Канал: The Gold Royalty Podcast

Gain Insane flexibility!!!

Gain Insane flexibility!!!

Workouts Sets Explained!

Workouts Sets Explained!

Upper Push (Chest Portion)

Upper Push (Chest Portion)

When to use weight lifting belt

When to use weight lifting belt

Welcome 2024! Back and bi

Welcome 2024! Back and bi

Yin and Yang ☯️

Yin and Yang ☯️

Sets Per Workout!

Sets Per Workout!

No Gym No Problem!

No Gym No Problem!

The Perfect Workout

The Perfect Workout

Biggest Beginner Gym Myth!

Biggest Beginner Gym Myth!

Last Chance 🐇

Last Chance 🐇

Trick to Build Muscle and Shred Fat

Trick to Build Muscle and Shred Fat

Best Meal Plan! 🍎

Best Meal Plan! 🍎

Never Regret a Day!

Never Regret a Day!

⬆️ T-Levels!

⬆️ T-Levels!

Carbs: cutting vs bulking

Carbs: cutting vs bulking

How to Start Gymming as a Beginner"

How to Start Gymming as a Beginner"

Protein: Cutting vs Bulking

Protein: Cutting vs Bulking

Trust the Process!

Trust the Process!

When to use weightlifting belt

When to use weightlifting belt

Don’t Stretch… Here’s Why?!!

Don’t Stretch… Here’s Why?!!

Stop Bodybuilding!! 🛑

Stop Bodybuilding!! 🛑

Bulking Athlete’s Protein Intake!🥩

Bulking Athlete’s Protein Intake!🥩

Carb Fuel Timing! ⛽️🥖

Carb Fuel Timing! ⛽️🥖

Protein Timing! 🥩

Protein Timing! 🥩

Protein on a Cut! 🥩

Protein on a Cut! 🥩

Ultimate Post Meal Power! 💪

Ultimate Post Meal Power! 💪

Stay Hydrated! 💧

Stay Hydrated! 💧

Mr. Beast Gets Shredded! 💪

Mr. Beast Gets Shredded! 💪

High vs Low Glycemic Carbs! 🥖🥨

High vs Low Glycemic Carbs! 🥖🥨

How Bad do you Want it?!

How Bad do you Want it?!

Get Your First Pull-up Easy!👍

Get Your First Pull-up Easy!👍

Eddie Hall’s Crazy 6-Pack!!

Eddie Hall’s Crazy 6-Pack!!

Sleep Gains Your Missing! 😴🛏️

Sleep Gains Your Missing! 😴🛏️

When to Breath! 😮‍💨

When to Breath! 😮‍💨

Best Gym Split!🤸‍♂️

Best Gym Split!🤸‍♂️

Stop doing Leg Extensions! 🛑

Stop doing Leg Extensions! 🛑

Top 3 Chest Exercises! 🏋️

Top 3 Chest Exercises! 🏋️

Grind Everyday! 🫡

Grind Everyday! 🫡

Sleep Psychology Trick! 😴

Sleep Psychology Trick! 😴

Rep Ranges Explained!

Rep Ranges Explained!

Hardest Leg Exercise 🦵

Hardest Leg Exercise 🦵

Macros Made Simple

Macros Made Simple

Hydration is Key 🔑

Hydration is Key 🔑

The Only Exercise You’ll Need!

The Only Exercise You’ll Need!

Avoid Gym Scams 🚨

Avoid Gym Scams 🚨

Unleash your Athletic Potential!

Unleash your Athletic Potential!

Are you an athlete?

Are you an athlete?

Want a Stronger Chest?

Want a Stronger Chest?

Struggle with Sleep??😴

Struggle with Sleep??😴

Get Stronger Today! 💪

Get Stronger Today! 💪

Trying to lose weight: JUST DO THIS!

Trying to lose weight: JUST DO THIS!

Stop Drinking Milk

Stop Drinking Milk

Best Back Exercise!!

Best Back Exercise!!

Get Shredded Today!!

Get Shredded Today!!

Eccentric vs Concentric

Eccentric vs Concentric

STOP Stretching before Workouts!!

STOP Stretching before Workouts!!

GET OFF your ASS!

GET OFF your ASS!

Fix Muscle Imbalances-EASY

Fix Muscle Imbalances-EASY

You Might be an IDIOT!

You Might be an IDIOT!

Best Beginner Rep-Range

Best Beginner Rep-Range

STOP BEING LAZY in the GYM

STOP BEING LAZY in the GYM

Shred Fat Build Muscle

Shred Fat Build Muscle

Online Personal Training (Custom Workouts and Meal Plans)

Online Personal Training (Custom Workouts and Meal Plans)