Канал: Lester Hahn

725x1 Squat top set. 502.5x2x4 drop sets.

725x1 Squat top set. 502.5x2x4 drop sets.

630x1 squat

630x1 squat

615x1 squat

615x1 squat

655x1 close grip bench to 3 boards

655x1 close grip bench to 3 boards

645x1 close grip bench to 3 boards

645x1 close grip bench to 3 boards

600x1 squat

600x1 squat

635x1 to 3 boards close grip bench

635x1 to 3 boards close grip bench

435x3 squat

435x3 squat

575x1 squat

575x1 squat

425x4 deadlift

425x4 deadlift

565x1 deadlift

565x1 deadlift

405x4 squat

405x4 squat

555x1 squat

555x1 squat

610x1 close grip bench to 3 boards

610x1 close grip bench to 3 boards

450x2 sumo deadlift

450x2 sumo deadlift

555x1 sumo deadlift

555x1 sumo deadlift

420x2 squat

420x2 squat

535x1 squat

535x1 squat

Week 8 of Lifting and Volume per Training Session

Week 8 of Lifting and Volume per Training Session

605x1 bench to 3 boards

605x1 bench to 3 boards

485x4 bench to 3 boards

485x4 bench to 3 boards

430x3 sumo deadlift

430x3 sumo deadlift

545x1 sumo deadlift

545x1 sumo deadlift

395x3 squat

395x3 squat

515x1 squat

515x1 squat

Week 7 Update and Thoughts on Online Coaching

Week 7 Update and Thoughts on Online Coaching

410x4 deadlift

410x4 deadlift

535x1 deadlift

535x1 deadlift

565x3 close grip bench

565x3 close grip bench

Week 6 Recap

Week 6 Recap

425x2 sumo deadlift

425x2 sumo deadlift

525x1 sumo deadlift

525x1 sumo deadlift

365x2 squat

365x2 squat

475x1 squat

475x1 squat

Week 5 Recap

Week 5 Recap

400x3 deadlift

400x3 deadlift

505x1 deadlift

505x1 deadlift

455x1 squat

455x1 squat

Week 4 Recap

Week 4 Recap

375x4 deadlift

375x4 deadlift

495x1 sumo deadlift

495x1 sumo deadlift

485x5 bench to 4 boards

485x5 bench to 4 boards

Week 3 Recap

Week 3 Recap

415x1 squat

415x1 squat

Week 2 Training Talk

Week 2 Training Talk

395x1 squat

395x1 squat

Training Update 7_21_19

Training Update 7_21_19

765x1 bench to 3 boards

765x1 bench to 3 boards

715x1 bench to 3 boards

715x1 bench to 3 boards

545x6 bench to 3 boards

545x6 bench to 3 boards

585x2 bench to 3 boards

585x2 bench to 3 boards

405x10 bench to 3 boards

405x10 bench to 3 boards

465x5 deadlift

465x5 deadlift

525x1 squat

525x1 squat

425x3 deload

425x3 deload

465x4 squat

465x4 squat

495x3 deadlift

495x3 deadlift

445x4 squat

445x4 squat

465x3 deadlift

465x3 deadlift

505x1 squat

505x1 squat

445x2 deadlift

445x2 deadlift

715x3 bench to 3 boards

715x3 bench to 3 boards

465x5 squat

465x5 squat

415x5 squat

415x5 squat

305x2 Speed Squats

305x2 Speed Squats

700x2 Bench

700x2 Bench

455x5 Squat

455x5 Squat

405x5 Squat

405x5 Squat

680x5 bench press to 4 boards

680x5 bench press to 4 boards

445x5 squat

445x5 squat

455x3 deadlift

455x3 deadlift

650x5 bench to 4 boards

650x5 bench to 4 boards

325x2 Speed Deadlift

325x2 Speed Deadlift

435x5 squats

435x5 squats

625x5 bench to 4 boards

625x5 bench to 4 boards

600x5 bench to 4 boards

600x5 bench to 4 boards

390x5 wide stance deadlift

390x5 wide stance deadlift

375x5 squat

375x5 squat

425x5 squat

425x5 squat

575x5 to 4 boards

575x5 to 4 boards

415x5 squat

415x5 squat

415x3 close stance deadlift

415x3 close stance deadlift

495x11 to 5 board

495x11 to 5 board

395x5 Squat

395x5 Squat

Ren Faire 2018 Wench Show Part 2

Ren Faire 2018 Wench Show Part 2

Ren Faire 2018 Wench Show Part 1

Ren Faire 2018 Wench Show Part 1

405x3 @ 9

405x3 @ 9

390x3 @ RPE 7.5

390x3 @ RPE 7.5

500x3 deadlift rehab

500x3 deadlift rehab

375x3 @ 6.5-7

375x3 @ 6.5-7

380x3 bench

380x3 bench

510x4 deadlift

510x4 deadlift

335 + 200#'s OF bands Deadlift x2

335 + 200#'s OF bands Deadlift x2

425x1 bench

425x1 bench

325x5 Bench

