Канал: Smart Functional Fitness

Quick Pain Relief: Nerve Glides for Tingling

Quick Pain Relief: Nerve Glides for Tingling

Sudden and intense pain in the legs

Sudden and intense pain in the legs

Secret Technique: Kinesiotape for Neck Relief

Secret Technique: Kinesiotape for Neck Relief

Knee Pain Relief: Kinesiotaping Step-by-Step Guide

Knee Pain Relief: Kinesiotaping Step-by-Step Guide

How to Choose the Right Shoes & Orthotics for Plantar Fasciitis

How to Choose the Right Shoes & Orthotics for Plantar Fasciitis

Fix Pants Struggle with Easy Exercise Drill

Fix Pants Struggle with Easy Exercise Drill

Tired of Knee Cap Locking? Try This!

Tired of Knee Cap Locking? Try This!

Master the Art of Applying KT Tape

Master the Art of Applying KT Tape

Unlocking the Power of Strong Ankles

Unlocking the Power of Strong Ankles

The Brain's Total Control Over Pain

The Brain's Total Control Over Pain

Relieve Groin Pain Fast with Simple Exercises

Relieve Groin Pain Fast with Simple Exercises

Improve Flat Feet Without Expensive Solutions

Improve Flat Feet Without Expensive Solutions

Discover the Root Cause of Achilles Pain

Discover the Root Cause of Achilles Pain

Why You're Still in Pain: Warning Signs.

Why You're Still in Pain: Warning Signs.

Exercise Drill for Achilles Tendonitis: Effective Techniques

Exercise Drill for Achilles Tendonitis: Effective Techniques

5 Tips to Prevent Flare-ups: Expert Advice

5 Tips to Prevent Flare-ups: Expert Advice

Discovering the Hidden Causes of Flare-Ups

Discovering the Hidden Causes of Flare-Ups

You need real pain knowledge: Break free!

You need real pain knowledge: Break free!

Avoid Postural Braces: Here's What Happens

Avoid Postural Braces: Here's What Happens

Plantar Fasciitis Taping: Ultimate Foot Support Guide

Plantar Fasciitis Taping: Ultimate Foot Support Guide

Do I Need Surgery for Rotator Cuff Tear?

Do I Need Surgery for Rotator Cuff Tear?

Break the Fear-Pain Cycle: Manage Better!

Break the Fear-Pain Cycle: Manage Better!

The Truth About Running and Knee Health

The Truth About Running and Knee Health

Join our Healing Community for Pain Relief

Join our Healing Community for Pain Relief

Guardian Angels: Your Body's Silent Protectors

Guardian Angels: Your Body's Silent Protectors

The Power of Therapeutic Pain Specialists for Chronic Pain

The Power of Therapeutic Pain Specialists for Chronic Pain

Stop this Mindset: Pushing Everything to Get Done

Stop this Mindset: Pushing Everything to Get Done

Scans Don't Show Pain: The Mystery Unveiled

Scans Don't Show Pain: The Mystery Unveiled

Are My Knees Really Bone on Bone?

Are My Knees Really Bone on Bone?

Strengthening Tips to Combat Chronic Pain Fast

Strengthening Tips to Combat Chronic Pain Fast

Unlocking the Mystery of Degenerative Changes

Unlocking the Mystery of Degenerative Changes

Avoid Stiffness and Soreness on Long Drives

Avoid Stiffness and Soreness on Long Drives

Avoid These Harmful Patient Communication Mistakes

Avoid These Harmful Patient Communication Mistakes

Discover the key to body's mobility

Discover the key to body's mobility

Overcoming CRPS: Symptoms, Diagnosis, and Treatment

Overcoming CRPS: Symptoms, Diagnosis, and Treatment

Waiting for doctor's appointment: The Painful Wait

Waiting for doctor's appointment: The Painful Wait

What Does Fibro Fog Look Like? Discover the Answer

What Does Fibro Fog Look Like? Discover the Answer

Desk Comparison: Pick Your Favorite!

Desk Comparison: Pick Your Favorite!

