Канал: Acceleration Performance West

Vlog #184 hypertrophy - arms dominant workout - April 17, 2023

Vlog #184 hypertrophy - arms dominant workout - April 17, 2023

Vlog #183 hypertrophy - shoulders dominant workout - April 15, 2023

Vlog #183 hypertrophy - shoulders dominant workout - April 15, 2023

Vlog #182 hypertrophy - hamstrings & calves dominant workout - April 13, 2023

Vlog #182 hypertrophy - hamstrings & calves dominant workout - April 13, 2023

Vlog #181 hypertrophy - back dominant workout - April 5, 2023

Vlog #181 hypertrophy - back dominant workout - April 5, 2023

Vlog #180 hypertrophy - chest dominant workout - April 3, 2023

Vlog #180 hypertrophy - chest dominant workout - April 3, 2023

Vlog #179 hypertrophy - quadriceps & calves dominant workout - March 31, 2023

Vlog #179 hypertrophy - quadriceps & calves dominant workout - March 31, 2023

Vlog #179 hypertrophy - arms dominant workout - March 27, 2023

Vlog #179 hypertrophy - arms dominant workout - March 27, 2023

Vlog #179 hypertrophy - shoulders dominant workout - March 16, 2023

Vlog #179 hypertrophy - shoulders dominant workout - March 16, 2023

Vlog #178 hypertrophy - hamstrings & calves dominant workout - March 14, 2023

Vlog #178 hypertrophy - hamstrings & calves dominant workout - March 14, 2023

Vlog #177 hypertrophy - back dominant workout - March 7, 2023

Vlog #177 hypertrophy - back dominant workout - March 7, 2023

Vlog #176 hypertrophy - chest dominant workout - March 4, 2023

Vlog #176 hypertrophy - chest dominant workout - March 4, 2023

Vlog #175 hypertrophy - quadriceps & calves dominant workout - March 1, 2023

Vlog #175 hypertrophy - quadriceps & calves dominant workout - March 1, 2023

Vlog #174 hypertrophy - arms dominant workout (rehab) - February 20, 2023

Vlog #174 hypertrophy - arms dominant workout (rehab) - February 20, 2023

Vlog #173 hypertrophy - shoulders dominant workout (rehab) - February 19, 2023

Vlog #173 hypertrophy - shoulders dominant workout (rehab) - February 19, 2023

Vlog #172 hypertrophy - hamstrings & calves dominant workout - February 16, 2023

Vlog #172 hypertrophy - hamstrings & calves dominant workout - February 16, 2023

Vlog #171 hypertrophy - back dominant workout - February 13, 2023

Vlog #171 hypertrophy - back dominant workout - February 13, 2023

Vlog #170 hypertrophy - chest dominant workout - February 8, 2023

Vlog #170 hypertrophy - chest dominant workout - February 8, 2023

Vlog #169 hypertrophy - quadriceps & calves dominant workout - February 7, 2023

Vlog #169 hypertrophy - quadriceps & calves dominant workout - February 7, 2023

Vlog #168 hypertrophy - arms dominant workout - January 27, 2023

Vlog #168 hypertrophy - arms dominant workout - January 27, 2023

Vlog #167 hypertrophy - shoulders dominant workout - January 24, 2023

Vlog #167 hypertrophy - shoulders dominant workout - January 24, 2023

Vlog #166 hypertrophy - hamstrings & calves dominant workout - January 23, 2023

Vlog #166 hypertrophy - hamstrings & calves dominant workout - January 23, 2023

Vlog #165 hypertrophy - back dominant workout - January 19, 2023

Vlog #165 hypertrophy - back dominant workout - January 19, 2023

Vlog #164 hypertrophy - chest dominant workout - January 18, 2023

Vlog #164 hypertrophy - chest dominant workout - January 18, 2023

Vlog #163 hypertrophy - quadriceps & calves dominant workout - January 17, 2023

Vlog #163 hypertrophy - quadriceps & calves dominant workout - January 17, 2023

Vlog #162 hypertrophy - arms dominant workout - January 15, 2023

Vlog #162 hypertrophy - arms dominant workout - January 15, 2023

Vlog #161 hypertrophy - shoulders dominant workout - January 12, 2023

Vlog #161 hypertrophy - shoulders dominant workout - January 12, 2023

Vlog #160 hypertrophy - hamstrings & calves dominant workout - January 11, 2023

Vlog #160 hypertrophy - hamstrings & calves dominant workout - January 11, 2023

Vlog #159 hypertrophy - back dominant workout - January 9, 2023

Vlog #159 hypertrophy - back dominant workout - January 9, 2023

