Канал: MixFitnessVA

How to do RDLs without feeling your lower back

How to do RDLs without feeling your lower back

Tri-Planar Total Body Strength Workout

Tri-Planar Total Body Strength Workout

Uncool Trainer: Foam Rolling the Knee, Knee Arthritis, & more

Uncool Trainer: Foam Rolling the Knee, Knee Arthritis, & more

5 Ways to Lose Weight without Dieting

5 Ways to Lose Weight without Dieting

Exercises for Golfers Elbow: Wrist Curls

Exercises for Golfers Elbow: Wrist Curls

Total Body Workout at Home

Total Body Workout at Home

Uncool Trainer: Keto Diet and Weight Loss

Uncool Trainer: Keto Diet and Weight Loss

Total Body Band Workout

Total Body Band Workout

Stretches for Lower Back Pain

Stretches for Lower Back Pain

How to Release Diaphragm

How to Release Diaphragm

Quick Workout at Home: Triple Set - Legs

Quick Workout at Home: Triple Set - Legs

Quick Workout: Triple Set - Back

Quick Workout: Triple Set - Back

Quick Workout: Triple Set - Chest

Quick Workout: Triple Set - Chest

Crazy 8s AMRAP

Crazy 8s AMRAP

Workouts with Weights: 5x5 Leg Block

Workouts with Weights: 5x5 Leg Block

Workouts with Weights: 5x5 Back Block

Workouts with Weights: 5x5 Back Block

Quick core body weight workout

Quick core body weight workout

Total Body Bodyweight Workout

Total Body Bodyweight Workout

UncoolTrainer: 3 Rotational Exercises

UncoolTrainer: 3 Rotational Exercises

Uncool Trainer: Hip pain and lumbar compression

Uncool Trainer: Hip pain and lumbar compression

AMRAP Workouts

AMRAP Workouts

Uncool Trainer: Core Circuit

Uncool Trainer: Core Circuit

Sciatica Pain Treatment

Sciatica Pain Treatment

Uncool Trainer: Neck Pain Exercises

Uncool Trainer: Neck Pain Exercises

Uncool Trainer: Plank with Reach Back

Uncool Trainer: Plank with Reach Back

Uncool Trainer: Crawling

Uncool Trainer: Crawling

Banded Bent-over Rows

Banded Bent-over Rows

Uncool Trainer: Farmers Carry

Uncool Trainer: Farmers Carry

Uncool Trainer: 3D Bridge

Uncool Trainer: 3D Bridge

Uncool Trainer: 3D Warmup Matrix

Uncool Trainer: 3D Warmup Matrix

Uncool Trainer: 3D Plank Core Exercise

Uncool Trainer: 3D Plank Core Exercise

Uncool Trainer: Wall Pallof Press

Uncool Trainer: Wall Pallof Press

Uncool Trainer: Wall Press Abs

Uncool Trainer: Wall Press Abs

Uncool Trainer: Pendulum Ab Exercise

Uncool Trainer: Pendulum Ab Exercise

Meet the Uncool Trainer

Meet the Uncool Trainer

Uncool Trainer: Headache in eye

Uncool Trainer: Headache in eye

Uncool Trainer: Pressure in your core

Uncool Trainer: Pressure in your core

Uncool Trainer: Ankle Strengthening Exercise

Uncool Trainer: Ankle Strengthening Exercise

Uncool Trainer: Psoas Strengthening Exercise

Uncool Trainer: Psoas Strengthening Exercise

Uncool Trainer: Quieting a Popping Hip Flexor

Uncool Trainer: Quieting a Popping Hip Flexor

Uncool Trainer: Core Exercise - The Bear

Uncool Trainer: Core Exercise - The Bear

Fit Mama Training

Fit Mama Training

Uncool Trainer: Core Doming

Uncool Trainer: Core Doming

Uncool Trainer: Deep 6 Exercises

Uncool Trainer: Deep 6 Exercises

Uncool Trainer: Bridge with Hip Rotation

Uncool Trainer: Bridge with Hip Rotation

Uncool Trainer: Neck Flexor Strengthening Exercise

Uncool Trainer: Neck Flexor Strengthening Exercise

Uncool Trainer: Pallof Press

Uncool Trainer: Pallof Press

Uncool Trainer: Leg Slides

Uncool Trainer: Leg Slides

Restore the Core 5 Day Challenge

Restore the Core 5 Day Challenge

Uncool Trainer: How I Coach the Dead Bug

Uncool Trainer: How I Coach the Dead Bug

Uncool Trainer: Ribs Down

Uncool Trainer: Ribs Down

Single Single Double Workout

Single Single Double Workout

MixFitnessVA Live Stream

MixFitnessVA Live Stream

Uncool Trainer: Overactive Diaphragm

Uncool Trainer: Overactive Diaphragm

Uncool Trainer: Neck Exercises to Relieve Tension

Uncool Trainer: Neck Exercises to Relieve Tension

Restore the Core Info Video

Restore the Core Info Video

Uncool Trainer: Quick Workout AMRAP Style

Uncool Trainer: Quick Workout AMRAP Style

Uncool Trainer: Quick Workout #2

Uncool Trainer: Quick Workout #2

Uncool Trainer: Quick Workout for Busy Moms #1

Uncool Trainer: Quick Workout for Busy Moms #1

Back Exercises: Pull Aparts

