Канал: Jonathan Harder

Jonathan Harder 1860 total at 2024 xpc Arnold powerlifting

Jonathan Harder 1860 total at 2024 xpc Arnold powerlifting

I can't figure out the deadlift

I can't figure out the deadlift

2023 XPC Fall Brawl Jonathan Harder 198, 1800lb total

2023 XPC Fall Brawl Jonathan Harder 198, 1800lb total

RAW RAW meet: RPS 2023 Ohio, Kentucky, Indiana Tri-State Challenge

RAW RAW meet: RPS 2023 Ohio, Kentucky, Indiana Tri-State Challenge

2023 XPC Arnold Championship 1820 total @181

2023 XPC Arnold Championship 1820 total @181

655 deadlift

655 deadlift

2022 XPC Fall Brawl 1825 total

2022 XPC Fall Brawl 1825 total

Tore my pec 5 weeks before my planned meet (warning a little graphic)

Tore my pec 5 weeks before my planned meet (warning a little graphic)

does my bench meet the new IPF bench rules?

does my bench meet the new IPF bench rules?

500lb double overhead deadlift miss

500lb double overhead deadlift miss

25 minutes to a 455x2 bench.

25 minutes to a 455x2 bench.

still can bench 485 all considering

still can bench 485 all considering

PAL - Pioneer Adjustable Lever 4 month (update) Review plus prong belt comparison

PAL - Pioneer Adjustable Lever 4 month (update) Review plus prong belt comparison

squats up to 628x1 wraps

squats up to 628x1 wraps

405+some chains for 2 reps bench press

405+some chains for 2 reps bench press

Rep fitness V2 stainless power bar, with light knurl Review.

Rep fitness V2 stainless power bar, with light knurl Review.

606 hook grip deadlift

606 hook grip deadlift

BMW 340ix sitting in snow

BMW 340ix sitting in snow

Jonathan Harder 455x2 bench

Jonathan Harder 455x2 bench

working out while working 80 hours

working out while working 80 hours

455x2 bench 578 squat

455x2 bench 578 squat

trying to get a bench workout in while working 80 hours

trying to get a bench workout in while working 80 hours

How to increase your bench press 100lbs in 5 months. Week:20 500lbs

How to increase your bench press 100lbs in 5 months. Week:20 500lbs

How to increase your bench press 100lbs in 5 months. Week:19: fail 475x3, 375x10

How to increase your bench press 100lbs in 5 months. Week:19: fail 475x3, 375x10

squats not good, deadlifts better

squats not good, deadlifts better

How to increase your bench press 100lbs in 5 months. Week:18 475x2 370x10

How to increase your bench press 100lbs in 5 months. Week:18 475x2 370x10

unloading a 700lb husky tool box from a truck

unloading a 700lb husky tool box from a truck

squats up to 573, then Marrs bar, deadlifts up to 639

squats up to 573, then Marrs bar, deadlifts up to 639

How to increase your bench press 100lbs in 5 months. Week:17 455x3 375x10 and deadlifts

How to increase your bench press 100lbs in 5 months. Week:17 455x3 375x10 and deadlifts

how i modified my rogue monolift attachments for more swing

how i modified my rogue monolift attachments for more swing

How to increase your bench press 100lbs in 5 months. Week:16 455x2 & 370x10

How to increase your bench press 100lbs in 5 months. Week:16 455x2 & 370x10

How to increase your bench press 100lbs in 5 months. Week:15 440x3 & 370x10

How to increase your bench press 100lbs in 5 months. Week:15 440x3 & 370x10

How to increase your bench press 100lbs in 5 months. Week:14 445x2 365x10

How to increase your bench press 100lbs in 5 months. Week:14 445x2 365x10

a few sets of deadlifts. 606x3

a few sets of deadlifts. 606x3

How to increase your bench press 100lbs in 5 months. Week:13 425x3 360x10

How to increase your bench press 100lbs in 5 months. Week:13 425x3 360x10

How to increase your bench press 100lbs in 5 months. Week:12 435x2 and 355x10

How to increase your bench press 100lbs in 5 months. Week:12 435x2 and 355x10

PAL - Pioneer Adjustable Lever Review

PAL - Pioneer Adjustable Lever Review

deadlifts up to 633 hook grip and double overhand with 440

deadlifts up to 633 hook grip and double overhand with 440

How to increase your bench press 100lbs in 5 months. Week:11 455x1 and 350x10

How to increase your bench press 100lbs in 5 months. Week:11 455x1 and 350x10

How to increase your bench press 100lbs in 5 months. Week:10 missed 420x3 & 345x10 plus some squats

How to increase your bench press 100lbs in 5 months. Week:10 missed 420x3 & 345x10 plus some squats

How to increase your bench press 100lbs in 5 months. Week:9 425x2 and 340x10 plus some deadlifts

How to increase your bench press 100lbs in 5 months. Week:9 425x2 and 340x10 plus some deadlifts

Dad misracks 628lbs with a crash, daughter not fazed, keeps playing DS

Dad misracks 628lbs with a crash, daughter not fazed, keeps playing DS

How to increase your bench press 100lbs in 5 months. Week:8 440x1 and 335x10.