Vlog #158 hypertrophy - chest dominant workout - January 7, 2023

Vlog #158 hypertrophy - chest dominant workout - January 7, 2023

Vlog #157 hypertrophy - quadriceps & calves dominant workout - January 6, 2023

Vlog #157 hypertrophy - quadriceps & calves dominant workout - January 6, 2023

Vlog #156 hypertrophy - arms dominant workout - January 4, 2023

Vlog #156 hypertrophy - arms dominant workout - January 4, 2023

Vlog #155 hypertrophy - shoulders dominant workout - January 3, 2023

Vlog #155 hypertrophy - shoulders dominant workout - January 3, 2023

Vlog #154 hypertrophy - hamstrings & calves dominant workout - January 2, 2023

Vlog #154 hypertrophy - hamstrings & calves dominant workout - January 2, 2023

Vlog #153 hypertrophy - back dominant workout - December 30, 2022

Vlog #153 hypertrophy - back dominant workout - December 30, 2022

Vlog #152 hypertrophy - chest dominant workout - December 28, 2022

Vlog #152 hypertrophy - chest dominant workout - December 28, 2022

Vlog #151 hypertrophy - quadriceps & calves dominant workout - December 27, 2022

Vlog #151 hypertrophy - quadriceps & calves dominant workout - December 27, 2022

Vlog #150 hypertrophy - arms dominant workout - December 23, 2022

Vlog #150 hypertrophy - arms dominant workout - December 23, 2022

Vlog #149 hypertrophy - shoulders dominant workout - December 22, 2022

Vlog #149 hypertrophy - shoulders dominant workout - December 22, 2022

Vlog #148 hypertrophy - hamstrings & calves dominant workout - December 21, 2022

Vlog #148 hypertrophy - hamstrings & calves dominant workout - December 21, 2022

Vlog #147 hypertrophy - back dominant workout - December 19, 2022

Vlog #147 hypertrophy - back dominant workout - December 19, 2022

Vlog #146 hypertrophy - chest dominant workout - December 18, 2022

Vlog #146 hypertrophy - chest dominant workout - December 18, 2022

Vlog #145 hypertrophy - quadriceps & calves dominant workout - December 17, 2022

Vlog #145 hypertrophy - quadriceps & calves dominant workout - December 17, 2022

Vlog #144 hypertrophy - arm dominant workout - December 14, 2022

Vlog #144 hypertrophy - arm dominant workout - December 14, 2022

Vlog #143 hypertrophy - shoulders dominant workout - December 13, 2022

Vlog #143 hypertrophy - shoulders dominant workout - December 13, 2022

Vlog #142 hypertrophy - hamstrings & calves dominant workout - December 12, 2022

Vlog #142 hypertrophy - hamstrings & calves dominant workout - December 12, 2022

Vlog #141 hypertrophy - back dominant workout - December 11, 2022

Vlog #141 hypertrophy - back dominant workout - December 11, 2022

Vlog #140 hypertrophy - chest dominant workout - December 9, 2022

Vlog #140 hypertrophy - chest dominant workout - December 9, 2022

Vlog #139 hypertrophy - quadriceps & calves dominant workout - December 8, 2022

Vlog #139 hypertrophy - quadriceps & calves dominant workout - December 8, 2022

Vlog #138 hypertrophy - arms dominant workout - December 6, 2022

Vlog #138 hypertrophy - arms dominant workout - December 6, 2022

Vlog #137 hypertrophy - shoulders dominant workout - December 5, 2022

Vlog #137 hypertrophy - shoulders dominant workout - December 5, 2022

Vlog #136 hypertrophy - hamstrings & calves dominant workout - December 4, 2022

Vlog #136 hypertrophy - hamstrings & calves dominant workout - December 4, 2022

Vlog #135 hypertrophy - back dominant workout - December 1, 2022

Vlog #135 hypertrophy - back dominant workout - December 1, 2022

Vlog #134 hypertrophy - chest dominant workout - November 30, 2022

Vlog #134 hypertrophy - chest dominant workout - November 30, 2022

Vlog #133 hypertrophy - quadriceps & calves dominant workout - November 29, 2022

Vlog #133 hypertrophy - quadriceps & calves dominant workout - November 29, 2022

Vlog #132 dynamic effort - upper body workout - November 28, 2022

Vlog #132 dynamic effort - upper body workout - November 28, 2022

Vlog #131 dynamic effort - lower body workout - November 27, 2022

Vlog #131 dynamic effort - lower body workout - November 27, 2022

