Канал: The Ageless Runner

Find Your Best Heel Drop for Optimal Running!

Find Your Best Heel Drop for Optimal Running!

Get Inspired to Run with My Favorite Quotes!

Get Inspired to Run with My Favorite Quotes!

Maximize Your Running Efficiency: The Perfect Lean Angle Revealed!

Maximize Your Running Efficiency: The Perfect Lean Angle Revealed!

Beat the Heat: Essential Tips to Avoid Heat Illness While Running!

Beat the Heat: Essential Tips to Avoid Heat Illness While Running!

10 Must-Know Tips for Fueling Your Race - Start Strong, Finish Strong!

10 Must-Know Tips for Fueling Your Race - Start Strong, Finish Strong!

Night Trail Race: Am I Ready?

Night Trail Race: Am I Ready?

Taking Time Off from Running Is Not Necessarily a Bad thing

Taking Time Off from Running Is Not Necessarily a Bad thing

Measuring Running Sweat Rate and Comparing to Garmin Forerunner 245

Measuring Running Sweat Rate and Comparing to Garmin Forerunner 245

Achieve Your Race Day Success with Four Key Adages

Achieve Your Race Day Success with Four Key Adages

Be a Better, Stronger Runner: Trail Run

Be a Better, Stronger Runner: Trail Run

Controlling Your Running Heart Rate: Don't make my mistakes

Controlling Your Running Heart Rate: Don't make my mistakes

Prevent Running Injuries: Nine tips to keep you a healthy runner

Prevent Running Injuries: Nine tips to keep you a healthy runner

Overcome a Running Rut: Six Tips to Get Your Mojo Back

Overcome a Running Rut: Six Tips to Get Your Mojo Back

Sleep or Eclipse: Which Helped My Run?

Sleep or Eclipse: Which Helped My Run?

Stay Strong: Combat VO2 Max and Max Heart Rate Decline Today

Stay Strong: Combat VO2 Max and Max Heart Rate Decline Today

Run Walk Ratio: Set it and Forget it?

Run Walk Ratio: Set it and Forget it?

Go Guarded: Robust Self-Defense Products for All Runners

Go Guarded: Robust Self-Defense Products for All Runners

Are You a Jogger or a Runner? Be a Runner!

Are You a Jogger or a Runner? Be a Runner!

5 Mistakes You Might be Making with Heart Rate Training

5 Mistakes You Might be Making with Heart Rate Training

Six Tips for Carrying Your Stuff on a Run

Six Tips for Carrying Your Stuff on a Run

Maintain Running Consistency: Check Your Cadence, Check Your Run

Maintain Running Consistency: Check Your Cadence, Check Your Run

The Science of Run Walk Run Energy: Does Ratio Matter? Maybe!

The Science of Run Walk Run Energy: Does Ratio Matter? Maybe!

Make Your First Mile Easier #shorts

Make Your First Mile Easier #shorts

Bob and Brad C2 Pro Massage Gun: A Great Update to a Great Massager

Bob and Brad C2 Pro Massage Gun: A Great Update to a Great Massager

Use Plyometrics to Improve Fast Twitch Muscles: Part 2 #shorts

Use Plyometrics to Improve Fast Twitch Muscles: Part 2 #shorts

Use Plyometrics to Improve Fast Twitch Muscles: Part 1 #shorts

Use Plyometrics to Improve Fast Twitch Muscles: Part 1 #shorts

Run Faster, Run Stronger: Harnessing Strides!

Run Faster, Run Stronger: Harnessing Strides!

It's Important To Identify as a Runner #shorts

It's Important To Identify as a Runner #shorts

How to boost your energy for running: Ten Tips

How to boost your energy for running: Ten Tips

Trail Running in Remote Areas is Getting Safer #shorts

Trail Running in Remote Areas is Getting Safer #shorts

Don't Stop Running: Tips to Push Through the Urge to Quit!

Don't Stop Running: Tips to Push Through the Urge to Quit!

