Канал: Noam Tamir

Side Lying Left Adductor Pull Back

Side Lying Left Adductor Pull Back

Want to get toned for the warmer months?

Want to get toned for the warmer months?

Simple Guide to being health when you eat out

Simple Guide to being health when you eat out

Shoulder Taps

Shoulder Taps

Quick 5 minute Warm Up

Quick 5 minute Warm Up

Why each meal should have carbs, protein and fats

Why each meal should have carbs, protein and fats

Chin Up Progressions

Chin Up Progressions

TS Warm Up Version 3

TS Warm Up Version 3

Copenhagen Side Plank bottom leg elevated

Copenhagen Side Plank bottom leg elevated

Single KB Double Arm Clean

Single KB Double Arm Clean

TS Core Challenge Workout 3

TS Core Challenge Workout 3

TS Core Challenge Day 2

TS Core Challenge Day 2

TS Core Challenge Day 1

TS Core Challenge Day 1

Ultimate Warm Up Phase 2

Ultimate Warm Up Phase 2

KB Iso Deadbug

KB Iso Deadbug

Band Half Kneeling Iso Lat Pulldown

Band Half Kneeling Iso Lat Pulldown

DB Squat with Press Out

DB Squat with Press Out

DB Racked Standing March

DB Racked Standing March

DB Single Leg Deadlift with row

DB Single Leg Deadlift with row

Band Tricep Pushdown

Band Tricep Pushdown

Band Plank Jacks

Band Plank Jacks

Band Standing Chop

Band Standing Chop

The TS February Challenge for Time!

The TS February Challenge for Time!