325x5 Bench

545x3

545x3

325x4

325x4

395x1 bench

395x1 bench

535x3 deadlift

535x3 deadlift

445x1 bench

445x1 bench

435x1 bench

435x1 bench

365x2 bench

365x2 bench

415x1 bench

415x1 bench

495x3 deadlift

495x3 deadlift

340x2

340x2

395x1

395x1

535x1 deadlift

535x1 deadlift

565x1 deadlift

565x1 deadlift

405x1 bench press

405x1 bench press

535x1 deadlift

535x1 deadlift

360x1 paused bench

360x1 paused bench

395x1 paused bench rpe 7

395x1 paused bench rpe 7

505x5 deadlift rpe 7

505x5 deadlift rpe 7

360x3 rpe 8

360x3 rpe 8

375x1 rpe 7

375x1 rpe 7

225x5 seated overhead press, rpe 9.5

225x5 seated overhead press, rpe 9.5

465x5 squat, rpe 7

465x5 squat, rpe 7

445x6 sumo deadlift

445x6 sumo deadlift

445x6 raw squat

445x6 raw squat

415x5 beltess squat

415x5 beltess squat

660x1 DL

660x1 DL

585x1 deadlift

585x1 deadlift

615x1 deadlift @ 8.25

615x1 deadlift @ 8.25

405x1 @ hard to tell

405x1 @ hard to tell

425x1 @ 8ish

425x1 @ 8ish

465x1 with a wider stance, post back injury.

465x1 with a wider stance, post back injury.

360x4 Bench Press

360x4 Bench Press

335x6 Paused Bench

335x6 Paused Bench

585x3 raw squat with wraps

585x3 raw squat with wraps

385x3 Paused Bench

385x3 Paused Bench

455x3 Squat

455x3 Squat

570x3 Squat

570x3 Squat

590x3 Deadlift

590x3 Deadlift

380x3 Bench

380x3 Bench

550x3 Squat

550x3 Squat

210x3 Deadlift

210x3 Deadlift

570x3 Deadlift

570x3 Deadlift

225x1 Squat PR

225x1 Squat PR

365x3 Bench

365x3 Bench

495x3 Squat

495x3 Squat

575x3 Deadlift

575x3 Deadlift

520x5 DL

520x5 DL

610x5 Raw Squat PR!

610x5 Raw Squat PR!

570x6 Deadlift

570x6 Deadlift

590x5 Raw Squat

590x5 Raw Squat

225x10 and 225x8 Deadlift PR's

225x10 and 225x8 Deadlift PR's

550x7 Deadlift

550x7 Deadlift

570x6 Squat

570x6 Squat

530x8 Deadlift

530x8 Deadlift

240x8 OHP 2.0

240x8 OHP 2.0

Body Shoppe Training- Video 1

Body Shoppe Training- Video 1

Overhead Press 2.0 - 225x9

Overhead Press 2.0 - 225x9

630x1 Squat

630x1 Squat

540x8x1 (30 seconds between sets)

540x8x1 (30 seconds between sets)

Overhead Press 205x10

Overhead Press 205x10

Squat 550x10 PR!

Squat 550x10 PR!

540x8 Squat

540x8 Squat

Squat- 520x10

Squat- 520x10

UPA POWER WEEKEND 11/14/15

UPA POWER WEEKEND 11/14/15

Bench 11 2

Bench 11 2

DL 10 27

DL 10 27

Squat 10 23

Squat 10 23

Bench 10 19

Bench 10 19

DL 10 14 2

DL 10 14 2

Squat 10 9

Squat 10 9

Bench 10 5

Bench 10 5

DL 9 29

DL 9 29

Squat 9_26_15

Squat 9_26_15

385x3

385x3

UPA State Meet 5/16/2015

UPA State Meet 5/16/2015

Illinois Raw Power Challenge 2013

Illinois Raw Power Challenge 2013

475x1 and 500x1 slingshot bench

475x1 and 500x1 slingshot bench

8/26 Bench

8/26 Bench

Les' Deadlift 610lbs

Les' Deadlift 610lbs

Les' 2nd Squat 600lbs

Les' 2nd Squat 600lbs

Les' 2nd Bench 440lbs

Les' 2nd Bench 440lbs

Les Squat Opener 550lbs

Les Squat Opener 550lbs

Les' 1st Bench 405lbs

Les' 1st Bench 405lbs

465x1 raw bench

465x1 raw bench

605 x 1 squat

605 x 1 squat

652.5x1 Deadlift PR

652.5x1 Deadlift PR

455x1 Bench PR

455x1 Bench PR

590x2 Raw Squat

590x2 Raw Squat

315x1 OHP

315x1 OHP

290x1 OHP

290x1 OHP

637.5x2 Deadlift

637.5x2 Deadlift

445x1 Raw Bench

445x1 Raw Bench

280x2 Overhead Press

280x2 Overhead Press

625x2 DL

625x2 DL

500x1 slingshot

500x1 slingshot

560x2 squat

560x2 squat

545x2 Raw Squat

545x2 Raw Squat

640 Deadlift PR

640 Deadlift PR

440x1 bench (200kg) PR

440x1 bench (200kg) PR

275x1 Overhead Press

275x1 Overhead Press

580x1 Fast DL

580x1 Fast DL

535 Raw Squat

535 Raw Squat

235x8 Overhead Press

235x8 Overhead Press

425 Closegrip Bench

425 Closegrip Bench

390x2 Closegrip PR

390x2 Closegrip PR