Vlog #130 max effort - upper body workout - November 25, 2022

Vlog #130 max effort - upper body workout - November 25, 2022

Vlog #129 max effort - lower body workout - November 23, 2022

Vlog #129 max effort - lower body workout - November 23, 2022

Lord of the rings Gimli toss

Lord of the rings Gimli toss

Vlog #128 dynamic effort - upper body workout - November 20, 2022

Vlog #128 dynamic effort - upper body workout - November 20, 2022

535lbs

535lbs

500lbs 4” deficit

500lbs 4” deficit

640lbs

640lbs

655lbs

655lbs

Vlog #127 dynamic effort - lower body workout - November 18, 2022

Vlog #127 dynamic effort - lower body workout - November 18, 2022

Vlog #126 max effort - upper body workout - November 16, 2022

Vlog #126 max effort - upper body workout - November 16, 2022

Vlog #125 max effort - lower body workout - November 14, 2022

Vlog #125 max effort - lower body workout - November 14, 2022

Vlog #124 dynamic effort - upper body workout - November 12, 2022

Vlog #124 dynamic effort - upper body workout - November 12, 2022

Vlog #123 dynamic effort - lower body workout - November 10, 2022

Vlog #123 dynamic effort - lower body workout - November 10, 2022

Vlog #122 max effort - upper body workout - November 7, 2022

Vlog #122 max effort - upper body workout - November 7, 2022

Vlog #121 max effort - lower body workout - November 5, 2022

Vlog #121 max effort - lower body workout - November 5, 2022

Vlog #120 dynamic effort - upper body workout - November 2, 2022

Vlog #120 dynamic effort - upper body workout - November 2, 2022

Vlog #119 dynamic effort - lower body workout - October 31, 2022

Vlog #119 dynamic effort - lower body workout - October 31, 2022

Vlog #118 max effort - upper body workout - October 27, 2022

Vlog #118 max effort - upper body workout - October 27, 2022

Vlog #117 max effort - lower body workout - October 25, 2022

Vlog #117 max effort - lower body workout - October 25, 2022

Vlog #116 dynamic effort - upper body workout - October 20, 2022

Vlog #116 dynamic effort - upper body workout - October 20, 2022

Vlog #115 dynamic effort - lower body workout - October 18, 2022

Vlog #115 dynamic effort - lower body workout - October 18, 2022

Vlog #114 max effort - upper body workout - October 15, 2022

Vlog #114 max effort - upper body workout - October 15, 2022

Vlog #113 max effort - lower body workout - October 13, 2022

Vlog #113 max effort - lower body workout - October 13, 2022

Vlog #112 dynamic effort - upper body workout - October 10, 2022

Vlog #112 dynamic effort - upper body workout - October 10, 2022

Vlog #111 dynamic effort - lower body workout - October 6, 2022

Vlog #111 dynamic effort - lower body workout - October 6, 2022

Vlog #110 max effort - upper body workout - September 29, 2022

Vlog #110 max effort - upper body workout - September 29, 2022

Vlog #109 max effort - lower body workout - September 26, 2022

Vlog #109 max effort - lower body workout - September 26, 2022

Vlog #108 dynamic effort - upper body workout - September 22, 2022

Vlog #108 dynamic effort - upper body workout - September 22, 2022

Vlog #107 dynamic effort - lower body workout - September 20, 2022

Vlog #107 dynamic effort - lower body workout - September 20, 2022

Vlog #106 max effort - upper body workout - September 18, 2022

Vlog #106 max effort - upper body workout - September 18, 2022

Vlog #105 max effort - lower body workout - September 16, 2022

Vlog #105 max effort - lower body workout - September 16, 2022

Vlog #104 dynamic effort - upper body workout - September 7, 2022

Vlog #104 dynamic effort - upper body workout - September 7, 2022

Vlog #103 dynamic effort - lower body workout - September 5, 2022

Vlog #103 dynamic effort - lower body workout - September 5, 2022

Vlog #102 max effort - upper body workout - September 2, 2022

Vlog #102 max effort - upper body workout - September 2, 2022

Vlog #101 max effort - lower body workout - August 31, 2022

Vlog #101 max effort - lower body workout - August 31, 2022