TS Warm Up V4

TS Warm Up V4

Glued Deadbug

Glued Deadbug

DB Double Arm Clean

DB Double Arm Clean

DB 1 1/2 Tricep Skullcrusher

DB 1 1/2 Tricep Skullcrusher

DB Bicep 1 1/2 Hammer Curl

DB Bicep 1 1/2 Hammer Curl

DB Stability Ball Alternating Chest Press fom bottom

DB Stability Ball Alternating Chest Press fom bottom

DB Single Arm Press in Single Leg Bridge

DB Single Arm Press in Single Leg Bridge

Alt Staggered Stance Single Arm Alt Swing

Alt Staggered Stance Single Arm Alt Swing

Lateral Push Up Walk

Lateral Push Up Walk

KB Hike to Swing

KB Hike to Swing

1 1/2 DB Lawnmower Row

1 1/2 DB Lawnmower Row

1 1/2 DB Floor Chest Press

1 1/2 DB Floor Chest Press

Close Grip Push Up

Close Grip Push Up

Banded Bent Over Row

Banded Bent Over Row

TRX Feet Suspended Push Up

TRX Feet Suspended Push Up

1 1/2 Seated DB Lateral Raises

1 1/2 Seated DB Lateral Raises

Staggered Stance Single Arm Alternating KB swing

Staggered Stance Single Arm Alternating KB swing

Stagger Stance Single Arm KB Swing

Stagger Stance Single Arm KB Swing

KB Swing Squat

KB Swing Squat

Half Kneeling Overhand Grip Band Lat Pulldown

Half Kneeling Overhand Grip Band Lat Pulldown

Half Kneeling Neutral Grip Band Lat Pulldown

Half Kneeling Neutral Grip Band Lat Pulldown

Standing Overhand Band Row

Standing Overhand Band Row

Train Smart Warm Up V2

Train Smart Warm Up V2

Half Kneeling Bottom Up KB Hold

Half Kneeling Bottom Up KB Hold

Copenhagen Plank

Copenhagen Plank

Curl Up

Curl Up

Single Arm KB Chest Press on Stability Ball

Single Arm KB Chest Press on Stability Ball

Skier Swing

Skier Swing

KB Figure 8

KB Figure 8

Bench Lateral Hop Over

Bench Lateral Hop Over

5 Variations of the Single Leg Deadlift

5 Variations of the Single Leg Deadlift

Seated Single Arm DB Arnold Press of Stability Ball

Seated Single Arm DB Arnold Press of Stability Ball

Seated Alternating DB Arnold Press off Stability Ball

Seated Alternating DB Arnold Press off Stability Ball

Seated DB Arnold Press off stability Ball

Seated DB Arnold Press off stability Ball

Toes Elevated Romanian Deadlift

Toes Elevated Romanian Deadlift

Bear KB Pullthrough

Bear KB Pullthrough

Body Weight Triple Jump

Body Weight Triple Jump

Triple Jump w/ KB

Triple Jump w/ KB

KB Single Arm Leg Elevated Floor Press

KB Single Arm Leg Elevated Floor Press

TRX Facepull

TRX Facepull

Single Arm KB Floor Press

Single Arm KB Floor Press

KB Alternating Gorilla Row

KB Alternating Gorilla Row

KB Skater Lunge

KB Skater Lunge

KB Single Arm Swing to Offset Squat

KB Single Arm Swing to Offset Squat

A great way to start the day!

A great way to start the day!

7 Ways to Release Tension with a lacrosse ball

7 Ways to Release Tension with a lacrosse ball

6 Low Impact Exercises You can Do with A mask

6 Low Impact Exercises You can Do with A mask

10 Pushing Exercises with and without weights

10 Pushing Exercises with and without weights

6 Medicine Ball Moves for Strength & Cardio

6 Medicine Ball Moves for Strength & Cardio

4 Advanced Bodyweight Lower Body moves

4 Advanced Bodyweight Lower Body moves

Clam Shell

Clam Shell

External Hip Mobility PAILS

External Hip Mobility PAILS

90/90 Internal Hip Mobility with PNF

90/90 Internal Hip Mobility with PNF

Heels Together Hip Bridge

Heels Together Hip Bridge

3 Glute Mini Band Circuits

3 Glute Mini Band Circuits

5 Weighted Ab Exercise circuit

5 Weighted Ab Exercise circuit

Full Body Dumbbell workout

Full Body Dumbbell workout

Can't wait with or without weight workout

Can't wait with or without weight workout

Full Body Mobility Exercises

Full Body Mobility Exercises

Simple Band & Bodyweight Workout

Simple Band & Bodyweight Workout

Best Back for Your Buck Exercise Circuit

Best Back for Your Buck Exercise Circuit

Barefoot Training Drills and Techniques

Barefoot Training Drills and Techniques

TS Fitness- NYC's Best Fitness Studio

TS Fitness- NYC's Best Fitness Studio

Dumbbell chest supported Row

Dumbbell chest supported Row

Single Arm Cable row standing

Single Arm Cable row standing

Single leg hip thrust

Single leg hip thrust

Palloff 1/2 Kneeling Iso hold

Palloff 1/2 Kneeling Iso hold

Russian Twist w/ reach

Russian Twist w/ reach

Rocking

Rocking

Body Weight Squat

Body Weight Squat

Diagonal Band Pull Aparts

Diagonal Band Pull Aparts

Lat pulldown neutral grip

Lat pulldown neutral grip

Mountain Climbers

Mountain Climbers

Forward Lunge

Forward Lunge

Bowler Squat

Bowler Squat

Single leg deadlift with floor tap

Single leg deadlift with floor tap

Kettlebell deadlift

Kettlebell deadlift

Bridge with cross body reach

Bridge with cross body reach

External rotation with band

External rotation with band

Overhead shoulder press

Overhead shoulder press

Superman

Superman

Dips on Dip Bar

Dips on Dip Bar

1/2 Kneeling Chop- 2 movements

1/2 Kneeling Chop- 2 movements

Hip flexor band standing

Hip flexor band standing

Oblique Landmine Twist

Oblique Landmine Twist

Shoulder Taps

Shoulder Taps

Bottom up Carry

Bottom up Carry

Plank Rockers

Plank Rockers

Standing chop 1 movement split stance

Standing chop 1 movement split stance

Side plank w/ hip drop

Side plank w/ hip drop

Single arm push up hold w/ Breath

Single arm push up hold w/ Breath

Bench Dips

Bench Dips

Band internal rotation

Band internal rotation

Lateral band walk (mid shin)

Lateral band walk (mid shin)