How to increase your bench press 100lbs in 5 months. Week:8 440x1 and 335x10.

6th Evolution on my basement home gym, commercial quality.

6th Evolution on my basement home gym, commercial quality.

How to increase your bench press 100lbs in 5 months. Week:7 335x10. Plus some squats and deads.

How to increase your bench press 100lbs in 5 months. Week:7 335x10. Plus some squats and deads.

How to increase your bench press 100lbs in 5 months. Week:7 415x2

How to increase your bench press 100lbs in 5 months. Week:7 415x2

Squats and deads 573 & 606

Squats and deads 573 & 606

How to increase your bench press 100lbs in 5 months. Week:6 only got 335x9

How to increase your bench press 100lbs in 5 months. Week:6 only got 335x9

How to increase your bench press 100lbs in 5 months. Week:6 Hit 405x3 (not shown) then 405x2

How to increase your bench press 100lbs in 5 months. Week:6 Hit 405x3 (not shown) then 405x2

How to increase your bench press 100lbs in 5 months. Week:5 Hit 330x10, then squats the next day

How to increase your bench press 100lbs in 5 months. Week:5 Hit 330x10, then squats the next day

How to increase your bench press 100lbs in 5 months. Week:5 Hit 385x4

How to increase your bench press 100lbs in 5 months. Week:5 Hit 385x4

Deadlift drops in strength

Deadlift drops in strength

squats again

squats again

How to increase your bench press 100lbs in 5 months. Week:4 Hit 385x3

How to increase your bench press 100lbs in 5 months. Week:4 Hit 385x3

deadlifts 606 then sumo back downs

deadlifts 606 then sumo back downs

How to increase your bench press 100lbs in 5 months. Week:3 385x2 & 325x10

How to increase your bench press 100lbs in 5 months. Week:3 385x2 & 325x10

How to increase your bench press 100lbs in 5 months. Week:2 Hit 405

How to increase your bench press 100lbs in 5 months. Week:2 Hit 405

Powerlifting USA VOL.13 NO.12 JULY 2020

Powerlifting USA VOL.13 NO.12 JULY 2020

How to increase your bench press 100lbs in 5 months. Week:1 reps

How to increase your bench press 100lbs in 5 months. Week:1 reps

How to increase your benchpress 100lbs in 5 months. Week 0

How to increase your benchpress 100lbs in 5 months. Week 0

Deadlifts and a miss

Deadlifts and a miss

Powerlifting USA VOL.13 NO.11 JUNE 2020

Powerlifting USA VOL.13 NO.11 JUNE 2020

Deficit deadlifts and rack pulls

Deficit deadlifts and rack pulls

Jonathan Harder update on tore distal bicep reattachment surgery. Recovery

Jonathan Harder update on tore distal bicep reattachment surgery. Recovery

Powerlifting USA VOL.13 NO.10 May 2020

Powerlifting USA VOL.13 NO.10 May 2020

Deadlifted with single ply briefs

Deadlifted with single ply briefs

Powerlifting USA VOL.13 NO.9 April 1990

Powerlifting USA VOL.13 NO.9 April 1990

Worked on my deadlift start

Worked on my deadlift start

Powerlifting USA VOL.13 NO.8 March 1990

Powerlifting USA VOL.13 NO.8 March 1990

Squatting with the Marrs bar, playing with form

Squatting with the Marrs bar, playing with form

Powerlifting USA VOL.13 No.7 February 1990

Powerlifting USA VOL.13 No.7 February 1990

Powerlifting USA VOL.13 NO.6 January 1990

Powerlifting USA VOL.13 NO.6 January 1990

Benching with an Iron Wolfe squat bar and chains.

Benching with an Iron Wolfe squat bar and chains.