The Worst Advice You've Ever Received

The Worst Advice You've Ever Received

Crack the Pain Code: Unveiling the Mystery

Crack the Pain Code: Unveiling the Mystery

Overcoming Flare-ups: Learning and Growing Stronger

Overcoming Flare-ups: Learning and Growing Stronger

Take Control: Your Ultimate Guide to Pain Relief

Take Control: Your Ultimate Guide to Pain Relief

Transform Your Pain with Healing Mantras Now

Transform Your Pain with Healing Mantras Now

Plantar Fascia Taping: Step-by-Step Guide

Plantar Fascia Taping: Step-by-Step Guide

6 Ways to Level Up Your Workouts

6 Ways to Level Up Your Workouts

Spondylolisthesis Exercises for Pain Relief

Spondylolisthesis Exercises for Pain Relief

Secrets to Eliminating Back Pain Fast

Secrets to Eliminating Back Pain Fast

Stop Googling for Chronic Pain Relief Now!

Stop Googling for Chronic Pain Relief Now!

Why Tracking Pain is Crucial

Why Tracking Pain is Crucial

The Neglected: Body Parts You're Missing

The Neglected: Body Parts You're Missing

Surviving a Massive Earthquake: My Story

Surviving a Massive Earthquake: My Story

Unlocking Chronic Pain: Nervous System Retraining

Unlocking Chronic Pain: Nervous System Retraining

Achieve Lasting Pain Relief with 22 Proven Methods

Achieve Lasting Pain Relief with 22 Proven Methods

Not Able to lose weight because of Hip and Knee arthritis

Not Able to lose weight because of Hip and Knee arthritis

The Shocking Truth About Medical School Education

The Shocking Truth About Medical School Education

7 things that MRI misses

7 things that MRI misses

Are You Fed Up with Chronic Pain Treatment?

Are You Fed Up with Chronic Pain Treatment?

Overcoming injuries: practical tips

Overcoming injuries: practical tips

Don't Waste Money on Pain Gadgets!

Don't Waste Money on Pain Gadgets!

Take It Easy: A Lesson in Health

Take It Easy: A Lesson in Health

Can You Lift Things Safely After Injury?

Can You Lift Things Safely After Injury?

The worst guide for knee pain

The worst guide for knee pain

For persistent pain: meet your pain coach

For persistent pain: meet your pain coach

Everything Will Be Okay: A Message of Hope

Everything Will Be Okay: A Message of Hope

The Truth About CHRONIC Pain: How to Break Free

The Truth About CHRONIC Pain: How to Break Free

Relieve back stiffness with 5 simple exercises.

Relieve back stiffness with 5 simple exercises.

Do You Know Your Pain Threshold Level?

Do You Know Your Pain Threshold Level?

4 Tips for Strength Training with Chronic Pain

4 Tips for Strength Training with Chronic Pain

Osteoarthritis v Rheumatoid Arthritis: Understand the difference

Osteoarthritis v Rheumatoid Arthritis: Understand the difference

Easy Shoulder Mobility Exercises for Daily Practice

Easy Shoulder Mobility Exercises for Daily Practice

Reduce Stress and Pain with Hong-Shu Breathing

Reduce Stress and Pain with Hong-Shu Breathing

How Pain Coaches Help You Heal from Persistent Pain

How Pain Coaches Help You Heal from Persistent Pain

Stop using Braces for Knee Arthritis

Stop using Braces for Knee Arthritis

Say Goodbye to Stress and Tension

Say Goodbye to Stress and Tension

Ultimate Guide to Rotator Cuff Taping

Ultimate Guide to Rotator Cuff Taping

Relieve Back Pain and Spasm with Simple Exercises

Relieve Back Pain and Spasm with Simple Exercises

Breathe Away Your Chronic Pain With This Technique For Anxiety And Stress!

Breathe Away Your Chronic Pain With This Technique For Anxiety And Stress!

The Day I Survived a 7.7 Magnitude Earthquake

The Day I Survived a 7.7 Magnitude Earthquake

Ease Plantar Fasciitis: Simple Exercises Guide

Ease Plantar Fasciitis: Simple Exercises Guide

Struggling with persistent pain? Watch this!