Anti-rotation 1/2 Kneeling Press

Anti-rotation 1/2 Kneeling Press

Pails and Rails for ER of the Hip

Pails and Rails for ER of the Hip

Leopard Crawl

Leopard Crawl

Pull Aparts - Diagonal

Pull Aparts - Diagonal

Tricep Dumbbell skullcrusher

Tricep Dumbbell skullcrusher

Goblet Squat

Goblet Squat

Ball rollout

Ball rollout

Plank marching

Plank marching

Lat Pulldown

Lat Pulldown

Anti-rotation standing w/band w/ press

Anti-rotation standing w/band w/ press

Deadlift with Dumbbell

Deadlift with Dumbbell

Alternating Chest press

Alternating Chest press

Single leg Romanian Deadlift

Single leg Romanian Deadlift

90/90 Breathing with feet on wall

90/90 Breathing with feet on wall

Leg whip

Leg whip

T-spine mobility in child's pose

T-spine mobility in child's pose

Side plank

Side plank

Deadlift w/ Dumbbells

Deadlift w/ Dumbbells

Lateral Dumbbell raise

Lateral Dumbbell raise

Spider-Man adductor and t-spine

Spider-Man adductor and t-spine

Rack and Suitcase Carry

Rack and Suitcase Carry

Leg Lift w/band

Leg Lift w/band

Halo 1/2 Kneeling

Halo 1/2 Kneeling

Bike Crunches

Bike Crunches

Ball Hamstring Curl

Ball Hamstring Curl

TRX Bicep Curl

TRX Bicep Curl

Single arm row 3 point stance

Single arm row 3 point stance

Single leg deadlift

Single leg deadlift

Anti-rotation standing Iso

Anti-rotation standing Iso

Incline DB chest press

Incline DB chest press

RKC Plank

RKC Plank

Worlds Greatist Stretch

Worlds Greatist Stretch

Anti-rotation standing Iso

Anti-rotation standing Iso

Anti-rotation 1/2 kneeling iso w/band

Anti-rotation 1/2 kneeling iso w/band

Deadbug

Deadbug

Flat Dumbbell press

Flat Dumbbell press

Band pull apart

Band pull apart

Single Leg Bridge

Single Leg Bridge

Anti-rotation standing w/press

Anti-rotation standing w/press

Downward Facing Dog to High Plank

Downward Facing Dog to High Plank

Single Leg Heel drag with Val-slide

Single Leg Heel drag with Val-slide

Cable Press 1/2 kneeling

Cable Press 1/2 kneeling

Straight barbell curl

Straight barbell curl

Internal cable rotation

Internal cable rotation

Deadbug Ipsi

Deadbug Ipsi

Hip flexor mini band lying down

Hip flexor mini band lying down

Lateral to front raise

Lateral to front raise

Alternating Leg Lift

Alternating Leg Lift

Goblet squat

Goblet squat

Neck nods

Neck nods

Lateral band walk

Lateral band walk

Bird dog band resisted

Bird dog band resisted

Core engaged leg lowers

Core engaged leg lowers

Pike on ball

Pike on ball

External cable rotation adduction

External cable rotation adduction

Ezbar Skullcrusher

Ezbar Skullcrusher

Band lateral walk- under feet

Band lateral walk- under feet

Side Plank w/ reach

Side Plank w/ reach

Goblet split squat

Goblet split squat

Swiss Ball Saw

Swiss Ball Saw

Bench supported row overhand

Bench supported row overhand

Staggered Stance Goblet Squat

Staggered Stance Goblet Squat

Leg whip with circles

Leg whip with circles

Bent over rear dealt flys

Bent over rear dealt flys

Rope Hammer curls

Rope Hammer curls

Anti-rotation 1/2 kneeling press w/band

Anti-rotation 1/2 kneeling press w/band

Trap raise

Trap raise

Inch worm

Inch worm

1/2 Kneeling Overhead Press

1/2 Kneeling Overhead Press

Push Up

Push Up

Deadbug lat pulldown

Deadbug lat pulldown

Floor shoulder flexion

Floor shoulder flexion

V-up variations

V-up variations

Bridges

Bridges

OFF Squat

OFF Squat

Bear Crawl

Bear Crawl

Single arm lat pulldown neutral grip

Single arm lat pulldown neutral grip

Bicep Dumbbell Curl

Bicep Dumbbell Curl

TS HIIT Group Fitness

TS HIIT Group Fitness

Cable external Abduction rotation

Cable external Abduction rotation

T-Push Up rotation

T-Push Up rotation

Alternating 1/2 kneeling DB overhead press

Alternating 1/2 kneeling DB overhead press

Squat Thruster

Squat Thruster