Mobility and core workout! #coreworkout #mobilityflow #mobility Lex Lichtenauer 318 подписчиков Скачать
Join me for at home functional fitness videos! From mobility training to functional core and more! Скачать
Learning how to handstand. What are your favorite handstand drills? #handstandjourney #yogainspired Скачать
Spine mobility movements to help relieve pain in the neck and low back. #spinemobility #neckpain Скачать
Shoulder CARs for shoulder mobility and shoulder strength! #shouldermobility #shoulderpainrelief Скачать
Improve your hip mobility, reduce low back pain, and tone your core with one move! #hipmobility Скачать
Try this 🔥 core workout at home or at the gym! #functionalfitness #coreexercises #coreworkout Скачать
10-Minute Functional Core Workout | Target Transverse Abdominals & Pelvic Floor | No Equipment Скачать
Try these shoulder strengthening exercises! #shoulderpain #shoulderworkout #shoulderexercises Скачать
Y’all know me… I love to move my body! Try some active recovery on your rest days! #activerecovery Скачать
Hip flexor exercises! Prevent low back pain. Click the link for a full length video! #hipflexors Скачать
Hip Flexor Exercises for Strength & Pain Relief | No Talking | Advanced Modifications Included Скачать
Mobility exercises! Ankle mobility, knee mobility, hip mobility, and shoulder mobility exercises! Скачать
Functional strength training is important for joint health! Do the functional exercises! #strength Скачать
Mobility matters! Make sure you’re not just lifting weights and/or running! #weightlifting #runner Скачать
Loosen up your hips with this yoga inspired mobility move 🧘🏼♀️ #yogainspired #hipmobility #hips Скачать
Try it out and prevent yourself from needing assistance standing up as you age! #mobilitymatters Скачать
Nothing but love for this child’s pose variation flow! #childspose #shouldermobility #hipopener Скачать
Mobility move to target 🎯 hips, ankles, and the spine! #anklemobility #hipmobility #spinemobility Скачать
Tip engage your pelvic floor and pull your belly button up and back to your spine! #corestrength Скачать
Slow down and take some time for mobility training! #mobilityflow #functionalfitness #yogainspired Скачать
Mobility and Core Video link 👆#mobilityandflexibility #deepcore #mobilityflow #backpainrelief Скачать
Playful movement is just as important as functional movement in my book 😉 #yogachallenge #balancing Скачать
Core workout to save for later! Try one of my full length core videos! #functionalcore #coreworkout Скачать
If you know the words to this song hit that link, you need it! 😉 #mobilityworkout #mobilityandcore Скачать
Upper Body Tight? 3 Moves to Unlock Shoulders & Improve Posture! #shouldermobility #wristmobility Скачать
Follow along to see the fails (and hopefully some wins)! #handstandjourney #handstandchallenge Скачать
Want to work on your mobility? Subscribe I’ll show you how! #mobilitychallenge #youtubefitness Скачать
Embrace fluidity, embrace strength! 💪 Subscribe for empowering mobility tips. #mobilitymatters Скачать
Boost mobility, prevent injuries. Strengthen those ankles now! 💪 #AnkleMobility #InjuryPrevention Скачать
Improve mobility & reduce injury risk with 4 way wrist circles! #mobilitytraining #injuryreduction Скачать
Work those hip muscles with these effective exercises for strength and stability. #hipmobility Скачать
For all my fellow athletes out there: Don't forget the importance of REST 💤 #RestIsKey #AthleteLife Скачать
Struggle to dedicate time to mobility? 🤸♂️ Join me! #mobilityflow #functionalmovement #Mobility Скачать
Elevate your mobility with this supine T-spine twist #TSpineTwist #HipMobility #StretchAndStrengthen Скачать
Join me in elevating your fitness journey! 🌟 💪 #FitnessMotivation #WellnessCommunity #mobility Скачать
Unstick those hips with 90-90 rotation & leg extension move! #hipmobility #flexibility #stretching Скачать
Strengthen your core with lateral bear walks, flutter kicks, dish tucks, and bear marches! 💪 #core Скачать
Lex & Bruce: Yoga meets weightlifters in functional flows! 💪 #functionalfitness #weightliftingwomen Скачать
Unlock spine flexibility: Cat Cow Circles, Lower & Upper Isolation. Move freely! 🌀 #SpineMobility Скачать
Revamp your core routine with Straddle V-Ups and Plank Pendulums! 🔥 #CoreWorkout #FunctionalFitness Скачать
Boost your stride! Strengthen those hip flexors now. #hipflexorstretch #hipflexorstrength #FlexPower Скачать
Full Body Mobility Routine: Enhance Flexibility and Movement Quality | No Talking | No Repeats Скачать
