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Chest Stretch
Physical Therapy Ireland
293 подписчика
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120 видео с канала:
Physical Therapy Ireland
Chest Stretch
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FREE Physical Therapy Assessment
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Mind & Body Relationship: Our Physical Health
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Gravity: How it works
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Gravity FREE Treatment!
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The Plank
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Core Activation: 3 Point Bracing Technique
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Shoulder Rehab: Wall Crawl Exercise
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Hamstring Rehabilitation: L Protocol
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The Pelvic Floor & Strengthening Exercises
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Piriformis Stretch (supine)
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Hamstring Rehab: L- Protocol
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Bicep Stretch
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Lower Abs Exercise
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Lower Back Roll
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Back Bridge Exercise
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The Importance of Sleep & Sleeping Patterns
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Calf Stretch: short & long
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Quadricep Stretch (standing)
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How to Perfect the Plank Exercise
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Isometric Groin Exercise
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Isometric Quad Strengthening (front thigh)
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Gluts and Abs Workout (seated)
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Thumb/ Outer Wrist Stretch
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Gluts and Abs Workout (chair exercise)
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Lower Back Stretch (QL muscle)
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Abdominal Workout with Chair (easy level)
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Lower Back Stretch (Errector Spinae Muscle)
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Radial Nerve Glider
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Ulnar Nerve Glide for Neurological Symptoms (Arm, hand)
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Median Nerve Slider
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Median Nerve Gliding
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Forearm Stretch (flexors)
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Forearm Stretch (extensors)
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Internal Rotation: Isometric strengthening
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Isometric Strengthening: External Rotators
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Mid-back Strengthening (with resistance band)
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Top 6 Neck Exercises (prevent neck pain)
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Hamstring Stretch (standing)
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Piriformis Stretch (seated)
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Hamstring Stretch (seated)
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Groin Stretch (seated)
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Outer Hip Stretch (seated): Glut Medius
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The Lat Stretch
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Scalene Stretch (side of neck)
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Upper Trapezius Stretch
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SCOM Stretch (front neck)
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External Rotator Stretch
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Shoulder Internal Rotation with Stick
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Shoulder Flexion with Stick (mobility)
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Back of Neck Stretch
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Shoulder External Rotation: early stage mobility exercise
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Shoulder Abduction: Early stage mobility exercise
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Chest Stretch: Early Stage
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Top 6 Exercises: Prevent Neck Pain at Work
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Self Massage: Chest with Ball
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Rounded Shoulders: Top 6 Exercises
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About: Rounded Shoulders
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Isometric Rotator Cuff Strengthening
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Shoulder External Rotation Strengthening
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Shoulder Internal Rotation
Скачать
Diagonal Rotator Cuff Strengthening
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Shoulder Stabilisation Exercise
Скачать
The Crab Walk
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Lower Back Stretch (Supine)
Скачать
Spinal Alignment (mid-back)
Скачать
Bow & Arrow
Скачать
Mid-spine Twist
Скачать
Quad Stretch (tummy)
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Hip Flexor Stretch (prone)
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Quad Stretch (Side lying)
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Foam Rolling: Why do it?
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Tennis Elbow & Treatment Protocols
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External Rotator Stretch (shoulder)
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Chest Stretch
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Camino: Tricep Stretch
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Camino: General Shoulder Stretch
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Camino: Top 10 Tips
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Plank Climbers (core exercise)
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Press Up (legs crossed)
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Rolling Shoulders
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Ab workout (seated)
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Seated Ab & Glut workout (band)
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Seated Hip Workout (band)
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Mid-back Strengthening (back squeeze)
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Superman (core exercise)
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Superman (core exercise)
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QL Stretch (seated)
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General shoulder stretch
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Lower Back Stretch (lying down)
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Thumb Stretch (inner wrist)
Скачать
Upper Trap Stretch
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Forearm Stretch (flexors)
Скачать
Tricep Stretch
Скачать
Forearm Stretch (extensors)
Скачать
Neck Activation (isometric)
Скачать
Hip Flexor Stretch
Скачать
Outer Hip Stretch (lying)
Скачать
The Clam Exercise
Скачать
Back Bridge (buttocks)
Скачать
Vlog: Reduce lower back pain at work
Скачать
Abdominal Crunch & Twist
Скачать
Vlog: Lunch Walks
Скачать
Increase Concentration
Скачать
Blog Reduce Low Back Pain
Скачать
Rolling shoulders
Скачать
QL stretch
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incon
Скачать
Back Bridge
Скачать
abtw
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Corporate Wellness
Скачать
Video 9 Boot Camps V2
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Sport Performance
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Swedish Relaxation Therapy
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Reflexology
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Deep Tissue Treatment
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Post-surgery Treatment
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Pre-Surgery Treatment
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Welcome to Physical Therapy Ireland
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Check Out Our Intro Video!!
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Канал: Physical Therapy Ireland
Chest Stretch
Скачать
FREE Physical Therapy Assessment
Скачать
Mind & Body Relationship: Our Physical Health
Скачать
Gravity: How it works
Скачать
Gravity FREE Treatment!
