot Camp 793

5 Minute Workout #5

5 Minute Workout #5

Home Boot Camp 792

Home Boot Camp 792

5 Minute Workout #6 for Senior Adults!

5 Minute Workout #6 for Senior Adults!

Home Boot Camp 791

Home Boot Camp 791

Whose Your Boss: The Inner Critic or The Inner Advocate!

Whose Your Boss: The Inner Critic or The Inner Advocate!

Home Boot Camp 790

Home Boot Camp 790

Home Boot Camp 789

Home Boot Camp 789

5 Minute Workout #5 for Senior Adults

5 Minute Workout #5 for Senior Adults

Do You Have A Stiff Low Back?

Do You Have A Stiff Low Back?

Home Boot Camp 788

Home Boot Camp 788

5 Minute Workout #4

5 Minute Workout #4

Home Boot Camp 787

Home Boot Camp 787

Eliminate Muscle Stiffness As You Age!

Eliminate Muscle Stiffness As You Age!

Home Boot Camp 786

Home Boot Camp 786

Home Boot Camp 785

Home Boot Camp 785

Home Boot Camp 784

Home Boot Camp 784

5 Minute Workout #4 for Senior Adults

5 Minute Workout #4 for Senior Adults

Home Boot Camp 783

Home Boot Camp 783

5 Minute Workout #3

5 Minute Workout #3

Starter Workout 4.5

Starter Workout 4.5

5 Minute Workout #3 for Senior Adults

5 Minute Workout #3 for Senior Adults

Home Boot Camp 782

Home Boot Camp 782