Vlog #100 dynamic effort - upper body workout - August 24, 2022

Vlog #100 dynamic effort - upper body workout - August 24, 2022

Vlog #99 dynamic effort - lower body workout - August 23, 2022

Vlog #99 dynamic effort - lower body workout - August 23, 2022

Vlog #98 max effort - upper body workout - August 20, 2022

Vlog #98 max effort - upper body workout - August 20, 2022

Vlog #97 max effort - lower body workout - August 18, 2022

Vlog #97 max effort - lower body workout - August 18, 2022

Vlog #96 dynamic effort - upper body workout - August 15, 2022

Vlog #96 dynamic effort - upper body workout - August 15, 2022

Vlog #95 dynamic effort - lower body workout - August 11, 2022

Vlog #95 dynamic effort - lower body workout - August 11, 2022

Vlog #94 max effort - upper body workout - August 8, 2022

Vlog #94 max effort - upper body workout - August 8, 2022

Vlog #93 max effort - lower body workout - August 3 , 2022

Vlog #93 max effort - lower body workout - August 3 , 2022

Vlog #92 dynamic effort - upper body workout - July 31, 2022

Vlog #92 dynamic effort - upper body workout - July 31, 2022

Vlog #91 dynamic effort - lower body workout - July 27, 2022

Vlog #91 dynamic effort - lower body workout - July 27, 2022

Vlog #90 max effort - upper body workout - July 25, 2022

Vlog #90 max effort - upper body workout - July 25, 2022

Vlog #89 max effort - lower body workout - July 22, 2022

Vlog #89 max effort - lower body workout - July 22, 2022

3 exercise upper back workout - July 19, 2022

3 exercise upper back workout - July 19, 2022

Vlog #88 dynamic effort - upper body workout - July 18, 2022

Vlog #88 dynamic effort - upper body workout - July 18, 2022

Vlog #87 dynamic effort - lower body workout - July 16, 2022

Vlog #87 dynamic effort - lower body workout - July 16, 2022

Vlog #86 max effort - upper body workout - July 14, 2022

Vlog #86 max effort - upper body workout - July 14, 2022

Shoulder workout July 11, 2022

Shoulder workout July 11, 2022

Upper body pull workout - July 10, 2022

Upper body pull workout - July 10, 2022

Upper body push workout - July 8, 2022

Upper body push workout - July 8, 2022

Upper body push/pull workout - July 6, 2022

Upper body push/pull workout - July 6, 2022

Lower body workout - July 4, 2022

Lower body workout - July 4, 2022

Upper body push/pull workout - July 2, 2022

Upper body push/pull workout - July 2, 2022

Vlog #85 max effort - lower body workout - June 13, 2022

Vlog #85 max effort - lower body workout - June 13, 2022

Vlog #84 dynamic effort - upper body workout - June 7, 2022

Vlog #84 dynamic effort - upper body workout - June 7, 2022

Vlog #83 dynamic effort - lower body workout - June 4, 2022

Vlog #83 dynamic effort - lower body workout - June 4, 2022

Vlog #82 max effort - upper body workout - May 31, 2022

Vlog #82 max effort - upper body workout - May 31, 2022

Vlog #81 max effort - lower body workout - May 29, 2022

Vlog #81 max effort - lower body workout - May 29, 2022

Vlog #80 dynamic effort - upper body workout - May 25, 2022

Vlog #80 dynamic effort - upper body workout - May 25, 2022

Vlog #79 dynamic effort - lower body workout - May 24, 2022

Vlog #79 dynamic effort - lower body workout - May 24, 2022

Vlog #78 max effort - upper body workout - May 20, 2022

Vlog #78 max effort - upper body workout - May 20, 2022

Vlog #77 max effort - lower body workout - May 18, 2022

Vlog #77 max effort - lower body workout - May 18, 2022

Vlog #76 dynamic effort - upper body workout - May 15, 2022

Vlog #76 dynamic effort - upper body workout - May 15, 2022

Vlog #75 dynamic effort - lower body workout - May 11, 2022

Vlog #75 dynamic effort - lower body workout - May 11, 2022

Vlog #74 max effort - upper body workout - May 10, 2022

Vlog #74 max effort - upper body workout - May 10, 2022

Vlog #73 max effort - lower body workout - May 9, 2022

Vlog #73 max effort - lower body workout - May 9, 2022

Vlog #72 dynamic effort - upper body workout - May 4, 2022

Vlog #72 dynamic effort - upper body workout - May 4, 2022