Leg accessories for hypertrophy with my equipment in my home gym

Leg accessories for hypertrophy with my equipment in my home gym

Training in the spring summer and shoulder presses

Training in the spring summer and shoulder presses

Restore vintage 100lb York Doughnut style 100lb plates

Restore vintage 100lb York Doughnut style 100lb plates

Jonathan Harder 2020 XPC Arnold all deadlift attempts

Jonathan Harder 2020 XPC Arnold all deadlift attempts

Jonathan Harder 2020 XPC Arnold all squat attempts

Jonathan Harder 2020 XPC Arnold all squat attempts

Jonathan Harder 2020 XPC Arnold all bench attempts

Jonathan Harder 2020 XPC Arnold all bench attempts

Jonathan Harder 2020 XPC Arnold Classic. 1755 total @165lb class

Jonathan Harder 2020 XPC Arnold Classic. 1755 total @165lb class

Tried a wider grip on bench

Tried a wider grip on bench

Jonathan Harder doubles on bench 410 and 450

Jonathan Harder doubles on bench 410 and 450

First time deadlifting after tearing my oblique - 2 weeks later

First time deadlifting after tearing my oblique - 2 weeks later

1/31/20 bench back arm workout

1/31/20 bench back arm workout

Tore my oblique deadlifting. Banded good mornings.

Tore my oblique deadlifting. Banded good mornings.

Modded the Rogue Monster flat bench to be better then the new flat benches out there

Modded the Rogue Monster flat bench to be better then the new flat benches out there

Finally installed my dynabody monolift in my basement

Finally installed my dynabody monolift in my basement

Rewelding my monolift

Rewelding my monolift

Restoring some old york milled 45 lb plates

Restoring some old york milled 45 lb plates

Triples, doubles then reverse banded squats.

Triples, doubles then reverse banded squats.

Some bad training days; squat and deads

Some bad training days; squat and deads

Squat fail at 660 then front squats with the Marrs Bar

Squat fail at 660 then front squats with the Marrs Bar

What I've been doing for shoulders rehab, prehab and strengthening.

What I've been doing for shoulders rehab, prehab and strengthening.

Getting my bench going after a cracked rib and torn rotator cuff

Getting my bench going after a cracked rib and torn rotator cuff

Jonathan Harder missed deadlifts and hip pain

Jonathan Harder missed deadlifts and hip pain

Jonathan Harder squats 628x3, 683x1 then a look at my knee wrap collection

Jonathan Harder squats 628x3, 683x1 then a look at my knee wrap collection

Short bench workout with sneak peak of basement gym

Short bench workout with sneak peak of basement gym

Deadlift work out and custom deadlift jack I designed and made

Deadlift work out and custom deadlift jack I designed and made

How to get hook grip for deadlift to work.

How to get hook grip for deadlift to work.

Jonathan Harder 628x2 followed by a crash

Jonathan Harder 628x2 followed by a crash

Tried inzers atomic wraps for 1 set

Tried inzers atomic wraps for 1 set

Still working on squat depth

Still working on squat depth

Some failed attempts of 650 and more of Coker

Some failed attempts of 650 and more of Coker

Trying not to squat high

Trying not to squat high

Jonathan Harder 660 strapped deadlift

Jonathan Harder 660 strapped deadlift

Jonathan Harder 640 bench miss then get it plus Jason Coker 680

Jonathan Harder 640 bench miss then get it plus Jason Coker 680

High 750 squat in briefs

High 750 squat in briefs

Jonathan Harder benches 605

Jonathan Harder benches 605

565 squat in sleeves.

565 squat in sleeves.

Deadlifting at Lexen Xtreme, impossible bands.

Deadlifting at Lexen Xtreme, impossible bands.

Getting weaker

Getting weaker

Frustration and anger

Frustration and anger

Squatting at hom and Wrapping knees, 573 and 628

Squatting at hom and Wrapping knees, 573 and 628

Jonathan Harder 606 deadlift with hook grip and a lot of fails with 639

Jonathan Harder 606 deadlift with hook grip and a lot of fails with 639

So I tried a thing Revisiting hook grip

So I tried a thing Revisiting hook grip

496 deadlift with hook grip

496 deadlift with hook grip

Jonathan Harder 445 raw bench after a torn rotator cuff

Jonathan Harder 445 raw bench after a torn rotator cuff

Jonathan Harder deadlift 605x5 and 655

Jonathan Harder deadlift 605x5 and 655

665 dl with straps.

665 dl with straps.

