Канал: Alphonsus Lee

Day 11: 2 rounds AMRAP

Day 11: 2 rounds AMRAP

Day 4: tidying up

Day 4: tidying up

Day 3: workout shenanigans

Day 3: workout shenanigans

Day 2: cleaning the toilet

Day 2: cleaning the toilet

Day 1 part 2: it's all about CrossFit!

Day 1 part 2: it's all about CrossFit!

Day 1: Let's start cleaning...

Day 1: Let's start cleaning...

Nubs are absolutely must for Olympic Lifting

Nubs are absolutely must for Olympic Lifting

Sat Fun WOD 2 Sept 2017

Sat Fun WOD 2 Sept 2017

Troubleshoot the DJI Mavic Pro and Remote Controller - won't bind

Troubleshoot the DJI Mavic Pro and Remote Controller - won't bind

Prowler 8 July 2017, Flimed by DJI Mavic Pro

Prowler 8 July 2017, Flimed by DJI Mavic Pro

Fun team WOD 1 July 2017 at Crossfit Unit

Fun team WOD 1 July 2017 at Crossfit Unit

Marina Barrage with DJI Mavic Pro

Marina Barrage with DJI Mavic Pro

Tabata This 24 June 2017

Tabata This 24 June 2017

Ring Muscle Up Skin the Cat 7 Jun 2017

Ring Muscle Up Skin the Cat 7 Jun 2017

Crossfit Unit week of 29 May 2017

Crossfit Unit week of 29 May 2017

Gymnastics 24 May 2017 CrossFit Unit

Gymnastics 24 May 2017 CrossFit Unit

CrossFit shenanigans

CrossFit shenanigans

Last CrossFit WOD of 2016

Last CrossFit WOD of 2016

Standing on Stones, Nami Island, Korea

Standing on Stones, Nami Island, Korea

Day 2 Jeju Island - Tangerines are the sweetest fruit!

Day 2 Jeju Island - Tangerines are the sweetest fruit!

Vlog Day 1 - Business Class on Korean Air

Vlog Day 1 - Business Class on Korean Air

Day 0 - SIN to KUL

Day 0 - SIN to KUL

Day before leaving for Korea (D-Day minus 1)

Day before leaving for Korea (D-Day minus 1)

Are you there, Singapore (1968) - Act 2 Scene 2

Are you there, Singapore (1968) - Act 2 Scene 2

Are you there, Singapore (1968) Act 1 Scene 3

Are you there, Singapore (1968) Act 1 Scene 3

The Eye of History (1991) Act 1 Scene 2 #methodactingsg

The Eye of History (1991) Act 1 Scene 2 #methodactingsg

Robert Yeo - Playwright pioneer of Singapore

Robert Yeo - Playwright pioneer of Singapore

Vlog 003: How to stop family violence by using YouTube

Vlog 003: How to stop family violence by using YouTube

Unboxing Olympus 7-14mm f/2.8 PRO

Unboxing Olympus 7-14mm f/2.8 PRO

Stretching hip flexors at The Majestic Hotel, Malacca

Stretching hip flexors at The Majestic Hotel, Malacca

Vlog ONE: Wheelchair experience at a leadership course in NCSS

Vlog ONE: Wheelchair experience at a leadership course in NCSS

Alphonsus Lee Live Stream

Alphonsus Lee Live Stream

Spooner Fitness Group Volunteer Recruitment Video

Spooner Fitness Group Volunteer Recruitment Video

About: Gay Bullying - Comments and Thoughts

About: Gay Bullying - Comments and Thoughts

About: Gay Bullying

About: Gay Bullying

Tea Appreciation - using Panasonic GH4 and Nocticron 42.5mm

Tea Appreciation - using Panasonic GH4 and Nocticron 42.5mm

Kuantan Day 1: Making my way there...

Kuantan Day 1: Making my way there...

What's in my bag

What's in my bag

Merly is horny! And she humps my leg...!

Merly is horny! And she humps my leg...!

Airlinc app review: Wireless Lavalier system for only SGD$16!

Airlinc app review: Wireless Lavalier system for only SGD$16!

This week in headlines 10 May 2015

This week in headlines 10 May 2015

Unboxing... an umbrella...!

Unboxing... an umbrella...!

Kohlberg's moral development Part 2

Kohlberg's moral development Part 2

Unboxing Fotasy 35mm F1.7 CCTV lens

Unboxing Fotasy 35mm F1.7 CCTV lens

Unboxing Airdroids Pocket Drone

Unboxing Airdroids Pocket Drone

Comparison of 42.5mm Nocticron and 25mm Summilux for Micro Four Thirds cameras

Comparison of 42.5mm Nocticron and 25mm Summilux for Micro Four Thirds cameras

Kholberg's stages of moral reasoning

Kholberg's stages of moral reasoning

Taking the Olympus 60mm macro F2.8 out for a spin

Taking the Olympus 60mm macro F2.8 out for a spin

Panasonic Lumix Nocticron 42.5mm F1.2

Panasonic Lumix Nocticron 42.5mm F1.2

Making my own DIY Softbox

Making my own DIY Softbox

Merly.. what did you do??

Merly.. what did you do??

Audio comparison: GH4, Rode SmartLav+ and Shure VF83F Lenshopper

Audio comparison: GH4, Rode SmartLav+ and Shure VF83F Lenshopper

Unboxing GH4 - Noobie playing with camera makes for fun videos!

Unboxing GH4 - Noobie playing with camera makes for fun videos!