Vlog #71 dynamic effort - lower body workout - May 2, 2022

Vlog #71 dynamic effort - lower body workout - May 2, 2022

Front squat 100lbs dumbbells

Front squat 100lbs dumbbells

715lbs vs bands

715lbs vs bands

Vlog #70 max effort - upper body workout - April 29, 2022

Vlog #70 max effort - upper body workout - April 29, 2022

Vlog #69 max effort - lower body workout - April 27, 2022

Vlog #69 max effort - lower body workout - April 27, 2022

Vlog #68 dynamic effort - upper body workout - April 25, 2022

Vlog #68 dynamic effort - upper body workout - April 25, 2022

Vlog #67 dynamic effort - lower body workout - April 22, 2022

Vlog #67 dynamic effort - lower body workout - April 22, 2022

Vlog #66 max effort - upper body workout - April 20, 2022

Vlog #66 max effort - upper body workout - April 20, 2022

Vlog #65 max effort - lower body workout - April 18, 2022

Vlog #65 max effort - lower body workout - April 18, 2022

Vlog #64 dynamic effort - upper body workout - April 13, 2022

Vlog #64 dynamic effort - upper body workout - April 13, 2022

Vlog #63 dynamic effort - lower body workout - April 12, 2022

Vlog #63 dynamic effort - lower body workout - April 12, 2022

Vlog #62 max effort - upper body workout - April 10, 2022

Vlog #62 max effort - upper body workout - April 10, 2022

Vlog #61 max effort - lower body workout - April 7, 2022

Vlog #61 max effort - lower body workout - April 7, 2022

Vlog #60 dynamic effort - upper body workout - March 22, 2022

Vlog #60 dynamic effort - upper body workout - March 22, 2022

Vlog #59 dynamic effort - lower body workout - March 20, 2022

Vlog #59 dynamic effort - lower body workout - March 20, 2022

Vlog #58 max effort - upper body workout - March 18, 2022

Vlog #58 max effort - upper body workout - March 18, 2022

Vlog #57 max effort - lower body workout - March 17, 2022

Vlog #57 max effort - lower body workout - March 17, 2022

Vlog #56 Dynamic effort - upper body workout - March 15, 2022

Vlog #56 Dynamic effort - upper body workout - March 15, 2022

Vlog #55 Dynamic effort - lower body workout - March 11, 2022

Vlog #55 Dynamic effort - lower body workout - March 11, 2022

Vlog #54 Max effort - upper body workout - March 9, 2022

Vlog #54 Max effort - upper body workout - March 9, 2022

Vlog #53 Max effort - lower body workout - March 7, 2022

Vlog #53 Max effort - lower body workout - March 7, 2022

Vlog #52 dynamic effort - upper body workout - March 2, 2022

Vlog #52 dynamic effort - upper body workout - March 2, 2022

Firefighter lower body session

Firefighter lower body session

Vlog #51 dynamic effort - lower body workout - February 28, 2022

Vlog #51 dynamic effort - lower body workout - February 28, 2022

SSB BOX SQUAT VS CHAIN

SSB BOX SQUAT VS CHAIN

Vlog #50 max effort - upper body workout - February 23, 2022

Vlog #50 max effort - upper body workout - February 23, 2022

Vlog #49 max effort - lower body workout - February 22, 2022

Vlog #49 max effort - lower body workout - February 22, 2022

Vlog #48 dynamic effort - upper body workout - February 18, 2022

Vlog #48 dynamic effort - upper body workout - February 18, 2022

Vlog #47 dynamic effort - lower body workout - February 16, 2022

Vlog #47 dynamic effort - lower body workout - February 16, 2022

Prone YTW switches/Angels & straight arm pulldown superset

Prone YTW switches/Angels & straight arm pulldown superset

Vlog #46 max effort - upper body workout - February 13, 2022

Vlog #46 max effort - upper body workout - February 13, 2022

Vlog #45 max effort - lower body workout - February 9, 2022

Vlog #45 max effort - lower body workout - February 9, 2022

Vlog #44 dynamic effort - upper body workout - February 7, 2022

Vlog #44 dynamic effort - upper body workout - February 7, 2022

Vlog #43 dynamic effort - lower body workout - February 4, 2022

Vlog #43 dynamic effort - lower body workout - February 4, 2022

Tyler Mcluckie - Max effort upper body workout - February 2, 2022

Tyler Mcluckie - Max effort upper body workout - February 2, 2022