Lexen xtreme mondays. 675x2, 735 RBS, 935 squats and an 800lb deadlift

Lexen xtreme mondays. 675x2, 735 RBS, 935 squats and an 800lb deadlift

1-31-19 Jonathan Harder 655 deadlift again (straps though)

1-31-19 Jonathan Harder 655 deadlift again (straps though)

Hardly a come back, 405 bench after a torn rotator cuff

Hardly a come back, 405 bench after a torn rotator cuff

Jonathan Harder 1-24-19 deadlift singles up to 655

Jonathan Harder 1-24-19 deadlift singles up to 655

Deficit deadlifts 505 @ 4.5", 555 & 605 @3"

Deficit deadlifts 505 @ 4.5", 555 & 605 @3"

Deficit deadlifts

Deficit deadlifts

Jonathan Harder 3 failed attempts of 700 deadlift

Jonathan Harder 3 failed attempts of 700 deadlift

Jonathan Harder 700lb rack pull 2" lower

Jonathan Harder 700lb rack pull 2" lower

Jonathan Harder 700x1x3 rack pull

Jonathan Harder 700x1x3 rack pull

2018 USPA meet recap, 1 month hypertrophy training

2018 USPA meet recap, 1 month hypertrophy training

2018 USPA CBUS 2018 winter classic. Jonathan Harder 617 & 639 squat

2018 USPA CBUS 2018 winter classic. Jonathan Harder 617 & 639 squat

Distal Bicep tendon tear part 7: the real reason people tear their biceps deadlifting misconception.

Distal Bicep tendon tear part 7: the real reason people tear their biceps deadlifting misconception.

11-24-18 bench so close to 485x2

11-24-18 bench so close to 485x2

Not a superbeast. Missed 210kg x 3 then 180kg plus 50kg chains

Not a superbeast. Missed 210kg x 3 then 180kg plus 50kg chains

Jonathan Harder 680lb deadlift miss (3rd attempt)

Jonathan Harder 680lb deadlift miss (3rd attempt)

Jonathan Harder 680lb miss (2nd attempt)

Jonathan Harder 680lb miss (2nd attempt)