A Great Running Shoe Lacing Knot: The Surgeon's Shoelace Knot #short

A Great Running Shoe Lacing Knot: The Surgeon's Shoelace Knot #short

Be Alert, Be Safe: Essential Running Safety Habits

Be Alert, Be Safe: Essential Running Safety Habits

It's cold! But you can still run (if you're smart)

It's cold! But you can still run (if you're smart)

Don't Be Like My 2023: Make 2024 Your Race Year

Don't Be Like My 2023: Make 2024 Your Race Year

My Best 2023 Takeaways for Doing Run Walk Run

My Best 2023 Takeaways for Doing Run Walk Run

"Heartleks": A simple technique to run/walk with heart rate

"Heartleks": A simple technique to run/walk with heart rate

Five Things You Need to Know for Winter Running

Five Things You Need to Know for Winter Running

Is Running Bad for Your Knees?

Is Running Bad for Your Knees?

Happy Buddha Hemp Spagyric CBD: Topical Pain Relief for the Runner

Happy Buddha Hemp Spagyric CBD: Topical Pain Relief for the Runner

Happy Thanksgiving! #shorts

Happy Thanksgiving! #shorts

Eight Tips to Help You Better Enjoy Your Long Run

Eight Tips to Help You Better Enjoy Your Long Run

Seven Running Myths And One Is A Surprise

Seven Running Myths And One Is A Surprise

Running Experiences: Trying Something New

Running Experiences: Trying Something New

What keeps new (and experienced) runners running?

What keeps new (and experienced) runners running?

The Talk Test: Easy Old-School Intensity Measurement That Works

The Talk Test: Easy Old-School Intensity Measurement That Works

It's easy (and hard) to maintain VO2 max with age

It's easy (and hard) to maintain VO2 max with age

My All-Time Favorite Tips to Be a Healthy Runner

My All-Time Favorite Tips to Be a Healthy Runner

Ten Great Reasons Why Runners Should Be Skipping

Ten Great Reasons Why Runners Should Be Skipping

Garmin HRM Pro: Taking heart rate monitoring to a new level

Garmin HRM Pro: Taking heart rate monitoring to a new level

Run Walk Run: Be Smarter About Your Walk Time

Run Walk Run: Be Smarter About Your Walk Time

Overstriding and heel striking are bad! Stop them now!

Overstriding and heel striking are bad! Stop them now!

Fun Run Along Lake Superior in Marquette, Michigan

Fun Run Along Lake Superior in Marquette, Michigan

High Run Walk ratios are worthless to me (and probably you)

High Run Walk ratios are worthless to me (and probably you)

Protein needs for runners: It's more than you think

Protein needs for runners: It's more than you think

Tips for creating an awesome running experience

Tips for creating an awesome running experience

How to increase your running cadence to reap benefits

How to increase your running cadence to reap benefits

It hurts! My best tips to avoid chafing when running

It hurts! My best tips to avoid chafing when running

How to Avoid Muscle Cramps While Running: It's About Preparation

How to Avoid Muscle Cramps While Running: It's About Preparation

It's Hot! Tips for running in heat and humidity

It's Hot! Tips for running in heat and humidity

Want amazing long runs? Be like a trail runner!

Want amazing long runs? Be like a trail runner!

Hill Repeats: Love 'em or hate 'em, they do wonders

Hill Repeats: Love 'em or hate 'em, they do wonders

2.5 Tips for a Successful First Half Marathon

2.5 Tips for a Successful First Half Marathon

Bob and Brad C2 Percussion Massager: The right mix of size and power

Bob and Brad C2 Percussion Massager: The right mix of size and power

Advice to Protect Yourself from UV When Running

Advice to Protect Yourself from UV When Running

Ten Tips to Easily Increase Running Stamina and Endurance

Ten Tips to Easily Increase Running Stamina and Endurance

Be One with Your World Through Zen Running

Be One with Your World Through Zen Running

Recalling a Memorable Race: the Mohican 2020 Trail Marathon

Recalling a Memorable Race: the Mohican 2020 Trail Marathon

Your Best Weekly Running Mileage Depends on Simple Factors

Your Best Weekly Running Mileage Depends on Simple Factors

Make Run Walk Run Your Own With Three Easy Tips

Make Run Walk Run Your Own With Three Easy Tips

Leverage Artificial Intelligence to enhance your running life

Leverage Artificial Intelligence to enhance your running life

Stop Letting Pace Dominate A Run. (Do This Instead)

Stop Letting Pace Dominate A Run. (Do This Instead)