Скачать
The Plank
Скачать
Core Activation: 3 Point Bracing Technique
Скачать
Shoulder Rehab: Wall Crawl Exercise
Скачать
Hamstring Rehabilitation: L Protocol
Скачать
The Pelvic Floor & Strengthening Exercises
Скачать
Piriformis Stretch (supine)
Скачать
Hamstring Rehab: L- Protocol
Скачать
Bicep Stretch
Скачать
Lower Abs Exercise
Скачать
Lower Back Roll
Скачать
Back Bridge Exercise
Скачать
The Importance of Sleep & Sleeping Patterns
Скачать
Calf Stretch: short & long
Скачать
Quadricep Stretch (standing)
Скачать
How to Perfect the Plank Exercise
Скачать
Isometric Groin Exercise
Скачать
Isometric Quad Strengthening (front thigh)
Скачать
Gluts and Abs Workout (seated)
Скачать
Thumb/ Outer Wrist Stretch
Скачать
Gluts and Abs Workout (chair exercise)
Скачать
Lower Back Stretch (QL muscle)
Скачать
Abdominal Workout with Chair (easy level)
Скачать
Lower Back Stretch (Errector Spinae Muscle)
Скачать
Radial Nerve Glider
Скачать
Ulnar Nerve Glide for Neurological Symptoms (Arm, hand)
Скачать
Median Nerve Slider
Скачать
Median Nerve Gliding
Скачать
Forearm Stretch (flexors)
Скачать
Forearm Stretch (extensors)
Скачать
Internal Rotation: Isometric strengthening
Скачать
Isometric Strengthening: External Rotators
Скачать
Mid-back Strengthening (with resistance band)
Скачать
Top 6 Neck Exercises (prevent neck pain)
Скачать
Hamstring Stretch (standing)
Скачать
Piriformis Stretch (seated)
Скачать
Hamstring Stretch (seated)
Скачать
Groin Stretch (seated)
Скачать
Outer Hip Stretch (seated): Glut Medius
Скачать
The Lat Stretch
Скачать
Scalene Stretch (side of neck)
Скачать
Upper Trapezius Stretch
Скачать
SCOM Stretch (front neck)
Скачать
External Rotator Stretch
Скачать
Shoulder Internal Rotation with Stick
Скачать
Shoulder Flexion with Stick (mobility)
Скачать
Back of Neck Stretch
Скачать
Shoulder External Rotation: early stage mobility exercise
Скачать
Shoulder Abduction: Early stage mobility exercise
Скачать
Chest Stretch: Early Stage
Скачать
Top 6 Exercises: Prevent Neck Pain at Work
Скачать
Self Massage: Chest with Ball
Скачать
Rounded Shoulders: Top 6 Exercises
Скачать
About: Rounded Shoulders
Скачать
Isometric Rotator Cuff Strengthening
Скачать
Shoulder External Rotation Strengthening
Скачать
Shoulder Internal Rotation
Скачать
Diagonal Rotator Cuff Strengthening
Скачать
Shoulder Stabilisation Exercise
Скачать
The Crab Walk
Скачать
Lower Back Stretch (Supine)
Скачать
Spinal Alignment (mid-back)
Скачать
Bow & Arrow
Скачать
Mid-spine Twist
Скачать
Quad Stretch (tummy)
Скачать
Hip Flexor Stretch (prone)
Скачать
Quad Stretch (Side lying)
Скачать
Foam Rolling: Why do it?
Скачать
Tennis Elbow & Treatment Protocols
Скачать
External Rotator Stretch (shoulder)
Скачать
Chest Stretch
Скачать
Camino: Tricep Stretch
Скачать
Camino: General Shoulder Stretch
Скачать
Camino: Top 10 Tips
Скачать
Plank Climbers (core exercise)
Скачать
Press Up (legs crossed)
Скачать
Rolling Shoulders
Скачать
Ab workout (seated)
Скачать
Seated Ab & Glut workout (band)
Скачать
Seated Hip Workout (band)
Скачать
Mid-back Strengthening (back squeeze)
Скачать
Superman (core exercise)
Скачать
Superman (core exercise)
Скачать
QL Stretch (seated)
Скачать
General shoulder stretch
Скачать
Lower Back Stretch (lying down)
Скачать
Thumb Stretch (inner wrist)
Скачать
Upper Trap Stretch
Скачать
Forearm Stretch (flexors)
Скачать
Tricep Stretch
Скачать
Forearm Stretch (extensors)
Скачать
Neck Activation (isometric)
Скачать
Hip Flexor Stretch
Скачать
Outer Hip Stretch (lying)
Скачать
The Clam Exercise
Скачать
Back Bridge (buttocks)
Скачать
Vlog: Reduce lower back pain at work
Скачать
Abdominal Crunch & Twist
Скачать
Vlog: Lunch Walks
Скачать
Increase Concentration
Скачать
Blog Reduce Low Back Pain
Скачать
Rolling shoulders
Скачать
QL stretch
Скачать
incon
Скачать
Back Bridge
Скачать
abtw
Скачать
Corporate Wellness
Скачать
Video 9 Boot Camps V2
Скачать
Sport Performance
Скачать
Swedish Relaxation Therapy
Скачать
Reflexology
Скачать
Deep Tissue Treatment
Скачать
Post-surgery Treatment
Скачать
Pre-Surgery Treatment
Скачать
Welcome to Physical Therapy Ireland
Скачать
Check Out Our Intro Video!!
Скачать