Jonathan Harder 640lb deadlift opener

Jonathan Harder 640lb deadlift opener

Jonathan Harder 510lb bench miss

Jonathan Harder 510lb bench miss

Jonathan Harder 500lb bench second attempt

Jonathan Harder 500lb bench second attempt

Jonathan Harder 470lb bench opener

Jonathan Harder 470lb bench opener

Jonathan Harder 730lb squat miss

Jonathan Harder 730lb squat miss

Jonathan Harder 710lb second squat

Jonathan Harder 710lb second squat

Jonathan Harder 670lb squat opener

Jonathan Harder 670lb squat opener

Jonathan Harder 2018 Lexen Fall Classic 1850lb total at 181

Jonathan Harder 2018 Lexen Fall Classic 1850lb total at 181

Jonathan Harder 1 week out bench 475x1, then 523 nemesis

Jonathan Harder 1 week out bench 475x1, then 523 nemesis

Jonathan Harder raw 606 1" deficit deadlift,

Jonathan Harder raw 606 1" deficit deadlift,

Jonathan Harder 710lb squat bad decent

Jonathan Harder 710lb squat bad decent

October training. Bench 475x1, 385x10, 490x1, deadlift 661x1 then bands

October training. Bench 475x1, 385x10, 490x1, deadlift 661x1 then bands

Jonathan Harder 675x3 raw squat

Jonathan Harder 675x3 raw squat

Jonathan Harder strugling on deadlifts but making progress 683 deadlift

Jonathan Harder strugling on deadlifts but making progress 683 deadlift

Jonathan Harder 10/2/18 hit a 700x2 raw squat at 40 years old at about 181bw

Jonathan Harder 10/2/18 hit a 700x2 raw squat at 40 years old at about 181bw

Jonathan Harder 10/2/18 655x2 raw squat

Jonathan Harder 10/2/18 655x2 raw squat

Jonathan Harder benchpress 460x3 then 396+104 chains

Jonathan Harder benchpress 460x3 then 396+104 chains

Jonathan Harder 9/22/18 bench press 490x1 for 3 sets

Jonathan Harder 9/22/18 bench press 490x1 for 3 sets

Regressed in deadlifts, then changed my start position: 644

Regressed in deadlifts, then changed my start position: 644

Losing confidence in the squat 655

Losing confidence in the squat 655

9-15-18 bench up to 468x3 then 523x1 with the darksyde nemesis

9-15-18 bench up to 468x3 then 523x1 with the darksyde nemesis

9-13-18 dead 617x3, scaling back my lifts, teaspoon of honey for energy

9-13-18 dead 617x3, scaling back my lifts, teaspoon of honey for energy

9/3/18 squats worked up to 700x1

9/3/18 squats worked up to 700x1

9/1/18 bench day 480x2

9/1/18 bench day 480x2

8/27/18 sbd 660x1, 457x3, 606x3

8/27/18 sbd 660x1, 457x3, 606x3

8-18-18 Jonathan Harder sbd 606+b, 440x4, 551x4

8-18-18 Jonathan Harder sbd 606+b, 440x4, 551x4

8-11-18 losing strength 675x1, 440x3, 643x1

8-11-18 losing strength 675x1, 440x3, 643x1

7/28/18 sbd 650x2, 485x1, 606x2 need to work on top end of bench

7/28/18 sbd 650x2, 485x1, 606x2 need to work on top end of bench

Almost tore my biceps tendon again sbd 628x3, 468x3, 568x3

Almost tore my biceps tendon again sbd 628x3, 468x3, 568x3

7/14/18 sbd 600x4 430x3 590x4

7/14/18 sbd 600x4 430x3 590x4

475x2 raw benchpress

475x2 raw benchpress

455x3 raw bench

455x3 raw bench

6-23-18 sbd 655 455 661

6-23-18 sbd 655 455 661

405x2 475x1 bench press

405x2 475x1 bench press

Sd 6-2-18 605 sleeve squat, 615 deadlift

Sd 6-2-18 605 sleeve squat, 615 deadlift

Sdb 5-19-18, 670, 640, 475

Sdb 5-19-18, 670, 640, 475

Sb 5-13-18

Sb 5-13-18

Sbd 5-5-18

Sbd 5-5-18

655 and 705 rack pull

655 and 705 rack pull

5 plates and a quarter

5 plates and a quarter

Finally benched 405 again

Finally benched 405 again

Working on different form for the deadlift 496x3

Working on different form for the deadlift 496x3

Advanced Benchpress techniques retracting shoulder blades arching excessive lockout suicide grip

Advanced Benchpress techniques retracting shoulder blades arching excessive lockout suicide grip

Bench and deads

Bench and deads

Lexen squat Monday 3-26-18

Lexen squat Monday 3-26-18

Distal Bicep tendon tear part 9: rebuilding the deadlift.

Distal Bicep tendon tear part 9: rebuilding the deadlift.

Distal Bicep tendon tear part 8: bench rehab 315x6

Distal Bicep tendon tear part 8: bench rehab 315x6

Darksyde Ironwear Renegades Knee Wrap Review

Darksyde Ironwear Renegades Knee Wrap Review

Darksyde Rage Knee Wrap Review

Darksyde Rage Knee Wrap Review

Darksyde Ironwear Violators knee wrap review

Darksyde Ironwear Violators knee wrap review

Master knee wrap guide

Master knee wrap guide

Distal Bicep tendon tear part 6: Getting weight on my back and failing miserably

Distal Bicep tendon tear part 6: Getting weight on my back and failing miserably

EliteFTS SS Yoke bar (safety squat bar) review

EliteFTS SS Yoke bar (safety squat bar) review

Distal Bicep tendon tear part 5: supination, attachment point, bp157?

Distal Bicep tendon tear part 5: supination, attachment point, bp157?

Distal Bicep tendon tear part 4: look at repair, bionic arm, SSB and hack squat

Distal Bicep tendon tear part 4: look at repair, bionic arm, SSB and hack squat

Distal Bicep tendon tear part 3: swelling and leg workout

Distal Bicep tendon tear part 3: swelling and leg workout

Distal Bicep tendon tear. Part 2: After surgery.

Distal Bicep tendon tear. Part 2: After surgery.

Distal Bicep tendon tear. Part 1: what to do after?

Distal Bicep tendon tear. Part 1: what to do after?

Deficit and Sumo deadlifts

Deficit and Sumo deadlifts

Squats in briefs with Duffallo bar 687 & 737

Squats in briefs with Duffallo bar 687 & 737

I suck at sumo - attempted max at 606

I suck at sumo - attempted max at 606

Spud inc safety straps configuration

Spud inc safety straps configuration

Jonathan Harder 2017 Lexen Fall Classic 1840 raw total

Jonathan Harder 2017 Lexen Fall Classic 1840 raw total

squat 700x2, lexen fall classic training

squat 700x2, lexen fall classic training

Missed 500x2, Lexen fall classic bench training

Missed 500x2, Lexen fall classic bench training