Don't Carb Load: Do this for a Successful Long Race

Don't Carb Load: Do this for a Successful Long Race

Xero Neo Prio Shoe: First Impressions of the Barefoot Experience

Xero Neo Prio Shoe: First Impressions of the Barefoot Experience

Alcohol's effect on running: Don’t sabotage yourself

Alcohol's effect on running: Don’t sabotage yourself

Simple heart rate zones will enhance your run walk run

Simple heart rate zones will enhance your run walk run

The Elliptical: Augment and energize your running training

The Elliptical: Augment and energize your running training

Consistency builds habit: The key to successful running

Consistency builds habit: The key to successful running

How to run longer without getting tired

How to run longer without getting tired

Protecting your eyes when running is so important

Protecting your eyes when running is so important

Persistence will make you a successful runner

Persistence will make you a successful runner

How I use the run walk run method for a half marathon

How I use the run walk run method for a half marathon

Relief and Comfort: Bob and Brad Model 721 Foot Massager

Relief and Comfort: Bob and Brad Model 721 Foot Massager

How to return to running after time off

How to return to running after time off

Never Stop Running: Tips to keep running as we age

Never Stop Running: Tips to keep running as we age

Using Caffeine Before Running: Pros and Cons

Using Caffeine Before Running: Pros and Cons

Getting your best running shoe is an incremental process

Getting your best running shoe is an incremental process

2022 Reflections During a Beautiful Winter Trail Run

2022 Reflections During a Beautiful Winter Trail Run

Tips Time: The Gear I Bring on a Run

Tips Time: The Gear I Bring on a Run

Being Thankful #Shorts

Being Thankful #Shorts

My Two Best Cold Weather Dressing Tips: Be Comfortable

My Two Best Cold Weather Dressing Tips: Be Comfortable

Do it Better: Ratio Tips For the Galloway Run Walk Run Method

Do it Better: Ratio Tips For the Galloway Run Walk Run Method

Black Toenails: You Can Do Something About It

Black Toenails: You Can Do Something About It

Increase Mental Toughness #Shorts

Increase Mental Toughness #Shorts

Hydragun Atom Review: A powerful ultra-portable massager

Hydragun Atom Review: A powerful ultra-portable massager

Let's Try #Shorts

Let's Try #Shorts

Be Smart About Running Two Days in a Row #Shorts

Be Smart About Running Two Days in a Row #Shorts

Sharing Time: What I Do When I Run

Sharing Time: What I Do When I Run

Post Run Weight Gain: What in the world?

Post Run Weight Gain: What in the world?

Urban Bourbon 2022: It Doesn't get Much Better!

Urban Bourbon 2022: It Doesn't get Much Better!

Tips on Upper Body Running Form: Easy Does It

Tips on Upper Body Running Form: Easy Does It

Essential Running Gear Tips: This is what I use

Essential Running Gear Tips: This is what I use

Urban Bourbon Preparation: It's not just about the bourbon!

Urban Bourbon Preparation: It's not just about the bourbon!

If You're Not Running, You're Recovering: Simple Post Run Process

If You're Not Running, You're Recovering: Simple Post Run Process

Make Your Long Runs Easier: Break Them Into Segments

Make Your Long Runs Easier: Break Them Into Segments

My Heart Rate Training Process: Keep it simple

My Heart Rate Training Process: Keep it simple

Your Running Improvement Journey: All Progress is Good Progress

Your Running Improvement Journey: All Progress is Good Progress

Little Miami Half Marathon: Another (Rainy) Race in the Books!

Little Miami Half Marathon: Another (Rainy) Race in the Books!

Easily Avoid and Conquer Your Running Burnout

Easily Avoid and Conquer Your Running Burnout

Resolving My Training Dilemma With A Short Long Run

Resolving My Training Dilemma With A Short Long Run

Be more successful with your long runs

Be more successful with your long runs

Getting carbs during your run with hydration energy powders

Getting carbs during your run with hydration energy powders

A 50K Post-Mortem: Continuing to Get Better and Better

A 50K Post-Mortem: Continuing to Get Better and Better

50K Success! Caesar Creek Trail Race 2022

50K Success! Caesar Creek Trail Race 2022

My 50K Strategy Involves Mind and Body

My 50K Strategy Involves Mind and Body

Your Recovery Run Guide: Easy does it!

Your Recovery Run Guide: Easy does it!