Back Exercises: Pull Aparts

2 Stretches Making Posture Worse

2 Stretches Making Posture Worse

Lat Activation Exercise

Lat Activation Exercise

Foam Rolling Exercises for Shin Splints

Foam Rolling Exercises for Shin Splints

10 Ways to Dead Bug

10 Ways to Dead Bug

Mix Fitness Promo Video

Mix Fitness Promo Video

Single Leg Squat with TRX

Single Leg Squat with TRX

Muscular Imbalances: Squats with Band

Muscular Imbalances: Squats with Band

Activate Abs with 2 Simple Tips

Activate Abs with 2 Simple Tips

Pelvis Alignment Check for Tween Girls

Pelvis Alignment Check for Tween Girls

Muscular Imbalances: Hip Extension vs Lumbar Extension

Muscular Imbalances: Hip Extension vs Lumbar Extension

Glute Exercises - Scorpions

Glute Exercises - Scorpions

Glute Exercises- Leg Extension with Tubing

Glute Exercises- Leg Extension with Tubing

Glute Exercises - RDLs

Glute Exercises - RDLs

Glute Exercises - Hip Thrusts

Glute Exercises - Hip Thrusts

Muscular Imbalances: Tight Hamstrings

Muscular Imbalances: Tight Hamstrings

Exercise Hacks to Protect Your Neck

Exercise Hacks to Protect Your Neck

Functional "Mom" Lunge

Functional "Mom" Lunge

Wall Scoops

Wall Scoops

Arm Circles

Arm Circles

No Money Drill

No Money Drill

Face Pulls

Face Pulls

Tennis Ball on Upper Back

Tennis Ball on Upper Back

Why You Can't Squat Low

Why You Can't Squat Low

Leg Drop Test for Tight Hip Flexors

Leg Drop Test for Tight Hip Flexors

Oblique Dead Bug Exercise

Oblique Dead Bug Exercise

Extension Over Roller

Extension Over Roller

Post Natal Low Back Pain Relief Exercises

Post Natal Low Back Pain Relief Exercises

Posture and Belly Buldge

Posture and Belly Buldge

Diastasis Recti Test

Diastasis Recti Test

Soft Tissue Exercises for Wrist Pain

Soft Tissue Exercises for Wrist Pain

Diaphragm and Pelvic Floor Function Together

Diaphragm and Pelvic Floor Function Together

Correct Plank Technique

Correct Plank Technique

Burpee Breakdown

Burpee Breakdown

PostPartum Workout for Restoring Alignment

PostPartum Workout for Restoring Alignment

3 Exercises Where Height Doesn't Matter

3 Exercises Where Height Doesn't Matter

Bridge Exercise for Glutes - How High to Lift Hips

Bridge Exercise for Glutes - How High to Lift Hips

Appropriate Footwear for Foot Health

Appropriate Footwear for Foot Health

Connective Tissue Test

Connective Tissue Test

Shoulder Mobility Exercise

Shoulder Mobility Exercise

Exercise for Hip Flexor Release

Exercise for Hip Flexor Release

Avoid Stretching Your Upper Back

Avoid Stretching Your Upper Back

Restore the Core Webinar

Restore the Core Webinar

Beginner Pushups on Toes

Beginner Pushups on Toes

Most Plank Challenges are Ridiculous

Most Plank Challenges are Ridiculous

Webinar Intro

Webinar Intro

Neck Exercises

Neck Exercises

Metabolic Blast No Equipment

Metabolic Blast No Equipment

Upper Abs vs. Lower Abs

Upper Abs vs. Lower Abs

Mix Fitness Philosophy

Mix Fitness Philosophy

Forward Knee Position

Forward Knee Position

Vertical Shin Position

Vertical Shin Position

Mix Fitness - Do You Need to Strengthen Your Inner Thighs?

Mix Fitness - Do You Need to Strengthen Your Inner Thighs?

Mix Fitness - Man Up Challenge 2 (Women)

Mix Fitness - Man Up Challenge 2 (Women)

Tips for toning the Triceps

Tips for toning the Triceps

Mix Fitness - Common Causes of Arch Problems, Part 2

Mix Fitness - Common Causes of Arch Problems, Part 2

Mix Fitness - Common Causes for Arch Problems Part 1

Mix Fitness - Common Causes for Arch Problems Part 1

Mix Fitness: At Home Posture Assessment

Mix Fitness: At Home Posture Assessment

Mix Fitness - When Not To Stretch

Mix Fitness - When Not To Stretch

Mix Fitness - Discover the Root of Your Pain

Mix Fitness - Discover the Root of Your Pain

Man Up Challenge (women)

Man Up Challenge (women)

Man Up Challenge

Man Up Challenge

Totally TRX Workout

Totally TRX Workout

February Workout

February Workout

Mix Fitness Metabolic Blast Class

Mix Fitness Metabolic Blast Class

Mix Fitness Battling Ropes Demo

Mix Fitness Battling Ropes Demo

Mix Fitness How to Use a Foam Roller

Mix Fitness How to Use a Foam Roller

Mix Fitness January Workout

Mix Fitness January Workout