Struggling with persistent pain? Watch this!

2 Min Toe Mobility Routine for Better Balance

2 Min Toe Mobility Routine for Better Balance

Relieve Runner's Butt Pain Forever!

Relieve Runner's Butt Pain Forever!

Ice vs Heat: Best Treatment for Chronic Pain?

Ice vs Heat: Best Treatment for Chronic Pain?

Tape Technique to Relieve Trochanteric Bursitis Pain

Tape Technique to Relieve Trochanteric Bursitis Pain

Perfecting Calf Raises for max outcome

Perfecting Calf Raises for max outcome

Easy Neck Stretches for Instant Relief for office workers.

Easy Neck Stretches for Instant Relief for office workers.

Why Pain is Ruining Your Health

Why Pain is Ruining Your Health

Why you feel healthier when you are on vacation?

Why you feel healthier when you are on vacation?

Stressed? Reduce pain and stress with breathing

Stressed? Reduce pain and stress with breathing

Meet your Chronic Pain Coach and Physical Therapist

Meet your Chronic Pain Coach and Physical Therapist

My Secret Struggle: Inability to Relax

My Secret Struggle: Inability to Relax

Chronic Ankle Sprains? Fix it with an EASY Exercise Drill.

Chronic Ankle Sprains? Fix it with an EASY Exercise Drill.

One more year around the planet.

One more year around the planet.

STOP wearing the Brace for Knee Pain or Knee Arthritis

STOP wearing the Brace for Knee Pain or Knee Arthritis

Boost Happiness in-spite of Chronic Pain Naturally: Homemade Oxytocin

Boost Happiness in-spite of Chronic Pain Naturally: Homemade Oxytocin

The Painful Truth About Disappointing Doctor Visits

The Painful Truth About Disappointing Doctor Visits

The Truth Behind the 0-10 Pain Scale

The Truth Behind the 0-10 Pain Scale

Improve Balance and Mobility with Toe Exercises

Improve Balance and Mobility with Toe Exercises

Prioritize your time for your health

Prioritize your time for your health

NOT Getting Lasting Pain Relief from Chronic pain - Here are 5 Reasons

NOT Getting Lasting Pain Relief from Chronic pain - Here are 5 Reasons

Why Your Back Needs More Than Just Car Seat Heat

Why Your Back Needs More Than Just Car Seat Heat

Simple Exercises to Relieve Plantar Fasciitis Pain

Simple Exercises to Relieve Plantar Fasciitis Pain

Achieve Lasting Pain Relief: Commitment & Consistency

Achieve Lasting Pain Relief: Commitment & Consistency

Natural strategies for Optimal Function and Pain Recovery

Natural strategies for Optimal Function and Pain Recovery

Ergonomics tips for Office workers

Ergonomics tips for Office workers

Easy exercises to end Bunion Pain

Easy exercises to end Bunion Pain

Weight Loss Struggles: Arthritis In Hips And Knees Holding you Back

Weight Loss Struggles: Arthritis In Hips And Knees Holding you Back

Relieve the flare-up of Plantar Fasciitis FAST with My Favorite Taping

Relieve the flare-up of Plantar Fasciitis FAST with My Favorite Taping

Optimize Desk Setup for Pain-Free Work

Optimize Desk Setup for Pain-Free Work

My Core Mission to treat the chronic pain

My Core Mission to treat the chronic pain

March 31, 2024

March 31, 2024

Stop Relying On Core Stabilization For Relief From Back Pain

Stop Relying On Core Stabilization For Relief From Back Pain

Struggling to Get up from chair Without Armrests

Struggling to Get up from chair Without Armrests

Good vs Bad Squat Mobility Comparison

Good vs Bad Squat Mobility Comparison

Debunking 7 Common Fibromyalgia Myths!

Debunking 7 Common Fibromyalgia Myths!

Try this breathing technique for stress relief.

Try this breathing technique for stress relief.