My 50K Preparation: Staying Aerobic is Make or Break

My 50K Preparation: Staying Aerobic is Make or Break

Random Thoughts on the Run Walk Run Technique

Random Thoughts on the Run Walk Run Technique

Be Your Best Part 2: More Running Tips for Senior Runners

Be Your Best Part 2: More Running Tips for Senior Runners

How to do Tempo, Intervals, and Fartleks: Intensity is best

How to do Tempo, Intervals, and Fartleks: Intensity is best

Race Week Preparation: Don't Screw it Up Now!

Race Week Preparation: Don't Screw it Up Now!

A Better Way: Find your maximum heart rate

A Better Way: Find your maximum heart rate

Shoe cushioning impact on running: More may not be better

Shoe cushioning impact on running: More may not be better

Run Longer, Run Easier: A practical use of heart rate zones

Run Longer, Run Easier: A practical use of heart rate zones

Metrics for running: Focus on these five

Metrics for running: Focus on these five

Beginner trail running tips: What you need to do

Beginner trail running tips: What you need to do

Thirteen Easy Tips For Caring for Runners' Feet

Thirteen Easy Tips For Caring for Runners' Feet

Fourteen tips for a successful half or full marathon: Xenia Half Marathon

Fourteen tips for a successful half or full marathon: Xenia Half Marathon

Altra Paradigm 6 Review: Ultimate Cushioned Zero Drop Shoe

Altra Paradigm 6 Review: Ultimate Cushioned Zero Drop Shoe

Six Tips To Make Your Long Run Easier

Six Tips To Make Your Long Run Easier

How to improve mental toughness in running

How to improve mental toughness in running

A New Paradigm: Post Run Recovery is Next Run Prep

A New Paradigm: Post Run Recovery is Next Run Prep

How to use mantras for running: Change your subconscious

How to use mantras for running: Change your subconscious

Forget Pronation Support: Comfort Level is the new Paradigm

Forget Pronation Support: Comfort Level is the new Paradigm

Find your motivation for running: It's the secret to commitment

Find your motivation for running: It's the secret to commitment

VO2 Max: Why it's important and how to improve it

VO2 Max: Why it's important and how to improve it

Improve Running Speed and Endurance: Learn to Love Intervals

Improve Running Speed and Endurance: Learn to Love Intervals

Love your Feet: Your Running Shoes Tell Your Pronation Story

Love your Feet: Your Running Shoes Tell Your Pronation Story

My 2022 Race Intentions: Goals, Plans, and Interests

My 2022 Race Intentions: Goals, Plans, and Interests

Pros and cons of different running surfaces: What's best?

Pros and cons of different running surfaces: What's best?

Embrace the wind: Become stronger running in the wind

Embrace the wind: Become stronger running in the wind

Garmin Forerunner 245 Review: Running watch love, smartwatch bleh

Garmin Forerunner 245 Review: Running watch love, smartwatch bleh

It's Cold Outside! Dressing tips for running in cold weather

It's Cold Outside! Dressing tips for running in cold weather

It's test time: GPS results of Garmin vs Samsung devices

It's test time: GPS results of Garmin vs Samsung devices

How to increase your running mileage without injury

How to increase your running mileage without injury

See the Dayton Turkey Trot and get ideas to boost racing fun

See the Dayton Turkey Trot and get ideas to boost racing fun

How to run with heart rate zones

How to run with heart rate zones

How to run whenever traveling: Tips to make it easier

How to run whenever traveling: Tips to make it easier

It's Getting Cold! Tips for Safely Running in the Winter

It's Getting Cold! Tips for Safely Running in the Winter

My Favorite Run Walk Ratios: It's About Energy Use

My Favorite Run Walk Ratios: It's About Energy Use

Exploring the Run Walk ratio: Is High or Low better?

Exploring the Run Walk ratio: Is High or Low better?

Benefits of wool clothing for runners: No more polyester?

Benefits of wool clothing for runners: No more polyester?