Vlog #42 max effort - upper body workout - February 2, 2022

Vlog #42 max effort - upper body workout - February 2, 2022

Vlog #41 max effort - lower body workout - January 31, 2022

Vlog #41 max effort - lower body workout - January 31, 2022

Prone Y, T, W - shoulder health

Prone Y, T, W - shoulder health

520lbs squat

520lbs squat

Vlog #40 dynamic effort - upper body workout - January 29, 2022

Vlog #40 dynamic effort - upper body workout - January 29, 2022

Vlog #39 dynamic effort - lower body workout - January 28, 2022

Vlog #39 dynamic effort - lower body workout - January 28, 2022

Vlog #38 max effort - upper body workout - January 25, 2022

Vlog #38 max effort - upper body workout - January 25, 2022

Vlog #37 max effort - lower body workout - January 24, 2022

Vlog #37 max effort - lower body workout - January 24, 2022

Vlog #36 dynamic effort - upper body workout - January 22, 2022

Vlog #36 dynamic effort - upper body workout - January 22, 2022

Vlog #35 dynamic effort - lower body workout - January 21, 2022

Vlog #35 dynamic effort - lower body workout - January 21, 2022

Vlog #34 max effort - upper body workout - January 19, 2022

Vlog #34 max effort - upper body workout - January 19, 2022

Vlog #33 max effort - lower body workout - January 17, 2022

Vlog #33 max effort - lower body workout - January 17, 2022

Vlog #32 dynamic effort - upper body workout - January 16, 2022

Vlog #32 dynamic effort - upper body workout - January 16, 2022

Coach MGD dynamic lower deadlifts

Coach MGD dynamic lower deadlifts

Vlog #31 dynamic effort - lower body workout - January 13, 2022

Vlog #31 dynamic effort - lower body workout - January 13, 2022

Vlog #30 max effort - upper body workout - January 11, 2022

Vlog #30 max effort - upper body workout - January 11, 2022

Pierce - Vlog #29 - max effort - lower body workout - January 10, 2022

Pierce - Vlog #29 - max effort - lower body workout - January 10, 2022

Dynamic effort sumo deadlifts tyler Mcluckie

Dynamic effort sumo deadlifts tyler Mcluckie

Tyler Mcluckie Max effort floor press

Tyler Mcluckie Max effort floor press

Vlog #29 max effort - lower body workout - January 7, 2022

Vlog #29 max effort - lower body workout - January 7, 2022

COACH MGD DYNAMIC EFFORT UPPER BODY WORKOUT

COACH MGD DYNAMIC EFFORT UPPER BODY WORKOUT

Vlog #28 dynamic effort - upper body workout - January 5, 2022

Vlog #28 dynamic effort - upper body workout - January 5, 2022

Tyler Mcluckie - max effort - upper body - January 3, 2022

Tyler Mcluckie - max effort - upper body - January 3, 2022

Vlog #27 dynamic effort - lower body workout - January 3, 2022

Vlog #27 dynamic effort - lower body workout - January 3, 2022

Vlog #26 max effort - upper body workout - December 31, 2021

Vlog #26 max effort - upper body workout - December 31, 2021

505lbs deadlift vs bands

505lbs deadlift vs bands

Vlog #25 max effort - lower body workout - December 26, 2021

Vlog #25 max effort - lower body workout - December 26, 2021

Firefighter/Stripper?

Firefighter/Stripper?

SOCCER PLAYER CLIMBS ROPE

SOCCER PLAYER CLIMBS ROPE

Vlog #24 dynamic effort - upper body workout - December 21, 2021

Vlog #24 dynamic effort - upper body workout - December 21, 2021

Vlog #23 dynamic effort - lower body workout - December 20, 2021

Vlog #23 dynamic effort - lower body workout - December 20, 2021

Zach Esau - max effort upper body - Swiss bar wide grip

Zach Esau - max effort upper body - Swiss bar wide grip

Vlog #22 max effort - upper body workout - December 18, 2021

Vlog #22 max effort - upper body workout - December 18, 2021

Vlog #21 max effort - lower body workout - December 16, 2021

Vlog #21 max effort - lower body workout - December 16, 2021

Zach Esau - deadlift 60% bar 25% band 15x3

Zach Esau - deadlift 60% bar 25% band 15x3

DEADLIFT VS BANDS CONVENTIONAL

DEADLIFT VS BANDS CONVENTIONAL

SPEED BENCH PRESS

SPEED BENCH PRESS

Vlog #20 dynamic effort - upper body workout - December 14, 2021

Vlog #20 dynamic effort - upper body workout - December 14, 2021