Stop being dependent on medical providers for chronic pain cure

Stop being dependent on medical providers for chronic pain cure

#1 mistake made by Persistent pain people

#1 mistake made by Persistent pain people

Always hard to resist with snacks when I am stressed.

Always hard to resist with snacks when I am stressed.

What is most important piece of advice you have ever received??

What is most important piece of advice you have ever received??

Frustrated by Frequent Flare-ups?

Frustrated by Frequent Flare-ups?

achilles tendon Pain Relief Exercises

achilles tendon Pain Relief Exercises

Stop wasting money on Bunion Braces

Stop wasting money on Bunion Braces

Shoulder pain while reaching overhead? Try an exercise drill.

Shoulder pain while reaching overhead? Try an exercise drill.

NO Shoulder slings for shoulder tendinitis.

NO Shoulder slings for shoulder tendinitis.

3 Worst Exercise for Shoulder Tendinitis

3 Worst Exercise for Shoulder Tendinitis

Your Best position to sit at the desk is your next position

Your Best position to sit at the desk is your next position

The secret behind hour-long conversations

The secret behind hour-long conversations

Stop wasting money on shoes and orthotics for Plantar fasciitis??

Stop wasting money on shoes and orthotics for Plantar fasciitis??

How to use TENS unit for Maximum Pain relief!

How to use TENS unit for Maximum Pain relief!

Do you avoid bending over because of back pain?

Do you avoid bending over because of back pain?

Mastering the Art of Finding Simplicity

Mastering the Art of Finding Simplicity

What can you do for late onset of pain.

What can you do for late onset of pain.

Are you worried about noises in your joint? SNAP, CRACKLE, POP

Are you worried about noises in your joint? SNAP, CRACKLE, POP

Do you need Holistic approach to heal from chronic physical pain

Do you need Holistic approach to heal from chronic physical pain

The Truth About Aging Spines Revealed, LET GO OF FEAR

The Truth About Aging Spines Revealed, LET GO OF FEAR

Do you struggle with exercises with chronic pain?

Do you struggle with exercises with chronic pain?

My mission and My Passion to treat chronic pain

My mission and My Passion to treat chronic pain

I do this three things to stay healthy

I do this three things to stay healthy

Are you tired of getting help for chronic pain?

Are you tired of getting help for chronic pain?

Lasting relief from chronic pain.

Lasting relief from chronic pain.

Enjoy your time off when plan gets cancelled

Enjoy your time off when plan gets cancelled

Do you want Healthy joints as you age??

Do you want Healthy joints as you age??

Can you get healthy for your family!

Can you get healthy for your family!

3 mistakes made by persistent pain people Don’t do this!!

3 mistakes made by persistent pain people Don’t do this!!

Transform Your Life with Powerful Mantras Now!

Transform Your Life with Powerful Mantras Now!

Kinesio taping for shoulder tendinitis to relieve the pain FASTER

Kinesio taping for shoulder tendinitis to relieve the pain FASTER

Watch your words to describe the pain, because they matter!

Watch your words to describe the pain, because they matter!

5 Best tips for Trochanteric bursitis to relieve pain faster

5 Best tips for Trochanteric bursitis to relieve pain faster

Working on 3 things right now.

Working on 3 things right now.

Stop using time as an Excuse to heal from chronic pain!

Stop using time as an Excuse to heal from chronic pain!

4 Friends you need in life.

4 Friends you need in life.

Quick Shoulder Warm Up to avoid injury

Quick Shoulder Warm Up to avoid injury

Avoid this Mobility Mistake with Chronic Physical Pain.

Avoid this Mobility Mistake with Chronic Physical Pain.

I am working on myself

I am working on myself

Avoid these phrases to your patients with physical pain.

Avoid these phrases to your patients with physical pain.

Walking: The Ultimate Solution For Chronic Pain Relief!

Walking: The Ultimate Solution For Chronic Pain Relief!

Remember, you are stronger than your pain

Remember, you are stronger than your pain

Stop using time as an excuse

Stop using time as an excuse

March 17, 2024

March 17, 2024

The older you are, more resilient you are

The older you are, more resilient you are

Frustrated by the endless cycle of ' just live with it ' advice?

