Канал: Tsz Ngan Li

5.Overcoming Perfectionism

5.Overcoming Perfectionism

1.The need for relationships

1.The need for relationships

2.Learn to fail or fail to learn

2.Learn to fail or fail to learn

5.cognition change

5.cognition change

3.The importance of focusing on what works

3.The importance of focusing on what works

7 課程 something about the course

7 課程 something about the course

3 變形 transformation

3 變形 transformation

6 應用的努力 effort of application

6 應用的努力 effort of application

5 研究自己 Studying Ourselves as well

5 研究自己 Studying Ourselves as well

4 問題 Question

4 問題 Question

1 相遇 meet +ve psy

1 相遇 meet +ve psy

2 起源 histroy of +ve psy

2 起源 histroy of +ve psy

4 Sources of Perfectionism

4 Sources of Perfectionism

3 What is Perfectionism

3 What is Perfectionism

5 Cultivating Independent and Unconditional Self Esteem

5 Cultivating Independent and Unconditional Self Esteem

2 三種自尊 A New Formulation

2 三種自尊 A New Formulation

4 Research Results

4 Research Results

3 獨立型自尊的重要 The Importance of Being Independent

3 獨立型自尊的重要 The Importance of Being Independent

1 關於自尊 intro

1 關於自尊 intro

3 Working hard

3 Working hard

2 why relationships fail

2 why relationships fail

8 relationship VS happiness

8 relationship VS happiness

5 Allowing for conflict

5 Allowing for conflict

7 Communicating about Positive EventsGable et al , 2006

7 Communicating about Positive EventsGable et al , 2006

6 Appreciating the positive

6 Appreciating the positive

4 Striving to be known rather than validated

4 Striving to be known rather than validated

3 冥想meditation

3 冥想meditation

5 触摸 touch

5 触摸 touch

2 身体锻炼physical exercise

2 身体锻炼physical exercise

4 睡眠 sleep

4 睡眠 sleep

1 wonder drug

1 wonder drug

6.Journaling.mp4

6.Journaling.mp4

4. Behavial change.mp4

4. Behavial change.mp4

3.Affect change.mp4

3.Affect change.mp4

2 two types of change

2 two types of change

1 The Nature of Change

1 The Nature of Change

1 Tal story

1 Tal story

6 3P

6 3P

4 Happiness is not the negation of unhappiness

4 Happiness is not the negation of unhappiness

2 Psychology Needs Help

2 Psychology Needs Help

5 Prevention through cultivating +VEcapacity

5 Prevention through cultivating +VEcapacity

1 Tal story

1 Tal story

7 Dealing with stress Focus!

7 Dealing with stress Focus!

9 Dealing with stress Overcoming Procrastination

9 Dealing with stress Overcoming Procrastination

8 Dealing with stress Simplify!

8 Dealing with stress Simplify!

6 Dealing with stress Ritualizing Work and Recovery

6 Dealing with stress Ritualizing Work and Recovery

5 VIA Work Orientation Wrzesniewski, 1997

5 VIA Work Orientation Wrzesniewski, 1997

4 value in action

4 value in action

2 Goals and Wellbeing

2 Goals and Wellbeing

3 Self Concordant Goals

3 Self Concordant Goals

1 Goals and Performance

1 Goals and Performance

6 Gratitude 3 expressing

6 Gratitude 3 expressing

5 why not everyone benefit finder

5 why not everyone benefit finder

6 Gratitude 1 gratitude principle

6 Gratitude 1 gratitude principle

6 Gratitude 2 grandmother story

6 Gratitude 2 grandmother story

4 benefits to be a benefit finder

4 benefits to be a benefit finder

2 two archetypes

2 two archetypes

3 two archetypes Tal Ben' story

3 two archetypes Tal Ben' story

1 intro

1 intro

4.self-help movement-3.Application (become more optimistic)

4.self-help movement-3.Application (become more optimistic)

4.self-help movement-2.Mechanism

4.self-help movement-2.Mechanism

3.power of situation

3.power of situation

4.self-help movement-1.study

4.self-help movement-1.study

2.Pygmalion

2.Pygmalion

1.Roger Bannister story

1.Roger Bannister story

人之常情-集體冥想 4.Human nature must be obeyed - group meditation

人之常情-集體冥想 4.Human nature must be obeyed - group meditation

幸福作為人生追求 5.Happiness is and ought to be the ultimate end

幸福作為人生追求 5.Happiness is and ought to be the ultimate end

人之常情 4.Human nature must be obeyed

人之常情 4.Human nature must be obeyed

決定幸福的因素 3.Internal factors and happines

決定幸福的因素 3.Internal factors and happines

改變的可能 2.Change is possible

改變的可能 2.Change is possible

連接世界-1.Bridge building-Basic Premises-positive psychology

連接世界-1.Bridge building-Basic Premises-positive psychology