Avoid smashing into the wall when running long distances

Avoid smashing into the wall when running long distances

Myths and Misconceptions about running

Myths and Misconceptions about running

Random Thoughts On Running and such

Random Thoughts On Running and such

The best way to tie and lace running shoes

The best way to tie and lace running shoes

It Doesn't Need to Hurt: Reduce Joint Injury When Running

It Doesn't Need to Hurt: Reduce Joint Injury When Running

Nine Tips To Help You Have a Successful Long Run

Nine Tips To Help You Have a Successful Long Run

My After-Run Recovery Drink Miracle: Tailwind Rebuild vs Endurox R4

My After-Run Recovery Drink Miracle: Tailwind Rebuild vs Endurox R4

Running the First Mile is Hard: Let's Make it Better

Running the First Mile is Hard: Let's Make it Better

How to choose a running race: Races are Exciting

How to choose a running race: Races are Exciting

Trail running using run walk run is a little different

Trail running using run walk run is a little different

Calf Stretches May be the Miracle to Stop Plantar Fasciitis Pain

Calf Stretches May be the Miracle to Stop Plantar Fasciitis Pain

Be your best: Running tips for senior runners

Be your best: Running tips for senior runners

How To Check Your Running Form Throughout A Run

How To Check Your Running Form Throughout A Run

Recovering from hard runs: Time and Protein are Key

Recovering from hard runs: Time and Protein are Key

Osprey Duro 6 Review: My Running Vest Love

Osprey Duro 6 Review: My Running Vest Love

Staying hydrated when running: You also need electrolytes

Staying hydrated when running: You also need electrolytes

2021 Mohican Trail Marathon: My race day strategies worked!

2021 Mohican Trail Marathon: My race day strategies worked!

It's Easy To Start Running: Beginner Runner Tips

It's Easy To Start Running: Beginner Runner Tips

Marathon Race Day Strategy Tips: Finishing Is The Ultimate Achievement

Marathon Race Day Strategy Tips: Finishing Is The Ultimate Achievement

What's Important in Choosing Running Shoes: It's About Stack Height and Offset

What's Important in Choosing Running Shoes: It's About Stack Height and Offset

The Long Run: My Tips for Survival, Including Falling Short

The Long Run: My Tips for Survival, Including Falling Short

UV Protection While Running: A Thumbs Down to Skin Cancer

UV Protection While Running: A Thumbs Down to Skin Cancer

Exercises to Strengthen Your Glutes for Powerful Running

Exercises to Strengthen Your Glutes for Powerful Running

Running Rules of Thumb: My favorite axioms for running better

Running Rules of Thumb: My favorite axioms for running better

Hill workouts make you stronger: Learn to love hills

Hill workouts make you stronger: Learn to love hills

Running Vests Do It Better: REI Hydro Running Vest Review

Running Vests Do It Better: REI Hydro Running Vest Review

I love races: Let's get motivated

I love races: Let's get motivated

Breathe Better and Pump Up VO2max to Run Stronger

Breathe Better and Pump Up VO2max to Run Stronger

Saucony Trail Shoes Cushioned Love: Peregrine 11 vs Xodus 10

Saucony Trail Shoes Cushioned Love: Peregrine 11 vs Xodus 10

Quick Start for Galloway Run Walk Using the Magic Ratio

Quick Start for Galloway Run Walk Using the Magic Ratio

Run Better: Improve Your Cadence - Improve Your Stride

Run Better: Improve Your Cadence - Improve Your Stride

The Perks of Trail Running: Get Dividends You Never Expected

The Perks of Trail Running: Get Dividends You Never Expected

Don't get too excited about wearing compression socks for running

Don't get too excited about wearing compression socks for running

Are Isotonic Gels Better? A review of Science in Sports Go Energy gels

Are Isotonic Gels Better? A review of Science in Sports Go Energy gels

Easily Run Farther with Incremental Effort and Galloway Run Walk Run Method

Easily Run Farther with Incremental Effort and Galloway Run Walk Run Method

A cushioned ride: Saucony Freedom 3 Shoe Review

A cushioned ride: Saucony Freedom 3 Shoe Review

I Love My AfterShokz Aeropex Mini

I Love My AfterShokz Aeropex Mini

Trail Running Tips: Safety When Trail Running

Trail Running Tips: Safety When Trail Running

Should you run for distance or time? The answer is YES!

Should you run for distance or time? The answer is YES!

Cold weather runs are good for you: Winter Running Tips

Cold weather runs are good for you: Winter Running Tips

Don't Let the Cold Stop you: Dressing for a winter run

Don't Let the Cold Stop you: Dressing for a winter run

The Ageless Runner Introduction

The Ageless Runner Introduction