Frustrated by the endless cycle of ' just live with it ' advice?

Be happy with what you have

Be happy with what you have

Unmasking The Truth: Medical Gaslighting In Chronic Pain

Unmasking The Truth: Medical Gaslighting In Chronic Pain

4 way to support healthy joints as you age.

4 way to support healthy joints as you age.

My favorite stretch to relieve the tension

My favorite stretch to relieve the tension

Things Doctors should say to their chronic pain clients

Things Doctors should say to their chronic pain clients

Be happy with what you have while working for what you want.

Be happy with what you have while working for what you want.

3 Easy Steps To Heal From Chronic Joint And Muscle Pain!

3 Easy Steps To Heal From Chronic Joint And Muscle Pain!

Stop waiting, start creating! The life you want!

Stop waiting, start creating! The life you want!

Why Your Chronic Pain Treatments Fail

Why Your Chronic Pain Treatments Fail

Are you REALLY looking for Long-Term Pain Relief? Or Just Temporary Solutions.

Are you REALLY looking for Long-Term Pain Relief? Or Just Temporary Solutions.

Stop Using time as an excuse! Learn to set the priority.

Stop Using time as an excuse! Learn to set the priority.

How to lose weight healthy and keep it off!

How to lose weight healthy and keep it off!

REMEMBER ME against ME, YOU against YOU ALWAYS

REMEMBER ME against ME, YOU against YOU ALWAYS

Learn to apply breaks to your THOUGHTS, Hit the PAUSE button

Learn to apply breaks to your THOUGHTS, Hit the PAUSE button

NOT my monkey, NOT my circus.

NOT my monkey, NOT my circus.

Have you ever heard of having back Surgery in Surgeon?

Have you ever heard of having back Surgery in Surgeon?

Your Bodys Security System: Protecting More Than Just Tissues!

Your Bodys Security System: Protecting More Than Just Tissues!

Everyone has a story, stop judging people.

Everyone has a story, stop judging people.

Thoughts are not helpful when dealing with persistent pain

Thoughts are not helpful when dealing with persistent pain

10 Proven Hacks for Long Term Persistent Pain Relief

10 Proven Hacks for Long Term Persistent Pain Relief

I DON'T FAKE MY LIFESTYLE, I AM HUMAN.

I DON'T FAKE MY LIFESTYLE, I AM HUMAN.

Stop all or nothing mind set, to heal from CHRONIC PAIN

Stop all or nothing mind set, to heal from CHRONIC PAIN

Understand 2 Basic Facts about Pain

Understand 2 Basic Facts about Pain

There is no direct pain HOTLINE!

There is no direct pain HOTLINE!

I tired it all and nothing works for chronic pain

I tired it all and nothing works for chronic pain

Why I dont watch news, Here are the 4 Reasons

Why I dont watch news, Here are the 4 Reasons

Looking for quick remedies for chronic pain relief?

Looking for quick remedies for chronic pain relief?

Fact about Chronic Pain,

Fact about Chronic Pain,

Living in chronic pain is hard, NOBODY LIKES IT.

Living in chronic pain is hard, NOBODY LIKES IT.

Do you worry about your Spine Nerves crumbling with age!

Do you worry about your Spine Nerves crumbling with age!

When you believe in yourself, things changes

When you believe in yourself, things changes

Discover The 10 Superfoods That Can Reverse Chronic Pain!

Discover The 10 Superfoods That Can Reverse Chronic Pain!

I am working on Myself, By Myself, For Myself

I am working on Myself, By Myself, For Myself

Your dreams are worth the journey Dream BIG

Your dreams are worth the journey Dream BIG

What is your biggest struggle? with Persistent pain.

What is your biggest struggle? with Persistent pain.

WHY sitting in a long drive makes you sore and stiff?

WHY sitting in a long drive makes you sore and stiff?

Cabo San Lucas We miss you! Beautiful place.

Cabo San Lucas We miss you! Beautiful place.

Listen, Life is too short to worry about stupid things.

Listen, Life is too short to worry about stupid things.