This weeks headlines (Making Love Letters)

This weeks headlines (Making Love Letters)

Hirise Macbook Stand Review

Hirise Macbook Stand Review

Using a heat pack to treat lower back pain

Using a heat pack to treat lower back pain

This week's headlines 1 Feb 2015

This week's headlines 1 Feb 2015

Rant of the day: Being fat and hating sports

Rant of the day: Being fat and hating sports

Giving the lights one final test

Giving the lights one final test

Making the bed

Making the bed

Testing Lights 2 0 Fill light or no fill light

Testing Lights 2 0 Fill light or no fill light

Testing with lights and shotgun mike

Testing with lights and shotgun mike

Testing out the lights

Testing out the lights

Personal sharing on religion (judgement vs compassion)

Personal sharing on religion (judgement vs compassion)

The one about religion (or Christianity, in particular)

The one about religion (or Christianity, in particular)

Scooter to work 30 Dec 2014: Awkward

Scooter to work 30 Dec 2014: Awkward

motorcyclist walking on PIE expressway

motorcyclist walking on PIE expressway

Timelapse from Palais De Chine

Timelapse from Palais De Chine

Bay of Islands (according to Google) Time Lapse

Bay of Islands (according to Google) Time Lapse

Opening Chap's 40 Hearthstone expert packs

Opening Chap's 40 Hearthstone expert packs

Hearthstone Fireside gathering - opening 40 expert packs

Hearthstone Fireside gathering - opening 40 expert packs

Time for a swim...

Time for a swim...

Merly Henderson Waves

Merly Henderson Waves

Sunset at Scenic Oxley Lookout, Tamworth Australia

Sunset at Scenic Oxley Lookout, Tamworth Australia

Jumping into Bondi Beach

Jumping into Bondi Beach

The Birds of Sydney

The Birds of Sydney

Walking to Apple store Sydney

Walking to Apple store Sydney

Grub of a Beetle

Grub of a Beetle

Hard at work weeding and planting

Hard at work weeding and planting

Group up Initiative @ Bottle Tree Park

Group up Initiative @ Bottle Tree Park

Merly walks around, makes friends at #pinkdot2013

Merly walks around, makes friends at #pinkdot2013

Hanoi Vietnam, hotel pho coffee

Hanoi Vietnam, hotel pho coffee

Fishing Village Halong Bay, Vietnam

Fishing Village Halong Bay, Vietnam

Hanoi Street Protest and St Joseph's Cathedral

Hanoi Street Protest and St Joseph's Cathedral

Gardens by the Bay, Singapore, Super Tree Skyway

Gardens by the Bay, Singapore, Super Tree Skyway

Climbing Ti Top Hill in Halong Bay, Vietnam

Climbing Ti Top Hill in Halong Bay, Vietnam

Halong Bay View

Halong Bay View

Grouper tries to take a bite out of my Gopro

Grouper tries to take a bite out of my Gopro

kayaking in Halong Bay 1

kayaking in Halong Bay 1

Kayaking in Halong Bay 2

Kayaking in Halong Bay 2

kayaking in Halong bay to bat cave part 1

kayaking in Halong bay to bat cave part 1

Sea "worm" swimming

Sea "worm" swimming

Boarding the luxe aurora for Halong Bay Cruise

Boarding the luxe aurora for Halong Bay Cruise

Pho and Tea/Coffee in Hanoi

Pho and Tea/Coffee in Hanoi

From Hanoi airport to Silk Path Hotel

From Hanoi airport to Silk Path Hotel

Trip to triple one somerset

Trip to triple one somerset

Waking up on a Sunday

Waking up on a Sunday

Stepping out with the AR Drone, filmed with the Gopro

Stepping out with the AR Drone, filmed with the Gopro

Merly meets two cats

Merly meets two cats

Penny University - Barista gives me a leaf in my coffee

Penny University - Barista gives me a leaf in my coffee

Jason and his 20 chopsticks

Jason and his 20 chopsticks

sean's wedding

sean's wedding

sunflowers

sunflowers

a380

a380

Acrobatics kite

Acrobatics kite

august and lilian

august and lilian

HOPE Promo

HOPE Promo

Safehaven: Fr Renckens Workshop Part 9

Safehaven: Fr Renckens Workshop Part 9

Safehaven: Fr Renckens Workshop Part 8

Safehaven: Fr Renckens Workshop Part 8

Safehaven: Fr Renckens Workshop Part 7

Safehaven: Fr Renckens Workshop Part 7

Safehaven: Fr Renckens Workshop Part 6

Safehaven: Fr Renckens Workshop Part 6

Safehaven: Fr Renckens Workshop Part 5

Safehaven: Fr Renckens Workshop Part 5

Safehaven: Fr Renckens Workshop Part 4

Safehaven: Fr Renckens Workshop Part 4

Safehaven: Fr Renckens Workshop Part 3

Safehaven: Fr Renckens Workshop Part 3

Safehaven: Fr Renckens Workshop Part 2

Safehaven: Fr Renckens Workshop Part 2

Safehaven: Fr Renckens Workshop Part 1

Safehaven: Fr Renckens Workshop Part 1

Interview with Fr. Renckens - The Safehaven Workshop

Interview with Fr. Renckens - The Safehaven Workshop

Interview with Fr. Renckens - Repercussions

Interview with Fr. Renckens - Repercussions

Interview with Fr. Renckens - The Catholic News Article

Interview with Fr. Renckens - The Catholic News Article

Interview with Fr. Renckens - Introduction

Interview with Fr. Renckens - Introduction

Safehaven: What's the most romantic thing you've done?

Safehaven: What's the most romantic thing you've done?

Would you have sex on the first date? If not, when?

Would you have sex on the first date? If not, when?

Safehaven: Where would you go to find a date?

Safehaven: Where would you go to find a date?

Safehaven: What turns you on/off?

Safehaven: What turns you on/off?